Meditation For The Busy Minds | Boxed Breathing

  Рет қаралды 61

Yoga With April

Yoga With April

Күн бұрын

Day 4 of our 8 day Meditation For The Busy Minds! 5 minutes of meditation a day, while we expose you to different meditation modalities with the hope you're able to find one that resonates enough that you can stick with it!
Today; Boxed Breathing (my fav!)
Interested in participating in the full 8 days? Head over to @afternoonyogaco for the days you don't see here. We split them up for VARIETY!
/ rooted.renewal.wellness
www.aprildenni...

Пікірлер: 2
@RenaRee
@RenaRee 4 ай бұрын
I needed this, this morning. Thank you.
@yogawith_april
@yogawith_april 4 ай бұрын
@@RenaRee I’m so happy you came back to it 🙏🙏
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