meditation, healing & trauma

knowing about meditating and actually meditating daily is not the same. We deserve to live a life of love, freedom, and happiness.
Meditating consistently is one of the most powerful acts of self care.
I've created a simple morning routine and evening routine guide for you. It includes a consistency check list for you too! 100 days of self care can change everything! It's free- get it here. Enjoy ❤️
coachchelsea.c...

[@ChelseaDetari]

knowing about meditating and actually meditating daily is not the same. Knowing and not doing is the same as not knowing. We deserve to live a life of love, freedom, and happiness. To get there let’s use our tool kit ❤️ Meditating consistently is one of the most powerful acts of self care. If you haven’t been consistent thats okay, we are human. We forgive ourself and we start over again. Join me here tomorrow for meditation.