meditation is an art form

[@soulsonic]

There is meditation in session, and meditation outside of session. Thank you for the episode, and the channel as a whole.

[@Presidentenumerouno]

One of the best vid i seen on meditation very informative info about cell phones after meditating, i needed to see this

[@makeartnotcontent]

glad you discovered it

[@Pi.A]

Amazing Video and soooooo true. 🖤💕

[@lucamomusic]

This is really beautiful thank you for sharing

[@HOMO_UNIVERSALIS_]

One of my favorite episodes !

[@savinggeorgie2100]

Thank you for this amazing insight!

[@JUSTOAK]

big fan!

[@instaLuke]

The part starting at 2:55 could be another short film on its own.

[@ayumelove]

The "activity" of meditation is just the formal practice of it. It's the training session. Like the fighter running drills. But the real 'meditation' is the real world, the ring. It's about transferring awareness.

[@Pierobeniah]

❤

[@theworkethic]

Mindfulness over meditation.