Meditation on Impermanence and Death

[@chioricoffee]

good excersise for these crazy times were in now!

[@AdeAnatole]

It is a beautiful meditation. The coffing teaches you patience.

[@gajananbp3359]

Excellent Meditation. Thank You

[@kylesmith5883]

Really can't use a meditation with ads in the middle of the session.

[@lazan666]

This video would have been a great meditation aid if it had not contained so many adds

[@insalubriousdithyramb1742]

I have heard from a lot of people that death contemplation meditation is a jarring experience in the beginning. But doing this I actually dont feel any negative emotion. Am I not doing this right? Also do I do this everyday? Are there any rules against it? Please answer and sorry for the bad English.

[@pumkinphillips1269]

Since death stalks us every day we are supposed to meditate on it daily to wake up to the illusion of permanence. It has to become real and scary. Then you know you have grasped reality. But the more you do it the more alive you are to your life.

[@xiqueira]

If you already grasp this concept it shouldn't necessarily be scary.

[@4991544]

Such things are only jarring if one goes from say, zero insight to abrupt full on glimpse. If something dawns on us all at once, it shocks us. For one who contemplates and becomes acquainted in a gradual way, over a long period of time, it will not be shocking or jarring. It is the sharp contrasts that mals experience shocking. Andrew Holocek explains this very well in his book Dreams of Light.

[@bobsolley8818]

You are not meditating incoectly. Since life is impermanent, we should live each day as our best. Offer kindness to others every day.

[@derekmathers2824]

I like this mediation but your advertisements are most disruptive ; perhaps have them all at the beginning.

[@beyourself9162]

advert in a meditation, switch it to off please….

[@geenaee4772]

Sadhu Sadhu Sadhu thank you for this clip. Idam Me Punnam Nibbanasa Paccaya Hotu.