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It is a simple and at the same time powerful guided meditation, based on the techniques of Osho. It is a relaxation process to dissolve the roots of physical discomfort brought on by stress and pain: headaches, insomnia, digestive problems, back and neck pain, and many other bodily symptoms. Find and dissolve the pattern that created the disease as you listen to your body.
It is a method to deepen and harmonize the mind-body relationship, which results in a considerable improvement in our well-being, to take care of the body and be more attentive to its needs, which, in turn, can favor other health-related guidelines, such as diet and exercise.
I advise you to do it daily right after waking up, you can repeat it as many times as you feel you need it. I advise you to do it for at least a month.
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