MEDITATION : WHY AND HOW FOR BEGINNERS ?

THIS is part 1 of Meditation . Here , I tried to cover the basic of meditation for beginners. Why you must give it a try and how .

[@Aryann_Sandrocottus]

Ma'am, are you Wonder Woman in disguise? 😂You dance like a butterfly, teach like a guru, and throw punches like a pro. Plus, you're incredibly kind and humble. Is there anything you can't do? I'm truly grateful to have found a mentor like you. Sending heaps of love, respect, and gratitude your way, Ma'am. Btw, your editor is absolutely fantastic!

[@MajorKhushbooPatani]

Hahahaha thanks . I am my editor but i also have guru who teaches me editing .

[@thebeast3114]

​@@MajorKhushbooPatanimujhe dggy style se addiction hai koyi solution please mam??

[@vaibhavpatidar]

Mam, You have a Very Solid, Strong Voice 💯

[@rahulsamant6919]

Wow video is really fantastic I feel the connection of spirituality 😊

[@dumdarchillarparty1942]

@@MajorKhushbooPatanima’am looove you…..sooo nice to see you on KZbin like dz….youre my over study course…Zulu Zulu zalim zulu 🥰🥰 I am Priti ma’am used to be called as pandit by you all❤👏👏👏👏keep going ma’am

[@gauravchandra1585]

“And God said “Love Your Enemy,” and I obeyed him and loved myself.” ― Kahlil Gibran

[@HussainTeaches]

A True Army Officer tone and Speaking Style , Loved it 💖

[@Nitinmp123]

Both sisters proud each others in their field great 👍

[@massF1]

I always watch all of her instagram videos, I only wish her videos had English subtitles because I feel she is the best person to educate others about mind and body health. I love this lady's way of speaking to everyone.

[@rahulprasad7533]

Earlier i felt anxiety and irritating over small things then I started meditation now I feel confident.

[@yashodanandankaushikyash01na]

Great worthfull video Major. Meditation is like razor which cuts lazyness and doubtfullness Major.

[@prasadjoshi007]

Her Voice is so Soothing..

[@Dr.SyedAbbasRaza]

You are a gift of God for the humanity...❤

[@MajorKhushbooPatani]

Thanks doctor so do u

[@apaarsingh129]

Wait, I was not expecting such a heavy voice. Years of meditative experience is certainly different.

[@chanchalkumar7734]

Thanku mam for such a beautiful teachings

[@nitishnair89]

Such a powerful voice, i have been in bed from 2019 till yet not recovered completely due to disc bulge issue but only meditation helped me out , hope your guidance helps out everyone... health is wealth 😊

[@UmeshGaikwad-zp1iw]

Shukriya...apki speech meri life se Judi he.

[@purushottammitra1258]

🙏🙏 Khusboo!! lots of Love and Respect to You Girl!!

[@vaibhavkoli4500]

Inspirational Of All Defence Aspirants Mam !!!❤️🇮🇳

[@VIRAT_GURJAR_JAIPUR]

"मृत्यु आने की कोई अवस्था नहीं होती है ऐसे ही भजन करने की भी कोई अवस्था नहीं होती है इसलिए जब से चेतना जग जाए तभी से भजन करना शुरू कर दो।"भजन करने से सब संभव हो जाता है भजन करने से मानसिक समस्याएं एंजायटी डिप्रैशन सबसे मुक्ति मिल जाती है लेकिन निरंतर भजन होना चाहिए अगर हम राधा राधा रटेंगे ना तो हम सब कुछ जान जाएंगे राधा राधा रटने से हम यह जान जाएंगे कि ब्रह्मा सृष्टि कैसे रचता है राधा राधा रटने से हम यह जान जाएंगे कि भगवान विष्णु सृष्टि का पालन कैसे करते हैं राधा राधा रटने से हम यह जान जाएंगे कि भगवान शंकर सृष्टि का लय कैसे करते हैं सभी बातों का एक ही सार है जब तक भजन नहीं करेंगे तब तक हमें मानसिक शांति नहीं मिल सकती नहीं मिल सकती चाहे हम पूरे तीर्थ घूमले हैं - Shri Hit Premanand Govind Sharan Ji Maharaj

[@KumarNeeraj12881]

Kabhi vedant ki baatein v kar liya Karo

[@Gitesh_Bhagasra]

Kaha Se Copy Mara Chotee Bhai😀😀

[@Sanatan_shiva]

।। राधे राधे ।।🌸✨

[@ManishGupta-qd8fl]

Thanku didi, for wonderful guidance❤

[@arpitasarkar2911]

I AM HERE WITH YOUR CHANNEL WHEN IT HAS 35.8K SUBS THAT IS YESTERDAY.NOW ITS 36.8.IT PROVES SO MANY PEOPLE ARE FACING CHALLENGES ON DAIY BASIS THATS WHY THEY ARE HERE.I HOPE SBHI BOHOT AACHE SE VDOS KO UTILIZE KARE AUR BOHOT KHUSH RAHE JEEVAN MEI.GOD BLESS US ALL

[@MajorKhushbooPatani]

Thank you so much 😀

[@learn-zone]

OMG! Your voice is so beautiful so soothing 😍😍😍

[@MajorKhushbooPatani]

Oh thank you!

[@MonikaDaddarwal]

bilkul right, meditation tak genuinely tabhi jaata hai insaan jab tak uska tandoor nahin ban jaata. i have done meditation a few no. of times in the form of awareness of surroundings meditation, riyaz meditation, body scan and breathwork, and it was genuinely nice. but at this point in my life, i need it. it's a need now, more than another nice thing to do.

[@MajorKhushbooPatani]

Ji

[@Mahakaal..23-]

Waah , what a explanation ❤ just wow

[@bhuvneshsharma2001]

Thanks didi for this mind-blowing video on meditation. I am feeling depressed now and then.what an explanation on meditation!👌👌👌👌👍👍👍👍👍🙏🙏🙏🙏🙏

[@anushkabardhaim7758]

So grateful ❤

[@SudhirSudhirkumar-vt8ke]

Bahut bahut dhanybad didi

[@ashwinalok]

I randomly came across this video and watched the whole video in preview form. The content is quite good and the way you speak is very comforting. Thank you.

[@MajorKhushbooPatani]

I appreciate that! Welcome

[@arun-jn8qr]

Mam your voice is excellent.thank you mam god bless you🙏🙏🙏❤️❤️

[@Ankitapatni07]

This is beautiful content..It is so necessary to be in touch with your inner core ❤

[@MajorKhushbooPatani]

Absolutely!!

[@sakshivashisht6]

You are true inspiration ❤❤ jai hind mam ❤❤

[@madhabupadhayaya3002]

Brave lady with generous heart love from nepal 🇳🇵🇳🇵🇳🇵🇳🇵 aapko sunke aur dekh ke bahut achha laga aapne bahut acchi tarah se hum logo ko samajhya hai always keep that way aapki naam hi khusboo hai aap apni khushboo aise hi failati rahe ye dua hai rab se aap ke liye but aapki video aaja maine pehli baar dekha hai ❤❤❤

[@MajorKhushbooPatani]

ji thanks ❤

[@AnandMishra-ep4wg]

Knowlegable video for meditation and mental strength mai bahut din se meditate kar raha hu mai bohot heal ho gya hu

[@manowarhussain1235]

Thank you maan.❤❤Love from Assam .jai hind❤❤❤

[@산림치유]

명상의 기초 정확한 설명 감사합니다.🙏

[@gouravyadav5896]

Meaning hindi

[@amitpandey8811]

Di duniya ko ek aur mhan admi dena he.di universe mere saath he kyoki mhadev ki bhut bright krapa he

[@junuthapa9562]

beautifully explained ❤❤❤❤

[@ajaysaroj1610]

Thank you apki viral reel se apka YT channel mila and apke videos dekha main last 10 days se 8 meditation kr raha hu and bhut accha feel hota hai once again thanks

[@MajorKhushbooPatani]

Thanks v much❤

[@reebokgamer3478]

Wonderful 😊 video or guides Mrs maditater 🎉 dhanyavad

[@shivani1525]

Ma'am you don't know how much I adore you whenever I see you on social media this gives me another level motivation because where I live social environment is not good so whenever I feel low I just love to see you than I feel good ❤❤❤❤

[@MajorKhushbooPatani]

I'm so glad!

[@megha5595]

Aapne meditation ko sahe samjha h 🎉

[@ankitamaitry]

Ma'am aapki awaz bhut acchi lgi ye phle video suddenly mere samne aa gyi .... Aapki voice sukun de rhi h aisa lg rha sunte rhu aapko maine 1 june se hi start kiya mediation mujhe government chahiye .... Ma'am aap bless kr do mujhe aapki awaz sun kr sone lg jat hu 🙏🏻

[@MajorKhushbooPatani]

shukriya and apka pakka chalte rahe

[@ankitamaitry]

@@MajorKhushbooPatani thank you so much for reply ma'am ❣️

[@FAKIRBABA77-]

Really a true legend in my life you major shab respected person 👤❤

[@Raamnaam9]

A simple pause in every aspect of life gives an ability to take judicious approach in all aspects of life. I agree with all you said. You are unique. Hari om

[@MajorKhushbooPatani]

Hari om

[@tiwarived]

Volcano eruption of knowledge... This video gonna help many in there life

[@nakshatrabanerjee9600]

A great information you describe this so scientifically. Really helpful

[@MajorKhushbooPatani]

Glad it was helpful!

[@tusharbhabhor6738]

Very Brief and details explanation for our problems solution

[@shwetasingh-sd2dg]

Wow! Have tried and saw many videos on how to do meditation but nobody have made it so clear and easy.... Esht dev was always my question I thought pandit batate hain ... U made my doubt clear . You are a blessing in my life

[@MajorKhushbooPatani]

You're most welcome

[@dipasingh6876]

Apne jitne acche se meditation ko samjhya h wo sach behtarin h,aap jis tarah apne east or eswar se connect hone ko kaha wo bate baht acchi lagi,aap hmesa video bnate rahe or apni purity ke saath bato ko samjhte rahe,,,thank you major khusboo

[@MajorKhushbooPatani]

thanks

[@alluabhilaashsinggh4321]

​@@MajorKhushbooPatani🙏🏻Madam Sir🙏🏻 Reel❌ Real✅ Kya aap subconscious mind touch kr payi h Kyuki maine bahut meditation ki but main bahut bechain hone lagta tha jo bhi mere sath galat hua vo sab rah rahkar pareshaan karne lgta tha(lekin aapki ghode vali baat se mai impress hua) mere sath daily ki problem h kyuki mai sochta bahut hu aur meri soch ke hisaab se koi kaam nhi hua to tension Jab mai kisi k sath galat ni karta to mere sath galat kyu karte hai log kab tak mai ghr me hi ghusa rhu jab v bahr niklo to purane ya naye log mauj lete h mai logo k sath jaldi ghul mil nhi paata muze akela rahna pasand h 10th k bad main hostel shift hua vha meri kisi se ni bani mai study me concentrate ni kr paya aur mera graph girta gya mai success ni ho pa rha abhi v competition ki preparation kar rha hu low concentration ki vajah se 10min vali study meri 2-3 ghnte me hoti h mai full day baithe baithe nikal deta hu study k naam se lekin 1hour ki v ni ho pati study baad me regret hota h aur ye mera daily routine bn chuka h My life stuck with loop Ab to ye sab fake lagne lga

[@AMahendra-pratap]

Apki patni ji apki voice bhut hi enthusiastic aur bhut hi sunder hai moti vali such I like and love your voice ❤

[@user-ry4qk3tt3m]

Ye wahii video h jisko dekh kr Maine meditation start kiyaa thaa 😍♥️

[@devanandadev2944]

Apki khubsurti or atma ko shanti Dene wali sukun ehesas or har ek ke bhitar ke ke joyoti ko jagrat kar rahe hai sabse pehle tou apki divye chetna ki amulye atma ke parmatma ko Mera koti koti pranam 🙏👣💕

[@MajorKhushbooPatani]

Ji

[@DailyKashmirlines]

Your voice is very powerful....

[@umeshkorramkorram4905]

Life changing motivated

[@wizardofb9434]

Interesting advice...Right words and perfect pronounciation...Thanks a lot.

[@MajorKhushbooPatani]

Thanks

[@ankitbharat695]

I ❤ meditation.....

[@Neil0689]

Mam big fan of yours. Keep up the good work. Thank you for service.

[@jwshorts.214]

after this video you will gone rocking way..

[@SauravKumar-jj7ib]

thank you sooo much me bahut din se soch rha tha aur bahuto ne mujhe bola dhyan karo but kaise mujhe ye nhi pta tha aur bahut confuse tha aj apne btaa diya thank you sooo much 🙏🙏🙏🙏

[@raghavathota6641]

Beautiful ❤

[@100bi8]

i love your khushboo❤❤❤, take it in a positive way 🤗🤗🤗

[@MajorKhushbooPatani]

Thank you so much 😀

[@premyadav7516]

Bahut hi achha ❤❤❤

[@Deepakkumar-cn9vq]

Awesome video ❤❤❤

[@shobhadharshani7765]

❤❤NICE VIDEO MAM THANKS SO MUCH FOR ATI SUNDAR PRASTUT ❤❤

[@A-oq6es]

I’m the person who is very distracted from lil things …. I’ll start doing meditation 🧘🏻 with all other exercises of yours specially core exercises & short videos 🩷 Thank you so much for making a such a beautiful videos ❤️❤️❤️

[@MajorKhushbooPatani]

Glad u liked it

[@okblve4102]

thank you so much for coming on KZbin!

[@nikhilahirwar984]

Glow 🌟✨

[@surajbansal6239]

Thanks for reminding🙏

[@MajorKhushbooPatani]

Always welcome

[@santoshgurung934]

Thank you Maam..the Way u Explain everything is Awesome...

[@MajorKhushbooPatani]

Most welcome 😊

[@actualfacts6155]

Real actress ❤❤ big fan ma’am

[@thirdeyes9738]

Video start 6.59 maint baad Your voice nd you 👌❤

[@Kaushal_Sharma22]

Cool 🤸🏻‍♂️🔥

[@Namahshivay_001]

Keep shining 🌟

[@beyou8028]

Perfect guide for beginners! Thank you Major❤ Om shanti.

[@MajorKhushbooPatani]

Glad you liked it . Om shanti

[@subamsinha1586]

Thank u mam for given a great knowledge of meditation. ❤ jay hind

[@MajorKhushbooPatani]

My pleasure 😊

[@himmumali6244]

Mam apka explain krne ka tarika ek no. Hain i follow u🎉

[@allroundershooter1366]

You are my inspiration mam

[@shivipandeypandey8773]

Thank you ma'am you are life changer

[@MajorKhushbooPatani]

It's my pleasure

[@sumitchoudhary9844]

Mam ap jo bolte ho usse sunne ka mn krta h.... isliye apko skip nhi kr pata hu me....bhot ache se explain krte ho aap....lots of love mam...bs eae hi hme inspire krte rheyi😊

[@MajorKhushbooPatani]

Shukriya apka

[@blessingsfromgod5558]

Good .... U did experienced and observed everything in very detail. It's the actual process and for the viewers keep patience and do it regularly.

[@MajorKhushbooPatani]

Thank you so much 🙂

[@roseehritu123]

Mam aap spiritually bahut fit ho 😊❤ thanks 🙏

[@mkgurjarji]

one of the best videos you cleared all my doubts regarding meditation ❤

[@MajorKhushbooPatani]

So glad!

[@user-ey9ot9vp4f]

Keep distance between you and your mind .Behave like a observer (sakshi bhav) 🙏🙏🙏keep doing.

[@pushpamsingh4618]

Thanks ma'am 😊 This is great channel for every beginner student ....

[@MajorKhushbooPatani]

❤

[@dineshnath770]

Thank you so much mem aapne meditation pe videos bnaya❤

[@YashikaBamniya-pb5ey]

I love you ma'am for bringing this video ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@MajorKhushbooPatani]

It's my pleasure

[@gaavkarpradeep4742]

Kya vibe hai madam

[@maheshshirate2834]

Ye video siddha dil ko aa ke lagi, aaj se start kar raha hun mam... 😇

[@MajorKhushbooPatani]

Ji

[@arjunsemwal02]

Thank you so much Ma'am 🙏🙇 😊Jai Maa Bhagwati ❤ Jai Bharat Mata 🇮🇳

[@MajorKhushbooPatani]

Hai bhawani

[@Moonlight-sz9du]

​@@MajorKhushbooPatani Aunty ji jldi me ho kya ? (Hai bhawani ) Jai Maa Bhawani hota hai ,,, ok

[@Solitude1728]

​@@Moonlight-sz9dubaap ko mat sikha, tu wo makhi hai jo pura sharir chhodkar, pimple par hi baithega

[@user-mw6ns7jz6g]

Your video is very informative. Thanks alot for this masterpiece

[@MajorKhushbooPatani]

So nice of you

[@shrutisworld3646]

I just love listening to you ❤

[@nilesh4660]

She is Real sister of Actress Disha Patani

[@shrutisworld3646]

@@nilesh4660 yes she is❤️

[@nidhikumari1735]

Thanku mam 🙏🙏

[@TheCANexus]

meditation kyu jaruri hai... ye jo aapne samjaya usme jo aaj k halat bataye,.. muje laga apne mera man padh liya,... thank you so much.. apke thoughts share karne k liye aur for being there.... thank god... bhagwan apko aur jyada shakti de.. aur apko apni uljhano se mukti mile.. jay shree krishna

[@MajorKhushbooPatani]

Jai krishna

[@VisheshSingh123]

Nice video ma'am ❤

[@swiss0926]

You have completly simplified the methods of meditation especially for beginners. thankyou. Plz make more videos on the same for beginners.

[@MajorKhushbooPatani]

Thank you, I will

[@The_Sanyasi]

Wish ki ye video mujhe kuchh saal pahle mila hota ... Lots of love ma'am 🙏👑

[@MajorKhushbooPatani]

thanks ❤

[@Balbhadrapal]

Thnq ma'me 🙏🕉️

[@nikumonihira6998]

Tq so much ma'am ❤ your word ..your guidance.. are very helpful to me..

[@prakashkumar1695]

Thank you so much ma'am ❤ For precious information 🙏 Definitely i will start meditation bcz most of time i feel stress,depression, anxiety,fear, thinking very deeply about career, money etc, so i feel mentally weak nd physically weak, m not able to study, not able take new decision for career etc. Thanks ma'am for guiding us 🙏

[@MajorKhushbooPatani]

U can do it

[@priyarathore2210]

Thank you so much didu for making this video.... Now I'll start doing meditation by using your methods..❤❤❤❤

[@MajorKhushbooPatani]

All the best . Remener u can achieve anything

[@akshayrana8263]

Thanks for this video mam😊

[@DeepaliJain-mr9yn]

Salute to you❤❤❤❤

[@kiran361]

❤👌 Ma’am keep sharing videos

[@MajorKhushbooPatani]

Thank you, I will