Meditation for Deep Sleep in Hindi & English | Day 3 of the 7-Day Meditation Challenge

If all that we do in the day, becomes an obstacle for the much needed sleep we need at night, then we are doing something wrong. We need to add some down time in our day time, to make our time on the pillow peaceful, calm and rejuvenating, and that is meditation.
Sleep is need to restore and heal your body. Your body grows in sleep. If sleep is disturbed, many vital functions of your body gets disturbed. Today's meditation will help you get that shut-eye you always wanted in your life.
Meditations By Gurudev is the Art Of Living's official KZbin channel for all meditations by Gurudev Sri Sri Ravi Shankar.
Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations
If you're looking for a stress free, anxiety free, worry free life, then this channel is for you! All you need to do is sit back, relax and follow Gurudev's instructions!
About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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[@MeditationsByGurudev]

Are you interested to learn meditation? Let us know by sharing your details on the link below, we will get back to you with details : aoliv.in/interested-meditation

[@saraswathivijayapalan6048]

I have been meditating with Gurudev since the lockdown in 2020 My life has been completely transformed

[@SC-pi1ew]

Can you tell us what happened?

[@saraswathivijayapalan6048]

Very few thoughts Abiding in the Self most of the time

[@lipypn5585]

​@@saraswathivijayapalan6048pppp SC ++_

[@supreetagupta]

😊jai gurudev

[@sethpankaj1]

Thank you Guruji it’s only you in this world who can give this great knowledge for free 🙏🏻🙏🏻

[@rakeshtripathy7365]

JAI GURUDEV MY LORD..........

[@adarshahe3838]

Guruji apki charono par Koti koti pranam...😀🙏🙇‍♂

[@Nagaraj1Lm]

Hidden gems of human life 🌠🧬

[@puspanjalinanda7951]

Only meditàtion , can help someone feel spirituality and compassion,,,, free from all sorts of tensions 🙏🏼🌹🌹 then salvation,🙏🏼🌹

[@ushaghosh3183]

Good

[@salochanagoswami7396]

Jai guru dev. Shat shat naman. 🙏🙏🙏

[@perdo5514]

Guruji I also move my ears

[@ashalatajangale1909]

Very good meditation. Jai Gurudev Pranam.

[@lakshmichandmasand9818]

@@ushaghosh3183 ⁿ8q

[@soumachakraborty8679]

Jaigurudev Guruji.....Thank You

[@manassarkar280]

I am a regular follower, lover & used to meditation of Sri Sri Gurudev.. Result of Meditation not to speak.. this a amazing feeling ❤

[@adityanarayanpradhan6674]

Jay jagannath 🙏 Pranam.gurudev

[@bimalsingha9220]

Love you Guruji. Guruji bless me and my family.Jai Gurudev 🙏🏻🙏🏻🙏🏻🌹🌹🌹❤❤❤

[@saralabharalawala4550]

Please gurudev bless me

[@sapnagarware5553]

Jai Guru Dev 🙏😊

[@kanakrajan3362]

Jai Gurudev. Highly rejuvenating.

[@thebirdkindle754]

Lucky v r to be with the Divine our Guruji

[@jhumachowdhury7934]

Jai gurudev ❤️ meditation shandhya 🙏

[@reshmadinesh6212]

Thank you Gurudev..... Jai gurudev🙏🙏❤❤💕💕

[@subratahaldar1482]

Jai gurudev Ji Namaste! Please bless me for my love relationship ,good health , Guru kripa &. COVID free world! Please keep me in your spiritual path! 🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@ravikhadka9764]

Stay positive, trust your relationship, compromise when required or else Guri can't help with blessing.. it should be done by yourself

[@arunasarkar6383]

Feeling Great Jai Gurudev Pranam ❤️🙏🌹🙏🙏

[@purabichakraborty1381]

गुरुदेव की इस ध्यान किये बिन मै शोने नहीं जा पाती 🙏🙏जय गुरुदेव

[@medhawadke7352]

Thank you Jai Gurudev 🙏🙏🙏

[@adarshahe3838]

Jai Gurudev... 😀🙇‍♂🙏

[@JasashreeChoudhury]

Thank you Gurudev. We are blessed to have you with us.

[@binodgahir1626]

Jai Gurudev Gurudev save Manas

[@sumitgautam8373]

Aabhar Gurudev ❤️

[@shilpapatel793]

कोटी कोटी प्रणाम... GURUJI 🙏🌹❤️☺️

[@rupinderkaur9412]

Jgd...i did this session of meditation...i slept at the end of the video.....nd ended with it....after that... I slept for more than three hours during day and i can say that my mind is fresh now.......JGD

[@DeepakKumar-ho4ln]

JaiGuruDev 🙏🙏🙏🙏🙏

[@yashodashetty8854]

krutaznathe gurudev

[@arunasarkar6383]

Jai Gurudev Pranam ❤️🙏🌹🙏🙏

[@mathewjacob7177]

Thanks GURUDEV

[@SunitaRana-l6f]

Thank you Gurudev,from Nepal

[@renudevgan6789]

Jai gurudev ji.Thanks for this beautiful meditation 🙏🏼🙏🏼❤️❤️🌹🌹🌺🌺

[@azhakappansbi743]

Feeling freed, relaxed and blessed. awesome experience..Jai Gurudev.

[@prasannavijayakumar1076]

Guruji, v r blessed witj u

[@lnraoaddagiri7274]

Jaigurudev ananthakotipranams

[@anilaickara]

Jai Gurudev..Day 3 done...

[@suyognagapurkar7088]

Thank you Gurudev!

[@subhaswami2168]

Jai Gurudev.Didn't want to open the eyes.So relaxing.Thank you so much

[@vishwnathdhan3456]

Main bhut depressed thi...but guru ji ki ashirbad se ab sob kuch thik hai🙏🙏🙏🙏

[@DeepakKumar-ho4ln]

This meditation challenge was very much needed. JaiGuruDev 🙏🙏🙏🙏🙏

[@kirtijhadhav675]

मैं बहुत रिलैक्स फील कर रही amazing meditation thanks 🥰🌹🙏🏻

[@ushakokkeril483]

Om shanti 🙏 jgd omnamo Nara yanaya akhila guru bhagava namaste 🙏❤️

[@geetikamultani1377]

It's magical

[@MsUshajha]

Jai gurudev 🙏🏻🙏🏻🌹🌹 superb feeling after meditation thnx

[@DilipDeshpande-pg2qi]

Shri gurudev i am very fresh with meditating thank you

[@RituparnaSaha11072007]

Jai Gurudev.. looking forward to today's session

[@sekarjayaram1]

Jai gurudev I'm feeling energised, really positive feeling.Happiness

[@minakshisaha3033]

Jai gurudev 🙏🌹 blessings for all... thank you gurudev for this beautiful meditation.💐🍀💐🍀💐😔✨✨

[@anjalilale9619]

जय गुरुदेव

[@mirbakhtary746]

This is man is right I sleep well I I’m relax I love ❤️ thank you so much from Afghanistan

[@padmamv7776]

Very relaxed and calm. Thank you Guruji 🙏🙏❤

[@thambanvv7362]

Jaigurudev

[@swatimistry8777]

Jai Gurudev ❤ 🥰 it was amazing 👏 ✨ 💕 I learned sudarshan kriya and did sahaj samadhi aswell..and have to say that I changed my life ❤ now 😀 I am feeling so much better and blissful 😊 now . Thank you Gurudev 😊 💓 🙏🌹

[@rebachakraborty2265]

❤❤🎉jaigurudev.❤❤

[@ajaybharti3387]

Jgd 🙏

[@BirdGamerYT]

Happy shivratri

[@sissileliseminde4589]

Thank you Gurudev 🙏❤️🌺🍂.. Love your meditations. Norway 🙏🍁

[@vishwnathdhan3456]

Jai guru Dev 🙏🙏🙏 aap apna ashirbad hamare upar hamesa banaye rakhna 🙏🙏🙏🌹🌹🌹🌹💞💞💞💞

[@jagannathsaha9460]

Guruji pronam, now feel well, relaxed and much happier than before,now the moments are feeling very very sweet, Jaigurudeb 🙏🙏🙏

[@nivritisharma4686]

Waiting gurudev🙏🙏

[@joohichaturvedi8622]

Thanks guruji for this outstanding work free of cost

[@rishikamodernworldlife8950]

Jai Gurudev Guruji 🌝🙏✨💖

[@urmilbansal121]

Pranayams Gurudev

[@samarpotnis9992]

The challenge is moving on amazing for me with new and deep meditations stepping up everyday.An truly amazing journey !

[@ashokmahajan9278]

Namaste guru ji 🙏

[@vrmaru3164]

Felt more relaxed and peace. Thank you Guruji Jai Gurudev 🙏💐

[@adityagupta-hn6eo]

Jai Gurudev🙏🙏🙏🙏🙏such a beautiful education🙏😇

[@nishapatelAol]

Jay gurudev 🙏💝💝💝

[@shobhapalekar7351]

Such a wonderful.. deep meditation !! My deep gratitude to you Gurudev🙏🏻🧡😇

[@swapnaghosh2049]

Joy gurudev amar ponam🙏🙏🙏 neben.

[@Sankalp_visa]

Thank you so much Guruji!

[@shamin2.041]

So peaceful, thanks a lot Gurudev for this beautiful experience. 🙏

[@padminipatange8570]

Jay gurudev ❤👍👍

[@naturelover-x8x]

Jai Gurudev

[@anadi6530]

Jai shree Gurudev 🙏 Dinesh Mysore

[@happyherbs_lifestyle]

Bahut Sundar anubhav 🙏🏼🙏🏼👌👌❤️👍👍

[@tannishtharoyyy]

Jai gurdev 🙏

[@pratibhamaheshwari8378]

Feel very light and fresh after meditation

[@parvathiunnikrishnan441]

Yes absolutely peaceful.. Jai Gurudev 🙏🌹🙏

[@pallavipatil9573]

Jai gurudev💐

[@rekhamurli6]

🙏🙏🙏Thank you Gurujii for everything. Love you always.

[@ashwinikulkarni1217]

It was a wonderful feeling ..jai gurudev..

[@its1dbruhh149]

So blissful , grateful to gurudev 🙏

[@abhishekmalhotra3767]

Best thing in this world is meditation ❤❤ By these kinds of video Thank you 🙏

[@payalagrawal7409]

Thank you Gurudev:) forever Grateful

[@kalyanithaker3927]

Jay guru dev. Very relaxing. 👍love you guruji. 💐😘

[@sarojdave8317]

Jai gurudev 🙏

[@shunmugamshunmugam4354]

Thank you Gurudev, feeling more relaxed and calm

[@sakshiduaphutela3008]

Thanks Gurudev ❤ Jgd

[@jaineshkumarm9332]

Love You 🙏🥰GURUDEV🥰🙏

[@smritisengupta1373]

Jai Gurudev 🙏🙏🙏🙏💕💕💕 Thankyou for this beautiful experience I truly feel blessed to be meditating with you. Did not feel like opening my eyes. Koti koti pranam Gurudev 🙏🙏🙏🙏🙏

[@Calgary00]

JaiGurudev

[@ashamulmuley]

Thank you JGD🙏🙏. Very helpful. Thanks soo much!!

[@amritashekhar749]

जय गुरुदेव 🙏🏻🙏🏻🚩🚩

[@ushavachher5207]

Enjoyed the meditation. Peace and rest to the mind. Thankyou Guruji.

[@purabichakraborty1381]

🙏🙏जय गुरुदेव 🙏🙏

[@netrasankhe]

Jai gurudev 😀

[@devyanivasa7360]

I enjoy Meditation with Shree Shree

[@rakhijadav8368]

Thanks Guruji🙏🙏🙏

[@dollymadan6830]

Thanks a toone Gurudev. The way u rescue us frm stress. 🙏🙏

[@sonakshilomate98]

Love you Guruji ❤️😊🙏...