Guided meditation - Reiki self healing for pain and relaxation

Guided meditation: Reiki self healing for pain and relaxation
Please do not use this guided meditation as a substitute for medical advice but as a spiritual tool. This Reiki style meditation will help ease your mind and soothe your body through the visualization process of healing, whilst you relax.
Using this guided body scan on a regular basis can improve your well being, help with sleep problems, insomnia and calm your mind during stress.
Let your mind relax and let go at this time, making sure there are no distractions around you. Having time for yourself is important.
Music:
Peritune
Splash-Drumless (Royalty Free Music) by PeriTune is licensed under a Creative Commons License.
creativecommons.org/licenses/...
/ peritunematerial-splas...
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Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
• Fall Asleep Fast - THI...
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#guidedmeditation #meditation #meditationvacation

[@MeditationVacation]

There is a new updated and longer version of this meditation here with different music: kzbin.info/www/bejne/fWGmlaJ5Za55opI Subscribe for new videos:kzbin.info

[@rainbowbbw3936]

Reiki is one of the tools that helped me get sober after 30 years of addiction. 16 months clean and sober today. This is a great one, Christian!

[@MeditationVacation]

well done Teri :) xx

[@ygatesatellite4964]

interesting points ,if anyone else needs to find out about reiki spiritual guides try *Nevolly Amazing Reiki Nerd* (just google it ) ? Ive heard some awesome things about it and my neighbor got great success with it.

[@l.maccie7773]

Teri M. for Meditating good for you Teri that is so difficult so be proud of yourself 🌹 greetings and love from the Netherlands x

[@joev4483]

just got a 4-year chip the other day ... not bragging, just saying ... make it a daily choice and you'll be fine ... all the best!

[@Cheryl-ke4pp]

Teri M- Is this the video you used to achieve that? Struggling myself and need help. Congrats though & I hope you're still doing well:)

[@GabrielleDiamanteLovesHealing]

If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true. 🙌❤ Wishing you this from Colorado

[@MeditationVacation]

You too

[@MeditationVacation]

Thanks as always for everyone's support, if you like these meditations please consider subscribing. If you know someone that could benefit from my videos please feel free to share them on social media.

[@annrobson3508]

Meditation Vacation Y

[@akpos4579]

I have spent months researching into Reiki and found a great resource at Remarkable Reiki Expert (check it out on google)

[@novastranica2081]

+Meditation Vacation If anyone is interested in Reiki the greatest info that i've had was with the Remarkable Reiki Expert (i found it on google) without a doubt the most useful ite that I've tried.

[@savynmanandhar1516]

interesting points ,if anyone else wants to uncover reiki spiritual guides try *Cypouris Remarkable Reiki Coach* (do a google search ) ? Ive heard some great things about it and my brother in law got great success with it.

[@sandraochoa635]

NxN

[@Panbaneesha]

This is truly amazing. I've done guided meditations for a year now, and I don't think I've ever reached such a low anxiety level before... Thank you so much!

[@MeditationVacation]

+Panbaneesha that is fantastic to hear, anxiety is a difficult subject to manage.glad these videos help, thankyou

[@clairemuss]

I’ve returned to this after a few years. Back then, it was the only thing that could help me de-stress and sleep during a really challenging time. I love the whole soundtrack, something about it feels deeply familiar and nostalgic. Hope it stays up forever!

[@tligali5218]

The best meditation. I suffer from costochondritis...had a flare up since sept until I tried this meditation last night...amazingly my whole day today was without any pain. blessings to you and thank you

[@MeditationVacation]

That is fantastic :) Many thanks for taking the time to comment

[@kristinacheyenne3367]

I rather enjoyed the music and voice. One of the few I can listen to without getting anxiety.

[@4wheelsinstead]

More reiki meditations please?!! They help me 💤 😴

[@NicholeFraserSicNic]

I always listen to guided meditations prior to actually doing them, nothing worse than laying down to your practice and only find horrible guided meditations. I'm huge fan of imagery and your easy to listen to & get my mind into flow. If I can feel at ease just listening to it while getting ready for my day that's a huge win for me and our community. 🌈💚🤗 Thank you for writing and having such a passion for your work.

[@MeditationVacation]

Thankyou very much Nichole, that means a lot. I do have a passion for these stories and sessions that I create, which are your favs? best wishes to you

[@mileargento413]

This is such a powerful meditation. I couldn’t get out of my body but I let my mind control my hands to scan and heal my body. I could feel the energy in my hands. I felt so relaxed and the tension and pain melted away. Thank you for your work.

[@jodyrussy9483]

My bed time wouldn’t be the same with out hearing your beautiful soothing healing voice, thank you for your time xx

[@laszlonekiss7203]

Szorongás oldást kérek a hasamra. Köszönöm.

[@preeyalachmansingh2894]

I also love background music sounds of birds chirping sound of water

[@juicysparkles]

Christian, I cannot thank you enough for making this. My back is causing me horrible pain since my (no fault) car accident and has made my arthritis so much worse. It's getting to the point where I can barely get out of bed in the morning and am near tears after work. I love reiki and truly needed this self healing video TODAY. I had a very long, mandatary after work event yesterday after working all day and my back is just a freaking wreck. Again, I cannot thank you enough for posting this meditation today. Peace and love xoxo

[@MeditationVacation]

Awww! Sorry to hear that Juicy, I hope this helps in some small way and you continue to heal a little. Maybe take it a little easier if you can, thankyou for supporting me Juicy, means alot xxx

[@lillianwatson1178]

I cannot relax for the repeated loud music

[@janneykchapstick5300]

Great meditation but couldny hang with the background music. Caused much anxiety rather than relaxation.

[@4wheelsinstead]

I've been blocked due to my endometriosis pain. This has opened up my reiki channels and helped me chase the pain away and give it up to the Angels. Love and light x

[@MeditationVacation]

That is amazing but please remember that these meditations aren't to replace any medical advice ( I got to be sensible and say that and stand by it) But the mind is an amazing thing. I totally get where you are coming from! love and light to you, I hope you continue to heal :)

[@amyroseo6309]

I have been suffering from chronic backpain the last 3 years,I can't remember the last time I slept a full night without waking up in pain..I tried this meditation lastnight and actually got a rested sleep and felt better getting up this morning than I have in a long time..Thank you so much I will be trying this again 🙄

[@MeditationVacation]

Thankyou for taking the time to comment, it means alot. I have a few body scan healing type meditations coming from january. Glad this helps in some small way :)

[@amyroseo6309]

Meditation Vacation great😊 I look forward to them too👍

[@sjn4442]

This is my favourite video to listen to while trying to go off to sleep for an afternoon nap

[@guillermoramos5896]

Best healing on youtube. Everytime I'm sick or hurt I'll do it 2-3 times and am better. Love this one and recommend it. Thank you so much

[@suzannem1015]

This is my favorite meditation on KZbin. It's my go-to anytime I'm experiencing physical ailments due to stress. For some reason, I find the music so relaxing, like it's taking me on a journey. And I love the voice of the guide - better than Michael Sealey!!!

[@MeditationVacation]

Thankyou for your very kind words Suzanne, means a lot. I will be doing another reiki meditation by the end of September.🙏

[@zimonnhamzon691]

Wow .. This is for Real, best pain relief ever.. I feel like I've just had a massage, down in my lower back and I'm so relaxed at the same time. My Back has been a big problem for a long time, non af the treatments I've had, has helped me, but this give me hope for a better future from now on. Thank you so Much for your work, I will keep tuning in for some great sessions.

[@MeditationVacation]

Glad to hear that this helped in some small way Zimmon, many more meditations to come

[@laszlonekiss7203]

@@MeditationVacation ❤🇭🇺

[@irljacinta]

I am so glad for all you guys who felt relief from wherever you hurt/pain emanates from and having found a mediation to soothe this, even if only for a short period, hold on to it for dear life. Personally I am confused as without exception up to know I enjoyed all your mediations, but this one created a real scary reaction to the point I had to stop it because uncharacteristically I became quite anxious. I don't understand why but once I stopped the music immediately I could feel the tension decreasing and felt better. So so strange and I have no idea what to think....anyway just thought I would share as it completely took me by surprise and shook me a little, but please don't feel it's anything other than sharing my experience. I appreciate your mediations and the work you put in to every one in a supportive and generous giving to each of us on our journeys. This is the first experience of anything but positivity so like so many others I am grateful for the care you demonstrate and opportunity you give so freely to support us all. Sending peace and warm thoughts.

[@aria9950]

Personally, I liked the music. Helped me stay focused. Thank you, I really enjoyed this one. ☺️

[@MeditationVacation]

I have another reiki meditation coming in the next few weeks. Many thanks Tasha🙏

[@mommolushen]

Hectic music. Crazy for rel@xation.

[@the1972bulldog]

Honestly, after listening to meditations for nearly 15 years due to a back injury at work. This is by far one of the best and Iveaed 100's of not 1000's in that amount of time and lots of them are Yours so Thank You So much. After haing to go back to physiotherapy once again after many years, this is one of the worst day afters I've had in a very long long time. This meditation specifically will be on my Daily playlist for a long time to come. Thanks again 🙏💙✌️ 🇦🇺

[@jlpatel9415]

Thank you for this one. It has been been really helpful the past few weeks during very stressful times. The first few times I must have fallen asleep within minutes but woke up feeling very refreshed. Have listened right through on particularly stressful nights and the music finally sends me to sleep. Found the body scan and the tone of your voice perfect for dealing with both pain and tension. Brilliant!

[@karend5327]

The music is too fast and loud for meditation. I am sure it works for others as there are positive comments but I need peaceful music to relax my mind. Give it a go, it may work for you.

[@GoTrainspotting]

Thanks for the meditation. It may help for others as it did for many thanks for the kind words 🙏

[@MeditationVacation]

I’ll be doing another reiki meditation soon. Thank You very much

[@mrsmadmac4211]

Excellent meditation I for one have no problem with the music

[@MeditationVacation]

Many thanks

[@dorothycoleman4834]

100% pain is gone. thank you ♡♡♡

[@sanctuarysharon4345]

You have a great voice for meditation..but i had to stop listening as found that fast background music too distracting

[@jesusalejandrobetancourtma4452]

hi guys, the best success that ive ever had was with the Remarkable Reiki Expert (just google it) without a doubt the most helpful ite that I have ever tried.

[@dr.susanphoenix2691]

I agree would love the beautiful soothing voice without this particularly jangling sound track it stirred me right up.thank you for your meditations , ok is music is a personal taste but this track really made me anxious. 🙏🏼

[@equnity4285]

Thank you ! I came here because I broke my foot and don't want to take pain medication. I usually do mindfulness meditation, this was new to me. Really interesting sensations and a really relaxing and warm feeling after. Suprisingly I also released some emotional pain, cried a little even, but all very soothing and nice feeling, all good. I will be back thank you for your efforts and time !

[@MeditationVacation]

Don't forget that this is complimentary help, I hope you are not in too much discomfort. Sending healing thoughts your way for a swift recovery🙏

[@gypsyvanneraddict]

Thank you this is quite wonderful!!!

[@simoneenglund4213]

I absolutely love this meditation! The music makes me get into a special mood and and deep relaxation. Many thanks!

[@Niki_Eva_Cassidy111]

It took a bit of pressure of my face from excess spinal fluid on my brain. Amazing. Thank you.xx

[@MeditationVacation]

I'm glad this helped in some small way Niki, hoping you have a speedy recovery

[@theomz007]

I hope this can help take off some pressure Off neck and face

[@laszlonekiss7203]

Köszönöm a segítségét, hála istennek Köszönöm szépen!

[@laszlonekiss7203]

Hála, nyugalom szeretet, ķöszönöm.

[@natashadawn6142]

The guide reiki meditation is amazing, like all your videos! Can you do another one? And calming sleep affirmations to unwind the mind and fall asleep

[@patriciaschlessman5476]

I see a lot of people dislike the music. It works for me. It is pingy but somehow it flows just right and amplifies my experience. So if you use comments for reviews I say it’s worth a shot.

[@MeditationVacation]

Thankyou Patricia

[@AnnDroid877]

I enjoyed the video, including the music. I have scoliosis which affects not only my back but my pelvis and right leg. The affected area tingled sharply several times during the meditation, causing my leg to jerk involuntarily. Quite a reaction for a first experience. Thank you.

[@MeditationVacation]

Yes, when meditating there can be some interesting reactions. Sending positive vibes your way

[@FairyGodpa]

This has been one of my favorite meditations for so long now. Thank you for what you do. Hemipalegic migraine right now, can't take medicine since it mimics a stroke. So love to be whisked away from this intense pain by this. 🎩⭐

[@MeditationVacation]

So glad this helps you in such a way. Thankyou

[@kellyriggs9877]

I get these as well, no prescribed medication has ever helped. I have found a combo of OTC does sometimes, but this meditation definitely seems like it would.

[@_Lahari_]

I am tooo much relaxed

[@lela1758]

Thank you so much for this beautiful meditation! Was amazingly easy to follow and visualize! At one point I even dozed off a bit. But I was "present" for most important part for me which was visualizing healing of my knees and bladder. Not sure why but for my knees I also imagined archangel Michael helping me heal with green light. Thank you one more time. Will be definetely checking your other meditations and be returning to this one for sure.♥️

[@kittyjacquot9238]

Thank you for this meditation. Sometimes all I have to do is hear the music to full asleep! I use it almost nightly. Thank you, Kitty

[@markdel497]

I found the music distracting.

[@kararoberts9625]

I had to turn it off.

[@Shirley-kp9hi]

You have a very soothing voice and I found the guidance helpful, however, the high pitch piano plucking threw off the ability to totally relax.

[@angeladasilva4033]

Lovely meditation . I am looking forward to meditating tonight. I just found this blessed healing meditation now and I have to go to work . Namaste many blessings and much love to you

[@lisas6215]

looking forward to this one, I'm a reiki practitioner at level 2 , thank you Christian ☺x

[@MeditationVacation]

Uh Oh! lol This is my interpretation of Reiki, let me know how I did :)

[@lisas6215]

+Meditation Vacation I done reiki on myself as I done this meditation and was asleep in no time at all, thanks again x

[@MeditationVacation]

Glad it was effective and that you slept well, thanks for listening :)

[@MeditationVacation]

Fantastic! :) x

[@Moonmagiclynn18]

Love love love this , thank you 🙏

[@MeditationVacation]

You are so welcome!

[@X_explorer]

Very good vid!

[@MeditationVacation]

Glad you enjoyed it Thankyou

[@jessicadobucki2197]

I find the music to be a great touch. Aids in the visualization process for me. This is my new go to meditation. Thank you for your work and heart.

[@MeditationVacation]

Glad it resonates with you, Thankyou so much Jessica 🙏

[@jeannettehart5132]

This made my morning. I have been working under stress for a long time. This meditation has helped thank you

[@MeditationVacation]

You're so welcome!

[@PsychicMedium-Patricia.]

🙏🏽🕉💜 How’d I miss this little Jem ?! 🧐 THANKS AS ALWAYS, you’re the BEST.. I often recommend my Reiki clients to you for meditation 🧘🏽‍♀️ videos !!🕉💜🙏🏽

[@vickyscheyltjens5724]

thank you so much for this beautiful meditation i feel so much better and it was also so magical to see myself and heal myself ❤️

[@MeditationVacation]

Thanks for sharing! That sounded like an awesome experience, Thankyou for listening Vicky

[@AshleighBlair1]

I love this Christian there are days this is perfect other days I wish it was longer some times I have stubborn pain that doesn't want to go away. If you get an inkling to do a longer version I think it would be wonderful to have both. Many thanks for your efforts to help so many.

[@MeditationVacation]

Your wish is my command! I will be doing a longer version of this one soon, might be just after christmas. There are some journeys and the festive meditations to come first. Thanks Ashleigh, best wishes

[@AshleighBlair1]

@@MeditationVacation you are my hero.

[@AshleighBlair1]

@@MeditationVacation you are amazing thank you so much! Happy holidays.

[@mrcoolbeltran2415]

Heal my whole body cleanse me restore me heal everything inside me heal my throat lungs heart liver kidneys brain mind head

[@joann2521]

Thank you so much! I feel the energy... 😇🖤🙏

[@MeditationVacation]

You are so welcome

[@stayjaya7674]

so beautiful makes me feel energised

[@MeditationVacation]

Fantastic, there will be another reiki meditation in a couple of weeks time. Thankyou

[@RabbitofPeace]

Fantastic Vibe. Full support for You. Stay safe and connected. Meet RABBIT OF PEACE

[@MeditationVacation]

Thankyou very much, sending positive vibes🙏

[@alexandraoprea1408]

Thank you for this, it has helped me with my neck pain and for the very first time I have felt some wonderful energy flow

[@MeditationVacation]

Glad it helped! Thankyou so much for listening and taking the time to comment.

[@laszlonekiss7203]

@@MeditationVacation .Köszönöm.

[@preeyalachmansingh2894]

Love it i practised after so long well explained thank u. Anything for cutting tea addiction

[@ultimatekangokeane8379]

Thank you 🙏

[@MeditationVacation]

You’re welcome 😊

[@maryannregina590]

Thank you!!!

[@MeditationVacation]

Thankyou too Maryann😉👍❤️

[@sukhvindersoora8646]

Many Many Thanks❤🌹🙏

[@MeditationVacation]

You are most welcome

[@victoriafereday32]

Just beautiful xxx

[@suboohimamoon4709]

Great meditation

[@MeditationVacation]

Many thanks

[@kristinacheyenne3367]

Actually saved it going to listen to it again.

[@MeditationVacation]

So glad you enjoy this meditation, I will be releasing a chakra meditation this week. Thanks Kristina

[@prernajanbandhu7532]

Guidence is much faste... It can be soothig and relaxed.. If the guidence will be slow .... Well thanks foe this too✨🌙

[@MeditationVacation]

You're welcome 😊

[@Cas.1964]

OMG I've just done this one and it is amazing! Have you done any other body scan type meditations, I've looked but can't find any. I suffer migraines and have scoliosis in my spine (as well as anxiety and depression, basically I'm a mess ha ha!). If you have done anymore could you maybe put them on a playlist. Sorry if I leave so many comments but I love your channel, it's helping me with many problems. Thank you.

[@MeditationVacation]

+Cas. 1964 thanks cas as always, yes I have a body scan meditation coming in the next few weeks 😉👍

[@Cas.1964]

Meditation Vacation Thank you!😊

[@kellybowen8323]

I have scoliosis too. And ms ibs roaces insomnia raunauds anxiety depression

[@janelima2772]

I loved this meditation. I felt great afterwards, and definitely felt all the energy running through my body. I felt as if my physical body was light as a feather. It was truly amazing! Thank you so much! 💜🌸🌺

[@MeditationVacation]

Wonderful! You are very welcome, I hope it is as vivid the next time. Thankyou Jane

[@janegregory4637]

My recent healing sessions with Sri Avinash were beautiful. #SriAvinashHealer 💙🙏

[@judithlionel6410]

Great meditation. Thank you

[@MeditationVacation]

Thankyou for the positive feedback Judith, I hope it helped

[@spiritguided655]

Fantastic meditation and love the music. Perfect!!! Thank you.

[@spiritguided655]

I just love the guided med(healing +relaxation) I do it every night. Fantastic!! Any more like this, please...

[@onlinesaidasa9105]

Namaste Thanks is a small word, Gratitude is better as this indicates that we are greatful from our heart My master says Hence when we start Reiki let us offer Gratitude to the Reiki masters and our Chosen Deity Thanks

[@Moonmagiclynn18]

Always , respect to all ascended masters , namaste 🙏

[@toribialara1300]

Very good, thanks.

[@MeditationVacation]

Thankyou for listening and sharing your positive experience of this meditation

[@Larhue2812]

It works!

[@jwalsh2281]

How absolutely fantastic this is amazing, thank you so much for creating this xx

[@MeditationVacation]

Glad you enjoyed it! Thank You

[@lisagibson924]

❤

[@MeditationVacation]

thankyou Lisa

[@goodlife1131]

Thanks God bless you

[@MeditationVacation]

Thankyou for listening Osama

[@GOODLINEAFFIRMATIONS]

the best

[@Shirley-kp9hi]

Your voice is very soothing and guided instruction was appreciated, however, the high pitch piano plucking made it difficult to totally relax.

[@MeditationVacation]

I recently did a chakra meditation and also a reiki style video if you go back about 10 videos from the newest. The piano is a 50/50 thing. Thanks Shirley 😉👍❤️

[@judycantillon]

Nice!

[@MeditationVacation]

Glad you enjoyed it Judy!

[@AngelSpirit469]

Thank you

[@MeditationVacation]

+Angie Butler thank you for listening

[@MeditationVacation]

+Angie Butler thank you for listening

[@jessicamudd6033]

Thank you for making these. Your voice is amazing, and you have helped me through so much. :)

[@MeditationVacation]

I am glad these have helped but YOU have done all the work yourself :) Thankyou for listening and tajking the time to comment Jessica :)

[@spiritguided655]

Love the raki Med. Please do more. I don't like the vIsionlisionation, about in the woods or water, can't get to sleep with that. Please more raki. Love it.

[@theinzwin]

Thank you. Very helpful😊😊😊

[@MeditationVacation]

You're welcome 😊

[@emmaohwatts2413]

love it ty

[@MeditationVacation]

Thanks for listening Emmaoh ;)

[@emmaohwatts2413]

Amazing all your stuff is. Be happy always. You make us all happy . hope you get happiness back

[@MeditationVacation]

Thankyou Emmaoh you too! :) :) :)

[@helendowden499]

Really enjoyed loved it

[@stayjaya7674]

thank you very much

[@rosemarykopli2129]

A lovely meditation spoilt by jangling intrusive music which made it hard to relax.

[@angelacez]

Loved this. It's been helping my anxiety as well as PTSD pain and keeping me centered. I appreciate your vodeo and the music was wonderful.

[@stayjaya7674]

I love so much

[@giselsotopy]

The background music sounds like that of a horror movie. There are even people screaming in the distance. That made me even more anxious.

[@onlinesaidasa9105]

Namaste We can do daily practices to keep our palm chakras open as this will help deepen the reiki flow from the hands

[@kristinah4781]

I liked the peppy music, but would have liked slower sounds a bit better. Sometimes I like boogie and sometimes waltz. Calming down would be nice with quiet xylophone I think. But absolutely love your voice and words.

[@GOODLINEAFFIRMATIONS]

💙

[@christypeterson3918]

Loveeee this. Could you do another one like this that's not specifically for sleep?

[@kittyjacquot9238]

Maybe on for specific pain points? I suffer badly from no cartilage in my knee and with no health insurance reiki is a go to for me.

[@ricardosoler7906]

Can a person hear this even if they don't believe in Reiki?

[@MeditationVacation]

yes, sure. This is all about visualization and how you interpret your own life energy. This is "in the style of Reiki" but not a hard fast rule.

[@lunalendell4948]

now how to hell am i gonna get up with out my physical body

[@rosemarykopli2129]

Lovely voice, but the music was so jangly and intrusive that I reluctantly had to turn it off.

[@kansaorganics8997]

So grounding 🧘‍♀️ Love all forms of healing❤️ Ever heard of the kansa wand?✨

[@mrcoolbeltran2415]

Heal my whole body cleanse me restore me heal my throat lungs heart liver kidneys brain mind head back