MEDITERRANEAN DIET MEAL PREP | Quick, Easy and Flexible Healthy Seasonal Winter Vegetarian Recipes

[@CarolineLFranco]

First recipe video of the new year! 🎉 🥳 do you have any ideas or recipes/ingredients you’ve been wanting to try that you’d like to see me make!?

[@cstavadobreta8466]

Very nice video about healthy food. In our country we call the combination of barley and lentils "cat dance" :) I like it too. I am interested in old recipes from past. Mostly porridge or gruel type. From past is puls (ptisani) too. I prefer cooking before frying. Do you know some recipes from corn, oat, rye, rice, millet and some legumes? Or some recipes from natives? I learn how to nixtamalize corn to make it edible. I have some very simple recipes from past but it is not very nice for view. On the other hand it is very cheap and healthy too. Like hummus you show. I do not heat the vegetables or fruits. Because of vitamins. I like see new videos for inspiration. I found an gallo pinto recipe.

[@arturoibarra1148]

Caroline I'm a diabetic so I can't use any of that sugary stuff so is like Splenda cool?

[@AlysiasArtStudio]

This is an absolutely amazing video! Thank you!!! I’m older and just LOVE your grandma’s kitchen 😍

[@RobDanJohn]

I’m hooked. The food looks amazing but her presentation and humor makes the show. Bravo.

[@CarolineLFranco]

Too kind!!! Thank you so much for the kind words!!

[@CheriWFH]

I toss my beet peelings in EVOO and sea salt and roast until crisp (always watching and tossing as they cook). I had to peel 10 beets for a recipe once, and didn't want the peels to go to waste, so that's what I did. Unbelievably delicious. Also good crumbled over salads, on hummus, etc.

[@CarolineLFranco]

I’m so going to try this next time with my beets! I’m all about no waste!! Thank you so so much!

[@dlcurr]

I made everything in this video including roasting the garlic. For anyone holding back, make it all! It did take a little more than an hour but I put on some music and jammed. The artichoke, white bean dip is amazing!

[@CarolineLFranco]

Aweee this MADE MY DAY! Thank you so much for such an incredible comment! It’s so wonderful to know my recipes turn out out delicious when others make them, thank you thank you!!!

[@charburt1]

I'm new here and I wanted to tell you how much I love and appreciate how detailed you are and how relatable you are. Most make their videos short and fancy to just get it done. But as someone who is a beginner I am LOVING your video. Even as a mama I feel like I can totally cook like this for my family without getting anxiety attacks. I look forward to seeing more of your videos.

[@CarolineLFranco]

Hi :) I am so so happy to hear that you truly enjoy the videos and recipes because you can TOTALLY cook for your family with no stress or worries, lucky them you do that for them! I appreciate your support so so much, it means so much to me to read this🥹🥰

[@tonygerow5783]

I can see why your channel has blown up! I love how innocent and transparent you are. I learned so much watching your video. Stay the way you are!

[@CarolineLFranco]

Thank you Tony, this is such a kind comment, I really appreciate you and your support!

[@gabriellamoyer8380]

I just discovered your channel while trying to find healthy meal preps and these all look so delicious!! Please never stop making these Mediterranean meal preps because I’m in love with this diet ❤

[@CarolineLFranco]

Wow this is totally the kind of encouragement I need!!! I was worried people were getting board of my cooking videos - so happy you're enjoying, thank you Gabriella!! I promise more are coming!😋

[@joyfulinhope1210]

I love that you’re seasoning every single thing and that you’re not afraid of fat. 🙌🏼

[@CarolineLFranco]

I LOVE that you LOVE that!! Thank you so so much for telling me :)

[@AmiFriendsStudio]

Looking forward to trying some of your recipes. I must say, you are incredibly brave to cut up red beets with white pants! Amazing.

[@CarolineLFranco]

Yes I am but most of the time I end up staining them lol thank you so such for watching Ami and I hope you love the recipes you try!!🥰

[@PamLehman-b7w]

Love watching you. "Zesty girl" made me laugh out loud! Thank you

[@CarolineLFranco]

You're so sweet, so glad you enjoyed and got a good laugh :) i appreciate your support so much!

[@HurairaHerbals]

I Love absolutely every recipe in this video. Which is rare. I cannot wait to try them!!

[@CarolineLFranco]

That is SOO wonderful to hear, thank you Huraira!! I really hope they turn out delish for you if you try them! I appreciate your support so much!

[@amandatoone7941]

I'm trying to dip my toe into the world of mediterranean diet, and this is the first video that made it really seem possible, and like something I could enjoy! I love your style of meal prepping and am definitely following for more.

[@CarolineLFranco]

This is SO encouraging thank you so much Amanda!! 🙏🏼 ❤️ I’m so happy to hear my video was helpful and if your ever have any questions or suggestions I would love to hear them 🤗 welcome to the Mediterranean lifestyle and out little zestful community!

[@LVT2314]

Looks amazing definitely will make everything.

[@CarolineLFranco]

Thank you THANK YOU!! I really hope it all turns out wonderful

[@byronfesler8062]

you are a lot of fun to watch and listen to making your recipes.

[@CarolineLFranco]

Awe Bryon, I truly appreciate your comment! This means a lot to me!!

[@evadobilas]

I have printed out a few of your recipes and a few days ago I made your Roasted Garlic and Artichoke White Bean Dip. I absolutely loved the flavours, specially with al the herbs! I toasted up some nice seeded bread, topped it with the dip and added some pickled onions...OMG, the flavours are amazing together. Thanks for this great recipe!!!

[@CarolineLFranco]

Aweeee Eva 🥹💕you’ve MADE my day!! I’m really bad at writing out recipes so I’m SO happy to hear that not only did you enjoy following them but they turned it delicious too!! I loveee that white bean dip too and so grateful you came back to share this with me, it’s so so encouraging!! You are truly amazing 🥰hopefully I can continue to make recipes you enjoy!!

[@eleanorbutler4747]

I loved your video. I just started this Mediterranean journey this summer. I like to eat this seems to let you fill up on good things. Thank you. I Don't like garlic or spicy things so this video was perfect. Thanks again.

[@gijoker1150]

The salt in the hand....measuring in your hand...that is the grandmothers teaching. No measuring spoons, center of the hand, three swirls of this a splash of that. I have always loved that aspect of my learning all of my grandmothers secrets to AMAZING food. Love your channel, style and your natural and enjoyable way of sharing your knowledge. Thank you! 👍👍👍

[@CarolineLFranco]

Thank YOU! I am overjoyed to know you really do enjoy my videos and style of cooking, I appreciate you taking the time to not only watch but leave a comment too! 😊🙏🏻

[@gijoker1150]

@@CarolineLFranco We did the roasted root veggies, they were AMAZING! Going to do them for Thanksgiving this year we loved them so much!

[@MissGold888]

You, my dear are a breath of fresh air with your authenticity and lovely personality. Your recipes look delicious. Thankyou for being you. Bless you 😇🙏🏻💜✨

[@CarolineLFranco]

YOU, are an incredible blessing! I cannot express how much this kind and encouraging comment means to me, reading it is like getting a hug lol THANK YOU🥰🤍

[@dianewilson2236]

I just started a mediterranean diet due to a sick gallbladder, and wanting to lose weight. I love your recipes and can't wait to try them. You are delightful to watch and I love your "talking" 😊 Thank you so much, I have subscribed to your channel and look forward to more of your recipes.

[@CarolineLFranco]

You're comment is my new FAVORITE 🤗🥹 thank you for loving my "talking" while i understand where those comments are coming from i so so so appreciate those who get and enjoy it lol thank YOUU so much and i hope i can continue to keep making enjoyable videos, recipes that you'll want to make, and keep you inspired on your Mediterranean journey!

[@danamariefinnegan7176]

Yum I can't wait to try the lentils with soft eggs

[@CarolineLFranco]

Yay! Thank you, I hope everything turns out delicious for you 😊

[@julligiles1249]

Everything looks so gd! Definitely going to try these recipes. I've lost 8pds over the past 2 weeks and I'm really loving the healthy food choices that I've made! Thank you so much you've truly been an inspiration!!

[@CarolineLFranco]

How incredible! That’s some hard work and consistency right there! So so happy to hear you’re enjoying the recipes :)

[@jazzy8795]

This was very informative and the food looked so delicious. Thank you so much for posting. GOD bless

[@CarolineLFranco]

This makes my day to know thank you so so much for your kind words you are amazing!!! 🫶🏼

[@claudiaengland6716]

I’ve learned to cook Mediterranean meals from you. I’ve always loved this type food but no idea how to prepare it. Thx cuz this lifestyle has made my digestive problems a thing of the past. I love your energy. I’ll be 80 in September so you did teach this one a lot of new tricks. Your veggies r so delicious and healthy.

[@CarolineLFranco]

Awe Claudia thank you so so much for your kind and thoughtful comment, i'm so grateful you shared this with me!! It blows my mind that i'm able to help people simply sharing my passions and it's so encouraging to know so thank you for your support!!

[@shannigans4981]

I tried the spiced grains and lentils and it was very good. did have to extend the cooking time to 35-40 minutes. I thought I had the quick cooking barley. I used lemon zest and the end of cooking in place of the suman and added the juice from one half of a cara cara orange. My advice is to definitely add the orange zest and juice. So yummy. I do plan on making the root veggies without the beets (ick). I will sub butternut squash instead.

[@karenjakobsen668]

Yum! Thanks!

[@CarolineLFranco]

Thank you for watching Karen!! So glad you enjoyed :)

[@kelleybjorksved729]

Awesome video thank you.

[@CarolineLFranco]

I really appreciate you Kelley, thank you so much!!!

[@pooppet1768]

So, this is now legit what i'm gonna cook monday. Thanks for the great adeas !

[@CarolineLFranco]

THANK YOU! I'm so excited for you to try the recipes and I hope they all turn out delicious for you!!

[@pooppet1768]

@@CarolineLFranco Well, it was awesome !

[@jciampa103]

You’re awesome, going to try this tomorrow. Transitioning from a high protein low carb from training to the Mediterranean diet, looking forward to all these flavors, oh and carbs again! 🎉 Thanks for the video!

[@CarolineLFranco]

YOU are awesome, thank YOU for not just watching but also leaving this kind comments!! Carbs are amazing 🥳 happy I'm able to help in any kind of way and I really hope the recipes turned out alright for you 🤞🏼😋

[@jciampa103]

@@CarolineLFranco I made the sweet potatoes, couldn't find parsnips, so I added carrots, came out great. Now the bean dip is next, I'm addicted to your channel haha

[@keishaharris7763]

Thank you for sharing.

[@CarolineLFranco]

Thank you for watching!! 🤍

[@stevieromero9635]

Just want to say, thanks for posting the recipes in a meal prep kind of way. I am horrible at deciphering recipes from a book, so seeing it done on a video really helps me out. Please keep up the great work.

[@CarolineLFranco]

Thank YOU!! This is so helpful to know, I appreciate you sharing this with me! I’m such a visual person as well even though I love cookbooks, i actually learn or want to make something from watching lol

[@MyLifeRefining]

Your recipes are inspiring! We (me,my husband, and our two daughters) are leaning into this way of eating for the health benefits and your heavy, knowledgeable use of flavors and good ingredients excites me! Thank you for all your hard work sharing these dishes with us! I’m looking forward to watching more of your content. Ciao!

[@CarolineLFranco]

You’re so so sweet Leah! Thank you for your kind and encouraging words - this was SO helpful to read!! 🥰😌

[@juliannajoyce3120]

I'm so excited to try these! I also love that each recipe has minimal ingredients - a huge help for someone who is new at cooking.

[@CarolineLFranco]

That makes me so so happy to read Julianna 💕lthank you thank you - I will try my best to always keep things minimal and easy!

[@2moneyhoney]

Loved this video!! I am starting this life style ,again!! I am going to try all of these dishes!! They look fantastic and your explanations are inspiring and easy to understand. Thank you good work

[@CarolineLFranco]

Aww Jackie thank you so so much for your kind words and encouragement! It truly means so much to me and am so grateful you enjoyed the video!! ☺️

[@Dzindzyo]

Those are very interesting recipes!

[@CarolineLFranco]

Thank you Olga, so glad you liked them! 🙂

[@rosalindhansen9167]

Ok I’m obsessed with you and love that this is vegetarian 🥰

[@CarolineLFranco]

Too kind 🥰🥰thank you THANK YOU Rosalind!

[@violetqueen450]

I found your channel while researching the Mediterranean diet. I really like hanging out with you, your humor and creativity make it enjoyable. I'm looking forward to watching many more of your videos!

[@CarolineLFranco]

I can’t express how much I truly love reading that my recipes don’t just look appetizing but that my videos are also enjoyable/entertaining! Thank you Becky, I really really appreciate you 🤍🤍

[@amasamlee]

I WILL MAKE ALL OF THESE 😋 Thank you so much for sharing your knowledge!!!!

[@CarolineLFranco]

Thank YOU!! Makes my day reading this Samantha 🫶🏼I hope you make them and love the recipes!!

[@patricebrown6051]

Just coming to this way of eating. I’m glad I found your KZbin videos. Thank you.

[@CarolineLFranco]

Thank you so much Patrice, so good to know my videos have been helpful 🙌🏼

[@pattiupton1499]

Oh my gosh!!! EVERYTHING looks amazing!

[@CarolineLFranco]

You’re so so sweet Patti! Thank you so much!!

[@k2christcalled134]

I'm 39byear old and learning to cook. So I love how ypu even explain how your cutting the vegetables! 😂 thank you for all your beautiful explanations.

[@CarolineLFranco]

I appreciate you sharing this with me so much, very helpful to know and glad you enjoyed the video 🤗

[@noelcano8996]

Wow.. Really impressed. Definitely subscribed..

[@CarolineLFranco]

Thanks so much Noel!

[@amylauren314]

I stumbled across your channel while looking for easy recipes, as I’m starting to transition to the Mediterranean style of eating. I love your personality! When you almost dropped the beet on your white pants, I said to myself, “She’s a bit quirky like me!” 🥰 I’ll be doing the root veggie recipe tomorrow for my meal prep next week. Thank you so much for sharing! I love your channel and have subscribed! ❤

[@CarolineLFranco]

Well, you most definitely just made my day by getting to read this!! 🥰🫶🏼 😊 thank you so much for your sweet feedback and really hope you loved the veggie recipe 😋 you're amazing and I'm very grateful for your support beautiful - sending BIG hugs 🤗

[@ellenradford8582]

Love seeing you! I am so proud of you for your adventurous spirit and your love of the journey.

[@CarolineLFranco]

I am so so grateful for you Ellen, thank you for your words of encouragement

[@ellenradford8582]

@@CarolineLFranco you encourage me too!!

[@hellodestiny57]

This was a mouthwatering video. I liked it so much I tried to like twice 😗 Thanks for this.

[@CarolineLFranco]

Awe that is so sweet of you!!! Thank you SO much for the support, means so much to me🥰

[@maryjoymath3545]

Truly working on being Mediterranean diet gal, u are teaching me so much, never, never shut up! We love u! U are a gem of a gift!👧🦋

[@CarolineLFranco]

Thank you so so much Mary Jo, you are far too kind! I appreciate your sweet words 🤍

[@janetmarsden8199]

Love your presentation and love the food. Please write a recipe book.

[@CarolineLFranco]

I would absolutely love to create a recipe book one day thank you so much Janet!!

[@Tony-bn6sm]

So glad found your channel... love the look of the recipes and will definitely be trying them, especially that root vegetable dish... and a very pretty girl as well... all in all a great channel... god bless

[@CarolineLFranco]

I'm so happy to hear that Tony, it makes my day to know you enjoyed the recipes and I hope they turn out delish if you try them!

[@sandrawarrington7874]

I just started the Mediterranean meals. Thank you for sharing! I’m a new subscriber.

[@CarolineLFranco]

Thank you so much for subscribing Sandra 🤍means so much to me!!

[@LynetteP150]

Just found your channel. Fantastic video!

[@CarolineLFranco]

Thank you so so much Lynette! You’re so sweet! 🤗really made my day!

[@darcyferrigno]

I am going to make that dip for thanksgiving in a few days. I am DIP OBSESSED. Also, you are so brave to wear white pants and a light top while cutting beets. Anytime, I prepare beets it looks like a crime scene in my kitchen. 🤣😂

[@CarolineLFranco]

Really!? How was your thanksgiving?! Did people enjoy the dip? Also I cannot admit how many white clothes I’ve stained 🫣thank you so so much for watching and making my recipes, that means so much to me!!

[@debbiewhite3270]

My first video with you. Great job! Everything looks so delicious. New subscriber :-))

[@CarolineLFranco]

Welcome and thank you SO much for subscribing@ I hope you continue to like all the videos and recipes !! 😊

[@terriferguson7323]

You should totally make a cookbook with all of your recipes! 🙂

[@CarolineLFranco]

I plan to start in 2024 but this is the encouragement I need!! Thank you so much!! 🥰

[@natashalindner2059]

Frittata goes well with left over roast veg, and feta makes everything better.

[@CarolineLFranco]

Yes and yes!! Couldn’t agree more!!

[@gkmallory1]

I have watched several of your videos and they are fantastic! They have everything I’m looking for: delicious, accessible, and healthy. Yours is the best possible approach to meal prep. I am quickly becoming your biggest fan!!! 👏🏻👏🏻🤤🔥🔥

[@CarolineLFranco]

You’re INCREDIBLE Geri!! I am so so grateful for you and this incredibly sweet comment ❤️☺️your support means SO SO much to me! Thank you for the encouragement

[@j.b.9138]

Made this meal prep today and I love it!

[@CarolineLFranco]

This comment made my day, thank you so much for coming back and sharing this with me!!! 🫶🏼

[@sallieannwestbrook9769]

You look great. Welcome back to the US! Appreciate these recipes.

[@CarolineLFranco]

Thanks so much Allie Ann! 😊 Grateful for you and your encouragement!

[@miguelsanabria2291]

I'm here just for you. 😍 Researching this new diet.

[@CarolineLFranco]

Thank you Miguel, glad I can offer a different way of learning about the Mediterranean Diet!

[@elainevisser9667]

Inspired! Waiting for more!

[@CarolineLFranco]

Thank you so much for the support Elaine!

[@Bip4e]

Lovely thank you 🙏🤩

[@CarolineLFranco]

Thank YOU Bee Ana🥰🤗

[@happyhealthyhadlee]

Oh my gosh yum these look SO good, I'm so excited to make the spiced grains and lentils and jammy eggs😍

[@CarolineLFranco]

Thank you so so much Hadlee! I hope the recipes turn out delish for you 😋 🤗 let me know and you are amazing!!!

[@happyhealthyhadlee]

@@CarolineLFranco you're so sweet, thank you so much! You're amazing Caroline! 🥰

[@kimmarrero6295]

I found your video today 10 dec 2022 I'm starting today my meditranian diet thankyou xx

[@CarolineLFranco]

Wonderful! So happy to be apart of your journey Kim, thank you!

[@flemaniamannino6453]

Yay!!! First ♥️ time to relax and watch

[@CarolineLFranco]

Thank you thank you!! I hope you enjoy :)

[@angelabishop6906]

The recipe me look so tasty 😋 I started my Mediterranean diet today August 2,2022!😀 I will be making all of her recipes!!

[@CarolineLFranco]

You are TOO kind Angela, I am so so grateful that you shared this!! Welcome to the Mediterranean way 🥳I hope you enjoy the recipes!!

[@AshleyJohnson-jz6mg]

I'm looking for real Mediterranean recipes, who else do you follow and trust?

[@josieicaza7031]

Caroline, you are too cute! Thank you for the video :)

[@CarolineLFranco]

Thank you so so much for the kind words, Josie!! Means so much to me :)

[@Nora_meow99]

Great! 😋😋😋

[@CarolineLFranco]

Thank you!

[@LuzMartinez-if1dw]

Thank you for the recipe , which Costco olive oil did you use the organic or Spanish olive oil please ?

[@CarolineLFranco]

I actually prefer the Spanish or Italian one opposed to the organic because it's mixed - I always chose an olive oil from a single origin!!

[@danb2160]

Nice video , the Camera is loving that wallpaper in the background. If your camera allows you to turn off auto focus that will solve your shifting focus. Just make sure you set focus for the shot where you are standing and turn it off. Easy

[@CarolineLFranco]

I appreciate this so much! Thank you Dan! Need to practice with the focus for sure, great pointers!

[@ruthbolanos1995]

I will definitely try these recipes and watch more. Thank you

[@CarolineLFranco]

So happy to hear that Ruth, I hope you enjoy!!

[@claudiaengland6716]

Make some eggplant recipes when u get a chance. I went to Italy for two weeks ten years ago n I loved it.

[@CarolineLFranco]

LOVEEEE eggplant and it's summertime so it''s in season :) great request!

[@melindap.ullrich4564]

I’m watching this a year and a half later and everything looks delicious.

[@CarolineLFranco]

Thank you so so much!!! That means a lot to me, so glad the recipes look great to you :)

[@flemaniamannino6453]

Ciao Bella!! I make my roasted veggies almost the same way BUT that dip 🤤 looks 💣 And definitely going to try out the lentils. I make lentil stew often but that’s the extend of my lentil skills lol gonna try it this week 😘

[@CarolineLFranco]

My mom got home from Italy yesterday and the first thing she did was make lentil stew with lentils she brought home! It was AMAZING - wish I had your recipe to try 😍

[@flemaniamannino6453]

@@CarolineLFranco yum! It’s such a staple in my house. It takes under 30 minutes to cook, very versatile, and super inexpensive but so flavorful. I don’t really measure anything… I sprinkle and pour until my ancestors say that’s enough 😂. Here’s what I do: In a nice heavy pot sauté a little onion, carrot, celery with a little EVOO. I add a little butternut squash or sweet potato depending on what I have on hand but I prefer the squash. For spices I add salt, pepper, a little paprika for color, herb de Provence and A Bay leaf. I let the veggies get a little soft then I add stock, (I have used chicken or vegetable broth) add a can of diced tomatoes or a little crushed tomato whatever you have on hand and add a couple tablespoons of tomato paste. Once that comes to a boil, I add a cup to a cup and a half of green lentils. I’ve tried the red but my husband doesn’t like those as much. I let that simmer for 20 minutes. It’s done at this point but are usually add a couple of handfuls of finely chopped kale if I have it. The kids like it when I add about a cup of Ditalini too. That’s it. I usually serve with homemade croutons or Cristini.. my hubby likes to sprinkle Locatelli on top and I drizzle a tiny bit of Sicilian evoo and there ya go! Cheap, fast, and everyone loves it. I hope you try and amd make it even more fabulous 😘 Have a good day sweetheart

[@elamarie2794]

Yummy can’t wait to start cooking next weeks meal prep

[@CarolineLFranco]

I’m so excited for you to try them! Leet me know what your think Ela! ❤️☺️

[@CheriWFH]

Literally no one is doing what you are - Please write a book! Your channel should blow up - I am sharing it with everyone! Glad to see new recipes, but looking forward to a more personal blog soon to see what you are up to :) I so love sharing this journey with you, and it feels like I'm just hanging out with a fabulous friend.

[@CarolineLFranco]

My goal is to make my channel be a place of joy and entertainment and relatability because WE are friends ☺️❤️I cannot thank you enough for taking the time to not only watch but also share this amazing comment with me! It gives me so much encouragement to keep going!

[@kristiebash2871]

These recipes look incredible! I do wish you would have listed the measurements/cook times while you cooked.

[@amylauren314]

There are links in the description to the full recipes on her website! They have all the measurements and cook times. 😊

[@lorelieweir4477]

Looking forward to trying these ideas next weekend as I can imagine the flavours are tasty. Glad to see you back to sharing your recipes.

[@CarolineLFranco]

Let me know what you think of the recipes! Love honest feedback and am so grateful you’re going to try them!

[@happynapper1234]

OMG YUM

[@CarolineLFranco]

AHHH 😋 thank you so so much Alice!

[@tinacollinsworth6021]

Excellent!

[@CarolineLFranco]

Thank you SO much Tina, means a lot to me for you to say that!

[@jillk8291]

Your Spiced Grains & Lentils with the orange juice and zest sounded very good. I often freeze cooked grains/lentils in 1/2 cup servings to add to future meals. Although leaving them plain lets me flavor them to compliment the rest of the meal, I look forward to eating them more if they are already seasoned. Although many follow the Mediterranean Diet for its general health benefits, I'm always interested in the macros so I can choose an appropriate portion size. I would love you to add the nutritional values for your recipe. Calories/Fat/Carbs/Fiber/Added Sugar/Sodium/Protein. NOTE: I usually try to up flavor with other seasoning before adding salt to recipes. I'd love to see Lower Sodium options. This is the first time I've watched a video by you. I enjoyed the food photos from your website and presentation style.

[@CarolineLFranco]

Hello Jill, I appreciate all your feedback - very helpful! I'm still very new at all of this so I will definitely take your words into consideration. Thank you so much for your support, it means a lot to me!

[@oliviapichette3130]

Wow! This looks amaaaaazing! Thank you so so so much for taking your time and explaining everything (I suck at cooking so this helps a lot) ! Deff gonna try these this week!!

[@CarolineLFranco]

You're SOO SWEET Olivia! Thank you for such a kind and encouraging comment, it means the world to me! It helps me so much to know I'm not ever explaining and actually helping.

[@oliviapichette3130]

@@CarolineLFranco No no your videos are great and we feel the love you put in each of them! I really appreciate it :) You're one of my favorite youtuber !

[@brendaspamperedkitchen9878]

Very inspiring, and you're doing just fine. I'm a new subscriber! Look forward to the next video.

[@CarolineLFranco]

Thank you so much Brenda! I appreciate the support and encouragement, much needed! 😊 I really hope you continue to enjoy my videos!

[@brooke850]

Loved it!! Thank you ☺️ So much!!

[@CarolineLFranco]

So glad to hear that Brooke!! Thank you :)

[@teresamacfee6660]

Thank you for the ideas

[@CarolineLFranco]

Thank you so so much for watching!!

[@mikem2751]

Gorgeous ❤

[@aprilvalentine2272]

Amazing 🤩

[@CarolineLFranco]

You’re amazing! Thank you 😊

[@adventureawaits5003]

Looks great 👍

[@CarolineLFranco]

Thank you so much!

[@themilitarybratt]

Hi!! Loving your channel, just subscribed. I'm making these meals for my week, but wasn't sure how long to roast the garlic for! How long did you roast it?

[@CarolineLFranco]

Hello Marie!! So sorry if I didn't leave the time in the instructions on my website but for about 30-35 minutes or when you check to see it's soft and lightly golden!

[@danimc6762]

Amazing video! Do you think I could use silken tofu instead of cottage cheese?

[@CarolineLFranco]

Thank you so so much Dani and I totally think you could but the texture might be a bit more loose!

[@anthonyrosario7414]

What would be awesome is if you created some kind of PDF document outlining all that you did. Ingredients to buy beforehand, anything we should stock up on for such meals, cooking materials, etc. I new to the diet and... well... trying to cook edible food. Often I buy ingredients that last only for the one meal. Once its gone, its gone. Any tips you have say for buying ingredients for this meal but also building a stockpile or inventory for future meals e.g. stocking up on beans, etc.

[@CarolineLFranco]

Anthony, I cannot thank you enough for SUCH a great suggestion!!! This is so helpful to know - something on a pantry/long-lasting fridge staples plus how to make ingredients versatile for more than just one meal is something I could totally put together! I appreciate you sharing this a lot

[@anthonyrosario7414]

@@CarolineLFranco Would love to see what comes from this. Your channel has been super helpful for new folks to the diet like myself. We can all see your passion and follow you to share in it. Looking forward to future content and recipe shares :)

[@HealedandThriving]

Ah! New sub! I love your style of teaching! Simple, clear and delicious! So excited to try some of these recipes. I love how you mention different ways to use things too! So helpful!

[@CarolineLFranco]

I am so thankful that you watched let alone subscribed AND shared this incredibly kind and encouraging comment! You are amazing, thank you!

[@silencio1234]

Would the grain recipe work with rice? I am allergic to gluten and can’t eat barley because of it but want to try your recipe

[@CarolineLFranco]

Absolutely you could try it with rice! Maybe a short grain brown rice for a wild rice for a more nutty flavor!!

[@mistythompson4961]

We don't have an oven in out camper. Wonder if the white bean dish could go in air fryer on bake

[@CarolineLFranco]

I totally think it could!

[@anthonyrosario7414]

Damn that's gunna be one salty corner lol 13:48 Great video! Just found your channel.

[@CarolineLFranco]

Lol you’re not wrong 🧂 but i pinky promise I stirred it together so the salt dispersed 😂 thank you so so much Anthony

[@shaesingson]

omg i'm getting hungry watching this hahaha. I wish I could transport you and take you with me going grocery shopping 😂

[@CarolineLFranco]

omg grocery shopping is my fave activity lol let's go girl😊

[@RC2214]

How long and what temp did you put the roasted garlic in for? and can you use any other citrus besides orange?

[@CarolineLFranco]

The oven was at 400 F for the garlic and depending o the size anywhere from 30-45 minutes! And yes, lemon, grapefruit or lime would all be delicious paired with the spices!

[@creepygirlemporium]

Runs to grocery store! Thank you

[@CarolineLFranco]

Ahh I love this 😂 thank you so much!!

[@Living4giving-peace]

I don’t do any dairy. Is tahini an option in lieu of the cottage cheese or do you have another recommendation? Thanks! great meal prep!

[@CarolineLFranco]

A dairy free yogurt or cream cheese could work great, I don’t think tahini would give you the same texture…hopefully that makes sense :)

[@essentialoilsandyou7503]

I had a reaction to balsamic vinegar ,can I use red wine vinegar or some other kind of vinegar?

[@CarolineLFranco]

Absolutely, red wine vinegar is my other fave but yes any will work!

[@DonnaKWeaverAuthor]

My hubby's doctor has recommended the Mediterranean Diet for help reasons, but he gets migraines from garlic and milk. Will I be able to find recipes for him? He also can't do much soy.

[@CarolineLFranco]

Hi Donna! Yes! Just always omit the garlic in recipes and for any milk products there is always a dairy free or lactose free options usually with cheeses and yogurts and I always try to suggest those kinds of options Luckily soy is so rarely seen on the Mediterranean diet

[@dizziechef9502]

Can you help me know the best Mediterranean breads I should buy ?

[@CarolineLFranco]

Any bread but my favorites are any of those with a sourdough starter in it or sourdough in general like a loaf, baguette or focaccia!

[@8_bruh_8]

I’m not sure if I missed it but what is the oven temp and roasting time for the veggies?

[@CarolineLFranco]

I have a link to the full recipe in my description and here it is again :) www.carolinelfranco.com/recipes/balsamic-honey-glazed-root-vegetables-walnuts but 425 F for about 30 or so minutes!