Easy Mediterranean Diet Breakfast Recipes for Beginners (+ PDF guide)

Wanna know how to make easy Mediterranean diet breakfast recipes? We’re going to go over the basics and make some tasty Mediterranean diet breakfasts that you can whip together every day of the week. Whether you’re trying to improve your heart health, manage your weight, control cholesterol, or even help with diabetes, these easy-to-make options can really make a difference in your life.
Download the PDF for breakfast ideas and recipes at bit.ly/med-die...
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If you're looking for a little extra help on your healthy journey, buy my new book, Every Day Mediterranean, a 30-day kick start plan designed to help you learn how to follow the Mediterranean diet and achieve your personal healthy goals whether they are losing weight, lowering cholesterol, managing Type-2 diabetes or a healthy heart.
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► MY KITCHEN ESSENTIALS:
Boos Cutting Board: geni.us/73HQ (Amazon)
Breville Fast/Slow Cooker: geni.us/xJzG (Amazon)
Cosori Air Fryer: geni.us/O5ojfK (Amazon)
Mini Food Processor Glass Bowl: geni.us/V4GqZ2M (Amazon)
GreenPan Ceramic Set: geni.us/fCgJ0h (Amazon)
GreenPan Ceramic Wok: geni.us/FBg9B (Amazon)
Horl Knife Sharpener: geni.us/dHPeVZ (Amazon)
KAN Knives: kankitchen.com/
KitchenAid Citrus Juicer: geni.us/cfO0knL (Amazon)
Le Creuset Dutch Oven: geni.us/qPA0 (Amazon)
Microplane Zester: geni.us/L9OOgdT (Amazon)
OXO Mandoline: geni.us/TGMFWRi (Amazon)
OXO Salad Cruet: geni.us/AM7u (Amazon)
Vitamix Blender 750: geni.us/CoC2bnC (Amazon)
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If you want to learn how to follow the Mediterranean diet and eat the Mediterranean way every day, please SUBSCRIBE to my channel and LIKE THIS VIDEO. It will really help me get the word out about how easy it is to eat the Mediterranean way every day when simple recipes turns ordinary ingredients into extraordinary dishes!
Legal Disclaimer: The content of this channel is NOT medical advice, nor can I give you medical advice. I am not your licensed nutritionist, registered dietician or doctor. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video isn’t intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical health care provider. Always seek the advice of a medical professional or qualified health provider before making any changes in your health regimen or diet and to get answers to any questions you may have regarding a medical condition.

[@andrearidgeway939]

The food looks really good. Love the topped toast! I do prefer when someone speaks straight to the camera instead of the side views. It feels more like they are speaking to you.

[@mediterraneanminutes]

Thanks for the comment. The past two videos, I’ve tried the side view for the fun of seeing if it would look more like an interview and just to mix it up, but it’s good to get some feedback… especially since it’s a lot more work to do! Cheers, Caroline

[@Jennifer-ep1sr]

Caroline, I am really struggling at the moment. My husband has cancer, and I am stress eating. It is breakfast time and you posted this video. Thank you so much. ❤🇦🇺

[@susandmarie2067]

🌀🌀🌀🌀🌀💛💛💛💯THANK YOU for sharing these ideas. They were some new ideas, as well as, reminders for me. Thank you! 🤗🌀💛✔️

[@mediterraneanminutes]

You are so welcome, Susan!

[@halcyonyorks4454]

L8nk for PDF takes one to subscription page. No PDF. 😢

[@mediterraneanminutes]

@@halcyonyorks4454 Yes, normally in order to get into the automated system to send you the PDF, I need an email and the way to do it is to sign up. If you aren’t interested in cotinuing, you can unsubscribe at any time and your data is never saved. I hope this works for you. I’m happy to share the work but this is the best way I have found for me to manage it. Cheers, Caroline

[@homemadefood99]

🙂👍Awesome job! Your recipes are always innovative, unique and awesome 👌 Very interesting to watch the entire process. Directions are simple and easy to follow. Perfect techniques are used to execute the process superbly .Incredible job done. 👍🙂Thanks Chef for marvellous job🙂🙂 God bless you enormously forever! 🙂

[@mediterraneanminutes]

Always enjoy hearing from you! Thanks for participating in the conversation. Cheers, Caroline

[@melissaandrews1603]

Yay! I’m 5.2 lbs down in 3 weeks of eating this way! 🎉

[@mediterraneanminutes]

Yippee! Good for you, Melissa... keep it going! Congratulations. Caroline

[@2075vj]

Thanks for sharing! I’ve been eating way for most of my adult life…many years. I don’t eat pork or red meat but there are other healthy proteins to choose from. Happy healthy eating 😋🙏🏽

[@mediterraneanminutes]

Thanks for sharing your own experience with this healthy diet! Great to hear it's worked for you for so long. Cheers, Caroline

[@Kate-lw2lu]

I love your style and recipes! When my husband and I want bread, I make a traditional Italian no knead with only four ingredients and sometimes change the flour to a whole grain blend. I truly don’t remember the last time I purchased bread or pastry, since I prefer to make it from scratch.

[@mediterraneanminutes]

Lucky that you have the time to do it! I used to make a no-knead bread from a online recipe with a bit of beer (1-2 tbsps) in it to act as the starter and it was great so I know a bit about how you are making it. Good for you!

[@kimberlyberlin4999]

Great video Caroline. I'd love some of that beautiful whole grain bread you've got there. Looks so good.

[@mediterraneanminutes]

Oh, I just came across this baker the other day and LOVE all their whole grain options. So nice to have close-by options! And nice to hear from you, Kimberly! XO Caroline

[@DebfromVa]

Bought your book the first day it was available. Really enjoy the book and your videos!

[@mediterraneanminutes]

Awesome! Thanks, Deb... so glad you are enjoying it! XO Caroline

[@PeggyKey]

Enjoy your book. Gave me different combo ideas as I already eat much this way. Thank you.

[@mediterraneanminutes]

That’s great to hear and get your feedback! I really appreciate it. Cheers, Caroline

[@ladybrooks3885]

Another wonderful, helpful video. Your hair looks so awesome. Just had to say!

[@mediterraneanminutes]

Oh thank you! The shorter it is, the easier it is for me!

[@jenniferstromsoe4924]

Hola Caroline. I'm sorry that it's been so long. Your video in your market was very beautiful. Caroline? I've eaten a fresh fig. What do they taste like. They're really pretty.

[@tereclemmer7923]

Great video! It's really not difficult to eat healthy. Thank you.

[@mediterraneanminutes]

Good to hear, Tere! You are so right, it really isn't hard at all... Cheers, Caroline

[@jonismith6575]

Is your book available on Amazon?

[@dyanneall8921]

Joni, yes, it is! That's where I got mine.

[@mediterraneanminutes]

@@jonismith6575 HI Joni - Yep, you can click on this link to get it… amzn.to/4fskCvI

[@ManuelaChristina1]

I eat every morning greek yoghurt with berries 😊 and weekend omelet with veggies 😊 i have a healthy weight and young skin and i am already 52 years old and feel like 25 years 😊 i love healthy eating. I have your book Caroline ❤

[@mediterraneanminutes]

Hi Manuela! I always know I can count on you to be one of the first to chime in! Hope you're having a great weekend. XO Caroline

[@ManuelaChristina1]

Thanks Caroline, thats so kind of you 😊 i have a nice weekend thanks, you to i hope 😊

[@alisonpickard5280]

That was really well done. I learned a lot! Thank you!

[@mediterraneanminutes]

Glad it was helpful, Alison. Thanks much for letting me know! Caroline

[@Chilekky]

Wow great video ❤❤ really inspiring and you look fantastic

[@jeannegiordano2497]

Love this . I have tried many ways PDF does not come through 😢

[@mediterraneanminutes]

Hi Jeanne - Please try this link, bit.ly/med-diet-breakfast-basics-opt-in . It will take you to a page where you provide your name and email and then the email address receives a confirming email to receive the PDF. I just tried it and it's working so please give it another shot. If you continue to have troubles, please email me directly from my website contact page and I will try to solve it for you. Cheers, Caroline

[@jackiemiller6953]

I tried the link also and the link you provided and it doesn’t come through for me either. I absolutely love the book! Thank you for the time you take in explaining everything. It is greatly appreciated.

[@mediterraneanminutes]

@@jeannegiordano2497 I’ll look into it in the morning and try to fix it. Very sorry!

[@mediterraneanminutes]

Hi Jeanne - I just discovered I had not turned out the email automation. I will contact the service company tomorrow to find out what I need to do to accommodate everyone who signed up and didn't receive it. Please expect that I will solve it tomorrow (it's 9:30pm here in Spain and I can't reach anybody at the email company at this time). Thanks for hanging in there while I learn the ropes! C

[@mediterraneanminutes]

Hi Jackie - I have figured out the problem but can't resolv e it until tomorrow. I will though and hope to send you the PDF within 24 hours. Sorry for the inconvenience. Cheers, Caroline