Meet Flow. The Collection Transforming Women's Jiu Jitsu.

[@katelyndunford6864]

I train for many reasons, but what’s stuck with me the most is how Jiu Jitsu taught me to learn. It’s a process, but I saw that if I just kept showing up, I improved. And now I can see that that is true in all areas of life. Show up every day and get better!

[@alejandraochoa2363]

I train because I like the challenge and the family that it has created for me. I love the workout and fitness it gives me. And the people you get to meet wherever you go and that it creates a community and gives you a bond to those that train.

[@alchemizefightwear5218]

Yes! Training jiu jitsu can help you make friends who feel like family all over the world!

[@ashleygargasz3207]

I train jiu jitsu because it is a pulsing example of living in the moment. Getting out of your head, checking in with your body, your mind, and your ego. A synchronization of all things coming together to feel and be alive.

[@aheartsotrue1]

I started training when I moved to a new city a couple years ago. I found community in my gym and made some amazing friends that have pushed me out of my comfort zone in the best ways. Jiu Jitsu has been such an amazing outlet for me and to help me realize what I’m capable of.

[@dianafelix8932]

I train jiu jitsu because it allows me to channel my energy and focus into bettering myself and becoming a stronger human being. I felt lost without a competitive outlet, so jiu jitsu has given me direction and new goals to work toward every day.

[@alchemizefightwear5218]

That's so awesome!

[@MsCmead]

Love this. Initially I started training because it was something I could do with my daughter. She changed sports. I continue to train because I love what I am learning, I love how feel as a result of training. I train because it makes me feel good, healthy, and strong.

[@janellyn]

I first started training because I needed to pick a project for my senior project ! Now I train because it helps relieve some of my stress and anxiety. Once I walk into my gym doors everything that I was thinking about and worrying about that day is behind the gym doors. All I think about for the rest of the time being is the training for the day :)

[@FarrahFong]

I started training in medical school as a way to destress and get more exercise into my life. The welcoming community was what got me to stay and I like the physical/mental challenge of it while also getting to learn self-defense techniques!

[@stasiapearson6731]

I started training Jiu Jitsu to learn self defense. I’ve not only learned self defense, I’ve learned control, discipline, strength, and a love for it. It’s become a family event. Myself and my 3 children all enjoy the sport and the challenges it brings.

[@meganalvarez8053]

I train to get confident in myself and protecting myself. I also train because I love my team and it brings me so much joy!!💛💛💛

[@alchemizefightwear5218]

Nothing makes us happier than rolling on the ground with sweaty people, we get you.

[@mai4782]

I train jiu-jitsu because I enjoy the challenge and adore the thrill. I really like how there's so many different things to think about so jiu-jitsu not only allows me to exercise my body but my mind too!

[@melaniewelzel96]

I train to push my body, mind, and spirit to new levels I never thought I could achieve

[@jessfeliciano]

Jiujitsu is my mental outlet and Alchemize fightwear makes me look and feel amazing while training 🤍 when you feel good, life is good.

[@kimberlykinch]

I started training to learn how to defend myself and to hopefully give myself another competitive outlet. I was an athlete my whole life, so after college I was feeling a little lost not having anything to compete in and really work towards physically. Jiu jitsu has helped me gain confidence in my physical abilities, it's helped me gain strength mentally and it helps get my introverted self out of my shell lol. Life is always going to throw tough situations at us, but jiu jitsu forces us to learn how to deal with really tough situations on the daily.

[@Mjksquared]

I started training as a way to spend more time with my fiance who is a blue belt. I train now because Jiu Jitsu challenges me mentally and physically in a way that no other sport has. It makes me so proud and excited about what my body is capable of. It has given me a group of strong female friends/role models. I can't wait to see where it takes me.

[@juliafeliciano64]

I train Jiu Jitsu because after what felt like rock bottom in my marriage experiencing emotional infidelity and domestic violence, I promised myself I would never feel that hopeless again. Jiu jitsu has allowed me to re-gain my sense of self, through the confidence, discipline, empowering, and challenging ways that it pushes me to keep moving forward, even when you think you can’t. It’s always there for me at the end of the day, and has allowed me to overcome feelings I’ve formerly struggled with in my life like low self esteem with myself and body, anxiety, and fear. Jiu jitsu has saved my life and heart. I’m eternally grateful, and hope every woman gets to experience what it’s like to step on the mats and overcome similar obstacles in their life and with their self. It is so much more than a sport. ❤️

[@mollyhastings1675]

I train because it has built my confidence up both mentally and physically. I feel more aware and comfortable in my body. I feel stronger and more in shape and for the first time in my life I can identify as an athlete. I've built amazing friendships and feel like part of a community.

[@rwmb_bookclub4947]

I train bjj because it makes me feel strong and confident. Makes me realize what my body can do and how I can conquer anything with hard work!

[@alchemizefightwear5218]

Yess to feeling strong and confident!

[@ajayeh9502]

I started training Jiu jitsu to see the other side of my fears, my goal was self defense. I keep training MMA because it drives me feeling powerful and passionate and keeps me falling in love with myself! Im grateful to Alchemize for enhancing my experience with incredible feeling fight wear!

[@emilyblack3670]

I train to be the best version of myself. I am a female police officer so preparing myself is not an option. I enjoy being on the mat and the process of learning the art of Jiu Jitsu, not just the progress. I train to be a powerful woman.

[@ceceliaglackin8369]

I train for self defense, confidence, and the people I'm surrounded with. Always learning about life and becoming better every day:)

[@bsimms006]

I train because I enjoy being a part of the awesome BJJ community at my school, and on a larger scale. It makes me a better, healthier, more confident version of myself, and has helped me become stronger than I ever thought I could be. I train because I love jiu jitsu and everything I've gained since starting. Halfway through blue and a lifetime still to go 💙

[@valeriewong978]

When I started I trained jiujitsu just to learn a new sport (16years old). Now after years of training and growing up I realized I train bjj to learn how to protect myself/others, grow confidence in myself as a strong beautiful woman (cause being confident while covered in sweat and hair a mess is a special form of beautiful) and to help deal with trauma from childhood that I didn’t even realize I had.

[@alchemizefightwear5218]

I so relate to this. I always tell people I feel most beautiful when I'm training--you're sweaty, dying, working hard and it's like you're just in the pure essence of yourself! So happy it allowed you to confront some of your childhood trauma as well.

[@katietaylor7297]

I train because it is rewarding to see hard work pay off. There are no shortcuts in this sport, and you improve only by staying the course and focusing all your energy on learning. It is intimidating to be out of your element--but that is exactly why training feels good. Success wouldn't be worth anything without the struggle!

[@alexfoster5853]

I train because I always loved the art. I’ve always been an athlete and this allows me to continue my journey. Plus my fiancé got me into it! He’s a brown belt! We have goals of our own gym and womens self defense classes!

[@alchemizefightwear5218]

Yesss! Can't wait to see you crushing it with a huge women's team!

[@aprilnicole56]

started training because I’m a survivor of domestic violence. Back in 2018 I found myself in a hospital bed for a few days trying to escape my own life to get away from the man I was in love with, but scared of my life of. My now professor was a long time friend at the time and knew exactly what I’d been going through. He invited me to come in for free while I was getting back on my feet mentally, and I cannot tell you how much it helped me channel my emotions and feel like I could make myself safe from him. I lost a heavy amount of friends from this whole experience too, and I can’t tell you how quickly they all felt like family. It helped me realize again that not all men wanted to hurt me, and that I could indeed trust them. Genuinely don’t know where I would be without Jiu Jitsu.

[@alchemizefightwear5218]

Love this story @aprilnicole ! You are the winner of the giveaway! Send us an email at [e-mail] to claim your prize!

[@amandastratton1655]

I train because jiu jitsu gives me confidence 💪🏼 it makes me a better Mom, wife, friend… overall just a better person. Jiu jitsu is life!

[@alexisnavas3880]

I train Jiu Jitsu because my husband was training already and my two sons also started so I wanted to share the same passion they had for it! It has helped me feel more strong and confident. I always strive to be better. Plus it’s super fun!

[@alchemizefightwear5218]

GOALS! So cool that your whole family can train together!

[@hayesI5cation]

I train because I went through a horrible situation and I don't ever what to feel that lack of control ever again. I also train to help my mental, emotional and physical health. When I hit the mate, Gi or no-Gi, I feel a sense of release and peace. Only way I can describe it.

[@ricardotopete6318]

Inspiring as hell. I train because I want to develop myself into the person who can be there for others, accomplish any hard task, and defend my core values and morals.

[@cassandraalfaro7464]

I train because it’s powerful, confidence boosting, and a great way to meet awesome people!

[@alchemizefightwear5218]

Jiu Jitsu friends become like family

[@andreacazares4735]

I train Brazilian Jiu Jitsu to learn how I can protect myself and my daughter. I’m a single mother so it’s my duty. I train Brazilian Jiu Jitsu for the great cardio workout, to take care of my body and my health. I train Brazilian Jiu Jitsu for the environment and support. I gained a whole new group of family and friends! I train Brazilian Jiu Jitsu because it keeps me off my couch and away from my TV. Training is the part of my day that I really look forward to!! It gets me very excited!!! 🤩😍🥰

[@annas1108]

Because I love the feeling of being 100% in the moment

[@christinelittle2075]

I just did my second jujitsu class and I can already feel myself getting hooked. I want to be limitless, to use my body to its fullest potential. I’ve never done a contact sport of any sort, but I’ve been powerlifting for a few years and am a total form nerd. Jujitsu is so cool- the technique, the challenge of learning execution, the practical applications, and laughing at myself because I’m a complete newb and have no clue what I’m doing hahaha. It’s honestly magical, and I want to keep training to build discipline and to teach myself that I can do hard stuff. Also, to teach myself that it’s totally okay to suck- because that’s where everyone starts with a new skill :)

[@Cocomargot13]

I train jiu jitsu because I want a stronger body and MIND. Bjj is so good for the brain and density of the bones. It is also such a fun puzzle and great way to connect with an amazing community

[@rachelguzman9180]

I train with hope to inspire women and girls from my family and community to empower themselves. Jiujitsu has really helped me be confident, overcome PTSD and challenge my mind and body to face all situations with curiosity and courage.

[@jeannehreyes7490]

I started training almost 3 yrs ago and during the time I was going through a abusive break up and he scared me. So I started training. I started with Muay Thai first and the tried bjj. I love Muay Thai but bjj, she has my soul!!! 🥰🥰🥰

[@alchemizefightwear5218]

I'm sorry about how you got started in the sport but I'm so glad that you're here now you badass woman!

[@wenbudro7597]

I train to gain strength and confidence. I also appreciate self-defense skills.

[@ramandeepkaur2675]

I train because it’s empowering, has helped me grow a lot off the mats and most importantly because it’s fun! Being a woman in Jiu Jitsu (a male dominated sport) can be intimidating at first but everything I’ve gained from training has made the journey worth it.

[@alchemizefightwear5218]

Jiu Jitsu is such a CATALYST for growth on and off the mats. Definitely can be intimidating walking into a school filled with guys but 100% worth it!

[@widowspider]

I train because I had always wanted to learn a martial art that had real-world application. BJJ builds the best self-defense skills for women, no question. I am also super competitive and love being able to leave everything on the mats. When you're rolling, you learn really fast how to be absolutely present and have a mind-body connection so you can flow. It's as much for the mental benefits as the physical that I love it. And the community you build is one of deep personal friendships and trust, based on hours and hours of grinding out our egos on the mats together. There's nothing else like it.

[@royaljiujitsuacademy1919]

I started training to protect myself. I continue so I can protect myself and my daughters and show them what women are made of. -Alicia

[@alchemizefightwear5218]

Love that! You're such a good example to women in your school and beyond!

[@casandrabennett6221]

I train because when my daughter started she was the only girl in her class and I felt like she needed a role model. So I became that role model for her.

[@kelleyradke2531]

I started training 6 months postpartum from having twin boys. My husband and oldest son already were training. I decided to join to make friends, get some exercise in, and learn some self defense. Little did I know that it would become an addiction. My 6 year old daughter also started training a few months after I started. I wanted her to learn some confidence and self defense. This art gives me so much more than physical exercise. Also I love Alchemize! You make such beautiful Rashguards. It’s nice to look cute while executing a triangle choke! ❤️

[@alchemizefightwear5218]

Thank you so much for your kind words! And what a badass you are! So cool that you go on the mat just 6 months post partum and now have your daughter training too! Very inspiring!!

[@bormsby21]

I train bjj because it is empowering and has helped build my confidence that I can protect myself in any situation I may come across. It’s also a lot of fun!

[@alchemizefightwear5218]

Love this!

[@brookest.sauveur4811]

I train to be the best version of me. I've met some of the best people in the world on those mats. They push me to be my best and I try to push them just as hard. Some ladies get their haircut, some get their nails done, we all have our own definiton of self-care. Strong body, strong mind. Jiu jitsu is mine.

[@MayaNazareth]

I train because it makes me more of the kind of person I'd like to be. More persistent, stronger, etc!

[@baedynrowell8030]

I train because It‘a empowering and has helped grow my confidence on and off the mats! It’s also greatly helps my mental health:))

[@bracygroshko2903]

I train Jiu Jitsu because I have always admired strong women and strived to be one myself. It empowers me with the ability to be able to hold my own in a sometimes harsh world and allows me to become a strong woman that hopefully other little girls can look up to as well. Plus I’ve always been a girl with thick thighs and I decided it was finally time to learn how to use them. 🤙🏼

[@alchemizefightwear5218]

Thick thighs take lives 🤣

[@laurenandrew9791]

I train to show other women the importance of being able to defend yourself and live with confidence

[@sarahchamberlain8440]

I train because it has helped me become my true self and I've been given the opportunity to help other girls, young ladies, and women reach their greatest potential. I get to normalize women at the front 🖤

[@alchemizefightwear5218]

Hey Sarah!!! You do that so well!! Admire you greatly!

[@jackiankney]

I train because I have Type One Diabetes and I want to be strong and healthy. I train to be safe, and to protect others if needed. Stronger!! 💪💪

[@Ashleyfae28]

I train because it's fun, it's hard, and it makes me a better person.

[@hollergoblin363]

I train to keep in shape and because it's my family's entire social circle at this point, haha. And also I enjoy choking people out.

[@willnottellasoul]

I train jiu jitsu because it keeps my mind sharp, my body strong and my life rich with friends and foes 😈

[@razorflower1]

I train because it’s fun, I love challenges and BJJ is a great way to set the foundations for your everyday life.

[@laurenepetrullo]

I love these different styles. I don't jiu jitsu now, but I do paddle. And for dragon boating, it's hard to find apparel that works for this sport. When on the boat, I have to use a butt pad and pants cause the options available always seem to be for the girl that wants to tiktok her workout. And with paddling there's so much movement with our shoulders into the water, so finding a rash guard that is flattering and a bra that can allow mobility and keep things where they need to be is really important for me. I'm excited to see the diversity of styles. So even though I don't train MMA, I do love the ultra lightweight designs!

[@BryceFender]

Sick video! Maybe I'll take up the sport one day. Keep it up Alchemize!!

[@cidneydavis9608]

I train as a competitive outlet and to give myself my best chance of survival should I ever have to defend myself.

[@TarynKelley5611]

I train because I am responsible for myself and my 4 kids. I'm 5'1", weigh 115 so I come across as a soft target. I cannot always carry my gun due to working at a hospital so I want to make sure that I come home to my family every day.

[@zackbloom9927]

I train because Jiu Jitsu forces me to try and get 1% better everyday

[@cwood1890]

I train jiu jitsu for my mental health, to get stronger so I can submit my demons....