Thank you Sandeep sir 🙏 for giving me the opportunity to share the platform and my story. Also letting me contributing my bit to the message that you want to spread "Asaan Hai". It actually is true! ✌️
@sbdn2.0192 жыл бұрын
Ram Ram ji
@everythingispossible68372 жыл бұрын
Love you Yatinder Sir ♥♥♥
@riteshsirofficial98512 жыл бұрын
you derserving it
@MRINDIANSWIMMER2 жыл бұрын
Swimming se Judi video banata hu.
@RaiLwayvishu2 жыл бұрын
❤️🙏
@DeepakKumar-vx3qu2 жыл бұрын
Yatinder singh sir is a true example of "real powerful people are the most gentle people".
@englishlovers_official2 жыл бұрын
Meri to nazar hi nahi hati bhai ki body se....remarkable perseverance at this age. Well done Yatinder bro.
@MRINDIANSWIMMER2 жыл бұрын
Swimming se Judi video banata hu.
@sumansatya67782 жыл бұрын
First 🥇
@bds2.o2672 жыл бұрын
thank you sir for your precious time, aapka ye session syd mera life changing session hoga
@sameedramzan2 жыл бұрын
Bhi ap please har sir ke har ik vedio pr comment Mt kro please apko Sandeep sir nahi bolarahe
@ashishbhaumik73052 жыл бұрын
@@sameedramzan bhai, agar woh comment kar bhi de, toh kamse kam accha positive comment karta hai... kahe bawal kar rahe ho bhaiya? Unko karne do comment.... tum ko nahi padna toh tum aagey badho yaar.... aur kya pata, wakey hi Sandeep ji unko bula ley...... Agar aisa hua, fir bhi aap toh dekhogey hi videos.... Maze lo yaar, aur kisiko roko toko nahi... khass kar agar woh positive kuch kare ya karna chahe.... waise bhi duniya mei bahut negativity faili hai... har kisi ko haq hai sapnon ko sakar karne ke liye kaam karne ka.... tum bhi karo....:) Tum bhi chalo, hum bhi chale, chalti rahe, zindagi...... :) chalo take care, all the best... Jai Hind.
@rinkudas80362 жыл бұрын
itna chota podcast kyu...he is the real Hero...! Representing India.....!! High five to him...His talks are so genuine.
@okgoogle44522 жыл бұрын
👍👍
@Destinedindividual2 жыл бұрын
yatinder sir is 39 but still we can feel a youth in him of 20years👌😇💯
@mtlbkuchhbhi90812 жыл бұрын
Sandeep sir is 42!
@souravpaul21792 жыл бұрын
Sach batau toh unhe main 45 ka sochta tha
@dhanush00002 жыл бұрын
@@souravpaul2179 mai bhi 🤣😂
@prateekbhardwaj99432 ай бұрын
40 sal konsa budhe hone ki age he be..
@ENGLISHFORALLefa2 жыл бұрын
Sandeep sir is a blessing for this world
@ascreation19232 жыл бұрын
Sir ap bhi yaha...... Bohat khusi hui ap ko dekh ke me ap ke vdo explanation dekh dekh k exam diya hu book k liye paisa nhi ta🙏🙏🙏🙏
@hemantkumar85162 жыл бұрын
Kitne comments krega spampar
@Rowdyjat2 жыл бұрын
kitne rupey milte hai ek comment k?
@arshad.irshad28962 жыл бұрын
0% overconfidence 0% fake 100% real 100% talented You are masterpiece sir I am your big fan sir ❤️
@princerajak33542 жыл бұрын
Yatinder singh or sandeep maheshwari
@techie_gangwar2 жыл бұрын
@@princerajak3354 .... Yatinder Singh. Whoever is into fitness or a regular gym person, he/she knows what kind of person is Yatinder Singh. He is a real gem
@princerajak33542 жыл бұрын
@@techie_gangwar i know yaar i've a huge respect for fitness
@darkmafiaff59942 жыл бұрын
Technically he is a steroid user, so we will not say it's fake
@Abgujjar_ Жыл бұрын
Yatendra Singh ❤️
@BhupendraKumar-yk6mz2 жыл бұрын
He is so calm and confident 🔥🔥
@rajbirsingh62472 жыл бұрын
pehli bar dekha hai koi dolle sholle wala itna samajdaar or suljha huya aur dikh bhi raha hai ki brain ki gym bhi lagai hai acche se ....calmness in his voice is super....thank you sir for representing our country our INDIA....salute
@AsaanHai2 жыл бұрын
Bhai ne aate hi dil jit liya….. love you brother ❤
@PranavMahajanPM2 жыл бұрын
Yatinder Singh Ji is a living example that age is just a number if your resolve is strong. That's a message for everyone.
@sarojdasdas2282 жыл бұрын
Supreme God is Kabirजीवित बाप के लठ्ठम लठ्ठा, मूवे गंग पहुचैया। जब आवे आसोज का महीना, कौवा बाप बनईयां।जीवित बाप के साथ तो लड़ाई रखते हैं और उनके मरने के उपरांत उनके श्राद्ध निकालते हैं। परमात्मा कहते हैं रे भोली सी दुनिया सतगुरु बिन कैसे सरिया।
@realspiritualknowledge15222 жыл бұрын
Supreme God is Kabir
@shivam86602 жыл бұрын
Supreme God is Kabir Dayanand Saraswati in Satyarth Prakash Samullas 14 Has called Muslim religion and Hazrat Muhammad ji foolish, wild. On pages 455, 477, 480, 483, 485 and 467 of Satyarth Prakash Samullas 14, it is said that the God of Muslims is unjust, ignorant.
@HNSHIVAGaming2 жыл бұрын
My father is very sick my mom has no job l play well and edit But no one support. I hope you will see the messag😘😘😘
@wazahatali87642 жыл бұрын
He's so humble and calm
@startnow58882 жыл бұрын
learn from this session 🔥 . do daily exercise . take healthy food . become mentally, healthy, emotional strong . observe your inner and outer strength and weakness . become like this two strongest persons ♥️♥️love you both sir and lots of respect
@omprakash75222 жыл бұрын
Acharya prashant
@VinodKumar-cu5dn2 жыл бұрын
यतीन्द्र सर बहुत ही प्रभावशाली व्यक्तित्व . communication skill बहुत ही सुंदर है. सपष्ट बोल , बेहतरीन कोच जिनको बहुत ही शानदार नॉलेज है. जय हिंद
@ShriramPardikar......2 жыл бұрын
Yatinder Singh is a best example and inspiration for the Bodybuilders in INDIA!!!
@priyanshudambhare67292 жыл бұрын
Most humble person i saw in my life, Humble can be defined by looking Yatinder singh
@Shah_Okay2 жыл бұрын
Yatinder Sir was very calm. Very interactive session. An Asia champion person having no show off, no arrogance and that we can say this person just lived and living in the fitness world.
@realspiritualknowledge15222 жыл бұрын
Supreme God is Kabir
@satyamkumar88052 жыл бұрын
@@realspiritualknowledge1522 ok
@progamers59362 жыл бұрын
The series is incomplete without Dr. Vikas divyakriti sir.
@dhawanashit82 жыл бұрын
Without me
@sahinur38992 жыл бұрын
Yes brother
@neelkamalpathak2 жыл бұрын
fraud sonu sharma ko kyu bulaya sandeep sir ne
@ManjeetNishad38412 жыл бұрын
please meet you jeet Salal sir athletics
@gouravsingh85692 жыл бұрын
@@neelkamalpathak right
@Hiimesh2 жыл бұрын
यतीन्दर सर इतने बड़े और सफल व्यक्ति है फिर भी ये बहुत विनम्र है... ❤️❤️🙏
@uastudymates55552 жыл бұрын
Right
@normalpigamer2 жыл бұрын
the art of story telling
@yourtube32142 жыл бұрын
Safal aur bade bykti binamra hi hote hain
@uday_bali_creates2 жыл бұрын
My deepest Gratitude to Yatinder Sir, who has been a true pillar in the fitness culture in India❤️❤️
@Kanishq23 Жыл бұрын
arre aapp
@sonarjitmutum69502 жыл бұрын
I literally got goosebumps when I showed my two idols together in one stage 😍😍😍
@financialliteracy87292 жыл бұрын
kzbin.info5mvVjC0c-pc?feature=share
@Nhi_pta072 жыл бұрын
Sir aapke studio me aapke name ka ek full ✨☺️ form hona chahiye sir as examples S-Successive A- analysing N-nonstop D- Dreamer E- Emotion E- Endless P-positivity Kuch issi type ka sir ji🙏🏻❤️
@unstoppablewriter87252 жыл бұрын
Great
@proudincredibleindian2 жыл бұрын
What a healthy, positive session Inspired this generation,🙏 Waiting for BK Shivani ji Sadguru Sonu Sharma Gaur gopal Das Harshwardhan Jain Thank you & Appreciated Sandeep sir 🙏🙏🙏☺️
@geographyaasanhai2 жыл бұрын
अगर ना हो संघर्ष और ना हो तकलीफ तो क्या मज़ा है जीने में , बड़े बड़े तूफान थम जाते है अगर आग लगी हो सीने में।
@NasirAli-zj7bt2 жыл бұрын
@@geographyaasanhai true lines
@kaifalam77772 жыл бұрын
Sonu Sharma nhi yaar gopal das 🥰🥰🥰 big fan
@AlmightyKabira2 жыл бұрын
रात गंवाई सोय के, दिवस गंवाया खाय । हीरा जन्म अमोल सा, कोड़ी बदले जाय ।। "Gyan Ganga" pdf. Padho aapki aankhain khulengi.
@rinkudas80362 жыл бұрын
Yatinder Singh He is the real guy.....jitne bhi youtuber aaye hei..He is the real Man.
@highfivesumit2 жыл бұрын
Met Yatinder Singh Sir Such a humble person ❤️
@YogawithMasterD2 жыл бұрын
a very humble and always positive Mr. Yatinder Singh, always inspiring, I do teach yoga and do workout myself, and very busy but always keep a healthy option for myself. it was wonderful to see two legends together. namaste
@simplyInvent2 жыл бұрын
He's one of the most wise guests you've had on the show. Amazing,
@HNSHIVAGaming2 жыл бұрын
My father is very sick my mom has no job l play well and edit But no one support. I hope you will see the messag😘😘😘
@supriyomukherjee95062 жыл бұрын
Thank You Sandeep Sir And Yatinder Sir ❤️
@ENGLISHFORALLefa2 жыл бұрын
“Once you are exercising regularly, the hardest thing is to stop it.” - Erin Gray
@vinamrajain75392 жыл бұрын
I follow yatiender sir for my physic since 5 years and I follow Sandeep sir for mental health since 8 years both are giving me so much motivation aaj dono ko ek shath dekh kr bahut happy hoon 😍
@deepakpundeer12752 жыл бұрын
This man is incredible man lots of criticism but he overcome everyone.
@atanu40852 жыл бұрын
Definition of mental health by Sandeep sir is just fabulous
@himanshudutta74622 жыл бұрын
Yatinder Sir is so humble even after achieving so much. Great inspiration 🙏
@sirsuspicious_official2 жыл бұрын
One of the best video of my life. Thank you Sandeep Sir and Thank you Yatinder Sir. 🥰
@vikaskr1292 жыл бұрын
Supreme God is Kabir can destroy our sins and can lead us to path of complete salvation.
@kuldeepjoshi29462 жыл бұрын
Exactly best one....🌷🌷
@fuchkamakha29762 жыл бұрын
how humble sir.... ♥️♥️I am a big fan of yours 🙏🏻🙏🏻The one and only Yatinder Singh♥️♥️
@uditchauhan35122 жыл бұрын
Yatinder singh just really a different and legendary bodybuilder...how can he be so humble with so many achievemnets.....
@HimanshuSingh-pv6bg2 жыл бұрын
Sun li Bhagwan ne meri ......... I'm waiting from first day..... When will my both inspiration comes together..... Thank you so much sir😍😍🙏
@YogaWithRaghu2 жыл бұрын
Literally sir your approach was very effective towards health I am also fitness conscious person and I accept it that we have to fit physically and mentally if we want happy life ❤❤❤❤
@themagneticintellect2 жыл бұрын
S = Source Of Positivity A = Adorable N = No Comparison D = Dildaar E = Ego Negligible E = Extraordinary Honest P = Pure Heart 💜❤
@mridulthakur99432 жыл бұрын
L : lund, life O : Oyo, Optimistic D : Dick, Dildaar A : Ass, anal, Adorable, Appreciatable I mean, everyone can create any word with a letter, what's special is that?
@harimeena8082 жыл бұрын
Dr. Vikash divaykrti sir please
@kritik2552 жыл бұрын
Make one of Kritik
@saltiMen2 жыл бұрын
@@kritik255 ye badhiya hai 🤔
@neelkamalpathak2 жыл бұрын
Fraud sonu sharma
@subhajitsaha18892 жыл бұрын
You made my eyes glittering. What a personality. Yatinder Singh sir take my bow🙏. Your simplicity defines you.
@parv6762 жыл бұрын
This series is incomplete Without me in future i definately mett Sandeep sir ❣️
@ronanduke69902 жыл бұрын
Love this man. So humble and polite and puts forward his thoughts so neatly 😇
@educationnotesgk2 жыл бұрын
Sandeep sir ki video dekh k aesa lgta h ki kbhi khtm hi ni honi chahiye Love you sir 🥰🥰🥰🥰😘😘😘😘😘 Aap hm sab k liye bhut bdi inspiration hain. जैसे डूबते को तिनके का सहारा ही बहुत है वैसे ही हमारे लिए संदीप सर की आवाज ही बहुत है 🥰🥰😘😘😘🔥🔥🔥🔥🔥
@tejasjagtap40612 жыл бұрын
14:06 Sandeep Sir's sense of humour is just next level 😂❤️
@techtemple12 жыл бұрын
Yatinder paji... Goosebumps aa gye aapki batein sunkr🖤🖤🥂
@realspiritualknowledge15222 жыл бұрын
Supreme God is Kabir
@techtemple12 жыл бұрын
@@realspiritualknowledge1522 we don't know who kabir is.. Sorry dude
@ishankhanapurkar96282 жыл бұрын
I think this series will be the best content on the youtube. Thank You So Much Sandeep Sir for giving such a beautiful time.❤️❤️❤️
@kanhaiyabairwa50892 жыл бұрын
यजुर्वेद अध्याय 19 मन्त्र 25 केi अनुसार पूर्ण गुरु / तत्वदर्शी संत वह होता है जो वेदों के सांकेतिक शब्दों को पूर्ण विस्तार से वर्णन करता है जिससे पूर्ण परमात्मा की प्राप्ति होती है । ऐसा केवल पूर्ण संत रामपाल जी महाराज ही हैं । Supreme God is Kabir
@upscrk182 жыл бұрын
Supreme God is Kabir
@rameshwarrathore69232 жыл бұрын
This Collab is So Unexpected For Us, Good To See Yatinder Sir With Sandeep Sir .
@syedfarhanhyderrazvi6999 Жыл бұрын
One of the most humble fitness coaches. He really gives precious information in a precised format.
@Ravishpashorts2 жыл бұрын
Two legends on one stage 🙏🙏
@milanvishnoi2 жыл бұрын
My takeaways : 1) Invest in your physical trainer, the cost of mistake may be very high that's why it is recommended to have a fitness trainer. 2) Don't just focus on your physical health but also on emotional as well as mental health 3) You need to face your fears. They will be powerless. 4) You have to find the time for yourself. Find time for your health. Make it a routine. 5) Don't see the food in your plate as something to fill your stomach with, instead start looking it as what nutriton are you putting in your body. Try to break the meal into smaller parts and eat intermittently. But remember look at your food as the nutrition and not something you put to fill your stomach.
@rohanmehravision47142 жыл бұрын
Bro 👏
@sushantrajesh12 жыл бұрын
Wow Really motivating😍 Health ki baate shayad hi kisi ko itne achhe se karte dekha maine...or sandeep sir ke is series ne to kamal kar diya hai....sab kuch mil rha hai humare desh ke logo ko inse... Thank you so much sandeep sir dil se dhanyawaad hai apka...🙏😍✌🙌🙌🙌
@homegadgets97472 жыл бұрын
Sandeep sir, A humble request We are the small portion of your fanbase who understands the real you. You are the real spiritual person, who can guide us to understand the life,the self,the reality.. we want that, and we expect that from you.. Sir please continue the spiritual channel ,share your understanding about life,,and help us to free from our question " who are we" Please sir....
@vishvendra252 жыл бұрын
Happy to see yatinder bhaiya on your show and grateful that you recognise bodybuilding legend. Hope you invite more bodybuilding champions . ❤️💪
@khushihalari9692 жыл бұрын
Thank you is very small word to express gratitude towards your work for society .
@myjourney-punith91372 жыл бұрын
Thank you @Yatinder Singh and @Sandeep Maheshwari . The way you are contributing to the lives of people and society, @Sandeep Sir you deserve a Padma award !!
@biswa1981ranjan2 жыл бұрын
excellent one...two legends are on same stage....hats off sandeep ji ...your team is really working hard and generously for bringing such personalities those are very much appreciated by viewers...please make an arrangement to call Guru Mann ...😛
@mohammadmahtab11492 жыл бұрын
Genuinely i didn't see any bodybuilder with this level of mental health and communication skill .. and many more... Remarkable 💫
@inderjeetkaur23682 жыл бұрын
How simply he explained, "Health is wealth".
@apna_talks2 жыл бұрын
He is a gentle man with gentle heart ❤️
@uditchauhan35122 жыл бұрын
At 6:47 sandeep sir said very big thing...really i just remember Ronnie Coleman and i also suffering from shoulder injury i also got the meaning of that words of sandeep sir
@onkar48852 жыл бұрын
He is not only physically but also mentally so strong
@RajeshYadav-cs9eq2 жыл бұрын
Yatindra is so humble after achieving so much name , fame, money and everything in life, that's tremendous. He is down to earth, that is the secret of his success🏆💪. 🙏🙏👍👍👌👌🙂🙂✌✌💯💯❤❤🌷🌷
@sonakshis48652 жыл бұрын
Best session ever watched on Fitness. Yatinder Singh. Im proud to have you in india.
@hardikgoswami8702 жыл бұрын
Yatinder sing is India🇮🇳 proudly men. Superb hard work... Super inspirational men....
@amanbainsla1112 жыл бұрын
Yatinder bhai u r great. Aisi motivational sessions mei apko imagine nahi krte. Bhaut legends aaye, lekin u were one of the greatest, Confident. Shaandaar. Proud to see a Gurjar bhai at this stage.
@aranyakbhattacharjee70532 жыл бұрын
Thats the most inspiring man of Indian bodybuilding industry ❤
@prajwaljn11432 жыл бұрын
Literally ,while I was asking this request i got too motivated and gussbumbs. Many of the upsc aspirants are waiting for this session Sir please request for ojha sir in your session a great legend in civil service feild Upsc ka bhagvan hai sir please it will be too awesome to see both of you on one stage I hope 🤞, sir will see my comments Jai hind,Jai bharat mata khi.
@shikhildhingra55252 жыл бұрын
Kaun h ye ojha sir?
@realspiritualknowledge15222 жыл бұрын
Supreme God is Kabir
@rakhidevi32122 жыл бұрын
Supreme god is kabir गीता अध्याय 15 स्लोक 4 में कहा है की तत्व्द्सी संत के खोज कर जहा जाने से साधक लौटकर संसार में कभी नही आते हैं आज के समय में संत रामपाल जी महराज है
@HRHKamal Жыл бұрын
Yatinder ji is not only a champion but a very wise person. Golden advice from him.
@Tabbyakatayyab2 жыл бұрын
Ohh god !! Two legends in one frame. Unexpected collab♥️♥️
@windowsyt54062 жыл бұрын
i recently started watching yatinder sir... his advice is priceless!! cant wait to watch this session
@dhawanashit82 жыл бұрын
Why not my content what is the problem in my content
@motionpictures882 жыл бұрын
Sure bro
@mathangadays2 жыл бұрын
Nice to see an iron brother on this platform. Yatinder is an inspiration to many. A true sportsman and a great human being.
@sheahmed2 жыл бұрын
Yatinder is here because he gave respect to his first teacher ... he is gem of a person because he is a good person and then comes his profession ...
@sameer11082 жыл бұрын
Perfect episode to learned how to build physical and mental health in a better way. Awesome guys both of them.
@shivdas02 жыл бұрын
Yatendra sir the way he is talking is definitely showing what kind of human being he is, he is not just Asia champion but an inspiration for all of us .
@tenzeee072 жыл бұрын
This is a session I always wanted but never imagined that it could happen
@Techy_Pathshala Жыл бұрын
I was Following Yatindar Singh more than 4 year and ,I learn how to start Excercise Properly
@americaninstituteofenglish20122 жыл бұрын
This is one of the best sessions we have witnessed today. Sandeep sir and Yatindra Singh two great personalities in one frame 🖼 🙏🙏🙏👍👍😍
@sarojdasdas2282 жыл бұрын
Supreme God is Kabirमर्द गर्द में मिल गए, रावण से रणधीर।कंश, केसी, चाणूर से, हिरणाकुश बलबीर।।कंस, केसी, चाणौर, हिरणाकुश और रावण जैसे योद्धा भी सतभक्ति के बिना मृत्यु उपरांत मिट्टी में मिल गए।कबीर परमात्मा की सतभक्ति से ही मोक्ष मिल सकता है।
@anitashaw1232 жыл бұрын
True Guru Sant Rampal Ji Maharaj Ji hai
@SachinRakwal942 жыл бұрын
यतीन्द्र सिंह गुर्जर पूरे हिन्दुतान की शान है 🚩 Sandeep Bhai Hm Sbki Jaan h 😚❤️
@AkshitX00092 жыл бұрын
हमारे देश की शान और हमारे सहारनपुर की पहचान..... #यतेन्द्र_सिहँ_गुर्जर ❣️💥✌
@PerfectCapture_Byps2 жыл бұрын
Sir apne ye bat sahi boli...❤️🙌😇 Jab mai ICU me tha to yahi soch raha tha bss ek bar thik ho jauu fir Mai apne app ko fit & fine rakhunga but fir se pahle jaise sab khatam.... 😔😔😔
@manaswineenayak77392 жыл бұрын
Sundeep Maheswari is the ray of sunshine in the dark world ❤️❤️
@lokeshmagarofficial0002 жыл бұрын
13:30 Dil Xu Gyi Sir, Waaah Kya baat Hai 🙏🙏🙏🙏
@utpalpandey60092 жыл бұрын
I am so excited for this one...❤ Yatinder sir 🙏
@prajwallingayat3381 Жыл бұрын
Yatinder paji is the Gem of India 😇he is so calm and cool 🥰very kind hearted person
@anonymousm2 жыл бұрын
Its amazing to learn different things from people experts in different field. Sir this series is just life changing for all of us.
@rymaustudio56832 жыл бұрын
A man and his love can change the world 🌍🌎. Thanks for your contribution.
@Gunoooooooooooooo2 жыл бұрын
Such a humble person with great personality ♥️
@shrijeshofficial7922 жыл бұрын
Sandeep Sir aise hain hi ki inke pass sab aa jate 🙏god gifted you both of you🙏
@RajendraDaasSatlok2 жыл бұрын
True is that Supreme God is Kabir and we must worship🙏 Without worship we can't live happily. Sant Rampal ji maharaj is giving true worship method.
@moniguptacma19112 жыл бұрын
1st time watching live feel this energy online... What a magic ❤😇
@danishkhan80072 жыл бұрын
Yatinder sir ❤️❤️❤️💯 what a positive, kind and humble person
@karankasbe9364Ай бұрын
thanx and thanx bhot sari enrjyi mili epi sod se thanx dandeep sir n yatinder paji
@thefrustratedengineer76852 жыл бұрын
What an extraordinary session for each and every person who is alive ...
@CampusEmo2 жыл бұрын
One of the humble and best Fitness KZbinr in India
@stubborntraveller21442 жыл бұрын
Yatinder sir is one of my mentor just like you .... sandeep sir Dil se thank you ❤❤❤❤❤❤
@alberteinstein572 жыл бұрын
jeet selal is also a big inspiration and very good efforts he had hone and doing very good plz we want to see him as your guest
@Bhuvalkanaujiya2 жыл бұрын
Amazing session for all of us for healthier life style Thankyou so much Sandeep sir , for doing such a unmeasurable sessions for humanity and human welfare.
@letslaughtogether85232 жыл бұрын
Thank you sir.. In this busy world we give importance to everything but not health.. You have come alone in this world and will leave alone from this world.From today Health will be our main priority ✅❤
@rmsresearch92472 жыл бұрын
First of all I would like to many thanks to Sandeep sir to inspire us. There was one question asked by a madam that how we can control there yoga or gym timing so in this regard I would say few points: 1. Wake up early morning at 6:00 AM or as per your convenience 2. Fix your your timing for 1 hour only that is from 6:30 AM to 7:30 AM or as per your convenience but time gap should be 30 minutes only from your woke up and start yoga or gym 3. Seprate your yoga activities into a small timing for example first 10 minutes for running, next 5 minutes for dumbbells , next 5 minutes for push up and so on or and so forth. You would have to do these all activities to keep in mind that I have only one hour in hand and it would be enable you to keep track & control your timing.
@prateekbhardwaj99432 ай бұрын
He looks very educated, calm, composed and intelligent when he speaks , that's why his personality is better than many other fitness influencer, giving only pure knowledge