Meet The 62 Year Old Who's Aging Backwards

[@wellnessdaddy]

Dave is answering questions in the comments if you play nice 😉 (Be kind, and respectful so we can have healthy conversations even if our views are differ) Also if you like this type of content consider subscribing to the channel 🔔 And here's a link to the free non-toxic database i mentioned ➡ www.wellnessdaddy.com/database

[@kennethbailey9853]

😢😮😅😊😊😊😊luv

[@CollectiveConsciousness1111]

New to channel ❤ I went to the sleep training link and lm not comfortable giving name email phone number, if you were wanting to help people then sign up wouldn't be nessersary and respect privacy in this climate of limited privacy ❤

[@CollectiveConsciousness1111]

Pure bicarb soda alkaline the body. We are being dosed with 192 non sugars in everything processed. Beware ❤

[@CollectiveConsciousness1111]

Body PH is important to take in nutrients, love to see you do a video on this. FENIKS is a great source ❤ GLOBAL

[@mikehunt576]

u have to be rich to do all this, might as well get lifo suction, a professional mask and hair attached, try Lenny Kravitz mask set

[@timkunkel5431]

So, all I have to do is, be independently wealthy, have no kids or a wife or a job, and devote 24/7 to my workout routine. Done!

[@valerie4975]

Right? They want to live forever but at what cost?

[@genkiferal7178]

yeah, this guy loses hours a day (years over time). But, some longevity hacks are cheap and convenient - an eating window of 4 to 8 hours, eating far less, and nutrient density - without supplements. Growing and making your own food is excellent for you - and can save money and burn calories a bit.

[@joker6558]

@@genkiferal7178what if he enjoys working out and being healthy? It’s not a sacrifice if it’s something you enjoy.

[@genkiferal7178]

@@joker6558 true enough.

[@althe]

Partially correct, need enough $ to live free (work only to live), no marriage or kids, no career, no mortgage, and do 10 mins day with X3 bar. Spend the rest of your time exploring intellectual rabbit holes to free your mind from the layers of coercive programming.

[@testales]

The most unhealthy thing is probably being forced to work all day and nearly every day of your life.

[@FrankHaubrich-kd9vr]

What do you know you didn't finish

[@brenda44414]

I think if you're doing work you love it's opposite. In my case I'm not and much of my work involves sleep deprivation, and heavy work. I work nights a minimum of sixty hours a week. I'm 64 and I've got to make some changes

[@ChristopherCologneASMR]

Yes. I'm 42 and the past three years I have started seeing my age pretty bad but up until the past three years people thought I was still in my 20s... But what have I been doing the past three years?! Working in textiles and working and stressing about 60hours a week along with finding more work.

[@JoseGarcia-tr9mp]

There's some truth to this and it makes me think of how people doing lengthy sentences in prison don't age as much as people not in prison.

[@CmdrTigerKing]

no ones forcing you to work

[@abyssmanur3965]

I started gmnastics at 58 yo, best thing I ever did ... Still at it at 63 💪

[@etiennedegaulle3817]

That's awesome.

[@dennisrobinson8008]

Holy moly. What are your favorite things in gymnastics?

[@abyssmanur3965]

@@dennisrobinson8008 I try a bit of everything. First is group warm up and stretches, then basic tumbling, handstands etc. We then go do our own things. I love the Trampoline, flipping into pit or on mats, still working on the damn pommel lol, and rings. They're a great bunch of people there and I'm the oldest of course but they've been very encouraging and inclusive, considering average age is about 25. I'd recommend gymnastics to anyone!

[@SkenderBejkosalaj]

Parrot 🦜

[@abyssmanur3965]

@@SkenderBejkosalaj bot

[@BannedBooksFromBorlest]

I never realized how much low testosterone and bad eating habits were affecting my energy and motivation until I came across some helpful advice in a book called ‘You Are Stronger Than You Think’ by Borlest. It really made me rethink a lot of things, and I’ve been applying some of the tips lately. I’m already starting to notice a difference in my focus and drive. Just wanted to share in case anyone else is going through something similar

[@hippawable]

Scam

[@GymGarageMan]

Was called too old at 50! Started training in crumbling garage lifting rocks doing pushups on paint cans pullups on beams got ripped af at 53 years old!!!

[@CatGirl-ny8dw]

Just checked your channel garageman brutal training keep it up grandpa🔥

[@wellnessdaddy]

congrats!

[@meaningfulmakings]

Good for you!!!

[@Christinesobsevations]

I subbed , how badass ❤🎉

[@dennisrobinson8008]

That'll do it. The body is something else.

[@ParvaizRaja]

Too many gadgets, too much data to process, and too much scheduling to keep up with. I’m 62 as well and have never been seriously ill. I look and feel like 30 without obsessing over my diet or workout routine. I walk daily, eat organic, and get good sleep. Edit: I don't drink ALCOHOL.

[@sanjaykumar6599]

Dude I do you have any metabolics disease like bp sugar

[@benking9160]

Find it hard to believe you look 30, no one looks 30 at 60 some look 60 at 30 though!

[@Chefankläger]

Agree. But it can happen easily to run out in Vit.D3 in Northern regions. I have experienced twice. Unnecessary in essential, but it happened twice... To stay young and fit it is generally recommended to eat well, to exercise well, to sleep well and to maintain good relationships. To be a calm character also plays into favour. Not exaggerating anything is my key. If I see his supplement-schedule I begin to feel overwhelmed.

[@deepforestenergy60]

Almost like me! Only I am 60 years old and have worked on merchant ships for 40 years. I ate what was cooked, had no choice, slept very little, this is the reality of working at sea, but I paid special attention to different exercises, especially kundalini yoga and meditation. Now at 60 I have excellent health and I continue my training and share my videos!

[@financialfirepower5513]

is that profile picture the actual you today? if so, you look like in your mid 30s biologically

[@idolbass]

65yo here diagnosed with COPD stage 2 four years ago. I weigh 75kilo, walk 5k-10k steps a day, work as a truck driver lifting 20kilo drums, I take NMN & Resveratrol, Omega3. Eat clean Mediterranean diet. Usually, eat 2x a day. Feeling good and with a positive mindset, I'll be manifesting a healthy long future.

[@McCarthy1776]

I'd recommend reassesing the resveratrol. There's conflicting theories on that. It is an antioxidant, and antioxidants are good at low doses but too much antioxidants will get rid of all the free radicals that come along with exercise that trigger the positive adaptations of aerobic exercise. Too many free radicals will hurt you, but too little will prevent adaptation and make you weak and dependent on them. Kinda like weightlifting is a stressor and too much will break down your muscles and nervous system but just enough makes you stronger.

[@McCarthy1776]

Not saying don't take it, I'm not an expert by any means, I'm just skeptical about it from everything I've read.

[@McCarthy1776]

It's also an anti-inflammatory which is another one of those things that too much is bad but just enough is good. Too much inflammation obviously causes a whole range of issues but in some cases like with weightlifting, some inflammation helps trigger muscle growth, just like the free radicals help trigger aerobic adaptation.

[@joeshmoe1585]

Stay away from Doctors and You'll live much longer...

[@micro_aggressor]

Are you a smoker?

[@dr.donroccolahti7312]

I am looking at all the comments. People in their fifties and early sixties as if they are already old! I am 77 years old. A former Paratrooper and Army Ranger with 2 tours of Viet Nam from 1969 through 1971. I have been shot, stabbed and blown up in a land mine. Still hangin' in there. In the attached thumbnail I was 76 years old. Diet and exercise is essential and a good life partner half of my age also helps!

[@user-hm9jq1db2h]

Thanks for sharing! I've been thinking about joining the army but I am feel like I am too old I'm in my late 30s do you think it's too late?. I'm also female. . Either way good on you sounds like you have lived a full life and still going strong inspiring the people around you

[@paulseverson2307]

@@user-hm9jq1db2h Is your definition of "living a full life" being shot, stabbed, & blown up?

[@Chizoba1996]

I am 28 but i definitely know people in their 50’s and 60’s are not old. People in that age range just tend to age themselves because of society. My 40 year old friend called himseld “old” and i was appalled a young man who age himself prematurely. Old age starts at 70 and that is period.

[@Chizoba1996]

@@user-hm9jq1db2h If you think it’s late, then you are right. If you think it’s not late, you are right

[@user-hm9jq1db2h]

@@paulseverson2307 lol to some people that would be yeah. . that's the reason you become a soldier isn't it? Be prepared to go to war I guess.

[@ChrisPaqueta]

Thanks for the video. It's crazy how nobody talks about how they are trying to censor books like "Health and Beauty Mastery" for exposing the industry.

[@doodeedoo6120]

shut up bot

[@BL-rb7jm]

My dad had a six pack at the age of sixty eight. He could lay flat like a plank with his ankles hanging over the end of a kitchen chair and his Neck hanging over the other kitchen chair.With his arms straight beside him.He could do this for a good five minutes. My father was born prior to 1910 And we lived organically.Nothing was sprayed.He had a huge garden.We had organic meat.We had an apple orchard.We drank out of a well. And I came along when he was almost fifty. My father was a middle weight boxer.

[@letty5515]

!!!!!!Yes!!!!!

[@deepforestenergy60]

Thank you for the video. I am 60 years old, I exercise every day on the sports ground. But all I see around me are young athletes. All my peers are old and sick. Thanks to KZbin, here I know that I am not alone! By the way, my wife is 55, and we still do yoga exercises together every day.

[@noxsoma]

Keep it moving my friend. You're setting an example for these young dudes whether you (or they) know it or not. Cheers.

[@ash9x9]

Yoga is the real game-changer, esp. at this age, keep it up. No need for weights, body weight work out in yoga is enough to tone up the skeletal system.

[@sandrainthesky1011]

Right on! I'm 63 and I think I'm going to live as long I want. Keep up the good vibes!

[@deepforestenergy60]

@@sandrainthesky1011 The more comments like this, the more confidence and positivity! Thank you!

[@wellnessdaddy]

Epic

[@lauraestes9304]

Hes right ! What doesnt kill you does make you stronger! I endured a 16 year addiction to heroin and it gave me a will stronger than anyone i know to pull myself out of that hole and now i treat my body like a temple and avoid all food in a package. All raw vegan organic and superfoods and seaweed and fasting and educating myself constantly on any type of knowledge i can find ...im 56 but i feel like im a kid most of the time and i also learned how to live cheap as F... When i was starving to death as an addict. I never eat in restaurants but buy alll the organic produce i can eat❤id rather be alone than eat with a so called friend at a restaurant haha! My body is more valuable than the taste of a pizza.. Zero alcohol and quit smoking ... If you can quit an addiction you can do anything else

[@letty5515]

Amen. Hallelujah! Don't know you, but so proud of you. Congratulations and continued blessings from God in living your best life. Way to go.

[@kotukuwhakapiko467]

Bro meat is good for us blood type 0. Blood type O is carnivore diet

[@wiltrvl4evr]

Kudos to you sis❤

[@lisaangelos3184]

Congrats!!!!!❤❤🙏🙏🙏

[@qyray]

Great job!

[@homerunhomeshow7201]

Not bad but this dude has nothing on me. I'm also 62 and still feel like i'm in my 20s. Nothing on me hurts. I cycle 100 plus miles per week and walk about 10 or more. Love the outdoors!

[@xolomartinez6036]

Same here but a yr older. It's all a lottery not getting messed up someway or another. Look at the younger generation of fat slobs can't even ride a bike much less do anything else but eat. This is more of an inspiration for them not us. There's no magic supplement or air purifier that's going to extend your life. Yeah, like do you carry one on a bike ride, nope. It's all about doing stuff and not eating like a pig.

[@a.karatas953]

I do not think you feel like 20, maybe 40. Thats real. No one can fell like 20, when he is 62.

[@xolomartinez6036]

@@a.karatas953 Here at 63, no aches pains, nada. I don't see a problem as long as you take care of your body and don't eat like a pig

[@a.karatas953]

@@xolomartinez6036 i am 57 and i am fit, more than most 30s. But i would never say, i am fit like 20. Because i see the difference. With 20 or 30 i could party 3 nights and work without a problem. Now - i go out one night, without dinking alkohol and smoking, because i do not smoke and drink, but i need 1 day to recover from one night. The same in sports. I can feel, that my energy levels drop more than 10 years ago. And i never ate like a pig or junk-food. Sure i am much more fit than most men in my age, wellness therapists ask me, what i do for my skin care, body and face. But i do not do something special for this. But i still not say, i feel like 20. I only lived 20 years vegetarian and vegan. Now i started eating meat again. Just trying to see, if i get more energy from this or muscles can grow better. If not, I will stop eating meat.

[@brianmclean6293]

Well sure,.. but we all just know you're so exceptional, it's all we talk about boo boo! 😜

[@DmitryMatskevich]

It's important to know that mixing bananas with berries, especially blueberries, can reduce the beneficial effects of the berries. Bananas contain an enzyme called polyphenol oxidase (PPO), which breaks down polyphenols-the key antioxidants responsible for the health benefits of berries. Studies show that when bananas are added to a blueberry smoothie, the polyphenol levels in the body drop significantly. To get the most out of your berries, it's best to avoid combining them with bananas.

[@paolop1613]

Can you link the study please? I’d like to read that. Thanks.

[@ulrichhille5241]

@@paolop1613 ask Google ;)

[@user-hm9jq1db2h]

Thanks for this tip I did not know this . Cheers !

[@sacredcowbbq1326]

Very interesting information. Thanks.

[@aodhokelly8811]

I used to do like this too, I would make a smoothie for breakfast and put literally everything I could pack in there from nuts, fruits, seeds, powders, and I didn't seem to benefit much from it at all. There is lots of info out there on which vitamins and foods basically "cancel" out others, or hinder the absorption and should be taken separately, and there are also vitamins and foods that compliment each other so it is probably a good idea to research these subjects when planning diets so that we get the most out of them. So many things I didn't know before, like how I used to put kale in the smoothies raw, and apparently you need to cook it first.. and there are certain grains that need to be soaked first.. With vitamins and supplements there are many that should be taken separately, yet some of the most popular products are multivitamins and supplements that have combinations of different ingredients, and I an noticing that there are many on sale containing different vitamins and ingredients that I have read should not be taken in combination. For example I have a jar of Magnesium with calcium tablets in the press, and apparently magnesium shouldn't be taken with calcium so even when it comes to some of the well known manufacturers you can't take for granted and have to check yourself

[@hicoteo]

Age reversal is a real thing and anyone can do it. The best way to gage your progress is by being able to do physical things you had lost the ability to do. Think like a child and act like one, too. Roll down hills, climb trees, and skip through dayly life. Childhood is where we develop our real skills. This guy has an awesome routine. I'm turning 60 but feel 20. After starting to walk like an old man I got healthy and can now do things I haven't done since my childhood. I'm going to implement some of his ideas. Dedicate you later years to getting younger!

[@Utoko]

getting healthy and age reversal are not the same thing

[@penguinlieo4723]

I'm turning 60 but feel 20.

[@Utoko]

@@penguinlieo4723 how does feeling 60 feel? I am 40 and feel the same like I am 20 doesn't mean I didn't age(I have some white hairs). Are you assuming that you need to feel bad and disabled with 60?

[@hicoteo]

@@Utoko True. However, if we are looking for objective examples that we have reversed our age recovering lost abilities is a good way. If I lost the ability to sit cross legged when I was 30 and then recovered it at 60 my quality of life has improved to that of a 30 year old at least in terms of flexibility. In the same way, as we do get healthier usually we will make improvements to our mitochondria and other biological markers that will be comparable to our younger years as well. So, in a way, we've reversed our age both physically and biologically.

[@1ron0xide]

No it's not

[@abcabc9893]

Hair dye.... that's crucial.

[@DavePascoesURL]

It certainly helps! ;)

[@xolomartinez6036]

I'm a yr older and no hair dye. Some grey but mostly black and mostly still there. Tom Cruz for sure, no doubt, hair dye. Actually, he'd look better if he didn't dye it.

[@DavePascoesURL]

@xolomartinez6036 that's pretty awesome about keeping your natural hair color! I started going grey at 30. 🫤

[@xolomartinez6036]

@@DavePascoesURL You’re an inspiration to many. Just came across your videos for the first time today. Btw, my wife wouldn’t allow anything on the floors to remind me of all the physical stuff I’d have to do daily. Calls everything that’s out junk even if it’s not. You have a good setup. Going to your channel for more inspiration. Thanks

[@jahshaman]

You're hilarious 😆

[@marionmoat6087]

I noticed some comments that you have to have good genetics. I am a 72-year-old female I eat very similar to this guy. I, look way way younger. I also look way way younger than my brothers, cousins or parents did at my age. I use a rebounder, infrared, and LED. I am retired on a very limited income and I was able to afford these things just bought one at a time. use reverse osmosis for my water. Do not consume alcohol or refined sugar or anything processed.

[@Kinesiology411]

Yep, lots of excuses here. Genes can be turned on and off by our lifestyle choices.

[@genkiferal7178]

LED for red light at night? Otherwise, what is the significance?

[@blackyandmax]

@@genkiferal7178 red light therapy is anti inflammatory

[@jfc4798]

what a load of nonsense. And why is your photo from 30 years ago?

[@taughtbyturtle9257]

It is unfair to say BJ spends "2 million dollars a year to get these results" - IF you are paying attention, he spends the majority of that money tracking and understanding the results, with a team, SO that he can share the best information possible with the world. Do you think you could do better with your words? How invested are you to make sure you are spreading good information?

[@alweb360]

Does he have pepperoni on his pizzas. I doubt it.

[@iulianpodar6528]

He is making like 40 mil from his overpriced supplements dum dum. See behind the smokescreen.

[@taughtbyturtle9257]

@@iulianpodar6528 lol dum dum? Are you big mad he’s not losing a bunch of money? You should buy your supplements from someone who doesn’t stand on their business at the same level.

[@siaboonleong]

​@@taughtbyturtle9257 He still is spending a lot of money to be more young

[@jorgesmith911]

@@iulianpodar6528 do u want a cookie for being cynical? Or do u think it is wise to spend millions in helping disseminate information and not try to make a profit? Like are u 4 Really that dumb?

[@andreslozano160]

I lost 25 kilos in 75 days with a diet without carbohydrates and sugar. And I understood that, if until now every time I had problems, I manifested them through physical ailments, I could also do the opposite with positive thoughts. This technique is helping me a lot.

[@berrybestfarmer9614]

Correct title: If you are very well off financialy you can afford longevity.

[@miloradmilutinovic7691]

Not really. The bigest step is against yourself and people around you.

[@SunShine_sublime]

I would say that if you're lazy to take care of your body, then you can't afford longevity.

[@AsianSerenity]

Naah. People living in blue zones (people living the longest on earth) do almost NONE of those things. For some reasons people in highest revenue countries believe they need to do more things, buy more sups, etc to live longer and healthier. While it's probably most important to do the opposite : do less, eat less, less sugar, less sedentary things, declutter your life, enjoy little things vs stressing to realize big goels, spend time with your closed ones instead of hours exercising alone in a gym ...

[@deepforestenergy60]

@@SunShine_sublime You are right!

[@deepforestenergy60]

For longevity, you only need a little money. You just need to know what exercises to do. I am 60 years old and I spend a lot of time on different exercises, there are some that are different from the usual ones.

[@Lori.983]

My first viewing of your channel, and it was sincerely a blessing!!! Your review was thoughtful, respectful, kind, truly humble, and insightful!!! My love and prayers are with you and with all!!!🕊✝️💞

[@wellnessdaddy]

Thank you for your kind comment ❤️

[@grim524]

I think 90% of it is mindset. I'm 47 and look and feel like I'm in my mid 30s. I have a youthful attitude and haven't lost my idealism and optimism. I don't think like people my age or worry about the same stuff. I don't buy in to the societal BS. I have fun in my life. I vape, don't eat super healthy, don't exercise (but have a physical job), and I had a 20 year alcohol problem. Despite these factors, I think I'm doing alright. I don't stress over my bad choices, I don't feel guilty about what I eat, etc. I'm healthy, happy, and don't have any of the health problems people my age face. The only thing I'm doing right is attitude and mindset.

[@FrankHaubrich-kd9vr]

Great point

[@graphguy]

I'm 65, a lifelong athlete, but at about 50, decided it was time to slow down as I was getting 'older'. My joints were starting to bother me and I just figured it was a life of hard athletics. Things got worse until a year ago I decided BS... something I am doing is wrong. I read, watched and decided to go carnivore 90%, within 3 months went from 205 to 192 and within 9 months my arthritis virtually disappeared and my gym weightlifting abilities soared again since my joints were not killing me any longer. I must confess from a visual perspective I was born of a family with good genes which I understand has much to do with people thinking I am late 40's, but nevertheless the diet change was the biggest positive impact on my health my entire life. Yes, I still indulge in a beer, pizza etc, but 90% of the time I keep my cards to 35 gm/day and focus on fatty meats and eggs with a few garlics, onions, mushrooms in there. No more pasta and breads every meal etc., but maybe 1-2 times a week. Life is good.

[@lancearsenault9226]

I'm 64. Lifelong athlete want-to-be; an old gym rat if you will. I've never been fat, but I'd say I have bad genes (not good) and I am a runt. I've never had the disadvantage of having competitive athletic success. I can relate to what you say (anyway), but I look at the "slow down" as you say of as more of a switch to exercises that lay off the knee joint tissue and like body tissues (mostly joints). I used to do mostly natural body building, but now It is not possible to keep all that muscle (200lbs total body weight or so), for the cellular regenerative rate (relative to cell death rate) of soft bone joint tissue (like cartilage) has declined relative to other body tissue types. This is just simple deduction from the fact that we are made of different types of cells. No amount of supplementing will fix my problem unless we can understand "The song of the Cell" (great book). Cellular systems age in many ways, (and I think) a lot of which is not understood. I'm currently shooting for 180lbs body weight (currently at, and may go lower), and my personal records (PR's) that are approachable are things like number of pushups in an hour, or a one arm pull-up (have not got it yet but will continue working on it). It's a shift in athlete focus because of age. I'm not likely to brake my old PR's, but can make new ones in stuff that I have not even tried in the past. In the last 2 years I took up swimming in favor of running (or at my current state I call it hobbling, not running). So ya, now it's more soft athletics. BTW: I tend toward carnivore (with fatty meat) too. I crave pasta twice a week and keep it limited. I indulge some too. I smell a lot of sales (and other) BS in this video, but my brain can filter out some good stuff. Life is good.

[@charlesmuller120]

nice protocul!

[@levondarratt787]

u reduced your lifespan with meat eating by 10 years - those are the facts, and also makes sense. u need to wake up!

[@FrankHaubrich-kd9vr]

Good for you

[@RKKY-mf7fe]

Same as my diet. I came to the same conclusion because carbs gave me intense heartburn.

[@solera2008]

This is common sense. And I am only 3 mins into the video. When you are around old people, the things you see missing from their life at age 70+, is a compilation of decisions that happened 10 to 20 years prior. Lack of exercise, lack of walking, lack of muscle development, lack of balance.

[@ghayath2011]

I am 53 y/o man and look the best I ever looked. Always working out, cardio on days off, eating very healthy and intermittent fasting. Dedication and discipline and rarely drink alcohol. I look younger than my 2 younger brothers and all my old classmates lol

[@aurorealis3249]

Variety is key! I do modified squats everyday along with walking in nature - oxygenating the mind and body. Amazing what can be done when we are accountable and understand the mental programming needed to be successful. Great content and tips to longevity. As one who has exercised most of his life and just completed an MBA at age 71, I believe "your health is your greatest wealth.- mind, body & spirit." It's never too late!!!

[@SamWomack]

YES! Such an incredible distillation of the reality of reducing biological age and the variety and satiety possible in its pursuit. Great format, phenomenal message. Thank you for your incredible content!

[@wellnessdaddy]

thanks sam!

[@PenelopePitstop0078]

I believe ya. I’m also 62, and I’m in best physical condition of my life. Mine is also a lifestyle of getting out into nature, hiking, rock climbing, kayaking, road trips to national parks, etc. Maintaining our bodies as we age can ensure we live longer and protect our brain from the neurological diseases of Alzheimer’s, dementia, etc❣️ Live longer, but live it as WELL as you can!

[@sandrainthesky1011]

Keep it up, I am the same and wow why was I so old in my 40's haha!

[@gothops2632]

Keep in mind that Dave has had both a facelift and neck lift.

[@DaveG-qd6ug]

nasty

[@luisp.cuellar619]

​@@DaveG-qd6ug hahaha 😂

[@superdr88]

How do you know?

[@kaybar6225]

I don't have $30,000 to spend per se! But I did put in 28 years as a MARSOC Marine, I exercise routinely, with emphases on weight training. I've beat a CLL diagnoses and actively skydive and scuba at age 61. My advice! Do workouts and nutritional programs that work for you. We are not a "one size fits all", what works for this guy, may not work for you! Having a home gym is critical for a person, like me who has a job and family. It doesn't take much to build a decent home gym, and it can be located anywhere, from a corner of a room to a finished basement. This gives me no excuse to miss a workout and affords me the opportunity to maximize my time towards training, not siting around waiting for available equipment in a germ saturated commercial gym. BTW, the guy working out in these videos, looks suspiciously like the narrator 🙂

[@Daniel-mg7xv]

Bruh MARSOC has only been around since 2006. Stop lying fool. I was in as well. You ain't fooling anyone.

[@wolfgang4368x]

Hey, 68 years old German, handicapped since 1965, great. I am kettlebeller, solodancer, yogi, walker with 4 wheel trolley and others.❤😂🎉

[@jackblack4367]

This 62 yr. old spends way more than he says. From bed to air and etcetera. 80 percent plus Americans can't afford this kind of life style. Don't get me wrong. We can all benefit some from of this information.

[@amandam480]

Agreed nice info but he has the money to do all of this and the time. However there's info from this vid that i will take away. Im 40s so need to really get back into excercising

[@eitkoml]

What really reduces aging is not suffering under the constant stress of needing to spend your life revolving around working at a full time job for the money to survive.

[@HerrinSchadenfreude]

30k a year and he spends what looks like every waking moment in some sort of physical workout activity. Who has time for that, who has money for that, who wants to live forever that badly in this world when it's clear as day that while we may be aging backwards our species as a whole is evolving backwards?

[@user-hm9jq1db2h]

Because if we are here living this life we may as well be super fit and healthy. Id much prefer that than my current existence of being. Which is nothing but aches , pains & depression

[@mikeroche8544]

"who wants to live forever that badly"===I agree, I'm 75 and can still get hot young 20 somethings. Usually they bathe me and wipe me since I am old and decrepit....

[@willyjaybobindy3402]

Man lives to be 123 years old through the effects of nonstop obsessing about diet, exercise, and nutrition, spending literally decades of his life, exercising and going to the store and shopping for seeds. Subtract all those years. Effectively, dies at age 53.

[@FrankHaubrich-kd9vr]

Live your life simplicity is key is key for me obsessing leads to stress,less is more philosophy works for me as get older and enjoy your life tomorrow is promised to no one

[@razorsharplifestyle101hard9]

@@FrankHaubrich-kd9vr Thats why i sleep 8 hours a day outdoors in sunny california with my medittereean dietary stucture.And been doing this since post covid.Great health benefits of fresh air and sunshine.I bet these longetivity dude spending 30k a year he bragging about not sleeping outdoors.Air doctor system.lol

[@ossian1977]

bless this man, he is giving youtubers so much to talk about. it s like he is a job creation agency. "Hi, I can t age backwards or spend 2m/year on that, but I can views talking about that"

[@tomjones8293]

single life, having no kids to have stress free life is his ultimate secret

[@MrBiswas123]

Loneliness is way dangerous than we think. A good social life is basic requirement for a normal healthy life.

[@joshualong7517]

Really great contrast to Brian Johnson's video. Curious why you didn't have any footage together with Dave talking about this? Thanks for creating this list as it's much more attainable.

[@wellnessdaddy]

i plan on doing another video with him if he's open to it

[@DavePascoesURL]

@@wellnessdaddy Oh I'm definitely open to it! :)

[@OnderHassan]

The secret is to remain active while avoiding all the common vices to protect your mind, body and spirit. This has been my philosophy since 21. I'm now 40 and still get shocked looks by people who assumed I was in my mid-twenties.

[@davidreynie5235]

So basically this video is just a giant product placement. Thx

[@voltagemike4457]

Hes obviously having having lot of spare money, on his own, but not spending like an absurdly rich person, also not restricting his joys. This guy a true legend,

[@raukawa4732]

I’m 50 and people generally guess that I’m 35. I do none of this stuff because I’m not totally self obsessed. I have good genetics and I’m thankful for that. I work physically hard and eat well, juice, take a few supplements and that’s it. I would rather have a shorter life where I do things to benefit others than have an extra 10 selfish years.

[@CJ-hz1uj]

70, yet in discussion with people under 50 they often believe they are much older and commensurately wiser. It’s an interesting tactic as a last resort to “win” in the discussion, when reason and reasonableness might seem preferable.

[@musicbymoses]

I’m so happy to see this because I do exactly the same!! Live longer and better

[@leveractiongypsy1848]

Drink organic carrot juice every day - drink a few ounces of raw apple cider vinegar every day. Get powdered MSM and add a teaspoon to hot water drink every day - I usually just run a measured mile a day and workout on a chin up bar throughout the day. I do this as prep to hardcore backpacking trips a few times a year. I push myself hard... thats what I've been doing since I was about 30. At 57 I look about 10-15 yrs younger most 20-30s cant keep up

[@tomasz_rodziewicz]

Never seen so many products advertised in one 20 minutes video!

[@MisterUrbanWorld]

I look extremely young for my age as well. People still think i'm in my early 20s, and I eat fast food 2-3 times per day, and have been sleeping 3-4 hrs per day for the last 4-5 years. I'm going to stop for awhile, and go back Plant Based. I'm trying to reach Lenny Kravitz level. If I change the way I eat, and sleep better I think I would look way better

[@meaningfulmakings]

I have a Whoop. It’s always telling me to sleep longer but when I interrogate it - Whoop admits that for someone who sleeps so little 5 hours maximum I am 37% of the time in REM / deep sleep. People my age and gender are usually at 20-25%

[@darkNovaskar]

Well how old are you then?

[@splashmoby]

Better start now or it'll catch up on you in a hurry.

[@deepforestenergy60]

I don't like this word "look"! I'm 60 years old and I don't look 30, but my physical condition really corresponds to the age of 30-35!

[@orange1666]

Consider minimising plant based - it’s absolutely not as healthy as the ideologist’s and claim in time will cause many problems, very common for those on such diets to have inflammation , poor skin , depression , auto immune diseases , diabetes and the list hoes on , you have to be very selective with plants - if you have to focus on a particular diet then only Carnivore can cut it and thousands of years of evolution we can show it’s gives the best results - our digestive system is designed for meat and animal products , it’s not designed for vegetation in quantity and you certainly don’t want to be eating large quantities as your digestive system never gets a rest , ketovore , keto or carnivore with intermittent fasting overall gives the best group results , we should not get hung up on the results of one person . If you want to understand more about carnivore then watch the channel “low carb life” over 500 peoples experience’s and experience with results is far better than any theory , analysis or claimed study - the proof’s in the pudding ! But minimise them puddings 😂

[@sharonjack8582]

Listening to our bodies and minds is so important. Food is medicine. Exercise is huge such as walking often.

[@xolomartinez6036]

Overall cool story, all the way to the faith. There's a lot more to his story than just the regimen.

[@NeilHaeger-mb4mk]

I am 70 and have always been in killer condition mentally and physically naturally. I drink, I play and I am disciplined to whatever goals I go after and read new science regarding nutrition and more everyday. Have done 15 natural bodybuilding shows in the past 5 decades but have done no shows since 2009 as have no desire to kill myself for 12-16 weeks for 1 day in a loin cloth....LOL. Just had all my blood work done and no kidding my Testosterone was 991 out of 999. Age is just a ## Great job to David!!!

[@nopara73]

Thanks, this is the best Dave Pascoe routine explanations so far

[@wellnessdaddy]

thank you!

[@DavePascoesURL]

I agree!!

[@cassanova9322]

​@DavePascoesURL ​ what brand of hair dye do you use?

[@jonteece]

Dave isn’t married or has kids. Job done ✔️

[@brettm.s.1169]

Looks like an Infomercial for so many ingredients and products

[@user-or2io9cf7c]

Became an electrician in my 30's. I feel like I'm aging FAST! Thank you for this video.

[@castanedagus]

Found your video today and I really enjoyed it. Subscribed Look forward to seeing all your other videos. Greetings from LA

[@cheery-hex]

guys the only important thing here is mindset. stop believing in the "inevitable" physical and mental decline of aging. start believing in youth at any age, physical and otherwise. most ppl search for the 'secret' outside but your mind alters how you look and feel all the time so...

[@genkiferal7178]

i agree. i looked and felt great before working in a nursing home and now i feel and look 20 years older. being around people who have abused their mental and physical health their entire lives is pulling me down, in the wrong direction. I need to be around people who inspire me, who lift me up - or at least, not around people who are 50 to 65 and in a wheelchair or have given up on life.

[@dineosibiya2123]

Thank you for sharing he's a unique who embraces GOD and gratitude...beautiful to watch

[@JonReyesNYC]

So much inspiration and knowledge. 🙏🏼

[@mrthinkpositive-ty9hl]

I admire this guy but way too complicated for the average person. A simplified version would be preferred

[@Dan-rv7hv]

If you care about your health/body (or anything else) that much, then you are fated to a life of suffering. Since nothing lasts and everything changes. Suffering = stress. Stress = illness. Thank you for your attention. )

[@hansslane7080]

I knew a 98yr old with the same health and longevity interests. He was said to have obsessive compulsive disorder. His sister was a few years apart in age. Looked equally healthy for age but didn’t obsess like him.

[@genkiferal7178]

I worked in a nursing home and knew a 99 year old woman whose face looked 70. My thoughts were that she was a very calm, hard to disturb or upset person, but also that she stayed out of the sun. She died at 100 years old - almost certainly from lack of exercise...and 100 is still rather too young to die.

[@friday1595]

Very inspiring, with minimal frills and superfluous “gadgetry” and restrictions! Thank you!

[@wellnessdaddy]

You are so welcome!

[@mickkali]

Thank you for sharing this man’s protocol ..…❤

[@wellnessdaddy]

you're welcome!

[@davidanderson7460]

65 no aches or pains still squat my body weight for sets , lift weights 6 days a week no cardio

[@MrJersey84]

This man looks like age from 26 to 30. Well done brother

[@wellnessdaddy]

Seriously

[@levondarratt787]

no - 62 looking 55 not bad...no chance for 38 - yes to an 80-year-old who needs glasses he may appear young. To me as a 38-year-old, he looks old. Facts! if u say 30 , then u really need to go to see an eye doctor.

[@FrankHaubrich-kd9vr]

You think

[@user-hm9jq1db2h]

More like 40 to mid 40s that's still pretty damn good though

[@genkiferal7178]

his body does - not from the shoulders up, though. I knew a man who was 76 and his body looked every bit as good as this guy's and he worked out far far less and spent less time and money on it all. He didn't have much energy, though - but I did see him climb a big oak tree and go all over the tree - so he had to have decent balance, I guess. He grew most of his own produce and did most or all of his own house maintenance and cut his own firewood. So, he was active and got sun and fresh air.

[@freedominfutures5043]

It seems like in order to do this, a radical shift in our thinking about EVERYTHING will have to change. Nice video

[@shnazit]

Soooooo… he leads a balance lifestyle - gotchya

[@wellnessdaddy]

lol

[@jc10907Sealy]

It’s wayyy more than that

[@Romstine]

Best anti-aging you'll have out there is your kids, and a non self centered lifestyle. Eat healthy, one cheat meal while going to the movies / restaurant with your loved ones, sport (not only fitness at a gym, actually join a 'real sport club'), work and feel useful to your coworkers/boss. Stop focusing on your age / height / weight. Enjoy the process, and enjoy life.

[@therelaxedangler9326]

Aging 0.66 years isn't aging backwards. Yep, another classic youtube channel

[@RobertoMezquiaJr]

Literally as I read your comment the video said from his first test around 50, it said he was 13 years older than his actual age. And 12 years later he managed to reverse that to where he is now 38 in those same tests. So while it seems clickbaity at first, watching the entire video actually explains it and I think it's an appropriate title.

[@therelaxedangler9326]

@@RobertoMezquiaJr I only watched like a minute of it. I was just being a smartass

[@RobertoMezquiaJr]

@@therelaxedangler9326 that's fair lol

[@damens-xn9pu]

One thing that gets overlooked a lot: try doing this with a full time Job and two little kids

[@MaxsMonthlyChallenge]

Nice, love Dave Pascoe. Good vid!

[@wellnessdaddy]

Good to see you Max!

[@dexterboy2736]

📿📿❤Blessings are UNCOUNTABLE !!!!!❤📿📿

[@4LawNotes]

I started tren at 102. I'm 106 now and going for my first My. Olympia this October 🙏

[@paulseverson2307]

right

[@DR0NE_BEE]

More "money" = Longevity PERIOD

[@bluewave7120]

His nut and berry mix is top notch

[@genkiferal7178]

yeah, i'm gonna try this, too. I already add chia seed to my protein shake, but I'll step it up a notch.

[@GadgetyMV]

Some stuff needs to be fact checked. For example contrary to what's casually claimed in this video "..shifting dinner timing from 5 hours before sleep to 1 hour before sleep in healthy volunteers did not result in significant adverse changes in overnight sleep architecture. In fact, LD was associated with deeper sleep in the beginning of the night and lighter sleep in the latter part of the night in healthy volunteers."

[@CasperChicago]

I agree. A lot of what is in this video needs to be fact checked. Would be helpful to have some doctors comment on the claims of this video 👈🏾

[@stryder909]

Wow. I'm 46 and look 30 and don't do half the stuff this guy does.

[@darkNovaskar]

No you don't

[@stryder909]

@@darkNovaskar What age do I look?

[@deepforestenergy60]

I am 60 years old. When I do exercises on the horizontal bar I look 30. I have never followed diets, I started doing exercises on the horizontal bar 2 years ago, but I did a lot of kundalini yoga and martial arts.

[@robertwilliams-wd6cp]

I'm 72 and that sounds like a full time job, I can do 1/4 of that and still live my life.

[@exhibitD79]

Genetics is a massive factor here. Some people just have better genetics. If they then go on a routine to further improve outcomes, it's easy to attribute all their success (when compared to general population) to these additional measures. It's simply not the case. That doesn't mean these additional measures are not valuable for everyone. But that won't result in being like this guy, even if you started them at my same time he did and did all the same things on life before he started too.

[@Jerodmichael]

That's already been debunked. Dna... genetics... the structure of your body can change... it's constantly adapting... it's never stuck or stays the same... it is all mental and perception...

[@marionmoat6087]

I’m 72 and look way way younger than my parents did at this age my brothers or cousins who have the same genetics. I eat similar to this guy do the rebounder and LED and infrared.

[@Ginette688]

Look into epigenics. Not true. That’s old science.

[@exhibitD79]

@@marionmoat6087 They don't have the same genetics. They have "similar" genetics. You might have been lucky and had the best parts of the genetics in your family.

[@marionmoat6087]

@@exhibitD79 I don’t think so since I have all the health issues

[@Sultyn10x1]

I like people like this, They do all the insane stuff for everyone to learn from. I have a passion for Health, Wellness and Fitness. I started over 40 years ago and I keep Life in perspective. One thing is certain, Death pasage passing on to the next life or simply getting recycled to come back and do it all over again. Everyone's afraid to grow old and Die! Well almost everyone. Live well and enjoy the Ride

[@PhilippeFernandez]

Genetics, the lack of sugar and carbs. Otherwise, all the rest of the food looks like poison. I am 48 and I look 28. The only thing I spend my money on is meat 🥩 which is about 6,000 a year.

[@bricemorrison8458]

I adore this game. That said, as a game dev who has worked in big studios, I think it’s a stretch to say it’s unfinished. I think that the truth is games and story are excruciatingly difficult to make, and they were just trying their best. This was their best shot, bless their hearts. SquareSoft and Enix were in another galaxy in terms of how they thought about games at the time, it’s unfair to look back and think that was the norm and that other studios could replicate it.

[@jeffreyharrison4045]

Fantastic episode! The just subscribed! Thanks

[@wellnessdaddy]

🙌🏽

[@selfecompany8680]

Trust the Stoics. Embrace that you will die and you start to actually really enjoy living everyday. There is no such thing as aging backwards. We are all dying in installments. Nothing wrong with taking care of yourself while you’re here but to be obsessed with living forever on this earth is pointless. It’s ok to age in fact it’s natural. There is beauty in aging.

[@scr4932]

Yes, we'll all be old inevitably. The only thing in our control is whether we'll grow old or we'll only become old. For longevity, there are important things we can do, but we don't have to spend our whole lives and money on diminishing returns.

[@genkiferal7178]

telomeres can be rebuilt, though - is rare, but it does happen. cancers can spontaneously go away without medical intervention.

[@selfecompany8680]

@@genkiferal7178 You’re not wrong but we shouldn’t obsess on this and not remember to live now.

[@genkiferal7178]

@@selfecompany8680 yes, the Stoic concept of thinking about death a bit so as to remind yourself to **live** is a wonderful one.

[@anthonycoca2202]

It seems as if this lifestyle is a product of wealth, privilege, and most likely being single, with no direct responsibility towards raising a family, as “a measly”$30,000 a year, plus hiring consultants, and having about a quarter of the day put aside specifically for self maintenance, isn’t something the average person has spare change for within their budget. Whether that be monetary, or timewise.

[@RobertoMezquiaJr]

At first I read your comment and agreed with it because I have two kids and lots of other responsibilities that come with that and homeownership. But as I thought about it more, it was eye-opening to see how many excuses I even came up with for why I can't focus more on my health. Thankfully I'm taking baby steps towards my health but not even for me, I just want to be here as long as possible for my kids.

[@anthonycoca2202]

@@RobertoMezquiaJr Taking responsibility for your health is great for both you and your kids, but the regimen presented here is more than just basic care. It’s in itself, a nearly, if not full time, extremely regimented job. One that requires dedication, focus, lots of time and plenty of cash to spare. Although, I can’t remember all that was listed here aside from air purifiers, special mattresses, consultants, frequent physical check ups, supplements, trampolines, special diets, some sort of special pad that I can’t remember what it was for, etc, etc. I do know that it ain’t cheap. For most of the general public, they wouldn’t view $30,000 a year solely on personal health and physical maintenance to be a casual, measly chump of change. That’s what I’m getting at. I’d be interested in knowing what the guy in which this is based on, does for a living, unless, this is it. At his age I can’t imagine him having children to raise. It was stated that he even has time for friends and going out. Whether it’s true or not, according to what someone else mentioned in the comments, he has had an apparent face and neck lift so this goes beyond just wanting to be healthy. This is extreme vanity. Which is fine, but this type of maintenance at this level is absolutely a form of privilege.

[@angiesims1350]

​@@anthonycoca2202and obsessive...

[@treanawunsch9070]

I’m turning 50 in 6 days. I’ve always been aware of my health and taken responsibility but it’s time to get serious. Also, the grounding mat isn’t as good as nature (nothing is) but if you live in a frozen land for over half the year like I do it’s better than nothing.

[@buffalotraffic]

He looks healthier than Johnson

[@MemesForACause]

Johnson is a vegan (because of ethical reasons) I really do believe that Bryan will look much much younger once he starts to eat meat again

[@rjack58]

I like what he's doing, he's an experiment! The research paper that's written will be helpful to all of us seniors!

[@juliadixon8465]

If it weren't for my naturally white hair, I'd be in this group. Until November 2023, despite decades of drug abuse and neglect of my diet, I looked at least ten years younger than my true age. I had used neuromodulators, but can no longer afford those. I guess my secret(s) are collagen powder, vitamin K2, metformin, Retin A, and mild autism--any or all of these have been proposed to aid the pursuit of a youthful appearance.

[@ash9x9]

how Old are you?

[@jimking6484]

First time watching your channel. New subscriber. Great video. #KickAss100YrOld

[@wellnessdaddy]

thank you! welcome!

[@christopherellis2663]

I lugged luggage around Europe for three years when I retired. Greatest workout ever! Now, at 75... I am much better off than before I retired. Oh, I also cut out the carbs. Presently, 118 weeks 🥩

[@JubeiKibagamiFez]

0:17 He looks 62 in this pic.... Cause he has no makeup on.

[@jaithevegan]

Hair color too

[@radley3519]

It's the angle

[@gjwhizz77]

Yoga, exercise, healthy diet and no or little stress, live life and be happy (includes a little alcohol and cheats now and again) = long life.

[@mitjadolinsek]

Hey Kyle, what do you think about Markus Rothkranz (and Cara). He's also 62 and looks great. He's healthier than decades ago. Maybe you could do a review? Thanks!

[@21olympusmons]

That's an awesome routine. Good for him.

[@captainnoyaux]

super interesting video thanks a lot ! I've been following dave pascoe and other longevity "athletes" and I read a lot of good stuff around cycling/pulsing supplements. If you get a hold on him can you ask him what supplements does he keeps when he is cycling off ? Thanks !

[@wellnessdaddy]

you're welcome! sounds good, I'll make sure to ask him!

[@captainnoyaux]

@@wellnessdaddy Thanks !

[@SahilSharma-bt5vs]

Started working out as soon as I turned 20. Now I’m in my 30s reaping those health and fitness benefits

[@LiftSomethin]

Great vid keep going!

[@wellnessdaddy]

thank you!

[@nige8611]

The real question is why does David Pasco look so much older in real life? More like a fit dude in his mid 50s..still impressive.