இதயத்தில் ரத்தம் ஓட்டம் சீராக முத்திரைகள் I தேகம் சிறக்க யோகம் | Yoga Krishnan Balaji | Mega Tv

[@nagarajant3404]

மிக்க நன்றி ஐயா உங்கள் சேவை தொடரட்டும் இந்த முத்திரைகளை ஒரு புத்தகமாக வெளியிட்டால் உபயோகமாக இருக்கும்

[@tajenterprises]

மிகவும் அற்புதமான பயிற்சி எனக்கு மிகவும் உதவியாக உள்ளது தற்பொழுது ஆரோக்கியமாக இருக்கிறேன் ஐயா நன்றி வணக்கம்

[@newsviewsbees]

இதயத்தைப் பாதுகாக்கும் அற்புதப் பயிற்சியை வழங்கியமைக்கு மிகுந்த நன்றி ஐயா!

[@anandhamk.9054]

மிக மிக அற்புதமான ஆலோசனை.நன்றிஐயா.

[@Arumugam-cq7xl]

இதயம் வலுப்பெற ஆரோக்ய யோகா பயிற்சி பயனுள்ள பதிவு அருமை நன்றி ஐயா 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@kovaisaisaratha]

உங்க பேச்சு தன்னம்பிக்கை கொடுக்கிறது ஐயா...கட்டாயம் இந்த பயிற்சி செய்வோம் . நன்றி அய்யா நன்றி

[@Balasubramanian-u6o]

அற்புதம் மிகவும் சிறப்பு வாய்ந்தது நன்றி வாழ்த்துக்கள் வாழ்க வளமுடன்

[@abinashabinash2684]

ஐயா ஒங்ககிட்டஇருந்து யோகாவை தேரிந்து கொண்டேன் அதனால் நிங்கள் என்னுடைய குரு ஆவிர்கள் என்னுடைய குருவிர்கு இந்த சீடனின் வணக்கங்கள்

[@PandiyanPandiyan-rp1ch]

Good

[@knpselvapandynadar125]

அருமை மிக்க மகிழ்ச்சி நன்றி ஐயா

[@sivas6200]

அருமையான பதிவு நன்றி அய்யா வாழ்க வளமுடன்

[@meenals3477]

Romba Nandri. Migavum avasiyamana Payirchi patri solliyadurku Romba Nandri.

[@rajimuthukrishnan8766]

நன்றி ஐயா 🙏💚

[@sampath3565]

உபயோகமானது நன்றி ஐயா

[@AvatarSrinethi]

Arumai iyya

[@kamalavenijagannathan1118]

அருமை ஐயா நன்றி🙏🙏👍👍🌷🌷

[@jeevajeeva4126]

Your speech is very nice sir!Thank you so much sir

[@venugopalanp2641]

வணக்கம் மெக TV க்கும் நன்றி.

[@karuppasamyd8903]

Thank you very much sir

[@bernatbernt8344]

Nandri Sir. God is blessing us through you Sir

[@murugesanjayarani4028]

மிக்க நன்றி

[@UNKNOWN-mu2we]

Thank you sir

[@elangomani1814]

Arumai ஐயா

[@saraswathidheenathayalan4536]

excellent explanation. Thank you sir.

[@madhavir8893]

Nandri nandri ayya🙏🙏🙏🙏

[@SonaSona-oc5nk]

Arumai Iyya.God sir neenga.Neenda nall nandraga irruka vendum Appothan nanga nandraga irruka mudium.

[@nakulansha]

Great sir now I'm follow

[@vijaypsycno3040]

Vanakam ieeyaa Mikka Nanddri, Migawum Nanddru. Tc , may GOD bless U'LL. By.

[@amuthamuthu793]

🙏🙏🙏🙏🙏🙏 nanri ayya

[@seethammark2328]

Thank u guruji

[@krishnanbjp5354]

நன்றி ஐயா

[@dhanaraja5620]

Mikkaum nandri sir mudra seitu heart pain kuraintu vittatu valzga valamudan

[@thirudinesh3129]

Nandri

[@shivaramanabs5613]

👍👍🙏🏻🙏🏻

[@shivaramanabs5336]

Explained Very excellently.🙏🙏

[@ramanaarumugham5862]

மிக்க நன்றி ஐயா

[@jayanthiedward686]

நன்றி ஐய்யா

[@subramani9927]

thanks aiyya you are God gifted person

[@sugunaramadurai1396]

Arumai

[@myself_345]

Good comments sir

[@amalyaanto3231]

Thankyou so much

[@visakandharsanvisakandhars2411]

🙏🙏🙏 Aiya

[@vijayprakashvijay4778]

Super sir

[@sriiyyanarsriiyyanar6753]

Thank you

[@sct602]

Good information sir🙏🙏

[@rajendirant9496]

Super sir

[@yogayogeswaran6970]

Good

[@suralirajan1197]

❤❤

[@shylaja47]

Excellent 👍

[@shankarank165]

Super

[@lakshithkanchana5922]

நன்றி சார்

[@sureshunnikrishnan1985]

சங்கு முத்திரை 9:05

[@nakulansha]

Theliva solreenga sir

[@deepurangarajan8696]

👌👌

[@ManjuManju-nu6mb]

Unmai...yen. High. BP. Sariyanathu. Nanri. .

[@shamroyalkitchen7688]

Tq ayya

[@velmuruganp6290]

Absolutely correct

[@pavalaraneekirupakaran1737]

Urine infection க்கு முத்திரை பயிற்சி தாங்க சார்

[@aishwariyam407]

VALKA VALAMUDAN VALARKA NALLMUDAN KODINANTRIKAL

[@vijaypsycno3040]

Vanakam ieeyaa Mikka Nanddrri Magawumm Nanddrru. May GOD, bless. Tq. Tc, by.

[@jagathaka2560]

Yanudaiya kuruvirku yan vanakagal kodi

[@narayanamoorthy275]

Ayya migeaum theleivana velakkam super Malaysia

[@sarasiron_woman3146]

🙏🙏🙏🙏🙏

[@panbalagan5554]

🌹

[@chitrabeedu]

Some mudrai for throat pain sir

[@pandurangan7819]

Sir thanks for two exercise to maintain Heart , pancritiya. How I Left? As i am doing 1o minits NARKALI EXERCISE. LORD KRISHNA WILL GIVE YOU LONG LIVE SIr. 🙏🙏🙏🙏

[@SonaSona-oc5nk]

Ayya intha muthras verum vaitril seiya venduma sapitapiragu seiyalama please tell me sir.

[@sathishvarmatr483]

Empty stomach mam

[@venkatkrishna6863]

Will this improve Ejection Fraction of heart patients

[@deepa-sz7tk]

Nenga intha yoga pannigala ejection fraction improve acha pls sollunga

[@Anusuya-xs5mj]

BY PASS SURGERY PANNAVANGA IDAI SEYYALAMA AYYA

[@joisobana92]

ஐயா எனதுமார்பின் இரண்டு இரண்டு பக்கமும் சிறிய வலியும் படபடப்பும் இருக்கு என்னநோய்னு dr சொல்லமாட்டுக்கங்க எக்கோ டெஸ்ட் நார்மல்ன்னு சொல்லுறாங்க 🙏

[@sriramuluseetharama4368]

Sriramulu said this is the best yoavga Muthuraman&sons My age is 79 can I do this please reply

[@vedantamdesikams8180]

Showing the mudra only for a few seconds but talking repeatedly for more time Pl the demo of mudra for more time.

[@zaimzaim3765]

More taking

[@Jainulabdeenmohideenkarunai]

ஐயா எனக்கு வயது 70 எனக்கு 1. இதயத்தில் வால்வு பிரச்சினை உள்ளது 2.வயிற்றில் வாய்வு பிரச்சினை உள்ளது 3. சைன்ஸ் பிரச்சினை உள்ளது நான் எந்தெந்த முத்திரைகள் செய்ய வேண்டும்

[@selviesakki2459]

Sit enaku 40 dhan but ella symptoms iruku

[@venugopalanp2641]

ஐயா வணக்கம் தாங்கள் விவரங்கள் பயன் உள்ளதாக இருக்கிறது.

[@kuppusamy5124]

ஐயா உணவுக்கு பின்பும் இது பண்ணலாமா தயவு செஞ்சு பதில் போடுங்க ஐயா

[@ramamoorthys-nt1zj]

,3 முத்திரையும் தொடர்ந்து செய்யனுமா

[@SugusKitchen]

I want to learn all mudras.is there any book you can send by post i will bear The expenses

[@murugankolandhi1316]

யோகதொடர்பானதங்களால்எழுதபட்டநூல்களைவாங்க உதவிசெய்யவும்

[@DRRANGARAJAN]

SAHAJ SHANKH MUDHRA Is it a fact that this mudhra needs to be practiced in Vajrasan or in any sukhasan keeping the pose of this mudra near the point of Solar plexuses( above the belly button and closer to rib cage)? -- IN GOD WE TRUST

[@ilangothiyagarajan9581]

வணக்கம் அய்யா🙏🙏🙏🙏ஆஞ்சியோ ஸ்டண்ட் வைத்தவர்கள் இதை செய்யலாமா? தயவுசெய்து பதில் பதிவிடுங்கள் அய்யா🙏🙏🙏🙏🙏

[@priyasundararasu9260]

Perumal Vengipalayam Sankari Salem

[@thillananthan1971]

ஐயா இந்த மூன்று முத்திரையையும் ஒரே நேரத்தில் ஒன்றன்பின் ஒன்றாக செய்யவேண்டுமா

[@venugopalanp2641]

ஐயா மறு முறை கூறவும்.

[@srinivasanpulamadan799]

வெளிச்சம் டிவியில் ஏன் மந்திரம் சொல்வதில்லை ???

[@alahumanomano7230]

2.3 விதமான முத்திரைகள் செய்யும்போது இடைவெளி எவ்வளவு தேவை.....

[@PandiyanPandiyan-rp1ch]

😂

[@PandiyanPandiyan-rp1ch]

G

[@vedantamdesikams8180]

For a few seconds of excercise of mudhra, you take a lot of time in talking.

[@vasudevavenkat949]

He is helpless, utuber fixes the time& he is told to occupy total time, as it is commercial at large with ad in between. . By the by do you think that Krishnan Balaji sir is not aware of this, but mind you I repeat he is helpless. Professionals won't want to waste time& energy until they are forced to

[@ovioviya9749]

Iyya mikka nundri melur

[@vedantamdesikams8180]

Please show the demo of mudhra at side when you are talking

[@sureshramadoss2387]

இது சரியான‌ முத்திரையா இதயம் நோய் உள்ளவர்கள் செய்யலாமா?

[@DRRANGARAJAN]

The heart is the epicentre of your body, which is why it is important to keep in best shape. We already know the benefits of yoga asanas for cardiovascular health, but it’s time to know about some mudras that can help in equal measure. But before we get to the other details, let’s understand what mudras mean. It is a Sanskrit word that means ‘gesture’ - it guides your body to flow energy in a way that benefits your health. Practising these mudras regularly can keep your heart health in great condition. Apart from some yoga asanas, here are a few mudras that make up the yoga for heart health repertoire. Take a look: 1. Surya mudra or agni mudra Also known as the sun or fire mudra, it is one of the easiest methods of redirecting the sun’s energy. Not many know that the thyroid hormone has a direct impact on heart function, blood vessels, and cholesterol levels. But practising surya mudra stimulates the metabolic functioning of the thyroid gland. In turn, this mudra helps to lower the levels of bad cholesterol, thereby reducing the chances of heart blockage. Here’s how you can perform the surya mudra: Sit in a comfortable padmasana position. Make sure you sit on a mat, not on the floor. Place your hand on your thighs or knees, and let them rest. Next, bend the ring fingers of both your hands, placing the tip at the base of the thumb. Make sure the thumb is pressing the top of the ring fingers. Keep the other fingers stretched outward. Close your eyes and hood, and practise the mudra. Make sure you’re applying moderate pressure on your ring finger, using your thumb. You should perform the surya mudra before meals, twice a day for about 15-20 minutes. Simple yoga mudras can help you to maintain your heart health! Image courtesy: Shutterstock 2. Apana vayu mudra Apana vayu mudra is in the category of therapeutic mudras that mainly help in healing heart-related diseases. It helps to prevent heart attacks as well as relieves heaviness in the heart. Besides, it also controls headache, anxiety, and panic, and can also improve digestive fire and lung capacity. How to perform apana vayu mudra: This mudra includes movement of the thumb, index, middle, and ring fingers. Sit in Padmasana. Make yourself relaxed and comfortable. Stretch your hands outward and let them rest on the thighs, palms up Fold your index finger in towards the center of the palm. Now join the tip of the middle and ring fingers with the tip of the thumb. Keep the little finger straight. Now without disturbing the finger arrangement, close your eyes and chant Om for better concentration. There is no specific time for it. However, you can practice the mudra every day for 30 minutes in the morning or evening. 3. Rudra mudra The mudra is a powerful healing mantra that gives a lot of energy to the body. It helps to enhance willpower and improve self-esteem. Practicing this can help to keep your cardiac health in top condition Here’s how you can perform the rudra mudra: Sit comfortably in padmasana or vajrayana position. You can also practise standing or sitting on a chair. Place your hands on your thighs, with both palms facing upwards. Fold your index and ring fingers towards the thumb, and let the tip of both fingers touch the thumb. Make sure you’re pressing the fingers with your thumb. Leave the remaining fingers extended. Close your eyes and focus on breathing. Now for better concentration, chant om or focus on breathing. Rudra mudra should be done for 20 minutes. Alternatively, it can be done for 10-12 4. Ganesha mudra This hand gesture is known to relieve stress and boost your mood, when practised regularly. This mudra is ideal for people with high cholesterol. Practicing ganesha mudra can strengthen your heart, improve blood circulation, and open up the heart chakra. All in all, it helps to regulate the functioning of the heart. minutes, twice a day.. How to perform ganesha mudra: Sit in an easy pose such as padmasana. Take a few breaths and relax your body. Bring your palms to touch in the offering gesture i.e. anjali mudra. The palm of the left hand should face outward, while the palm of the right hand should face the left palm. Clasp the fingers of the left hand with the fingers of your right hand. While stretching them in opposite ways, exhale and take slow breaths, while releasing the stretch. Now, change the position of your hands and repeat this six times. 5. Prana mudra The prana Mudra is said to be one of the most prominent mudras, due to its ability to activate dormant energy in the body. It boosts the proper functioning of the lungs, energizes the heart, and improves blood circulation. Practicing this mudra can also enhance your immunity and eyesight --

[@prabudass5761]

புதியவர்கள் செய்யலாமா?

[@DRRANGARAJAN]

The heart is the epicentre of your body, which is why it is important to keep in best shape. We already know the benefits of yoga asanas for cardiovascular health, but it’s time to know about some mudras that can help in equal measure. But before we get to the other details, let’s understand what mudras mean. It is a Sanskrit word that means ‘gesture’ - it guides your body to flow energy in a way that benefits your health. Practising these mudras regularly can keep your heart health in great condition. Apart from some yoga asanas, here are a few mudras that make up the yoga for heart health repertoire. Take a look: 1. Surya mudra or agni mudra Also known as the sun or fire mudra, it is one of the easiest methods of redirecting the sun’s energy. Not many know that the thyroid hormone has a direct impact on heart function, blood vessels, and cholesterol levels. But practising surya mudra stimulates the metabolic functioning of the thyroid gland. In turn, this mudra helps to lower the levels of bad cholesterol, thereby reducing the chances of heart blockage. Here’s how you can perform the surya mudra: Sit in a comfortable padmasana position. Make sure you sit on a mat, not on the floor. Place your hand on your thighs or knees, and let them rest. Next, bend the ring fingers of both your hands, placing the tip at the base of the thumb. Make sure the thumb is pressing the top of the ring fingers. Keep the other fingers stretched outward. Close your eyes and hood, and practise the mudra. Make sure you’re applying moderate pressure on your ring finger, using your thumb. You should perform the surya mudra before meals, twice a day for about 15-20 minutes. Simple yoga mudras can help you to maintain your heart health! Image courtesy: Shutterstock 2. Apana vayu mudra Apana vayu mudra is in the category of therapeutic mudras that mainly help in healing heart-related diseases. It helps to prevent heart attacks as well as relieves heaviness in the heart. Besides, it also controls headache, anxiety, and panic, and can also improve digestive fire and lung capacity. How to perform apana vayu mudra: This mudra includes movement of the thumb, index, middle, and ring fingers. Sit in Padmasana. Make yourself relaxed and comfortable. Stretch your hands outward and let them rest on the thighs, palms up Fold your index finger in towards the center of the palm. Now join the tip of the middle and ring fingers with the tip of the thumb. Keep the little finger straight. Now without disturbing the finger arrangement, close your eyes and chant Om for better concentration. There is no specific time for it. However, you can practice the mudra every day for 30 minutes in the morning or evening. 3. Rudra mudra The mudra is a powerful healing mantra that gives a lot of energy to the body. It helps to enhance willpower and improve self-esteem. Practicing this can help to keep your cardiac health in top condition Here’s how you can perform the rudra mudra: Sit comfortably in padmasana or vajrayana position. You can also practise standing or sitting on a chair. Place your hands on your thighs, with both palms facing upwards. Fold your index and ring fingers towards the thumb, and let the tip of both fingers touch the thumb. Make sure you’re pressing the fingers with your thumb. Leave the remaining fingers extended. Close your eyes and focus on breathing. Now for better concentration, chant om or focus on breathing. Rudra mudra should be done for 20 minutes. Alternatively, it can be done for 10-12 4. Ganesha mudra This hand gesture is known to relieve stress and boost your mood, when practised regularly. This mudra is ideal for people with high cholesterol. Practicing ganesha mudra can strengthen your heart, improve blood circulation, and open up the heart chakra. All in all, it helps to regulate the functioning of the heart. minutes, twice a day.. How to perform ganesha mudra: Sit in an easy pose such as padmasana. Take a few breaths and relax your body. Bring your palms to touch in the offering gesture i.e. anjali mudra. The palm of the left hand should face outward, while the palm of the right hand should face the left palm. Clasp the fingers of the left hand with the fingers of your right hand. While stretching them in opposite ways, exhale and take slow breaths, while releasing the stretch. Now, change the position of your hands and repeat this six times. 5. Prana mudra The prana Mudra is said to be one of the most prominent mudras, due to its ability to activate dormant energy in the body. It boosts the proper functioning of the lungs, energizes the heart, and improves blood circulation. Practicing this mudra can also enhance your immunity and eyesight --

[@nayagampillai4259]

மனுசன் பேசியே கொல்கிறார் சொல்ல வேண்டியதை சீக்கிரம் சொல்லாமல்..

[@kandavel.a6544]

தேவையற்ற முத்திரை பெயர் கூறாமல் கதை கூறி கொலை செய்து கர்மாவை சேர்க்கிறார்

[@ravichithiranalagappan9474]

மிக்க நன்றி ஐயா

[@bhuvaneswaris9948]

நன்றி அய்யா

[@tulasimani4646]

Thank you sir

[@PandiyanPandiyan-rp1ch]

Good

[@thiyaguarumugam4679]

நன்றி

[@kalimuthudhaya9208]

நன்றி அண்ணா

[@SaravananSaravanan-gp6qd]

❤

[@saishanmugam8245]

Thank you Dr

[@saishanmugam8245]

Super Sir

[@kalaivaniS-dv3of]

நன்றி ஐயா