DECORATING MY HOME FOR CHRISTMAS✵| cozy sunday reset + self-care, brunch, gymshark black friday sale

I’ve partnered up with AIRUP : airup.link/3XbY4Gq to help promote hydration in our daily routines!💦🚰
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USE MY 5% off discount CODE: MELANIE5
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♡Links♡
For all my media links~ allmylinks.com/melslinks
🦈GYMSHARKS BLACK FRIDAY SALE🏷️: gym.sh/Melanie_BFSale
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♡BUISSINESS♡
Email: ~ [e-mail]
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡S H O P M Y M E R C H♡ (on hold atm)
✨ www.melsmfmerch.com ✨
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
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♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com/shop/influence...

[@drewyflynn6778]

Honestly if I was her I’d ask about these period symptoms mainly the pain part. Maybe this is totally normal for her and how her body works but A lot of women feel it’s normal to be almost nonfunctional doubled over in pain crying when they’re on their period LADIES THAT AMOUNT OF PAIN ISN’T AVERAGE CRAMPS. Don’t let yourself suffer. Even the hormonal stuff can be described as normal and sometimes it’s not especially when more chronic physical issues come up. Migraines, excessive bleeding, can’t walk or stand, in pain constantly to the point of crying. Some of this is described as normal and YES on your period these are all relevant factors but when it’s extreme EVERY time you’re on your period that’s not right. Don’t let society tell you you’re meant to suffer :)

[@CiaraAyana]

Soooo.... It's not normal to be bent over walking cause it sends a sharp pain up your body when your on your period.. especially the second day??

[@BudgetLikeALoser]

Yeah I 100% agree. Went to the obgyn and found out I had PCOS and dysmenorrhea

[@sojournarchives]

@@CiaraAyana nope it’s not normal at all. Healthy periods are generally actually relatively pain free and PMS free. Mine used to be like that but not anymore🤍

[@reyneldasnell7598]

@@CiaraAyana Not it isn’t. I was like that as a young child and suffered my entire twenties until a doctor diagnosed me with endometriosis and fibroids. They had to stop my cycle for a year just for my body to detox and reset. Now they are relatively pain free. The first day is annoying but not unbearable. The sooner you get it checked they can treat it. If you don’t it can make you sterile. Good luck!❤

[@e4mi]

This. I have endometriosis and when you get the right dr (a real one that listens), they will tell you at you SHOULD NOT be in pain that affects your daily life. If your dr doesnt listen to your pain, scream and get a new one!

[@KristiAnn7594]

I feel like interior designer is your lost calling- I’m always so amazed at how people put together an aesthetic room!

[@flowbynature]

I totally agree!! She is so talented

[@elenabogarin]

Right? I have no idea what to do with my house. Even if I buy all this stuff I’m like nowww what

[@KristiAnn7594]

@@elenabogarin Seriously though! I’m so glad I’m not the only one because I just got Christmas decorations the other day and stared at my apartment thinking “how do I make this look right…?”

[@madisonahlgren2822]

I have been watching all of these just coming at random for over three hours now. I love you so much

[@lalitajames6857]

You are truly such a vibe… Home, routine music and all… I have bad anxiety so I’m always looking for ways to make lifestyle healthy changing habits.

[@Jay-ny6hj]

so crazy that you compare yourself to other influencers when I definitely compare my body to yours all the time and I'm sure many others do too. just goes to show that most of us will always want more and forget how much we have. you look amazing girl and I hope that you can soon see it too.

[@italianlifestyle7911]

Your home looks so cozy and inviting.🎄🏡🎁

[@malloryaikele]

I love the cats it sweaters 😂😍 you don’t see that very often! Very freaking cute!!

[@aniyahrae]

Absolutely love your content!! You help me stay motivated especially when I start to slip so thank you 🥹🤎

[@renatadragoa]

yay for Christmas decorating in the new apartment ❤️

[@aleksandra3279]

Jeden z lepszych twoich vlogów 😊, mój faworyt ❤️

[@kmbranca]

First of all, your body is that ideal goal body that everyone aspires to have! Second, I suffer from the saaaame thing girl, just gotta do it because we want to live long and strong, if the image isn't where we want it right now, we can still do it for our health 💕

[@sharmika04]

This video is so relaxing. I never get enough of kittens and just see Mel be Mel. I want to get Air up! Can never have enough water bottles.

[@smelin0x]

hi i'm from vienna & i need to say how much i loooovee you vlogs❤️It's every time sooo calming, pls never stop making youtube ly 🥰🙏🏼

[@BudgetLikeALoser]

Watching on my lunch break and I finished my food right when you ended the vlog, love the long videos! ❤️

[@janetcabrera9049]

OMG, I LOVE YOUR AESTHETIC GIRLLL! your cats wearing sweaters are everything :,)💕

[@qingcedes]

And this is why I watch KZbin videos because I need whatever that was that you cleaned that sink with omg

[@logynswain]

loved this one Mel! thanks for the content!

[@adriannap1675]

So glad you love the candlessss ❤️❤️❤️❤️

[@e_rikkkaa]

after having a little self care and cleaning Sunday I decided to chill and watch your video. Aaaand it was cool to see you doing the same things. Thanks for your videos, we love you

[@salishakhan595]

Melanie is so gorgeous! 😍 her body is my goals and her lifestyleee ughhhh is my goals! I love her videos. When she uploads it’s like a episode I’ve been waiting for. 😩 sometimes I be like damn I need my girl to post or I need a Melanie video to watch right now.

[@XitlaliAmaya]

You are so perfect and your life, I just can’t relate 😭 YOU ARE GOALS 🙏✨

[@AlyssaSlim48]

Girl you did that with the Christmas decor lol it's the details for me 👌

[@Findinglifesbeauty]

I loved this more relaxed video!!! ❤

[@SparkleBoom2023]

😍God, I love rainy days🌧

[@jesssmartin3z]

doja, moon & deja are so cute 🥹

[@momoe6477]

These little vitamins shoots are the best idea omg !!!

[@enomismarie]

Girl you’re body goals!! Honestly I wish I had the body I want🥺

[@AlyssaSlim48]

And I loveee your music choices

[@RebeccaABeaudoin]

I’m decorating today and boy I’m hype

[@deluna7202]

I love your vlogs ❤ keep going and posting

[@breemccallum9596]

needed this

[@KierstyPaige]

I love how much the cats love you

[@TateJohnson]

I love your lounge outfit! Just used your link to buy one in lilac 🥰😍

[@ShayyButter]

I feel like city suits the black cat , wakanda seems a bit corny 😅

[@dawnbelcourte5813]

Girl you got it! Thank you for the motivation! 💋

[@rachel6ix]

I know with body dysmorphia, it doesn’t matter what others say, but I still want to offer some support! You look awesome and freaking cool and strong. I’m assuming you’re in your early 20s and that is a super hard time period, but trust me since you’re taking such good care of your body already, know that will pay off greatly for the *function* of your life no matter what aesthetic you are after ❤

[@moonkitty9]

can i give a video suggestion? please do a cook with me/recipe video! That shrimp looked so good 🤤

[@thixi660]

Here I was wondering if I had missed a vlog not only to refresh my home page and see you uploaded only 3min ago. YAAAAYYY!

[@StonedAuras]

Love you ! ✨

[@jatobedaraybanerjee6413]

oufff cozy

[@TreeHugginT]

I had the same period symptoms. Had a full hysterectomy last year. I feel so much better since.

[@VeryKinkyCurl]

We can motivate each other! Your body is great, fitness wise💪🏾💯.

[@DessiAliyah]

We were waiting for this one🎉🎉

[@preciousmndaweni5157]

I live for your vlogs ❤️❤️❤️❤️

[@nadia_ash3250]

Glad to know I’m not the only one who gets crazy when my period is coming and when on it

[@avakey8477]

i think it should definitely be city!!

[@katherinerose3413]

I love your vlogs so much. I’ve been watching you for so long. I definitely can understand your mental health stuff you go through. I would look on tik tok for information about autism and adhd. I am both and I see a lot of similarities between us too and it’s very undiagnosed in woman. ❤❤❤❤❤ I think it would help you hold more space for yourself and understand yourself more. Much love

[@nicoleeverett4858]

Can you do a video on what you feed your cats?

[@gabb.j]

I really feel you about the body dysmorhpia, it takes a lot to fight off those negative thoughts that creep in and tell you that you aren't beautiful the way you are and pin points the things you need to change. something i try to do is deprogram those thoughts by listening to body positive affirmations as soon as i wake up, i also do mirror work and repeat affirmations while looking at myself and when i start to hear those thoughts creep up, i fight back as hard as i can and repeatedly say out loud "i am beautiful" "i am perfect the way i am now" "skinny does not equal pretty" "gaining weight is not a bad thing, it's just neutral" etc. sending you so much love🤍

[@carlie5850]

Such a cozy video✨ girl, you are so beautiful and have a great body don’t worry about a thing 👍🏼… have a great Thanksgiving … love your videos 💐💐

[@Unseasonedmayo]

lol mr. anonymous has great taste in clothes, we have the same shirt

[@jhapali-vlog]

I'm very motivated to see your video

[@ShayyButter]

I love how the cats want to be a part of everything Hahaha. I feel you in the body dysmorphia, hormones surges can have you feeling the shittiest and like everything is going wrong.. Also like you're never going to have the body you want. Woman are strong for having to deal with all this every month. If it makes you feel any better you look amazing 😍

[@nxnijuno]

girl i feel like everytime its your period time of the month my period comes as well and my emotions just win every time its crazy.

[@soulfulrenia]

I love you mel❤

[@jenaibenson4338]

Dang your penmanship is so bomb I thought that magnet was a smart refrigerator. Also sorry to hear about you experiencing major cramps and headaches. I sent you something for that at your last apartment to try to see if it worked for that time of the month for you. I’ve gotten great feedback on the product. Don’t think you ever tried it. Hope you feel better!! Loving your videos as always!!

[@MioAldana]

I feel like all Sagittarius girlies are feeling this type of way. I feel burnt out and cried over dropping my brush on the floor

[@davidparnell3241]

Awesome video

[@discelaugusto]

Yo what is that iPad mirror thing ? So cool ? ❤

[@user-qk2kt7yn3u]

Wow ❤

[@PinkJG619]

I really love your hair. My hair is the same length if not just a tad bit longer. Your hair is so thick and healthy. I would love if you shared your hair routine… also can you share your period routine? I would love to know what you take for cold and flu/health… and I would LOVE to know your period routine!! I know you get horrific periods what do you do to help yourself?

[@milan9904]

Lmaoo I’m soo damn hormonal! Making my man come back over for the 4th day in a row 😅😅😅

[@clevernickname8095]

I feel like if you wanna go the Wakanda route for Deja's new name, you could name her after a character. I would go with Shuri or maybe Lupita since Lupita Nyong'o is one of my favorite actresses

[@titinerma460]

I like shuri. Beautiful name. And it has a uniqueness without being outright wakanda. People have to think about the background of the name. I’m feeling body dysmorphia really heavy right now because growing up I was a dancer so I was a lot smaller in size. Even though a lot of people look at my body and they say that it’s nice and that they envy my body I look in the mirror and I look at something different. It also doesn’t help that my mom points out my weight gain but that’s another story for another time. The only thing I can say about body dysmorphia is finding a little ways to love and appreciate your body goes along way. And when I am doing healthy things and being healthy I feel better about myself. If you are looking to change your body in any way then I suggest writing out those changes that you want to see in those gains that you want to make and then researching the steps to get there and then writing out goals and how you were going to implement them. And even if you are doing that just congratulate yourself for taking the steps to accomplish some thing and appreciating how far you’ve come and try not to fixate on the goal. Just fall in love with the process

[@maspeace8758]

Call her "GIZA" meaning dark/nighttime in Swahili

[@taylorwashington9574]

💗💗💗

[@Larielysgeee]

where do you get your pans from. love your videos so relaxing

[@nessaansaldi2052]

That mirror is doing your workout with you whaaat

[@Zosime22]

I vote for Shuri.

[@rachel6ix]

Have you tried raspberry leaf tea to help with cramps?

[@gueenvictoria64]

City!

[@lalitajames6857]

Hey Mel where did you get the mirror displayed work

[@TheQuotia]

Hi, Love your videos, your cute fur babies, and I was jw what is the mirror/tv thing you're working out in front of called? Thanks.

[@andyourewatchingkay]

i love ur nails

[@patricia16hatton23]

Can I ask you a question what is the brand of your juicer you use hun x

[@alshavanattia8773]

When It comes to menstruals personally I am just happy and celebrating that I am finally regular despite that last month oh my God literally head to toe cramps those were not normal cramps no those cramps Hell! Like being beaten but yet like when you've got the flu aches and pains kind of cramp mixed with emotional movings,/ or as I like to call it your body giving you the middle finger and doing it's cleaning And thank you melva you inspire me to at least put to try, for instance you got me wanting to organize my fridge so I've been looking at it here lately and try health shot's so far I'm liking GT's IMMORTAL FOCUS WITH Lions mane and Matcha mainly because what's in it and the benefits I thought with blood pressure helps out with sugar levels and helps out with the brain of course and immune

[@leilanimonjaraz8274]

💙

[@Shanatayar5]

Where the fridge board (with the cute markers) came from please ?

[@mskennedy7977]

Mel thanks for the great vid as always but i would really like to know the song at 15:24 pls

[@alundy1]

CUTE Kitties.. You may want to let them graze on food all day - leave food out for them all day. Cats usually have food out all day so they won't be so famished most of the time. They typically don't overeat.

[@xloohoolizzyx]

What projector do you have and how do you like it?

[@punjabseth260]

👌🏻💪

[@ShannonSun]

Can someone please tell me what is the brand of her Juicer? I need to buy one. Please Please

[@nathaliem3423]

You could probably call her Vu instead of Deja...that way you can keep the name but not get mixed up otherwise I think Citi would be cute

[@cellymegie8880]

What about night or midnight for a name but I like city too

[@drewyflynn6778]

I’m curious what the purpose of juicing is. Why not eat the whole fruit or even when making ginger shots why not make it an actual cup of juice? I have this juicer and it’s been more of a waste/mess/hassle than anything lbs

[@leeleeb.2784]

THANK YOU! Just throwing away a LOT of fiber and nutrients. But do you, I guess.

[@sophieelenahashimotobenfat4979]

@@leeleeb.2784 100%. It seems pointless if you are creating that much waste and stripping nutrients from the fruit and veges you are consuming🤨

[@leeleeb.2784]

@@sophieelenahashimotobenfat4979 EXACTLY!

[@sky.cherie]

I love you🫶🏻🫶🏻🫶🏻

[@melissamcdonald6501]

Was it an evo 8 or evo X? I’m literally getting an evo 8 planning to make it an 800hp evo that’s the goal but takes money. My dream car tho so hard work is worth it:)

[@robynchinana5660]

What kind of pan you cooked shrimp in? I need that pan?

[@niecia04]

It’s from Our Place. I bought one a month ago and I haven’t used another pan since 😅

[@aaliyahcox8293]

omg u on your period is meeeee on mminessss. i am totally clingy to my mansssss. thank god he understands

[@jessierae8079]

Dear Melanie you are a very beautiful person inside (even if I do not know you I see that you are) and out. I also struggle with body dismorfia since my late 20's so I know what it is, it is complicated. Trust me you have nothing to worry about and I don't try to be nice I am telling the truth.

[@amytarie.]

Anyone know what she poured over the raspberries ?

[@drewyflynn6778]

Why does Déja City sound like a cute name lol my babies are Juno Shade, Nova and Galaxy. Galaxy is with my ex unfortunately but her brothers name is Cosmos. Gal, Juni, Noie and Cosmos.

[@magicpaperbox]

To all of you with cramps and no gynecological problems - try urogynecology physiotherapist ❤ she helps with pain caused by tense muscles 😊

[@makenawinter2222]

the subtitles ☠️🤣 "im obsessed with Arabs"

[@laceybass4154]

What's your friend's cooking page?

[@Mylifeasshaylaa]

Wakanda

[@Kotakye]

999✨🫶🏼

[@cupsoftae47]

I just wanted to add this because I don't think most people get told this about their periods and I took a bunch of health courses pertaining to women's health and there was this course that was thought provoking and I wish every woman was taught this: your period is also a energy and spiritual based exchange with your body. When you get emotional about certain things and even have moments that may seem to come back up in regards to depression, anger, irritabilty, sadness, insecurites, pain etc, it can be because during your period your body also brings out all the hurt and thoughts you may have been suppressing during the time before your period started. This may be odd, but I figured out why I was more irritated and annoyed by certain people in my life even more during my period and why I always felt even more depressed and why my cramps felt even more intentionally extra than usual in some cycles. The hormones work hard but your suppressed thoughts and feelings work even harder and I learned that you just have to accept them and work through them through your period and really ask why you are feeling even more enhanced in this feelings. Your body feels those emotions and they wait for your period to bring in the pain. You will notice that when you feel off about something you get stomach pains well this is the same with periods. Women have been taught to hate them and it shouldn't be that way. I feel it is society not wanting you to embrace the process of purging and "letting go" of what has been harboring your thoughts properly so we get told to be okay with being angry, annoyed, and it sucks because PMS is not something to make a woman feel less or sensitive about. PMS should also be seen as signs from your body to also listen to it and I mean really listen to it and care for it both not just physically but mentally. Also, THANK YOU FOR THE VIDEOS MEL! lol I just wanted to drop my random intel and anyone can take it as they want. It is just my opinion and thoughts from what I learned in my past college course. Have a nice day! :)

[@1Laralara]

How its possible! My cat Destroys every my decoration 🙄😅