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#Vlog #Acrophobia #Akrofobia #Loncat #Renang #Kolamrenangsemarang
@kodam4diponegoro64
Akrofobia (Acrophobia) adalah ketakutan yang berlebihan terhadap ketinggian, seorang penderita akrofobia akan mengalami serangan panik jika berada di atas ketinggian atau memikirkan tentang tempat tinggi, penderita akan berusaha menghindari tempat-tempat tersebut.
Gejala yang dialami oleh penderita Akrofobia antara lain :
1. Gemetar.
2. Pusing.
3. Mual.
4. Berkeringat.
5. Sesak nafas.
6. Lemas.
7. Menangis.
8. Berteriak.
Akrofobia tercipta karena pikiran bawah sadar kita sebagai mekanisme untuk perlindungan diri, pikiran kita berusaha melindungi tubuh dari trauma fisik sehingga menimbulkan ketakutan ekstrim terhadap ketinggian.
Penderita akrofobia yang ekstrim dapat menjadi tidak produktif dalam kehidupan sehari-hari contohnya takut naik lift, naik tangga, dan takut berada di gedung yang tinggi.
Berusaha melawan ketakutan kita memang tidak mudah,
"If it scares you it might be a good thing to try"
Untuk Vince, Walkid dan Wilda semoga berhasil untuk hal yang sedang diperjuangkan.
Boasandhi, 2020
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Acrophobia is an excessive fear of heights, an acrophobic sufferer will experience panic attacks if he is above a height or think about high places, the sufferer will try to avoid these places.
Symptoms experienced by acrophobia sufferers include:
1. Shaking.
2. Dizziness.
3. Nausea.
4. Sweating.
5. Shortness of breath.
6. Limp.
7. Crying.
8. Shout.
Acrophobia is created because our subconscious mind is a mechanism for self-protection, our mind tries to protect the body from physical trauma, which causes extreme fear of heights.
People with extreme acrophobia can become unproductive in everyday life, for example, they are afraid to take elevators, climb stairs, and fear being in tall buildings.
Trying to fight our fears is not easy,
"If it scares you it might be a good thing to try"
Boasandhi, 2020
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