Thank you for your amazing help. It was very clear and concise.
@triatharva2 жыл бұрын
Damn A very informative video I was subconsciously doing some of the tips but now I will consciously experiment with what I'm comfortable with Thanks guys 😎🙏
@MelbourneStrengthCulture2 жыл бұрын
Keep at it!
@MultiVdizzle2 жыл бұрын
Really great Video! Awesome dissecting of what is the most used excercise for any budding young gym goers
@MelbourneStrengthCulture2 жыл бұрын
🤝🤝
@adaptivetrainingsystems12042 жыл бұрын
Great vid guys!
@MelbourneStrengthCulture2 жыл бұрын
Share it around for us. This is our new style. A little higher production quality!
@adaptivetrainingsystems12042 жыл бұрын
@@MelbourneStrengthCulture Will do - looks great!
@Bylinkyboy2 жыл бұрын
Studying 📖
@MelbourneStrengthCulture2 жыл бұрын
Share this one around for us!
@LinkolnMКүн бұрын
When I'm setting myself up on bench by retracting my back and keeping it all tight, my left side seems to not get as tight or tucked in and when I unrack it feels like that side is much more further out. What do you recommend me to do for this? Great video though!
@anindachatterjee18252 жыл бұрын
Guys ur one day will become the og of yt fitness ,just keep grinding awesome content as always
@MelbourneStrengthCulture2 жыл бұрын
Thank you! We appreciate the words!
@Carsewhole2 жыл бұрын
Big Unit. Any modifications you guys would make for taller lifters?
@Carsewhole2 жыл бұрын
Great tips btw!
@MelbourneStrengthCulture2 жыл бұрын
Thank Carson! No big changes to the taller lifters out there. The big rocks are what’s important, how you execute them will slightly change execution but you should still be focusing on the set up, tension and bar path the same
@oni2808937 ай бұрын
Rate the fact these guys know about the pharcyde 💯
@error404usernamenotavailable17 күн бұрын
what about elbow wraps?
@AmazingAsif2 жыл бұрын
Good video but should of also mentioned how much arch you have also varies from lifter to lifter. Many may incur lower back pain from focusing on the arch too much.
@MelbourneStrengthCulture2 жыл бұрын
🤝🤝
@MelbourneStrengthCulture2 жыл бұрын
We are available for online coaching and in person coaching www.melbournestrengthculture.com/coaching-services
@Nscape-dl2js Жыл бұрын
i was expecting this video to talk about the arch -.-
@Norbs555 ай бұрын
What is the purpose of the Belt
@Berserk17176 күн бұрын
To increase intra-abdominal pressure for more stability
@willh19452 жыл бұрын
Good music taste!
@MelbourneStrengthCulture2 жыл бұрын
Donny will love this
@nelacostabianco5 ай бұрын
I prefer doing a reverse grip style bench press which actually activates more of the upper pecs.