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Physical Therapist Margaret Martin demonstrates the correct way to do the heel raise exercise. This exercise strengthens your calf muscle and puts a spring in your step. Margaret shows heel raise progression exercises, how to manage heel raise and achilles tendinitis, and what to do to avoid aggravating your plantar fasciitis.
-Chapters-
0:00 Introduction to Heel Raise Exercise
0:59 Test for Calf Strength
1:32 Expected Number of Heel Raises
1:44 Tips if You Have Feet Problems
2:55 Double Heel Raise
3:32 Difference Between Heel Raises and Heel Drops
3:45 Achilles Tendinitis and Heel Raises
4:00 Two Up / One Down Heel Raise
4:44 Single Heel Raises
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.