meal prep, protein muffin recipe, new workout routine | week in my life

[@crisramcas4726]

Merry Christmas for you and Tika thanks for the 2024 vlogs!!!!❤❤

[@MelissaMerk]

Merry Christmas and thanks for watching ! :)

[@Th3h3kka]

Olive oil snob here: best is Palestinian Olive oil. Go to a middle eastern store and I love either Nablus or Ramallah. It’s soooooooooo delicious.

[@kimmymaguire]

Merry Christmas Melissa ❤❤❤ For cool tone lipliners, I LOVE pillowtalk fair lipliner from charlotte tilbury 💕💕💕

[@Ann_A_25]

Hi Melissa. Your videos are always so comforting for me to watch. Tika is beyond adorable. Merry Christmas and happy new year!🥰💛🐕🎄🎁🎉

[@MelissaMerk]

❤️

[@ervinsmoviecorner8748]

Merry Christmas, Melissa!🎄🎄🎄

[@she_goes_simply]

We are visiting family for the holidays and anxiety is through the roof, so coming to your videos and checking in is such a comfort!! Thank you for weekly vlogs! Ps the meal prep looks amazing, definitely will be trying a homemade slaw here soon ❤

[@MelissaMerk]

❤️

[@Alicemschons]

Merry Christmas xx

[@jalysvettecrocker2405]

I could watch Tika all day 🥰 Merry Christmas 🎄

[@wanderlust731]

Castelines Fruite Noir Extra Virgin Olive Oil is truly incredible. They ferment the olives before pressing to give it an extra rich flavor.

[@alexandracojocaru5525]

Merry Christmas, Melissa! ❤🎉

[@MelissaMerk]

Same to you! 🫶

[@pamaryn]

Merry Christmas Melissa and Tika Love you both ❤🎉

[@MelissaMerk]

❤️

[@DesireeWatters-fk6tt]

Just love all the Tika time in this vlog! Tika in the mirror ♥️ 😆 So cute! Have a merry Christmas! X

[@wickedone35]

I get Monini GranFruttato EVOO it’s cold extracted and 100% Italian here in the states. It has great flavor!! I will have to try the apple beet slaw! I love putting beets in things!! Happy Holidays!

[@wendyh2608]

The paw…the ear 🥹

[@Margaret_Hemenway]

with the muffins, would you recommend adding the greek yogurt to the recipe?

[@MelissaMerk]

I didn’t notice much difference so either way works!

[@Margaret_Hemenway]

@ awesome!! I'm gonna make them tonight 😍

[@ozatanvi]

The holiday season can be tough sometimes, but your videos always bring so much light into our lives ✨Thank you for making 2024 brighter with your amazing content! Sending lots of love and appreciation your way ❤Happy Holidays and Happy 2025! Here’s to a year full of good things for all of us 🎊

[@LC.1990]

Tika's licking sounds when the camera was leaning against her were hilarious

[@MelissaMerk]

😂

[@lmk9197]

It was fun watching how well behaved your pup is mine goes crazy and hates her bath

[@MelissaMerk]

lol she's learnt to just take it at this point 😅

[@harneetvirk9607]

What kind of car do you have ? I like the panoramic view

[@MelissaMerk]

BMW x1

[@LC.1990]

Bragg Olive Oil is the best

[@officialhoser]

Tikka is sooo little when she's wet. Golden olive eleni if u can find it for the olive oil

[@oleksandradedyukhina5593]

Where is that dog park? I want to take my dog there

[@LC.1990]

No goat cheese is not feta

[@Jojo-k8b]

Tastes like a fart 😭🤣💀