Men of Steel Abs of Steel

[@ramseyandrada5386]

Finally found it. Funny,seems like yesterday I was watching this on VHS and I remember all his words.

[@musicnauts]

Had this on VHS back in the day. It's the best ab workout!

[@andeedavis]

This was my favorite abs of steel video back in the day. I'd do it everyday. So happy to find it again!

[@justintaylor8]

Your sexy af

[@freyastott4369]

You and me both, amazing how this must be from the 80s but it’s so good it beats everything I’ve seen so far. I don’t know about you, but I think this guy is super cute 😍

[@zackamig4446]

I found it! I used to love this workout video back in the day! Those oblique crunches have stuck with me for 20 years lol

[@nicolewells4123]

These exercises gave me a Sixpack 30 years ago.. I started out with level 1, while progressing to the next2 levels. I'm a women and my mid section looked fantastic. These simple exercises were and still are effective.

[@ciagpyf8]

I had this tape from back of the day this guy is good

[@michaelferguson9679]

Abs-olutely the best abs work I've experienced. Glad to find this post as our VHS player is long gone, and haven't been able to find DVD copy. I like having three progressive routines that can be rotated/cylced.

[@joeolrich7091]

Back in the day, I exercised to this in VHS. Today I U-Tube it. Now that I have mastered the routine, I've added ankle weights to this exercise program . I started with 1 lbs and have moved up to 2 lbs, and now I've reached to 3 lbs ankle weights. I will master that without giving up. I've remember this exercise program, to where I just do warm ups with Kurt. Best of luck to all. Being steady and consistent during the workout definitely will show up in your ABS! P.s. And finding the right eating program, and drinking plenty of water will help up get you where you want to be in health and fitness.

[@dannycancino3614]

I love the video game music.

[@hamburger1]

Thank for your this upload! I ve searched for it for years

[@brain2100]

had this on VSH when I was a teen worked well then can't wait to get this back on my daily routine

[@Inhalin1514]

Best ab workout ever I cant believe i found it on here lol..i never forgot about it

[@eugenlysencko5554]

I am happy to have your book now, mental and visual training is what I try to apply in life. Very grateful, thanks!

[@peterstrods1931]

I have the VHS this routine rocks

[@jeep128]

One thing about classic and Foundation it always works

[@2001tclmike]

Omg used to attempt to do this with my dad when I was 10 we had it on vhs...I could never make it all the way through level 3 and was just astounded that he is talking through the whole thing and barley breaking a sweat

[@JonclashHq]

,,Muscles, son! It hardens in response to physical trauma."

[@davidlilien8162]

For those who want to have a better time finding each Level, here are the time stamps: Warmup: 1:48 Level One: 7:25 Level Two: 15:15 Cool down: 27:19 Level 3/Bonus: 33:54

[@brian_in_kona]

Mahalo for adding this helpful info.

[@arthurmurfitt7698]

Thanks 😊

[@ciagpyf8]

I had this vd back in the day he is good I was looking for long time to see this vd again

[@jhssmith2004]

i still have this on vhs. it's hard but good technic.

[@Haseo92]

I had this vhs tape back in my school days

[@tonyatmidnight]

Who can forget Kurt Brungardt's timeless classic "Lesbian Sex Secrets for Men"?

[@globalnewswars8741]

week 3 level 1,2 and 3 everyday

[@АртемРагимов-ъ6м]

под мышками можно было б и побрить ...

[@BarbaraGonzalez-l4v]

Walker Shirley Lewis Jason Johnson Sharon

[@woodmaker1]

This dude talks to much

[@globalnewswars8741]

😆