15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)

[@southlander7117]

Love these all standing no repeats combo workouts. Please do more.

[@yashukhan8321]

#yasirfitnessofficial

[@橋田マリアベリア]

More weight lifting exercises and I hope seniors like me can do also ❤

[@hannahsmith1651]

Your workouts are my new routine. So fast and easy and convenient because I can do them at home when I wake up. Paired with cardio at the gym, I feel like I might actually start seeing results!! Now to get my diet in order….😂

[@brendasestito3186]

Love how slow you go to show your followers, and with great explanation of the movements!👍

[@ko1187]

Plus the fact that if you go slow it’s harder to use momentum, and you use your muscles more.

[@marinagrach]

I love combining your 10-15 min videos, gives me a little bit of cardio (not overwhelming) and a little bit of a more area-focused workout. This one was great!

[@Trinna73010]

I really enjoy these types of workouts. I suffer from migraines and the standing ab workouts save me from them by not putting pressure on my neck. Thank you so much and hope there will be more of these coming!

[@eleabolar]

Absolutely my new fav abs+arms quick combo. I actually found myself wishing it was longer, which I didn't expect! You always make me feel so strong and able in my movements with the choices of movement you select for your targeted workouts!!

[@emmybee913]

I thought your dog was a stuffed animal until he/she moved during those tricep extensions. 😂 What a good floof helpin show us the low impact variations 🐶🐾💤

[@MargaretsPearls]

Omg… never saw the pup until you mentioned it lol

[@summerlavender17]

Yes, I loved this type of combo routine. Also love the no-repeats, (almost) no knee stuff, and slow/intense focus on form, not speed. Thank you!

[@piggylover4808]

This one really packs a punch literally and figuratively. Best weight lifting video out there by far. I do this one numerous times a week and it really works and tones at a great pace!

[@grainfreevittles4526]

Thanks!

[@AnnickLosier]

Really truly love your combo and no repeat workouts, more of the 15, 20 and 30 min please!!!

[@faizahjameel6542]

OH MY GOD 😱 I loved this. Just finished this workout and I love all your arm workouts but some movements get monotonous and this workout was so different and I loved it. WOULD LOVE TO SEE MORE 😊 I’ve been following your workouts for half a year now and the results are AMAZING. I was skinny and i actually look and feel so fit now. You make your workouts so easy to understand and follow along. Love you mads 🥰

[@suryarevelers]

Great workout! I love the no repeats and the gentle pacing. Also, your chill mascot 🐾 keeping us all grounded 💕🙏

[@kennedycolbert7449]

I love the no-repeats workouts it's one of the best workouts!... thank you so much for always showing up for your KZbin fam!

[@sarahyates8103]

Thank you creating such great all standing workouts. I have been doing all of these standing exercises while taking care of my husband in the hospital for the last 7 months. They help me get moving each day without worrying about touching or being on the hospital floor.

[@melanieosorio9649]

Very short but intense in the good way 🎉I love it

[@leemarlin7721]

Love these no jumping, no getting on the floor workouts! ❤🎉

[@marie-joseecharest1735]

I really enjoy my training with you today! I did it 2 times in a row (not with 10 lbs!). I like the lenght of it and the type of mouvement. I will do it often for my arm day. Continue your excellent work.

[@tatianamarti1214]

I loved this style of workout! I feel like the time went by so fast with no repeats and it kept me engaged the whole time.

[@VeggieTart]

I like combo workouts as well. This is challenging. I also loved how your dog was dozing on the floor next to you. I push my desk chair to the side to do my morning exercise (I live in a small apartment), and my cat lies on the chair while I'm working out. It's nice to look at her while I'm pushing through. She's not so happy when I need to reclaim my chair after I'm done!

[@Ghostflower93]

I’ve watched this video numerous times now and never noticed the dog 💀

[@cicib8591]

You read my mind. Just this morning I made a mental note to do more arm and upper body workouts and to focus on tightening up my core. This is exactly what I needed. This was a fun, quick workout. I love your no repeat workouts! Thank you!

[@chanjess6702]

Me too🙌

[@deniseshibata]

I loved this session, a nice way to work abs without neck pain!!! ❤ thank you

[@sabrinaveee]

Love the standing workouts makes it easy for me to workout with my toddler so he doesn’t climb on me. Thank you! You’re amazing!

[@Frranchesca]

I love your standing workouts!! I prefer going to the gym for the variety of weights but I don't like laying on the gym floor for abs. 10/10 workout. If you're reading this, go get it girl!!!❤

[@ash227s]

​@mdoublehb4434 bruh

[@sarahcook8849]

Love this style workout. I would love to see more standing workouts. My job finds me with downtime every now and then so i'd love to fill it with standing yoga/stretches/workouts (preferably w/o sweating). Thank you for all you do! You are my favorite youtuber to work out with!

[@JJ-jp6mb]

This playlist is giving me madfit 2021 workout vibes, Love it!🤩

[@robertcarolinar]

Yes!! Love these songs, know them by memory! 😅

[@MariekePost]

Thanks

[@savitrianggarati323]

Love this workout. Gentle yet I feel the burn and my weak knees are safe from pain! Thanks!

[@sabsmcdabs7139]

loved this quick and focused workout. Can just get it done in between other tasks and add it to other workouts in a modular way. no repeats is even better!

[@susanekisian8338]

Loved this workout combo! I felt it. It was so good, that I lost track of time. And your dog is so cute and so well behaved during your workouts!

[@JanetBushinger]

Amazing work outs! You do an awesome job of describing each exercise is great detail, love it!!

[@AzzaYCF]

Perfect timing! This is just what I wanted 👌👍 Also, love the no repeats! 😁

[@hannahsmith1651]

@mdoublehb4434fucking gross, dude.

[@BigCheeseRumble]

I really enjoy these combo classes. And thanks for all the extra instructions for these new exercises.

[@Kay-Zam]

Love the no repeats and standing ab/arm! Would love to see some full floor, no repeats for a full body workout.

[@elizabethyoung5919]

perfect combo workout! I have neck issues so perfect for working the abs without the strain on the neck! more please!!

[@fitnytech]

Don’t tell anyone your plans. Instead, show them your results.

[@dionerhodes1308]

👏👏👏💯

[@anticlickbait]

Bot

[@soniamariadossantos776]

Eu gostei muito disso. Concordo plenamente.

[@lucilaramirez9973]

Best one for me yet

[@carolynfink3195]

I am a fan of the 10 - 15 minute workouts. Thank you for making a variety, I save some and try some new ones. This one is a saved one for me.

[@tonysheridan-t2h]

Great workout, love your very helpful instructions throughout the routines. Well done!

[@lisadean5998]

I love these strength workouts! I also love your dance cardio ones! One thing I might suggest is to incorporate breathing. Exhaling on the exertion etc…

[@brookefortier1136]

This is one of my favorites!! I love that there weren’t and lunges because I have a bad knee! I loved the standing crunches with a twist and the alternating single arm back rows!!

[@MadisonBrown-o1w]

These are my favorite! 15-20 minute long workouts with 5-10 lb weights. More of these, please!!

[@EmmaleeKroencke]

Loved this one! I love the standing workouts and no repeats, It definitely got me sweating, it was perfect for a off day from running!

[@or_alex]

Loved this class! That final oblique exercise was really great. Definitely happy for more like this! thank you 😊

[@ayen5909]

This was perfect for me…after a medical condition kept me from exercising for the past few months. Trying to ramp it up again! Love the no repeat routine - the time passed by quickly!

[@ninahollingsworth4100]

love these workouts. So easy, no repeats and a good workout. Thank you

[@brandyamarillas487]

This is by far my favorite standing workout ❤. Thank you!

[@theresanewell8710]

I really like this workout. Just a suggestion: Could there be a possible showing of the exercise before the timer begins? I end up doing more workouts on one side.

[@nathanowen4226]

Hi dear, this is Nathan and you do a great and amazing job on your workout videos. Keep up the good work 🤗 ❤

[@theivy8287]

Ah loved it so much. I am so sweaty right now. No repeat ones are amazing please make more.❤

[@wonderwomanx1268]

Really enjoyed this one because of the twists, I feel my back crack and lats opening, etc. Thank you.

[@palmareal13]

Loved this one so much! Thank you Maddie! ❤💪

[@lyriabrokenwings]

I love standing abs workouts! Please make more videos like this.

[@tracyderry8851]

THank you! I loved this workout and will have to take a look to see what else is available that is similar! Thank you!!

[@emilydunn3570]

Loved this workout. Quick and effective.

[@kayfish7621]

So much fun! I adore your routines. It's obvious how much thought you put into creating them. Many thanks!

[@nataliew5963]

Great no repeat combinations, and your verbal instructions are so helpful to ensure we are doing the movements correctly. Thank you

[@LoraSchmitz]

Love the no repeat, one set of weight videos! Goes by so fast and great workout!!

[@ellatemraz]

Girl I just love lovee your videos so much, straight to the point and nothing too wild but so effective. I feel so incredibly good and proud of myself after and I want to thank you for that ❤ Every video is so amazing, well structured and easy to follow

[@engymorsy8456]

It was an A.M.A.Z.I.N.G exercise Definitely want more of it ❤ Thank you! You made my afternoon refreshing 😊 keep shining 🌷

[@irismiller-sherman1461]

these are so great!! perfect for my student living situation, can do them in the little area right next to my bed

[@samanthapatino2676]

Loved this workout 🏋️‍♀️ I feel stronger everytime ❤

[@ramniksandhu6351]

Really enjoyed this workout, super easy and it flew by!! Thanks for making a great video

[@melissadufrechou2578]

Loved this workout! Quick google search for arms and abs and this one popped right up. Love the no floor, no repeats.

[@IM.Sports]

Great ! I’ve been watching your workout videos and doing them, now I started creating my own workouts on my channel and love it !

[@sabineaxt]

So glad I found your channel! My form had become a bit sloppy, and you do such a great job with your short, precise tutorials ahead of each exercise. I am minding my movements much more which will help stay injury-free and have the exercise be more efficient. Thank you so much!

[@Ghostflower93]

This workout literally is saving me right now at the gym thank you so much for this!

[@helenslater6869]

First time here. Coming from a very low base of fitness. Been doing resistance band workouts. This is a great change and enjoyed v much.

[@tabethaortiz]

I absolutely loved this workout!! your routines are always amazing!!!

[@jayeannsopkowiak1169]

Love the 20 to 25 minute workouts! I like using weights also! Love your dog, so mellow and chill!

[@shajanclay]

I love your workouts! But would it be possible to explain the workout before the timer starts or put a preview of the next workout in the upper corner so that the timer doesn’t run out before the workout starts? Thanks! Keep these amazing vids coming! ❤

[@hareemhassan4248]

Love love loovveee it 🎉🎉❤...I would really love to see longer duration workouts like 30 mins excluding warmups and cook downs

[@emmelinem9489]

I loved this workout! I always hurt myself when I do crunches, so I appreciate these standing exercises. Thank you so much.

[@nanar.8349]

I just completed this workout and it hit all the right places! I would love to see more of this🥰

[@marimardomino2454]

This is a great combination! Thank you! ❤🎉

[@sofyarosejohnson7125]

Loved this workout! No repeats, apartment friendly and I can feel my abs even without crunches and planks. Love!!

[@madisonbejarano7824]

really enjoyed this workout! Quick and easy, and great for my morning routine!

[@PHAMTUMMA]

thanks you so much, it is very exciting

[@gracelahr7009]

Great workout. I also like the no repeats. Good job Madi. Thanks for keeping us fit.

[@ittz_dee]

honestly loved the workout, been struggling for months trynna figure out something i can stick too and feel comfortable doing

[@helenemartin5378]

Loved this workout! Of course, I love ALL your workouts! Thanks for all you do.

[@DebZellers]

Thank you for these workouts. I love them and can do them right before leaving for work. You do an excellent job and now I will have to check out the yoga section. Have a great day.

[@karolawinter6249]

Great, really enjoying your teaching. Thank you so much for sharing. x

[@FrankieC200]

Combo is the ticket for full body warm up. Thanks. BTW you have a lovely smile when you flash it.

[@LyonsLoveDen1016]

I injured my tailbone a month ago so I love your standing workouts! Some I have to modify but that’s ok

[@luisaladd4389]

i thoroughly enjoyed this workout. the exercises and instruction was clear and easy to follow.

[@bnomaid]

Weights seem very intimidating to me so this was a great introduction back into them. Thanks! Id recommend this to beginners who are just starting their fitness journey. I used like 5lb weights.

[@jennwilson-marchino124]

Loved this variety of exercises! Almost all of them felt new and different...will defo be saving this one!

[@eveliendevree3318]

Grateful for this efficient class, thank you.

[@babyjane-o2o]

Great workout! ❤Thank for explaining everything so clearly! 😊 I was so focused I didn’t even notice the dog until half way through! 😂

[@Agent99u]

I love no repeat workouts!!! More please!

[@AshleyAmiraLove]

This was fire 🔥 Maddie!! Thank you so much ❤

[@Loungecath]

Did this twice in a loop and will challenge myself with heavier weights next time around. Great and effective video Maddie!

[@vmm44]

I did the same thing....did two rounds. Once with 8 lb weights and once with 5 lbs.

[@cynthiagilbreth1352]

Great! I love the workouts with weights and no repeats. More please!

[@robertcarolinar]

Genial Maddie, muchísimas gracias!! ❤❤😁

[@laurakatemarshall7330]

So good! It is a dynamic workout that do at any speed- great mind to muscle. Thank you, Maddie.

[@aryosorio9202]

Thanks!!!! I love your shorts but goodies!!! Please more like this! Specifically standing. Thanks ❤

[@amygrabenkort]

Exactly what I needed today! Love no repeat and the combos and sequence you chose. LOVE!

[@mrod2013]

I had already done this one a few times before, but recently I moved and don't have access to where I'm comfortable being on the floor; I super appreciate being able to have this option to come back to!!

[@annatreacy]

This is amazing, I've just found you and I'm so happy! And I absolutely love your beautiful dog!