Men's 4x100m Relay | Estonian Athletics Championships Kääriku 2021

Men's 4x100m Relay | Estonian Athletics Championships Kääriku 2021
Gold medal!
Second race 100m+200m+300m+400m
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Thank you!

[@grtf47]

Awesome!

[@syomaromar-]

hi mart . When we do the Back Squat and Deadlift, do we have to press our heels to the ground I train barefoot and of course I put my entire foot on the ground from toes to heels, but the push when lifting the weight will be from the whole foot or from the heels

[@martmuru]

Hi, lifting is more through the heels and that's why I don't recommend doing it too much for sprinters. Everything goes through the ball of the foot when sprinting, springs have to be loaded all the time.

[@marcelosantosvidadeatleta]

Time ????

[@martmuru]

42,18s

[@MarxMuru]

Nalja peab ka saama.