Mending What Hurts Guided Meditation

This guided meditation takes you on a journey to work with any part of you inside that feels hurt or broken, while becoming more solidly connected to the strong and resilient parts of you. It’s been crafted in a way that can be experienced as a meditation although it may be experienced firstly as a lesson. You may become aware that more support is essential to heal from whatever trauma you’ve experienced, as it’s always important to receive support after trauma. Some less intense trauma can be worked with successfully on its own, other times assistance is needed to find the desired inner peace. You might listen to this meditation multiple times, taking yourself through the different parts more thoroughly each time to truly repair your nervous system, mind and heart. It’s important to go at your own pace and trust that if you don’t feel ready to continue at any point, that you likely need additional support or time in order to complete the healing process. Music is by Chris Collins.
The email to send questions to Laurel Boivin is [e-mail] and for Laurel Holland - [e-mail]
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Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.