Meniscus Tear Rehab & Exercises (Stretching | Strength | Plyometrics)

[@E3Rehab]

Thanks for watching! If you're looking for the references, be sure to check out the blog! e3rehab.com/blog/meniscus-tears/

[@opusmax8171]

Can you make a video about knees making sounds ? 🙈 Like Should you be worried? Can you so anything about it ? How should you think around it ? Anything to be careful with ? Different sound ? What research says and so on ! Thank you !

[@Jmac1477]

Not directly related to this video but I thought I saw a few other video's on this channel regarding hip replacement. Does anyone know of anyone personally who has successfully went back to training Martial Arts (like specifically Muay Thai or Jiu Jitsu) after a total hip replacement? Of course, I know that there would be a period of recovery and rehab first but I'm curious because I'm likely going to have, to have one of my hip's replaced but would still like to return to Muay Thai and possibly Jiu Jitsu afterwards. Again, of course, after recovery etc. listening to my body, etc. Any thoughts or shared experience would be greatly appreciated. I currently can't really train or not "fully" because my hip is such a painful mess.

[@oguchukwuchuks3667]

Wow what a wonderful video. It would be great if you could create a mobile app for all this routine. Nice video bro

[@dornalasridhar4729]

Is Meniscus tear is cured without surgery with these exercises ,plz tell me sir

[@youubik]

I had a discoid meniscus resectioned when I was 19 yrs old ... the result was a-b-y-s-m-a-l ... the result was pain and dysfunction ... I have been reminded everyday of my life, since the day of the surgery, with pain

[@andresgroove]

I had a knee injury during my runs last year... I always do workouts and started focusing more on my right leg/knee. Was everything ok and progressing till a couple of months ago, I'm not really sure how and when but pain came back and a lot worse. Really pissed me off as I was at least one month without able to run due the pain. Meanwhile was doing small and light exercises focusing on that knee. Long story short, this video ,... And listen clearly everyone out there with the same problems, is THE BEST ONE EVER YOU WILL FIND!. The content is just pure gold, and the quality and dedication is incomparable. By the way, I'm 48 yo, running and exercise addict, this is my first time ever with knee problems, and I looking forward to get well without surgery. I deeply believe on the ability of body to heal itself, with dedication and strength. Good luck to everyone and to the creator, thanks so so much. Best of luck Thanks

[@wecanbe4378]

stay positive

[@luisladino6162]

Thanks bro

[@fishersteven8900]

I'm going through the same thing right now. Stay strong and keep up the rehab. It does get better

[@sugabts6141]

I'm dancing with the pain.. I'm not able to stand or walk properly...I'm 18yrs old only... I get pissed off! Anddddd I really hope this video helps me

[@amitsubhash5718]

Hi, which type of meniscus tear you had ? I have bucket handle and wondering if possible to recover by exercise ?

[@keithalexander1156]

Some people may not understand how golden this information is, many are charging good money to simply structure workouts with everything shown here, with this video it's pretty simple to structure your own program FREE of charge.

[@umaodihirin5879]

I was literally about to pay for a similar program for 50/month until I saw this. Now I’m not gonna say that the 50/month would be a waste of money but this content here might be enough for me to fully recover from my lateral meniscus tear I’m recovering from 👏🏾

[@keithalexander1156]

@@umaodihirin5879 definitely give this a try, hope you fully recover, good luck

[@farrba4752]

@@umaodihirin5879 How is it going?

[@arunasubramaniam3814]

​@@umaodihirin5879 are you doing this exercise regularly and get better?

[@umaodihirin5879]

@@arunasubramaniam3814 OH YES. Tore my lateral meniscus about 5 months ago and I’m back to pretty much all physical activities I was doing before. Ofc the knee I hurt doesn’t feel as perfect as the one I didn’t hurt but hey, I can bend my knee without pain now 🙏🏾

[@HarpreetSingh-zb4lz]

Believe me, It’s the best video so far on youtube. I have gone through unlimited videos related to knee pain. Kudos to creator. You have done awesome work brother.

[@RostamTorki]

Your content has been carrying me through my caseload as a new grad physio and I couldn't help but drop a tip. You guys are the best of the best. Incredible content quality backed up with the best available research. Rather drop my $$ on you guys than any other course/website. Thanks!!!

[@vikramreddy6732]

Tony, this is the very best content I have seen showing research, progression and clarity of instruction. Recommended to my friends. You are the ‘gold standard’! Thank you for creating this content.

[@nikolas4364]

Can't believe this is free!

[@E3Rehab]

Thank you!

[@kenchester3072]

This is so great. I am an alpine skier although not injured, I use these exercises to prevent injury. I love your site content.

[@MelbourneVolleyballAcademy]

5:35 level 1 knee extension 6:50 level 1 knee flexion 7:48 standing squats with chair as support 10:38 short side plank 11:08 ball squeeze 11:52 two leg calf raise 12:42 single leg balance

[@kevindittler6524]

Thanks

[@omarmarin1479]

Great video 👍🏽. When I was 15 years old, I tore my right knee medial meniscus . It took me 3 years to heal 100% . Unfortunately at 46 y/o my left knee lateral meniscus tear would have not healed with out surgery. So I had a partial lateral meniscectomy. By day 2 , I began the range of motion and progressed when I did not feel any pain . By week 4 , I was doing my yoga routine and hitting the gym like if nothing had happened.. I highly recommend this video for everyone that has knee pain . Or may need knee surgery .

[@calesvideos]

This video pretty much combines every exercise I've done in PT with some KOT, and puts it into an easy to follow program.. What an amazing resource.

[@marydvs326]

I just found this video. I've been struggling with a meniscus tear for several months now and it is mentally, emotionally and physically draining. After finding out from having an MRI, I went to an orthopedic doctor and they gave me a cortisone shot because I was in so much pain along with inflammation. But that didn't really help at all, so I started doing some small stretching and it feels a bit better. But back to the video, thank you so much for your time and effort. The video is very detailed, easy to follow and very informative. Thanks again!

[@brendanplott6412]

Any update?

[@marydvs326]

@@brendanplott6412 hi Brendan, with the help of therapy it is getting better slowly, I think it's because I already have arthritis in both my knees and that could have an effect on the healing process.

[@renorshine7026]

@@marydvs326 Hi Mary, may I know if your MRI was with contrast or without that detected the meniscus problem?

[@marydvs326]

@@renorshine7026 Hello, My MRI was done without contrast.

[@bullethead1953]

Any further updates?

[@princessnico7025]

I can not thank you enough!! My boyfriend broke his knee, and tore his meniscus almost 2 years ago now in a soccer accident, and has yet to find a physical therapist. He still has trouble running, jumping, or obtaining full range of motion. I want to help him get his old life back! I cant wait to share this information with him! You are awesome!

[@ekcorp6350]

He will need surgery if he wants to cure the problem instead of just manage his symptoms. Im sorry to say as a 22 year old who tore his meniscus 2 years ago and has just had surgery, there is no amount of physio or excercise or supplements that will fix the cartilage. Book an MRI or book an appointment with an orthopeadic consultant as its the only way. This is knowledge ive gained from talking to one of the best knee surgeons in the UK.

[@princessnico7025]

@@ekcorp6350 Thankyou for sharing!

[@sudamdutta2840]

Sir I have a torn meniscus with partial acl tear over 2 year .what I do in this situation

[@thebirdchic]

​@@ekcorp6350 they only remove the torn meniscus which only leads to knee replacement later. You don't grow back that padding. Surgery is not the answer

[@Teenrope]

@@thebirdchic not exactly. They remove the meniscus only if it's too damaged , otherwise if it's partially torn they will repair the meniscus.

[@user-ps3gr3ed1z]

Always high-quality, informative videos from you all. Thank you! These productions will certainly help people for years to come.

[@dalenekitslaar7233]

Thank you so much. This was so much more comprehensive and more helpful than the expensive physical therapy consultation I just had. These exercises make much more sense than what I was directed to do for my bilateral meniscus tears and mild osteoarthritis.

[@Kanalalbadii]

I watch and learn this video 2 years ago, when i got pain in my knee, my knee actually feelinh good after time, but For 1 year i follow knee over sh**t program, i sprain my knee twice.. Now i back on this video

[@ModernNeandertal]

I tore the meniscus in both knees. Had surgery on my right knee where the surgeon trimmed the cartilage. The other knee hurt just as bad but I got an inversion table for my lower back. I started hanging from the inversion table and I mean completely hanging upside down for 20 minutes straight each time. The pain from the knee without surgery quickly went away and the knee went back to feeling normal and pain free. Wish I had that inversion table before ever getting surgery on my right knee because it probably would have healed that knee also. I imagine that it takes the pressure off the cartilage and allows blood to heal the cartilage. By the way, this all transpired over 20 years ago and my knees feel great and I am 66 years old now. I use the inversion table at least once per week religiously. I have not shrunk in height either.

[@SirRobinson510]

Thank you soo much!❤ Day 2 of meniscus tear, my mobility has been improving tremendously. I’ve been strength training for the past 2 months, specifically my legs and knees, but got into an accident on vacation. Watching this on the way back home, you’ve given me soo much to work with and work on. So thanks again 🙌🏾

[@andrewdeez_]

I can’t thank you enough. Financial stress has meant I am unable to afford expensive programs. You’ve provided a life saving amount of information in this video. Thankyou

[@augustooviedocejasb6010]

Category 1: knee range of motion -Knee extention 5:32 -Knee flexion 6:30 Category 2: hip, knee and anckle strength Quads: -Split squat progretions: Lvl 1:Bodyweight squats 3x20 Lvl 2:heels elevated squat 3x20 Lvl 3:Split squat 3x15 each leg Lvl 4:Front foto elevated split squat 3-4x6-12 each leg (increase depth and weight) -Single leg knee extention 3-4x10-15 each leg. Move all ROM with weight that challenges you but Star light. Hamstrings: -Standing knee flexion 3x15-20 -Machine knee flexion 3x10-15 -Sliders (See progressions) 9:30 -weighted single leg rdl 3-4x8-12 (Use assistence of needed) Outer and inner hip muscles: -Side plank progressions: Short plank isometric 3x60sec Full plank isometric 3x60seg Side plank hip abduction 3x30-60sec -Copenhagen side plank abduction (See progressions) 11:10 Calves: -Standing calf raises (See progressions) 11:50 -Seated deficit calf raises 3-4x8-15 Category 3: balance -Single leg balance (See progressions) 12:40 -Y balance 3-4x30-60sec Category 4: stretching (optional) -Couch stretch 2-3x30-90sec -Alternating knee extentions 2-3x30-90sec Category 5: plyometrics (optional) -Double leg: 15:20 -Single leg: 15:40 Early stages: 16:45 Minimal: 17:10 Comorenhensive: 17:20

[@DvirPeri1]

Man i was just about to make these timestamps you saved me like 15 minutes thanks bro.

[@augustooviedocejasb6010]

@@DvirPeri1 🤝

[@hiteshhrreddy6738]

Thanks for the index bro.....

[@LeighMiranda-f1e]

I'm very grateful that this comprehensive information is readily available. My knee is feeling better already. Thanks again.

[@deirdreniemann4044]

These are outstanding functional Exercises, a surgery free approach option - many thanks!!

[@stoenchu122]

Another proof that exercising is the best medicine

[@orvillesmith2848]

Could you show the exercises that can help knee pain.

[@nikitaw1982]

Exercise caused my pain

[@TP-ot7lp]

@@nikitaw1982 cuz you did it wrong way;)

[@CankleCankle]

@@orvillesmith2848did you watch the video that you are commenting on, he thoroughly went over all of the options?

[@varsenik111]

Right, but tear is always there...for 8 years i have tear minscus, i have done lots of exercises,it's helpful but after a while when you don't go Gym, pain back again and say hi,I'm still here🙃

[@Ben-mx1ip]

The value in this video is insanely good, thank you so much!

[@cherylannebarillartist7453]

I went through physical therapy in two different groups and I am finding better results with this! Thank you!

[@artgirl1997]

I have a complex tear that degenerative into 3 tears and a sprain ACL and MCL. I start therapy in two weeks. On a 6wk light duty for work.

[@Ssaigowda]

Thanks!

[@DrTKaur]

Thanks!

[@E3Rehab]

Thank you!

[@adrianortiz3281]

I was told by my Orthopedic that for the short term, I can go for surgery to cut the piece of the meniscus that is causing the pain but, in the long run it'll just get worse because then it'll lead to more of a problem because then it'll be bone on bone. So giving this a try and take nice and slowly. Thank you for this.

[@danielrdrigues]

Good for you, mine was a 10 sec diagnose and asked MRI, fuck it, I'm not going to waste money on a scan, better invest in gym.

[@The19610211]

Wish I’d seen this before surgery. Knee ten times worse after surgery than before. Only had very occasional pain prior to surgery and now have constant pain and discomfort. Will start these exercises today instead of going for further surgery. Thanks.

[@amreshmohan3979]

How are you feeling now? I'm 4 months post op. Are you better than the surgery now? Really hope so.

[@AniPlut0]

@@amreshmohan3979did you do any surgery and how it feels

[@darrellkelly5641]

This is great! I'm adding this to my workout routine for my clients! Golden content information

[@melissafields5036]

Thank you for sharing - just what I was looking for and needed. So generous of you to share such a valuable tool for getting better. Your time in making this video is an amazing gift. Melissa

[@robal8088]

It's amazing that ultra high quality content like this is available for free (or the price of having to sitting through a crap advert or two!!) I damaged my lateral meniscus about 1983 squatting with the British middleweight bodybuilding champ (didn't warm up properly, thanks Martin!!) It got worse a couple of years ago as I approached my 60's so I started training my legs again using a fair few of the exercise shown here. I can't yet do a parallel squat but I'm only about 3 inches away with 120kg front squats. Not sure if I'll get there but even if I don't it's good to be feeling stronger again and reassuring to know that I might be doing the best I can for the knee! Thank you!

[@sbaumgartner9848]

I'm impressed with every video you produce. As a senior I appreciate the beginner exercises you suggest including the variations.

[@Loke905]

Thanks for sharing! I have had 3 surgery on my one knee, because of my meniscus. Now i just bought a benk press, and was looking for ways for me to train my knee so i got less chances to damage my knee while training. I will use your exercises, thank you!

[@fredt3727]

An amazing video for those rehabing all sorts of knee issues

[@TheMrtony7]

2 Meniscus tears in my right knee, starting my PT on Wednesday and my ortho doctor have these on my to do list. Love this video

[@laraibshahzadi3270]

Hi, how's your recovery going?

[@sabassanchez2230]

Thank you so much the y balance helped me a lot I tore something in my knee and I couldn’t run anymore because I kept getting pain there but I did the exercises now I can run as much as I want without worrying about knee pain😄

[@davidmacias6576]

Thank you for sharing your wealth of knowledge. I have recently implemented your stretches and exercises and have felt tremendous relief in pain along with increased mobility. I am forever grateful! Thank you!

[@360bobba]

Incredibly grateful - Such a comprehensive video, and available to anyone. Thank you.

[@Aviation_Professional]

2+ years later I still come back to this video after my right medial meniscus flares. So appreciative.

[@paulmwenda544]

Great information, with this I can do all those exercises progressively until my knee is back on shape.Thanks

[@joanescano8310]

Organized and clear information. Thank you! This has been very helpful for me to understand my injury and what I can do at home to recover.

[@lyjunsay2852]

I’ve acquired meniscus tear back in 2018 and have had a PT help me with this injury though I didn’t opt for surgery. I got better but my knees can never be 100% normal since it still tremors in certain angles. Though I haven’t felt pain until recently since I twisted my knee 😢 gonna nurse it back to health with these exercises. I was almost mastering the pistol squat with my workouts lately but this resurfacing of my injury prevented me. Lesson learned we should be mindful of the exercise we do and be careful to not injure ourselves. All the best of luck! Believe in the power of the body to heal itself❤

[@angelmoreno2385]

This is great info but for my experience surgery has been a good option. At the moment I will soon be getting another meniscus surgery but on my left knee. My first one is my right knee but let me get to my proof. My right knee being the one with the first one with surgery was my strongest and more stable and this is before I got into fitness and learned about stability and mobility. Now recently with my injury I been doing light work and rehab exercises for my left knee and it has not done nothing u continue to have the pain even though it’s a minor tear. So don’t be afraid of surgery it will make a change you guys. Hope yall have a great recovery 👍🏾💪🏾😊

[@ArialTheCat]

Thank you so much! I experience knee locked from time to time for several years. I didn’t get diagnosed but I suspect I had a meniscus tear on the knee already had an ACL partial tear. This is so helpful, I would love to be able to run and jump again without pain!

[@madamekittykatz]

This is phenomenal information. Thank you a million times over for taking the time to provide us with something so comprehensive!!

[@chrisjanvisser8506]

The most comprehensive video on this topic by far. And trust me, I’ve watched a lot. Thank you

[@venkymarg]

Thank you so much for this detailed video! I have been struggling with this for many many years and no one has ever given me the information as detailed as you have. Thank you!!

[@mehmetridvanozel5590]

Excellent compilation of exercises for knee health. Thank you very much.

[@abhimanyugupta532]

Your channel is gold. Had an ACL+meniscus surgery 8 months back. Your channel couldnt have been better. Thanks for putting all the info in such a lucid and well researched way. Thanks a lot. From India :)

[@osamafarid5527]

I am facing the same injury. Have you recovered?

[@abhimanyugupta532]

@@osamafarid5527 Hey Hi, I had to undergo a reconstruction surgery where they trimmed some parts of my meniscus. I went through the rehab, did the exercises told and now I am almost at 90% I was ore injury. Can play football too. So..

[@lideazkue]

Thank you, this is gold! It has convinced me to try harder with rehab before trying surgery.

[@seanmore]

Awesome video! Every exercise I need and great explanation

[@doubleunderfire7964]

Great video. Info is so well organized. What a pleasure to watch. Thanks and very helpful.

[@themess5635]

Very comprehensive, detailed, and helpful video!

[@michellesmith1134]

Building up run load/volume after confirmed meniscus tear and this video/programming is so helpful. Thank you for sharing this research-backed content.

[@soulimansherwan3926]

One of the best video ever about meniscus tear rehabilitation

[@DougLukas]

This is an absolutely great video. Thank you so much for sharing your knowledge!! This info will go a long way in my rehab and progression to next level fitness. 👍👌

[@sauravrawat6144]

thank You so much, I had meniscus surgery 3 months ago and am on my rehab i hope these exercise will surely help❤

[@romariojarrett9272]

Great information ..i will follow all the stage of exercise to try an get my knee back to normal..thanks much

[@kacatka16]

Appreciate how all-in this guide is! In 40's and rather loose joints (collagen quality due genetics), waiting for partial meniscectomy agreed on at a prestigious ortho hospital in the UK. Where worked previously at Histopathology, so seen many knee (and other) bones and meniscus etc. Probably coming up close and personal with our bits and pieces🙃 puts them in perspective. I'm all for exercise as a game changer but also see there cases where surgery is rather essential, even for meniscal tears, of which there different types (and extent of tear) and assuming otherwise can be harmful especially long term. Had partial meniscectomy on my other knee in 20's and no problems since, but the past few months the imbalance in my now injured knee sometimes upsets my fixed knee. Can't help a little change in gait due instable bad knee I can feel at most steps. Strong legs but strengthening them further now💪 Not ideal how long the wait for surgery, will a year from injury, when clearly not improving beyond a point and even causing more damage. So if you're in the same shoes please have an MRI and consultation, might save from more complex surgery than an arthroplasty.

[@drewspinoso4849]

This easily the most inclusive knee strengthening exercises I’ve found online.

[@kliukasmantas9306]

Very informative, appreciated 💪

[@marianocharroqui8129]

Great info! thank you very much!!

[@altandrei.]

Thank you so much for your time and dedication spent to deliver us this amount of wholesome information. Keep up the good work!

[@jessicahayden6105]

Thank you for taking the time to do this video! Look forward to following your recommendations 🎉

[@allyouneed4430]

😢 yes i think have some miniscus pain

[@abdullahhassan2483]

i have not seen a more perfect video than this, i recently recovered and this is exactly what i did. still need surgery thou, to get back on the field.

[@JesusGonzalez-wf1rn]

The best and useful video I have ever seen ! I really recommend it..! Thanks a lot.!

[@IseeTheAquarianConspiracy]

I just manifest this video on my list by thouhy alone. It's an absolute golden gift tutorial to heal yourself. Thanks, Thanks, Thanks .

[@percyhomodza120]

you a master in your craft. thank you so much . i m healed, i can seat on my the foot now

[@percyhomodza120]

Thank you for this thorough exercise to heal my knee

[@ashn8074]

Thank you for this , I thought I was going to have to have surgery. This has provided much relief, also has help my hips joints as well

[@salsasnacker]

This is a fantastic video. I have been doing a handful of these already to heal my knee after degenerative changes to the meniscus caused by my time in the military. Now in my 30s working as a PA I tend to stand a lot at work which aggravates the knee. This added a ton of really great additions to my regimen. I also really appreciate you adding the research in the intro, particularly Cochrane reviews which most will consider very reliable sources for lit reviews and comprehensive metanalysis. You are also very athletic which really helps you demonstrate movements better than any PT I have seen in person. Having great core strength and balance allows you to slow down these movements and really show the viewer small details to perform each movement correctly. Thanks again!

[@موملباسم-ص4ب1ط]

Can I contact you via Instagram?

[@yusufsahin9606]

The best video about meniscus rehab i have ever seen in youtube. 👍

[@taneryelkovan2963]

This is exactly what I was looking after to improve my knee function after the arthroscopic surgery few months ago. Appreciate that you share such a valuable video with us 🙏

[@marcuseldermac]

ABSOLUTELY! My sentiments exactly. I had a knee arthroscopy last summer. While I believe it was a success, I still get have mild knee stiffness and/or swelling after a light game of basketball. In addition to my goal of losing 20lbs to reach my target weight, I wanted to incorporate specific exercises to prevent injury and improve mobility. This seems like a solid start. Very informative. Great post. Thank you!

[@marcuseldermac]

@@luisibanez3180 Yes. I've actually reduced both pain and swelling to almost zero since incorporating these workouts in addition to my regular leg curls and extensions.

[@muhammadsohail4672]

How are you now?? After arthroscopic surgery and rehab sessions??

[@taneryelkovan2963]

@@muhammadsohail4672 hamdulillah; I started playing football after about 10 weeks of trainings and very week getting better and better 👍

[@AniPlut0]

@@taneryelkovan2963how you doing brother i wanna know how you doing in terms of running and playing football

[@abdelkarimaths]

You are a wonderful person and a scholar, this is valuable and golden informations, thank you 🎉😊

[@sallysanmiguel8300]

This video is gold. Thanks!!

[@Poln4]

I had a knee surgery cuz my meniscus tear was filtering synovial liquid and that created a very painful cyst. My surgery was last October, but I haven't had proper access to rehab, so my progress has been very slow. I am still afraid of running. Just about a month ago I was permitted to ride a bicycle. I truly appreciate all the information shared in this video. I will follow your instructions and come back here in the near future to share my advances. Thank you again

[@jahoostis2887]

how's it going with recovery, I have a similar issue

[@SRX.1]

How is it going now? I'm about to start following this

[@Poln4]

I need to explain that I have Ehlers-Danlos Syndrome. That have impacted my recovery ❤️‍🩹. I don’t do all the exercises here cuz I have got injured a couple of times in the middle. But improving my muscles strength have had a positive impact. The pain is much less, but I also complement with acupuncture 😊.

[@zayakhan2102]

​@@Poln4meniscus repair or minisectomy?

[@shadowowner6485]

thank you... I had a partial meniscectomy but I chose surgery mostly because I had loose bodies inside that needed to be removed. I will do these exercises to recover from surgery and strengthening my knees.

[@GDName]

I love the visuals and the progressive phases... making them custom to your needs. Thank you for putting so much effort into these videos.

[@jdgaviria1]

Excellent content, thanks so much.

[@ELJAEDEE]

Hey, I appreciate you sharing this information. It is very helpful to me, dealing with a medial meniscus tear. Many thanks.

[@guy_cod]

Oh my God, thank you very very much for this video A cast was placed on my leg to help in my healing process, the cast has been removed but seeing that I have not placed weight on my leg for a long while, my ankle are weak and knee flexion is pretty painful, please what will you suggest in these conditions ? once again thank you for the video

[@prof.khaledmali2692]

Perfect video with scientific knowledge ❤❤

[@mrhands2757]

Thank you for making such an in depth video covering many options

[@Mycochef]

This is excellent. I'll use it asap.

[@f_a_reid86]

Great comprehensive content geared towards knee recovery and strengthening. I'm looking forward to coming back stronger than ever before!

[@redwoods2023]

this is the best video on youtube for help with meniscus tears and knee health in general. thank you so much my friend ❤ i have a meniscus tear since past few months and it recently got worse because i shifted my focus from these rehab exercises to gym workout. I wish to try my best for natural recovery and hope I am able to get back to having a healthy active lifestyle. 🙏

[@_BolHariBol_]

Are you doing good or do you have any surgery? If yes, how is it post surgery?

[@joanfernandez7635]

One of the best video you can find !! 100%

[@JaniceCote-l3u]

Excellent video & content. I took 3 pages of notes & I'm ready to get started. Thank you!

[@hagaryousef2048]

Great video thank you so much 🙏

[@gloriamariarodriguez3322]

Thank you.God bless you

[@nitay3]

Best video I’ve seen regarding early & late stage meniscus injury. Thanks!

[@kristyhineline5484]

Great thorough video! Best one that I have viewed. Thanks.

[@tomershahar3673]

Amazing program! Thank you so much. I would only add tibialis work

[@erbsbischof]

Very goid and profound. Will try and postpone surgery.

[@hassanabati9190]

Thank you video for exercising the best I am starting exercising

[@harryrowley7011]

This is exactly what I need thank you 🙏

[@hotelvasthorizon]

Wow, great presentation!

[@deepak-oe4nj]

thank you, sir, this video is a big help for me.

[@jakedoesntliftt]

This was very clear and applicable, thanks so much for this