Mental Health Crisis in the Tech Age By Dr. Shahid Masood

Explore the fascinating intersection of the 4th and 5th Industrial Revolutions with mental health. This video delves into how rapid technological advancements and the digital age impact conditions like burnout, ADHD, and autism. We will discuss the prevalence of these issues, the underlying neurobiology, and innovative strategies for management and improvement.
Learn about the role of mindfulness, emotional intelligence, and self-care routines in enhancing mental health in the workplace. Discover cutting-edge developments in digital therapeutics, AI in healthcare, and neuroscience that are transforming our understanding of cognitive wellness and neuroplasticity. This comprehensive overview will equip you with insights and practical techniques to navigate the challenges of the digital era and promote overall mental well-being.
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[@hamzahanif.]

I’m 20 years old man and i never heard this type of basic information before. Thankyou sir for telling us basic information.

[@adilshaikh3774]

بلکل سر آپ نے سہی کہا ہے یہ سب اس ٹیکنالوجی کی بیماریاں ہیں جو آج ہم بھگت رہے ہیں میں خود اس ڈیپریشن میں رہتا ہوں یہ ٹیکنالوجی ہمیں قابو میں کر رہی ہے 😢😢😢

[@zulfiqarmahmood8015]

ڈاکٹر صاحب آپ کا آج کا لیکچر ،جس میں خاص طور پر اے ڈی ایچ ڈی کے حوالے سے بڑی مفصل گفتگو فرمائی، میرے لیے بہت اہم تھا. اس لیے کہ میں ایک ڈی ایچ ڈی کے بارے میں کچھ جانتا تو تھا، لیکن وہ تفصیل آج سمجھ میں آئی جس کے مطابق مجھے اپنے ایک بچے میں اس کی واضح نشانیاں نظر آرہی ہیں. جبکہ عام طور پر میں نے دیکھا ہے کہ اے ڈی ایچ ڈی کو یہ کہہ کر بیان کیا جاتا ہے کہ اس میں بڑے بڑے لوگ گزرے ہیں، جیسے ائنسٹائن، جیسے تھامس ایڈیسن، جیسے مشہور پینٹر لیوناڈو ڈیونسی، جیسے الیگزینڈر گراہم بیل وغيره، یعنی اسى طرح کے بهت سے اور نام گنوائے جاتے ہیں. لیکن اس کو سمجھنا اور اس کو اپنے بچوں میں ڈھونڈنا یہ آج سے پہلے ممکن نہیں تھا میرے لیے. خاص طور پر جو آپ نے برن آؤٹ کے کانسپٹ کو کلیئر کیا ہے تو سمجھ میں آیا ہے کہ برن آؤٹ کیسے ہوتا ہے. آج پہلى مرتبہ مجھے اندازہ ہوا ہے، کہ وہ کیا سمٹمز ہیں جن سے اس کو سمجھا جا سکتا ہے. ڈاکٹر صاحب ہمیشہ کی طرح اپ کا بہت شکریہ

[@s0hail1]

*This Video Need to Watch All Pakistani & Indian Really Best for knowledge*

[@jojeebhai3334]

Really sir great ye sab kuch agge pichey families mein doston mein bachon mein ye sab ho raha hey its 200% truth

[@nasirkassi3640]

ڈاکٹر صاحب مختصر یہ کہ اللّهِ نے آپ کو جو صلاحیتے دے آپ اس کا بہترین استعمال کرتے ہوں، اللہ زندگی دے اللّهِ نگہبان ہوں آمیـن ثم آمین یا رب العالمین 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@MuhammadEshaq-wk7pe]

بہت ذبردست گفتگو اور پیغام میری عمر 44 سال ہے مجھے بھی گھریلوں حالات کی وجہ سے یہ مسائل درپیش ہیں مگر جب سے میں نے ہوش سنبھالا تھا تب سے میں دوسروں کو دیکھ کر جو ایسے مسائل یا حرکتیں نہیں کرتے اپنے آپ کو کو مشکلات سے نکالا ہے ۔ تقریباً 20,25 سالوں ہو گئے ہیں مجھے آپنے آپ بہت ساری اس طرح کی ذہنی ، جسمانی ،مالی اور روحانی پریشانیوں کو سمجتے ہوئے اور میرے خیال سے مجھے یہ سمجھ شروع کے دنوں میں دی گئی اسلامی اور قرآنی تعلیمات سے آئی ۔ آج آپ کی باتیں سن کر بہت حوصلہ ملا۔

[@monanaheed1333]

Lifelong experience When deen & Seerah o Sunnah of our beloved Prophet puh is in our life We will b successful in dunya and Akhira Wakeup for Tahjjud Fajer prayers walk in fresh air eat live as Sunnah That’s all we need InshaAllah ✌️

[@PTI575]

Doctor sahib.. Thank you so much... we always learn new things from you.. Allah aap k hifazat farmai.....ameen

[@hunainalichahal3420]

Very Very thanx dr sahib boht informative video boht khas parents aur bachon k liay .... really useful thanx again

[@drabbasofficial2996]

you have explained current ailments of every generation in very simple way. May Allah bless you sir.

[@Shehzi2000]

Allah AP ko jaza e kher dy.Ameen

[@muhammadasim-ju1nt]

ADHD and ASD are the topics of discussion;a medical lecture 👍👍

[@rafiazaidi6036]

Mashallah zaberdast

[@weddinggujrasandhaar1376]

Very informative. I have been working in childcare for the last 10 years. Now we see more kids having these issues. Parents are not accepting it. It is very hard to convince them to take their child for assessment. Allah apna Raham farmay un families per. Ameen

[@fauzi.a]

@@weddinggujrasandhaar1376 Ameeen

[@fahhadiqbal]

App ki baty sun kr may srif ya khao ga k ALLAH k sath apna rishta mazboot kary koi masla bara masla nai hy mayny jo baty notice ki hy imaniyat ka level nechy gira hy srif chotkara nbawai tarky pr chalana hy app jo kuch kr lay haal app ko ALLAH ki kitab sy milta hy ALLAH pak app pr aur hum sab pr raham kary apni haf zo aman may rakhy ALLAH HUMA AMEEN

[@usmanmahmood2897]

Thanks for share wonderful information

[@Shehzi2000]

Yes sir you are absolutely wright

[@AsifQureshi-sd2cq]

Dr. Shb ap ki kya baat ha ALLAH PAK ap ko sehat tndrsti wali zindagi dy

[@drhashirmalik3823]

Dear Sir I would acknowledge and appreciate this service a lot.. What you said about ADHD ASD is so true and today we are seeing so many patients of the two disorders , cell phones and our lifestyle is culprit in many cases ... Indeed this revolution has distorted minds especially of the children's and in the younger teens and above musculoskeletal is on the rise Your video on mental health is spot on

[@hunainalichahal3420]

Bilkul dr sahib 100% agree with this alot of thanx

[@drjahanzeb1135]

Dr Sahab, excellent. Meri family man ek 9 year old ADHD kid hy. Us k sath time guzar k bohat kuch sikhny ko milta hy but wo khud buhat issue man hy. Ap ka program sun k self assessment kar raha hon, kafi chezain mili hn. Is n solution pe b kam krnga, in sha ALLAH. Please Autism day ka bhe zikar karain, autism day k seminars man buhat acha n latest knowledge miley ga ap k viewers ko.

[@AiAnimatedvideos.]

Sir, how should we set our work routine and daily routine in today's time make video on this topic Ahmed Ali khan from India

[@RakhshandaAman]

سر اپ کے بارے میں سنا تھا کہ آپ خاموشی سے انسانی پرسنالٹی کا گہرائی سے مشاہدہ کر رہے ہوتے ہیں اپ واقعی بہت genius ہیں ماشاءاللہ یہ ساری علامات تھوڑی تھوڑی مجھ سمیت زیادہ تر افراد میں پائی جاتی ہیں

[@DrShahidMasoodYouTube]

observe. Thanks

[@RakhshandaAman]

@@DrShahidMasoodKZbin جی سر🙏 آپ سے بات کرتے ہوئے الفاظ کا چناؤ مشکل ہو جاتا ہے 🙏🙏🙏

[@monkmelodies-relaxmusic2339]

Ye admi farod hai . Pak ke Bahria town ke malikRiaz construction tycoon ka ghulam hai aur rishwaat in se leta hai. Afsos is se ye umeed na thi. Proif ke tur per Behria town ne in saab ki list di hai aur bank acc numbers aur subootu ke saat. Allah maaf kere…

[@nicer3781]

ھمارے پاکستان کے عوام اور فوج اور پولیس سے درخواست ھیں کہ بلوچستان اور خیبر پختون خواہ کے ٹک ٹاکر اور یوٹیوبر پاکستان کے خلاف ویڈیو بناتے ھیں اپنے ویوز اور کمنٹس کے لیے اور اب یہ سارے ٹک ٹاکر اور یوٹیوبر انڈیا اور افغانستان کے لیے ویڈیو بناتے ھیں اور انڈیا اور افغانستان ان لوگوں کو فنڈنگ کرتے ھیں ۔۔اور یہ لوگ پاکستان کو عراق اور شام اور لیبیا کی طرح بنانا چاھتا ھیں ۔ اور یہ لوگ خانہ جنگی پاکستان میں چاھتے ھیں۔ پاکستان کے عوام اور فوج کو چاھیے کہ ان کے شناختی کارڈ اور کاروبار بند کردیا جائے۔۔اور ان لوگوں کو انڈیا یا افغا نستان بھیجا جائے۔۔اور چائینہ میں غدار کو مارتا ھیں۔۔لیکن پاکستان میں کھلم کھلا گھومتے اور پھرتے ھیں۔😢😢😢

[@RakhshandaAman]

@@monkmelodies-relaxmusic2339 ڈاکٹر صاحب کے بارے میں بات کرنے کی اوقات نہیں ہے تمھاری زبان سنبھال کے بات کرو😡

[@Aliclashing]

Sallam Dr Shahid brilliant the way you explain sir thank you

[@Shahzad-rj7mt]

Very accurate observation doctor sahib, don't know about all phones but iPhone does come with built in app for screen time that conveniently shows up our 24 hours activity each time we turn on the phone, it helped me a lot to eliminate my useless time spent on the phone, I would advise everyone to activate screen time aap and take advantage to save your valuable time. Juzak Allah Khair Shahzad Azam

[@s0hail1]

*Totally Agree*

[@KhalidMustafa-x8w]

Many Thanx DSM for educating about mental disorder and it's diagnosis. Now please discuss it's remedy how can we escape from mental disorder? Jazaak Allah.

[@Mujhyana]

Bravo. Have symptoms around n even in me, me cause sth else like my horoscope signs like personality, positive n negative etc but never think u just described. Speechless this topic, hope these kinds of topics should be upload frequently in depth. Very informative n quality topic as always, deserve more subscribers. God bless u

[@naeemamjad4999]

Thank you for sharing your views on ADHD and educating us. Stay blessed and stay healthy.

[@mehmoodali8802]

Doctor sahib,I m really appreciate your hard work towards human well-being, I m 56 yrs old and the same symptoms I have been experiencing since long which now going worst and badly effects my professional life

[@manikhan3174]

ڈاکٹر شاہد مسعود❤ایک بہترین استاد،،ایک متاثر کن شخصیت،،اور ایک عمدہ گفتگو کے ذریعے مثبت ذہن سازی کرنے والے شاندار انسان ہیں❤❤❤ایسی منفرد معلومات عام انسان تک آسان انداز میں پہنچانے کا بہت شکریہ❤❤❤

[@amjadfiaz4830]

Boohat khoob❤

[@nazarhussain9656]

AoA! Sir, I am a PhD Doctor, always try to listen all of your videos commonly about news and specifically your own personal videos. I appreciate your efforts regarding this and want you to guide us more on related topics you are already discussing. Regarding today’s video it is very informative and very common points that needs to be addressed in time. I mostly feel about the short video, almost of mobile users spend more than 50% time of its screen on short videos. It is making people less focused and they can’t watch any long videos. Specially reading is getting affected. I want to guide in specially the toxic effects of the short videos, we waste a lot of time but we get nothing.

[@DrShahidMasoodYouTube]

Agree sir.Regards

[@aliwaseem1649]

Dr sab, zaid zaman hamid sab is a patriotic Pakistani please invite him in your program. ❤

[@ihafeezkhan]

Thanks a lot Dr Sahab and Jazak Allah Khair Very important information for all across the globe.

[@murtazakhan9049]

Good information./ Knowledge.thanks a lot

[@DrShahidMasoodYouTube]

Thanks for liking.Regards

[@murtazakhan9049]

Whenever I saw your program. A new world open pn me

[@waqaramrohvi9117]

U , R, Absolutely right

[@fatimaarshad4476]

Excellent explaination sir and it is fact as I have one of my son facing such kind of problem...and we are also bearing lot of issues...

[@muzzammilibrahim9]

Masha Allah boss Allah apko Khush rakhe!!!

[@nargisarif3962]

AAMEEEEEEEEN SUM AAMEEEEEEEEN

[@studyisfun2979]

doctor sahab , this video is the best about mental health. highly recommended 💯

[@Mahmood.Khokhar]

Perfectly explained 🎉

[@HassaniHussaini]

مین بیرون ملک ہوتا ہوں، رات کی نیند بہت ڈسٹرب ہے، میں ترجیح دیتا ہوں کہ مجھے ڈیوٹی میں نائیٹ شِفٹ زیادہ ملیں، اور دن میں سونا پسند کرتا ہوں، جو کہ اچھی چیز نہیں ہے، لیکن جب میں پاکستان اپنی فیملی کے ساتھ ہوتا ہوں تو نیند رات کو ہی آتی ہے، اور اچھی نیند آتی ہے ملیں

[@azammirza8188]

Good job doc

[@ausafahmad707]

Great knowledge sharing doctor Sb ... Its really amazing ❤

[@MRafat]

Dr Sahab your this show is marvelous and eye opening, many people will benefit from this professional information, Thank you so much.

[@irshadali5641]

Right sir

[@Mano-vy5hj]

I had these symptoms in me but couldn't ever figure out why I am The way iam Now my 6yrs old son have same symptoms and getting initial assessments for ADHD AND ASD. This video poured loads of understanding about it . All I learnt about this disorder was in English but listening in Urdu gave me much better understanding Please keep it up

[@mrmrhunter9999]

Thanks Dr Shahid, glad u separate yourself from dirty politics in Pak by establishment and teaching us....

[@zohaibbaig144TECHANDGAMING]

You are right

[@gulorak8264]

Excellent

[@husnainstudio]

A.o.a.. Sir iska Solution Kya ha phir is pr bhi video bnaye ap ...apka both bara Fan hu End of Times Kay hawalay say...ab bhi MashaAllah ap zabardast kaam kr rhay ho bus apka video editor kay lyay darkhuast ha Kay ye video family may dekhni Hoti ha to ghair munasib stock videos say guraiz kijyay .... Baqi apka kaam MashaAllah zabardast ha .. Allah apko iski jaza de❤ JazakAllah-Bil-Khair ❤❤❤

[@MalikOsamaSaeed]

thanks dr sahb for another wonderful episode ❤

[@MyLifeInreview]

A topic that we all relate to regardless of age, gender or social strata

[@farkhanda4725]

Very important topic Dr Sahib We have children with Autism in our family and your right I have observed ppl with strict habits and external sounds bothering them and is this a problem if yes then how can we help them overcome. It’s very complex should continue this vlog.political situation has made us depressed so it’s better to work on our and our family members personalities

[@mohsinkhokhair75]

Salam o alaykm sir how are you. Thanks for this informative vlog and another detailed vlog one solution of these problems? Thank you so much.

[@mohsinkhokhair75]

Thank you so much

[@erumsaleem879]

Good analysis

[@NaveedIqbal-ih8hp]

Thank you very much for your informative discussion Kindly Dr sb advice solution. Thank you again

[@UsmanQaiser-ie2if]

Very nice sir

[@murtazakamal4350]

Very useful information jazakalh

[@SaadKhan-yd7ss]

Amazing share. Western world has known such concepts and are working on them, but Pakistan lacks basic self awareness. Thank you Dr Shahid for illuminating amd giving awareness in Urdu and local examples to our Nation. Hope we can value it and learn.

[@DrShahidMasoodYouTube]

Thanks janab

[@sabir1232]

ما شاءاللہ تعالیٰ عرصہ دراز سے آپ کے پروگرام دیکھ رہا ہوں سیاسی اور غیر سیاسی۔ںہت معلوماتی پروگرام ہوتے ہیں ۔ میری عمر 70 سے ایک دو سال اوپر ہے آپ نے آ خر میں فرمایا ہے ،بندہ سوچتا ہے کہ کاش میں ایسا نہ کرتا یا ایسا کر لیتا اور خاص کر جب وہ رات کو بستر پر لیٹا ہے ۔میں بھی کبھی کبھی اسی کیفیت میں مبتلا ہو جاتا ہوں اور پھر اسے اللہ کی رضا سمجھتے ہوئے خود کو مطمئن کر لیتا ہوں۔اللہ آپ کو اجر عظیم عطا فرمائے آمین

[@tayabafarooqui9013]

Please do discuss about fast food culture and industrial food Impact on health and society.

[@khurramkhan9653]

Absolutely doctor sahab really very informative even self motivational debate no doubt about that...

[@huzaifaahmadsiyal8426]

DR. SB CRITICAL THINKING PR LECTURE RECORD KRIN . AND SOCIAL SYSTEM OR MENTAL HEALTH ISSUE . OR KIA POLITICAL OR ENVIROMENT KY MENTAL HEALTH OR INTERNAL QUALITIES PR KAISY ASAR ANDAZ HOTA HY. TIME MANAGEMNT KAISY KI JYE

[@QuratulainAshar-vg8xr]

Sir I really like ur all vedios, ur all perceptive about different topics...u r the best to explain many topics...u r the best analyst....I really respect u....u give best guild line about different topics....complete agree ur points regarding this vedio...may Allah bless u & protect u Ameen....

[@abbasalishah.]

Iss tarha se tou hum sab hee mareez hain.

[@rabiarana10]

Thank you Dr Shahid.yet another relatable topic and thought provoking discussion .bless you

[@user-hb2vc7sd5e]

I am suffering this disease from last 7 years and it is diagnosed in February this year. And I don't know what to do. So it is ACTUALLY vitamin D3 , B1 and omega 3 deficiency problem. So basically fats lackness. , sun light lackness, late night sleep are reasons .

[@farhanKhan-cy7eq]

Absolutely right Dr

[@mzafarkamran2386]

Very good video. Dr sahib make a video that diffrentiate among Complex trauma, AAD, ADHD and schezopherenia etc. thank

[@anwaraliofficial3586]

very nice information sir

[@murtazakhan9049]

Good information. Thanks a lot.

[@amiraftab1]

Great information keep it up Shahid Bhai doing great service to humanity

[@shoaibshaikh3547]

بلقول دوسروست بات ہے اپکی ویسے بوہت کم بوہت ہی کم ام لوگو مے یہ تقلیف نہیں ہے باکی 95% لوگو مے یہ شقایت ہے ما سواے اللّه والو کے صرف اللّه والے اس تقلیفو سے دور ہے ورے گود ولوگ 🙏👍👌♥🌹♥🌹♥🌹♥

[@Swal657]

Dr sb chezoon ko dekhny ka ap ka apna tarika ha sun k khushi apki observations bht lajawab hain aur jin bemariyoo mai maii mubtala hn sun k hansi ai GOOD WORK 🤙🏼waisy 25 cr awam tu bemaar ha Nahi ?

[@fahadkhawaja205]

SIR MASH ALLAH VERY HELPFULL VIDEO ...THANK YOU

[@HarisKhan-lg9xe]

I love you sir ❤ agreed

[@user-oq8qb5eu7g]

Sir , for presentation it’s very necessary to talk with ur self… in past me sobia bhatti was teaching to class 3 to 8 and for lecture presentation I started to talk with myself… after 10 years job in school I started to learn Quran verses that’s why for memory I recall it lonely….. now I have written book on Quran summary or main points in English … for future presentation I delivered it for future recordings …. Is it symptom of ADHD if I talked with myself….😮

[@tayabafarooqui9013]

Sir please do talk about screen addiction social media addiction like these days people are continuously watching KZbin while day and fail to stop.

[@Mrs.GhazanfarAli]

Short videos like reels or tiktok videos making these diseases worse because we don’t focus on one video and another starts .. just like scrolling through channels on TV as you have mentioned in the video.

[@abrarahmad4628]

Mashallah... Excellent work...👍💐💯

[@zakiahasnat2752]

interesting and knowledgeable Ma sha Allah ❤from🇨🇦

[@nosheenara4095]

Thanks for this information we r wating next program

[@AliKhan-hs4ci]

Assalamoalikum, Sir ap ne jo example di bijli k bill wali, uss se youn malom hota hai k apni uss "Adat" k khilaf kaam kernay se, ya in short willpower se, is bemari ka ilaj sb se behtar hai.

[@nargisarif3962]

VERY MINUTELY OBSERVATION INDEED..

[@mohammadawan3815]

💯...ALLAH PAK SEHAT SALAAMAT RAKHEN

[@qazinasirwahsubhanallah9155]

GREAT INFORMATION ABOUT P PSYCHO DISEASES

[@rajawaleed2045]

Doc sahab can u plzzz talk about dark web and its links to CP in pakistan I know u gone through a lot on speaking on this but awareness is very important on this specially for Pakistanis

[@Handsomesalman16]

It is called light web

[@salehabdullahmuhammad8758]

Very relevent to today's issues. Pls also comment on color range, nature of memory?

[@zeeshanyunus6255]

اسلام علیکم محترم ذرا نارمل لوگوں کے بارے میں بھی ایک پروگرام کیجیے تاکہ تقابل کرنے میں آ سانی ہو شکریہ

[@fsofficial1586]

Wao. Kia program tha

[@smwaqass]

ٹیکنالوجی دراصل انسانیت کا زوال ہے دلائل موجود ہے۔ میں خود ایک آن لائن اسٹاٹ اپ چلارہا ہوں

[@luqmanahmad8292]

Aslamoalaikam Dr. SHAHID its great program ever. 👍

[@mubarakahmad4570]

Hello Dr I have listening to you for some time now and learnt a lot.I would love to have a 1 to 1 talk with you some day. Thank you

[@DrShahidMasoodYouTube]

InshAllah.Regards

[@aftabhaque5583]

Sicatrick ward it’s said that way in USA . Spelled differently. Spelled Psychiatry. I sm sure said the way I spelled first . May be check it out. From USA

[@waqasrajpoot878]

A masterpiece work Dr SB ❤

[@saifshamil4690]

Best lecture ❤

[@masssss4426]

yeah , Pretty GOOD it helps to find our Daily Chaotic routines and That is life..." LIKE THE WORLD IS GETTING TOWARDS THIS ALGORITHIMIC PROGRAMMING "