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Explore the fascinating intersection of the 4th and 5th Industrial Revolutions with mental health. This video delves into how rapid technological advancements and the digital age impact conditions like burnout, ADHD, and autism. We will discuss the prevalence of these issues, the underlying neurobiology, and innovative strategies for management and improvement.
Learn about the role of mindfulness, emotional intelligence, and self-care routines in enhancing mental health in the workplace. Discover cutting-edge developments in digital therapeutics, AI in healthcare, and neuroscience that are transforming our understanding of cognitive wellness and neuroplasticity. This comprehensive overview will equip you with insights and practical techniques to navigate the challenges of the digital era and promote overall mental well-being.
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