Mental Health: DBT T.I.P.P Skill

With everything going on in the world right now our emotions may be running higher than usual. In today's #HBHealthAtHome mental health segment, Home Base's Erika Lundgren guides us through TIPP Skill from Dialectical Behavior Therapy (DBT), which is used to manage symptoms in an emotional crisis. These skills will not solve the crisis but they can allow you to make it through it more effectively.