Mental Health For All Ages with Dr. Amanda Hanson

Our guest today is Dr. Amanda Hanson! Dr. Amanda Hanson (The Midlife Muse) is a doctor of psychology, speaker, and author renowned for her work in redefining the paradigm of womanhood. In over 25 years of her career, she reached millions of women across the globe.
In this episode, you will hear:
-why some relationships dissolve when a woman is fully in her power;
-how to build a bridge towards your partner during different phases of life, including perimenopause and menopause;
-the differences between Queen and Princess energy and how to get back to your Queen energy;
-the midlife journey and how the media scares us into being afraid of this time of life;
-plant-based hormones, heat eye masks and other practices to help;
-sensuality during midlife, and the sensuality of being in your power all day;
-a special breath and meditation practice from Dr. Amanda!
SHOW NOTES:
Don't forget to enter the giveaway for a free session with me! Deadline is now August 5, 2024. Head to Apple podcasts, search Cosmic Leadership, hit subscribe and write us a review. That's it!
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Reach out to Dr. Amanda: amandahanson.com
About Adalina:
Adalina East, M.S., is an international lecturer, mental health and leadership expert, EMDR therapist and multi-dimensional mentor, working with a global clientele to recover from trauma, C-PTSD, PTSD, OCD and more.
Founder of Transformational Healing™, Adalina draws upon her neuroscience and counseling backgrounds, as well as her spiritual gifts to lead others through a neuroscience-backed process to retrain their brains, creating profound change. Adalina’s decade long career with the United Nations and other humanitarian aid organizations brought her to serve thousands of people in eight countries to overcome trauma and lead others to do the same.