Mental Health Issues Ko Kaise Samjhein? Simple Solutions For Everyday Life || ft. Aishwarya Kumar

Welcome to Eternal Cypher 🌌, your destination for deep, meaningful conversations on mental, emotional, and spiritual well-being. In this special episode, we are honored to host Aishwarya Kumar 🌟, a certified psychologist, therapist, and holistic health and wellness coach. Aishwarya Kumar Kumar combines science-backed therapies with alternative healing modalities like yoga 🧘‍♀️, chakra healing 🔮, and psychotherapy 🛋️. Having transitioned from a successful 7-year marketing career in Europe 🌍 to living a sustainable, conscious lifestyle in the Indian mountains 🏔️, she now dedicates her life to helping individuals unlock their true potential.
At Eternal Cypher, we aim to unravel the complexities of mental health 🧠💭. In this episode, we dive into:
✨ Understanding Depression & Anxiety: Why do so many people feel anxious or depressed? What are the early warning signs?
✨ Bullying & Mental Health in the Digital Age: How bullying-both offline and online 📱-affects self-esteem and mental well-being.
✨ The Problem with Self-Diagnosis: Why people misdiagnose themselves 🤔 and the importance of consulting a professional.
✨ ADHD Awareness: How ADHD affects daily life 🚀 and practical tips for managing it.
✨ When to Seek Professional Help: How to know when prolonged sadness or stress requires a doctor’s intervention.
We also answer frequently asked questions about mental health:
❓ What are the early signs of mental illness?
❓ How does stress manifest physically and emotionally?
❓ What are the best practices for improving mental health?
❓ How do mindfulness and alternative healing contribute to emotional well-being?
❓ Why is there still stigma around therapy, and how can we break it?
Dr. Kumar shares actionable insights 🛠️ that align perfectly with Eternal Cypher’s mission to promote self-awareness 🌟 and holistic healing 🌺.
Search Keywords 🕵️‍♀️:
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🔍 Importance of therapy in mental health
🔍 Chakra healing for emotional well-being
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We hope this episode on Eternal Cypher 🌟 will inspire and empower you to prioritize your mental health 💖. Remember, help is always available, and healing is possible 🌈.
💬 Don’t forget to like 👍, comment 💌, and subscribe 🔔 to Eternal Cypher for more enriching content on mental health, spirituality, and holistic well-being. Share your thoughts and questions in the comments below-we’d love to hear from you!
👉 Connect with Aishwarya Kumar:
Instagram- / holistic_flowstate
Email [e-mail]
Links:
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The Opinions Expressed in this Podcast are solely of those of the Guest and not Necessarily of the Host. Hosts Do Not Guarantee the accuracy or reliability of the information provided Herein by the Guest. This Podcast is purely made for Entertainment Purpose Only.
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