'Mental toughness is the secret to success' | BBC Ideas

British gold medal-winning sprinter and former gymnast Asha Philip tells the story of her success - and her tough journey along the way.
Want to watch more like this? Four secrets from sports psychology you can use in everyday life 👉 • Four secrets from spor...
Made by Mat Hale.
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[@bbcideas]

Thanks so much for the positive feedback on this video! if you'd like to watch more about how tips/advice from sport can help in everyday life, you might like to watch this video next 👉 Four secrets from sports psychology you can use in everyday life kzbin.info/www/bejne/bZbHm6anecmLsKc

[@bbcideas]

And for more on resilience, this is a very powerful and useful video 👉 Three invaluable tools to boost your resilience kzbin.info/www/bejne/mpjOaKGjfsShjqs

[@brainytime1]

Who else randomly found bbc ideas one day and has been watching ever since?

[@ThuNguyen-ok8ns]

Me!

[@RobertMorgan-ne4tb]

Me

[@naisFR]

Moi

[@mahmoudrady8927]

Here from Egypt

[@sreejasreekumar6802]

"The one thing stands between success and failure is resilience..."

[@shruti2122]

Shout out to this strong, inspiring and above all *Resilient* lady✊

[@JamesRoblox440]

Resilience is the ability to bounce back from adversity or stress. It’s about being able to adapt to change and overcome challenges. Resilience is an important trait because it allows you to cope with difficulties and setbacks, maintain a positive outlook, and continue moving forward even when things are tough. Some people are naturally more resilient than others, but it’s also a skill that can be developed through practice and perseverance. You always bounce back to other places!

[@vishnutt4508]

Focus on my self, focus on my lane, focus on me, that words are inspired me, becouse your really a inspired others from you're hard work Youre a grate Atlantic. Once you have face fail but your not look down you're look up that is the heroism

[@busraandvlog_]

Watching this video made me really happy, it increased my self-confidence.💗

[@Dani-cg9hn]

@Asha Phillip (edit) thank you so much for sharing your pain and words of encouragement. Though not an athlete, this IS exactly the words I needed this very moment of my life. As you said in closing this video, this is “not just athletics, that’s life.” I so much appreciate you. Blessings. Thanks BBC for creating and sharing this content.

[@victorsizya4470]

This is, literally THE BEST channel I have ever subscribed to.

[@krishnajayasankar5443]

Big shoutout to Asha Philip .. Thank you so much it's the need of the hour.. Really appreciate your efforts ! You goo girlll

[@zeea6507]

Great video. 2020 is definitely testing our Mental toughness. We will make it through victoriously!

[@flourishwithMJ]

Amazing resilience. Thank you.💞

[@davidrowen7867]

Good bless this story of resilience. Thank you for sharing.

[@joshadanondanphotography]

what a beautiful brave lady..... Respect and love for her...

[@user-iz4fh9zz1k]

This story inspired by more to me.. Simply amazing

[@RapideFrench]

Amazing story. Focus, resilience, mental toughness are all elements of success. It's much difficult to maintain success than to achieve it. Merci pour ce message touchant.

[@bbcideas]

Merci à vous! Thanks for watching

[@apontutul]

Thanks and kudos. More power to you

[@gaurikasingh1621]

I love it.....So inspiring 💖

[@ssiddarth]

Really inspirational & great advice👌

[@bbcideas]

Thanks so much for the great feedback - really happy to hear you found it both inspirational and useful!

[@mariegracebrabandt8028]

Great job! Great words of wisdom. They can be used in any area of challenges. Press on girl! 🧡💛

[@bbcideas]

Thanks so much for the lovely feedback! 😊

[@anuradhashil9886]

Awesome. Post more inspiring content like this.

[@rohangupta791]

Great inspiration for everyone.

[@bbcideas]

Totally agree! So glad you found it an inspiration!

[@mansisharma775]

My whole thought dynamic is revamped with these fresh, inquisitive and exciting ideas by BBC ideas!

[@bbcideas]

Thank you! What a lovely comment! 😊

[@shangolkhaniannian4649]

Amazing, inspiring, and again amazing and inspiring and again ... God bless

[@bbcideas]

😍

[@eqev]

This was the best video I watched in the last six months.

[@bbcideas]

Amazing! That's brilliant to hear! 👍

[@kuonkhailechdawech2309]

Love it really.

[@raniaahmad2458]

Your video is magnificent as usual.. Thanks.. 🌼

[@bbcideas]

Thanks so much!

[@bratwurstmitbiryani]

awesome video! Bbc ideas keep it up!

[@bbcideas]

Thanks for the lovely comment - we will do our best!

[@freefrombondageofself]

Yes ty Asher tears as I have pushed through adversity, I am resilient, I am here to share my story and to help my fellow 😊

[@kietlete]

An inspiring story. You're a respectful girl.

[@JannaSanu-pm3yp]

Thank you for the positive feedback on the video I feel better and I have been trying to reach out to my life and I keep the healthy

[@veetilekrishi9892]

The real motivation.

[@JaleedaEa]

Thankyou soo much your words are so much inspiring me.. If we constrantayes our self definetly we can win one day... And achieve our dream. Ones again thank you.. I realy like your voice and tone also🎉

[@eldhose6479]

Wow❤️🔥

[@bbcideas]

😊

[@QuentinSEM]

it's veryyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy nice

[@usmankottumala6859]

Being resilient is essense of each and every sports.If we will thrive for it very amusimgly it will head us to the fullmint.For 11 seconds only we have to prepare very well to competent our colleagues in th same field.we have to do is we don' give up until it is done really

[@tylermay9646]

I am a teacher and would like to use this video for a school-wide lesson on resiliency. May I have your permission to use this video to show to students?

[@LisaS1]

You have a great channel - you've done such a good job here on KZbin! I wish I'd done better as a KZbinr - my mistake was I didn't have a niche - my channel is just all over the place.

[@bbcideas]

That's really kind - thank you. We are learning all the time. Good luck with your channel.

[@DenusDaily]

Hey sam payne, jack payne, jason chan, ben good, dominic, james ellison.

[@300jhonattan]

Doing a test in connectys to get a minimum wage job and I have to analyze this shit

[@fishyfishyfish0]

LMAO yeah I feel ya, just did the same thing.

[@mildseven9317]

Dont let your silence succeed the wrong moment... If you can do a prevention to affect the future which is not right thats tje time only you have a chance to do it with no more replay!

[@oya_the_goddess8854]

That leg crunch tho ouch 😭

[@mindfulnessasia1082]

Mentally unstable means “An inability to cope with problems or daily activities. Feeling of disconnection or withdrawal from normal activities.”

[@arpitkumar4525]

Sounds like the Peaceful Warrior Movie

[@BitBard302]

Fantastic video! If you're digging this subject, don't miss out on a book with related content. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling

[@starwonder8324]

Dear sister Asha GREATEST LOVE TO YOU IS JESUS HANGING ON A CRUEL CRUEL CROSS ❤️🙏🏾👍🏽

[@ysrcentaline]

how did she improve herself？😮😮

[@JanKatrinaGuanzon]

I'm trying to learn mental toughness. I'm too soft for the world.

[@tryingtogoalltheway]

Hi! What method are you using? You're a smart girl... if you feel too "soft", you can train with the right will. But please forget the world, just do it for yourself. Don't worry, you won't become selfish... 🌱

[@mildseven9317]

Not all to be silence devil has a motives to do that betterto understand the frequency is much better the the silence we notice right?

[@Sacs.thepsychologynexus]

Interesting perspective. We have a channel that discusses Psychology and areas such as resilience. Any support is appreciated.

[@stefannikola]

I'm not a part of the Joseph-Campbell-Hero-with-a-Thousand-Faces idealism and I'm not apologizing for it. I'm not a part of the Bill-Moyers-Power-of-Myth fanaticism and I'm not apologizing for it. I'm not a part of the Robert-Bly-Iron-John grandiosity and I'm not apologizing for it. I'm not a hero and I'm not apologizing for it. I'm not here to be heroic, do heroic, say heroic, or have heroic. I'm not a part of greatness culture and I'm not apologizing for it. I'm not great and I'm not apologizing for it. I'm not here to be great, do have, say great, or have great. Stop pressuring me. Stop pushing me. Stop pushing me off of cliffs to make me fly. I won't fly. I can't fly. I don't even want to fly. Being a person who goes about his day and lives his ordinary life is plenty.

[@tomrunner3908]

I'm a runner and I lost everything so given up because I don't have any support no one cares

[@NickLAnderson]

Hi. 🙂 Please, let us pray together. Dear God who art in heaven hallow be thy name thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from evil for thine is the kingdom and the power and the glory forever, in Jesus Christ's name we pray amen. ❤

[@skylongskylong1982]

I run , because I enjoy it, if don't find another hobby you do enjoy. It's not rocket science.