1 rule agr hilate ho toh hilana band kro abhi sai. 2rule jyda sochna band kro ishke liye khud ko kam mai busy rkho ya nhi to meditation kro. 3rule Ek baar mai ek hi kam kro , usapi pura focus kro , example khana khyo toh bsh khana khyo ushka enjoy lo walk kro toh bash walk kro. 4rule body ko chalana suru kro ishke gym jane ka jrurat nhi hai 5km paidal chal jayo ghr ka kuch kam kr lo. 5rule always enjoy present moment for peace , anxiety is future worries jo ki hua hi nhi hai nd depression is past thinking. Last rule 6 agar prob hai to ushko accept kro nd faced kro ussai bahago mat bolo mai 100percent fit huh nd bhut khush huh apne jeevan sai. ❤
@rijd2304 Жыл бұрын
What's helped my anxiety a lot has been mindfulness meditation, the book "30 Days to Reduce Anxiety" by Harper Daniels has been a big help.
@RajaSantra-xz7cq6 ай бұрын
Mara help koro gi
@vikasbharvad3988 Жыл бұрын
The best solution is Uncertainty Accept kro 😊 Patience Rakho
@Nikhilkumar-on8vg Жыл бұрын
That is not the solution that is the result you want to achieve. Question is what is the solution to achieve that result.
@mamtapatidar8479 Жыл бұрын
This is what i am doing from last 1 month just want perfection in evey step😢😢😢 thank you i will do act and cbt
@KnowledgeLiberates Жыл бұрын
Don't go for perfection. Just do it the best you can
@Ritik.singh.8700 Жыл бұрын
Ye apne sahi kaha sir uncertain ko certain karna chahte hai apne sath kuch bhi bura hone wala ho just imaginary pehle samajhna chahte hai is vajah se apna present kharab karna chahte hai but the reality kisi ko bhi apna death nhi pata hota is world me
@KnowledgeLiberates Жыл бұрын
Yes
@premkishoresahu99473 күн бұрын
Useful video
@KnowledgeLiberates3 күн бұрын
Thanks a lot
@rahulahmed4851 Жыл бұрын
Aur ek accha possitive knowledge ❤
@gauravdhimanvishu10 ай бұрын
Great explanation sir 🙏
@kuldeepdhanetia Жыл бұрын
Thanks for helping us sir
@nishaupadhyay10737 ай бұрын
😢😢😢 sir mujhe anzaity ka problems h sir 1 month se bs aap ye bata do ki ye bimari thik to hoti h n 😢😢 mujhe medisine chal rha h sususyiz v karti u 😢 plz sir Ripley
@premkishoresahu99473 күн бұрын
Thank you🙏
@KnowledgeLiberates3 күн бұрын
🙏🏻🙏🏻
@Ritik.singh.8700 Жыл бұрын
Sir aisi hi ocd aur gad sufferer ki feelings aur uske concept pe upar video banate rahiyega
@KnowledgeLiberates Жыл бұрын
Sure
@username769697 ай бұрын
Same here bro mujhe nhi same problem hai
@farmanaliali13609 ай бұрын
Bhai bilku sahi bol rahe ho mujhe bhi ye hi paresani he 6mahine ho haye 😢😢😢😢 kiya karu😢
@thakurdeputt6505 Жыл бұрын
Meri ex gf ka phone number mujhe har waqt yaad aate rehta hai.. Jabki mai yaad krna bhi nhi chahta.. Aur ek cheez hai jab bhi mai online payment krta hoon aisa lgta hai maano jyada payment kar doon. Mostly mere jitne bhi intrusive thoughts hai kahi na kahi phone ke handling se hi related hai.. What is ur suggestion on this..
@KnowledgeLiberates Жыл бұрын
Woh tumhari uske liye feelings hai. With time kam hogi , Use ACT therapy
@thakurdeputt6505 Жыл бұрын
@@KnowledgeLiberates sir par maine notice kiya hai ki jab se mano OCD ke baaare padh liya hai mere thoughts stick karne lage hai.. Like kuch 5-6 thoughts hi mano cycle me repeat ho raha ho.. Moreover mai har waqt sirf apne thoughts ko hi check krne me laga rehta hoon ki dimaag ke andar kab kon sa thought aa raha😔
@VersatileAmigos Жыл бұрын
Aap ne perfectionism ki tendency ko kaise kam kia us samay ?
@KnowledgeLiberates Жыл бұрын
Awareness se
@gulam_sarwar_9 ай бұрын
Hemyopathy best' medicine hain anxiety ke liye aur depression penic ateck ke liye ... mein khud thik huwa hun best hemyopathy ❤❤❤
@username769697 ай бұрын
Bro medicine name btao fo plz
@user-md5tf4gn8p4 ай бұрын
Pls mention doctor name
@sampagautam71579 ай бұрын
Sir abi mujhe batao....mai 2021 se snake k thought bohit daratithi..jidhar v baithtithi lgtatha ki yeha snake toh nh hai oha snake toh nh hai...eisa khayal 24*7..jabo sotithi tab mera leg ko chhupa k rakhtithi aagar snake agaya toh...or nind mai brain dar dar sa hotha tha or mai uth jatithi dar se..thn dhire dhire bohot puja ki vagwan ko pray kartithi toh ye dar chala toh gaya..but avi physically sumtom 1 sal 4 month se suru huyi hai.jaise pura din toh koi prblm nh hotahai mai swasth hu..but jabvi sotihu nind ane lagtihe tabvi brain ek wave jeisa ya kya hai mujhe khud nh pata eisa hojatihe or pair hath current jeisa jhatka lagtahai heart beat badh jatihe so nh patihu.phle toh daily daily nh hotatha 2/4 din baad badd hotatha or avi har roj har raat jabi sotihu chahe din ho or raqt tabvi brain mai eisa hotahai or heartbeat k sath uth jatihu ..avi ap bataiye ye kya hai anxiety hai ya koi bimari hogayihai mujhe....meri request hai ap jarur rply karenge🙏
@veerchaudhary71759 ай бұрын
Pndt se milo aap
@archanapathak80083 ай бұрын
Sir mujhe bhi koi naya kaam karna hota h to bhot negative thoughts ate hai or aage badh nahi pati
@hemantkumar-wr3rw Жыл бұрын
Mai kuch v chuta hu just like train ke gate ka handle to hath ko dhota hu Mai shoe ko v hath nhi lagata jaise taise phn leta hu agr hath lgaunga to hand wash Krna prega wo v shop se 😢 and bimar logo se dur bhagta hu ambulance aate dikh jaye to bhagne lgta hu 😢😢😢 😢 koi MRI report lekr ja rha ho to ussse duri bnata hu sochata hu usse touch na kru or ye sb mujhe corona aane ke baad hua develop isse Mai preshan hu padh nhi pata hu kya kru mai😢😢😢
@username769697 ай бұрын
Bhai apko OCD hai
@username769697 ай бұрын
Aap ek psychiatric ko dikho voh apko medicine dega
@hemantkumar-wr3rw7 ай бұрын
@@username76969 ok thanks..
@hemantkumar-wr3rw7 ай бұрын
@@username76969 koi aacha Dr jo jo name btaye plzz
@hemantkumar-wr3rw7 ай бұрын
@@username76969 medicine se tihk ho jayega..
@vikasbharvad3988 Жыл бұрын
Thank you sir ❤
@manishdwivedi5029 ай бұрын
Hi I am also suffering from the same situation could you assist me.
@awadh_ojha_sir_motivation Жыл бұрын
Muje to ab relize hua h ki muje Generalised Anxiety Disorder bhi hai... muje HOCD bhi hai but vo mane control kar li hai...almost me Generalized anxiety disorder bhi control kar chuka hai ..,main point reaction hai .... jab ham reaction Dena band kar dete hai to body habitual ho jati hai and again anxiety nhi deti us particular topic se related ....but mane observe Kia h ki ye disorder physical bhi hai... m jab meditation karta hu then i relize Mera right part of brain is block ...not working as good as left part of brain... ye hi bat Dr. Jeffrey Swartz ne bhi apni book brain lock m batai hai ..... Sir Kya aapko bhi feel hota h ki aapka brain block hai?? Please reply
@KnowledgeLiberates Жыл бұрын
Nahi mujhe feel nahi hota. Tum ye block soch soch ke khud apne aap ko block kar rahe ho. Self fulfilling prophecy ban gayi hai ye tumhare liye
@KnowledgeLiberates Жыл бұрын
@@RANJEEJAISWAL Matlab bro 😀
@KnowledgeLiberates Жыл бұрын
@user-oi8pf8cf1u I am just giving him suggestions. He has been asking the question for a longtime , So just making him understand again
@RANJEEJAISWAL Жыл бұрын
@@KnowledgeLiberates bhai aap mental issues ko aap achhe se samjhte hain kyuki aap khud is se gujar chuke hain so Thora softly samjhana chahiye for you kind information I am also taking treatment of OCD so I also understand this issues very well.sometimes this illusion may indicates towards OCD or other clinical disorder so you should motivate him to seek any professional help
@awadh_ojha_sir_motivation Жыл бұрын
@@KnowledgeLiberates okhh sir... now I will treat this stuckness also as NOTHING. and try to move on without giving attention and mental engagement.
@shahzadmalik86958 ай бұрын
Bhai ma 5-6 years say antidepressant with levosulpride lay Raha hun still in problem
@subrilkumarjena93887 ай бұрын
Mera bhi same problem bhai
@zubairidrisi5022 Жыл бұрын
Mai dibeties ke bare me zyada sochta hu...to mujhe ab physical symptoms ane shuru hogye hai....isko kaise khatm kru....bar bar bhuk lagti hai....ghbrahat hoti hai...weakness hojati hai...bss aisa lagta hai kuch hojyega...isko kaise handel kru
@username769697 ай бұрын
Aapne test karwaya diabeties ka and kya result aya
@minaalmohsinshaikh4623 Жыл бұрын
Mjhe bhi ocd hai , hath dhone k bad lagta hai dhoya hi nahi ajeeb vaham hote hai smjh nahi ataa kya karu
@KnowledgeLiberates Жыл бұрын
ACT therapy aue ERP therapy use karo
@minaalmohsinshaikh4623 Жыл бұрын
@@KnowledgeLiberates thankss bro
@RANJEEJAISWAL Жыл бұрын
ACT and ERP se Yadi symptoms me Jayda relief nhi ho to medicine try kijiyega on the behalf of psychiatrist
@KnowledgeLiberates Жыл бұрын
@@RANJEEJAISWAL Yes sahi bola
@minaalmohsinshaikh4623 Жыл бұрын
@@RANJEEJAISWAL medicine to chal rahi hai
@abhisheklodhi2790 Жыл бұрын
Sir mujhe anxiety hua hai continue chest pain ho rha hai..mujhe kya krna cahiye...5 mahine ho gye hai.
@minaalmohsinshaikh4623 Жыл бұрын
Ap doctor se miliye
@winniebrunovlogs49049 ай бұрын
@@minaalmohsinshaikh4623 not at all doctor will only give medicine which In Future will create more anxiety…ur brain should be controlled by u not by brain
@ManojChauhan-mw1uz9 ай бұрын
अभिषेक जी आप thik हो गये की नहीं bro हम vi pareson hu bro
@abhisheklodhi27909 ай бұрын
@@ManojChauhan-mw1uz doctor se mila treatment le Raha hu fir bhi chest pain theek nahi ho rha hai
@syedafsar71477 ай бұрын
Same mujhe bhi
@shahzadmalik86958 ай бұрын
Nice
@Arshadkhan-os7pb6 ай бұрын
Sir of kesy tek huwey
@hasanvlog45052 ай бұрын
Bhai ganja piney ki waja sey Sirf AK bar Meri purii life karb hogayiiii hai fear death aagaya muj Mai Bhoot zada
@Akhileshpal-kv8mz Жыл бұрын
Sir aapka number kon sa hai
@payel.yadav3510 ай бұрын
Mera anxiety 2 saal se parisan hu 😢😢
@ManojChauhan-mw1uz10 ай бұрын
Hello payal ji aap kab se probalm aap thik huaa काया plese aap kese thik kese
@payel.yadav3510 ай бұрын
@@ManojChauhan-mw1uz nahi hua thik
@ManojChauhan-mw1uz10 ай бұрын
@@payel.yadav35 aap दवा नहीं liye कही se मोनो चिकिशक को aap दिखा do aap ठीक ho जाएगी 100%
@payel.yadav3510 ай бұрын
@@ManojChauhan-mw1uz ap kyse ho
@ManojChauhan-mw1uz10 ай бұрын
@@payel.yadav35 आप अपना वाट्सस्प नंबर de do
@Akhileshpal-kv8mz Жыл бұрын
Please send me
@rajib46965 ай бұрын
Body main jo ghabrahat Darr sardard chalne main taklif unka kya jaab main dabai chorta hoon
@shivamtiwari9229 Жыл бұрын
Sir apka number milega sir
@gulam_sarwar_9 ай бұрын
Hemyopathy best' medicine hain anxiety ke liye aur depression penic ateck ke liye ... mein khud thik huwa hun best hemyopathy ❤❤❤
@username769698 ай бұрын
Bhai sach me homopathic medicine effective hai
@SP-du8lq8 ай бұрын
Kya aap 100% thik ho gaye kya?kabse thik ho gaye ho?
@subrilkumarjena93887 ай бұрын
Bhai me 5 saal se anxiety se suffer kar ra hu bataiye homeopathic se thik ho jayega kya
@gulam_sarwar_7 ай бұрын
1000% hemyopathy में एंजाइटी का इलाज हैं क्योंकि एंजाइटी मानसिक बीमारी हैं यानी मन की और हेम्योपैथी में मानसिक का इलाज बहुत ही बेस्ट यानी खतरनाक इलाज हैं ओ भी जड़ से खत्म हो जाएगा बिना साइड इफेक्ट के बढ़िया dr से इलाज ले ...मेरा ठीक हो गया 100