What I Eat In A Day For 100g VEGAN Protein (whole foods, no protein powder)

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Merle O'Neal

Merle O'Neal

Күн бұрын

Пікірлер: 319
@MerleONeal
@MerleONeal 5 ай бұрын
Thanks so much for watching. Also, if you’re interested, go to lumen.me/merle to get 15% and start improving your health today
@chelseashurmantine8153
@chelseashurmantine8153 5 ай бұрын
In the winter a great protein bomb is some miso soup. Miso has a ton of protein and add a couple blocks of tofu with some rehydrated shiitakes and some cut up nori strips, some sesame oil, soy sauce, and rice vinegar, and it’s a super easy way for some hot protein.
@kyracheera9007
@kyracheera9007 5 ай бұрын
Miso is amazing! A lot of traditional miso soup uses fish broth so it’s not always vegan BUT it is possible to make it vegan! Especially if you’re buying straight up miso paste :)
@jumano
@jumano 5 ай бұрын
@@kyracheera9007 of course. It's not going to taste the same without the Dashi (fish powder) but who cares! Still gonna be effin delicious with the right ingredients
@victoriaosborne5826
@victoriaosborne5826 5 ай бұрын
You can use konbu (kelp) dashi and it’s pretty delicious.
@eljofrva
@eljofrva 4 ай бұрын
YUM!! I love marinating mushrooms in miso & ginger 🫚
@CheapLazyVegan
@CheapLazyVegan 5 ай бұрын
yum! I love the idea of peanut butter powder in the cereal... why have i not thought of this?!
@MerleONeal
@MerleONeal 5 ай бұрын
YOU MUSTTTT try it!!! It has fooled my brain into thinking I'm getting away with something
@beebeethagoddess761
@beebeethagoddess761 5 ай бұрын
aww two people I LOVE to watch on youtube are in the same place! :) 🥰🥰🥰🥰
@MerleONeal
@MerleONeal 5 ай бұрын
I hope you guys enjoyed this one, lmk which meal you’re most likely to try!!!
@aditideshpande3050
@aditideshpande3050 5 ай бұрын
loved it. I make a very similar salad with a peanut dressing like you said and also add in cucumbers. SO SO good. another great dressing that I'm sure you'll LOVE is - blend avocado, cottage cheese (maybe a vegan version or vegan yogurt?), garlic, cilantro, juice of 1 lime, sald and pepper and I like to add a serrano pepper for spice. so creamy and so good
@kathyu2473
@kathyu2473 5 ай бұрын
Thanks for making this video. I just ordered tvp to try it out. I’ve never heard of this.
@willeon23
@willeon23 5 ай бұрын
I literally bought avocados and tofu before your upload just to make that salad. I also eat cereal like that almost every day. I try to keep up with my weightlifting routine and it feels great. Just one thing to keep in mind is that more than 30g in a meal are probably not gonna be absorbed efficiently so idk if it's true but I keep check.
@klaurvick4501
@klaurvick4501 5 ай бұрын
Why not all of them!! 😃
@user-bv7mk8id5t
@user-bv7mk8id5t 5 ай бұрын
@@willeon23​​⁠really!? Never heard of this. I’m gonna have to check with Dr. Mike (from renaissance science) on that one. That would mean all those weight lifters banking in on all that protein well over 100g a day isn’t absorbing per meal!? They are prob eating well over 30 g per meal. It would be nearly impossible to eat less than 30g of protein and make it to well over 100g by the end of the day I would think. But I will look into that. Best
@marykaren7542
@marykaren7542 5 ай бұрын
I love this type of video. Pumpkin seeds would also be a great addition to your salad for extra protein and a nice crunchy element. I make a Greek style marinade for my super firm tofu and put it on a Greek salad. My fave! I also love Korean style soy curl 'chicken' a la Cheap Lazy Vegan.
@judylutz2693
@judylutz2693 4 ай бұрын
One thing I make and eat most days is a cup of chick peas, a cup of soy milk, 1 banana, 1.5 tbsps cacao powder, blend in vitamix, add 2 tbsps chia seeds - mix with spoon, cool in fridge 15 minutes. Loaded with protein and calcium.
@TheHeavenn07
@TheHeavenn07 5 ай бұрын
Fantastic! Loved the cereal hack. You're so genuine and down to earth. Would love more videos with high-protein hacks/recipes!🙏
@shelfwhale
@shelfwhale 5 ай бұрын
Been a subscriber for years, and I have to say this protein series is my fav work that you’ve done! Please keep it up!
@MerleONeal
@MerleONeal 5 ай бұрын
You got it!! and thank you so much for the support!
@cricket8875
@cricket8875 5 ай бұрын
You got me hooked on that PB powder! I haven't specifically tried it in cereal yet, but I did see you use it in your Grimes video and I've started adding it to a basic smoothie with frozen banana, whatever plant milk I have on hand, and cocoa powder in the evenings when I want something sweet without causing a huge sugar crash. So good!
@itsjosephmartin
@itsjosephmartin 5 ай бұрын
Merle, I literally think this is the BEST video you've made!!! Every single meal looks incredible and my girlfriend and I are incorporating all of them into our week!! They are all so super easy and time effective!
@MerleONeal
@MerleONeal 5 ай бұрын
OH my gosh!! I'm glad y'all enjoyed it, you'll have to let me know what you think of them which one is your fave!
@ChyAnneSlick
@ChyAnneSlick 5 ай бұрын
Love this video! I am blown away by how delicious and easy these meals are! I have been watching your videos for a few months now and this is the first time I have made anything. More like this please!
@helpfulcommenter
@helpfulcommenter 5 ай бұрын
Try adding hemp hearts to your salad (or even your cereal concoction) - it's like 10g protein per 2 tbsp if I recall
@greentara291
@greentara291 5 ай бұрын
❤ hemp hearts!
@CorineT
@CorineT 5 ай бұрын
I’ve been waiting for a What I Eat In A Day from you!❤ LOVE IT
@MerleONeal
@MerleONeal 5 ай бұрын
YAY I'm glad you enjoyed it Corine :)
@catwoman4921
@catwoman4921 3 ай бұрын
Thank you for doing this! I've been vegan for 12 years but have been very lacidasical about protein. Now my doctor is really encouraging me to increase my protein intake substantially so this video is so helpful. I didn't realize how easy it was to get in 100 grams of protein a day!
@mt.bikeher270
@mt.bikeher270 Ай бұрын
Yes Girl! I'm 60, vegetarian, mt biker, I know you're not there yet, but you lose muscle when you get older. Love all the meals, thanks for posting, and thanks for pushing me to get to Trader Joes. I'm on it.
@mshoneyy
@mshoneyy 5 ай бұрын
including the rest of the macros like calories, fats, and carbs would be great and helpful to see too!
@helpfulcommenter
@helpfulcommenter 5 ай бұрын
ever since i saw rainbow plant life rip tofu up instead of slicing it, and then pan fry it so it gets all craggy and crispy, i've not gone back
@MerleONeal
@MerleONeal 5 ай бұрын
Right?! I love it! it feels just way more fun, and I like the texture so much
@mcca0584
@mcca0584 4 ай бұрын
I love doing that too! I also love to freeze a pack in the liquid then thaw it, then tear it up. It gets all these channels in it that make it “meaty.” It absorbs more flavor ❤️
@miam7263
@miam7263 5 ай бұрын
This video is so helpful! I appreciate plant based protein filled recipes that aren’t dependent on protein powder!!
@sparklemotion86
@sparklemotion86 5 ай бұрын
No it's just dependent on peanut powder 😂. If you want real nutrition eat a piece of meat
@LindsyyyyyLL
@LindsyyyyyLL 5 ай бұрын
I made the tofu croutons while I watched this! I can’t wait to eat them tomorrow. And I wrong TVP on my shopping list! Thank you for the inspo
@katiemorsovillo
@katiemorsovillo 5 ай бұрын
Idk what it is but you are GLOWING from within!!! You look happy🩷
@googlorsnooglor8757
@googlorsnooglor8757 5 ай бұрын
love these videos! more high protein what i eat in a day videos please!! :D
@tollivisionmedia6324
@tollivisionmedia6324 5 ай бұрын
Yes!! This was incredibly helpful!!! I’m on a new food path and this was very helpful. I’ve been following you for ages now, pre pandemic and I really enjoyed this video. Thank you.
@MerleONeal
@MerleONeal 5 ай бұрын
thank you for the love!!!
@katielouise210
@katielouise210 5 ай бұрын
love this, merle!! as a fellow salad skeptic i'm genuinely so excited to try the salad - tofu chunks are a game changer. also absolutely recommend making your own bbq sauce, it's a game changer!
@MerleONeal
@MerleONeal 5 ай бұрын
Let me know what you think of the salad!!!
@mcca0584
@mcca0584 4 ай бұрын
Thank you for the whole food breakdown on how to get 100 g plant protein. I was feeling pretty disappointed with always finding guides that throw in protein powder as a cop out. Now, I have a better starting point!
@nataliedallimore3218
@nataliedallimore3218 5 ай бұрын
I just found your channel tonight and I love how chill and awesome you and your adorable for babies are! Thank you for a great video and keep 'em coming❤😊
@MerleONeal
@MerleONeal 5 ай бұрын
Welcome! And thank you for the love :)
@jnada101
@jnada101 5 ай бұрын
loved this! thanks for giving me some new ideas for meals
@silentben
@silentben 5 ай бұрын
Love this! I'm not a vegan, but I've been a fan since you were on Tasty, and I've been attempting to make meatless Mondays a regular thing for my family while balancing my wife's need for low carbs and my kids' finicky preferences. So more examples of easy weeknight meals like these would be welcome!
@MerleONeal
@MerleONeal 5 ай бұрын
Great to know!! Thank you for the support and I'll try to get some more weeknight-style recipes coming your way :)
@sparklemotion86
@sparklemotion86 5 ай бұрын
For optimum nutrition try adding meat to your meals on Mondays
@marias420
@marias420 5 ай бұрын
Now I shall eat like Merle 🫡🙏🏼
@MerleONeal
@MerleONeal 5 ай бұрын
Muahahhaha! I hope you enjoy
@xElinaDB
@xElinaDB 5 ай бұрын
@MadamoftheCatHouse You can't tell someone's health from their appearance as it's mostly genetic, from what she shares, her diet looks very good
@MadamoftheCatHouse
@MadamoftheCatHouse 5 ай бұрын
@@xElinaDB In many cases yes, you can. This is not genetic, she's got that stereotypical malnourished 'vegan face'.
@helpfulcommenter
@helpfulcommenter 5 ай бұрын
@@MadamoftheCatHouse why do non-vegans camp out in vegan videos just to throw shade? is your life really that small and pathetic?
@Jain1906
@Jain1906 5 ай бұрын
​@@MadamoftheCatHouse Merle looks fabulous. You look nasty. There's still time to delete your comment.
@y_lan
@y_lan 5 ай бұрын
That breakfast is such a good idea! It seems so filling but light at the same time so it'll keep you going a while but not feeling heavy. I like to throw something together with soba noodles, tofu, and edamame with a light sauce 😊
@MerleONeal
@MerleONeal 5 ай бұрын
ohhh soba noodles are such a good calllll
@wild_pixie
@wild_pixie 3 ай бұрын
Thanks for sharing! I've been really focusing on protein in my diet as well, thanks for the ideas
@Daddydreww
@Daddydreww 5 ай бұрын
Love this style of video! Personally love some vlogs thrown in! ❤
@amriddless
@amriddless 5 ай бұрын
Came for the recipes stayed for the adorable clips of your pets! Seriously how did you introduce your cat when you got your dog?! The fact that they cuddle is amazing and so freaking cute 😍
@rcksmacias1
@rcksmacias1 5 ай бұрын
That salad - I'm making it!
@MerleONeal
@MerleONeal 5 ай бұрын
Yes!! Do it!!!
@fredallen5999
@fredallen5999 4 ай бұрын
I do similar breakfast, but barbeque tvp on a whole grain bun topped with Cole slaw now I'm really excited! He'll ya!!! Keep the great video's!
@Litheriel
@Litheriel 5 ай бұрын
Loving this video format! Keen to hopefully see more of these in the future 💪🏼
@MerleONeal
@MerleONeal 5 ай бұрын
You got it!
@ginal2643
@ginal2643 5 ай бұрын
This video was well worth my time; thank you! Great ideas. We've been enjoying the tvp, too, but I hadn't thought of sloppy Joe's and I love the idea of adding in lentils.
@klsynicl
@klsynicl 5 ай бұрын
I hate cooking but all of these look so easy and so delishhhh. I gotta try them all!
@TravelingCitrianSnail
@TravelingCitrianSnail 3 ай бұрын
By the Gods, You look *GORGEOUS.* 😍😍😍😍 *Tofu RULES.* ❤️👍🏻❤️👍🏻❤️ I *want* that _"Sloppy Jane" thingy._ 😃 Will sure make it, once I'll have a kitchen...
@NationalSweetheart
@NationalSweetheart 5 ай бұрын
My favorite use of our music! Really great stuff. Aaaand now I’m hungry.
@MerleONeal
@MerleONeal 5 ай бұрын
I'm soooo SO glad I found your music!! I can't wait to use it for more of my videos! Thank you for what you do!
@rochelle3854
@rochelle3854 4 ай бұрын
Thank you for sharing how you get 100 grams of protein without protein shakes! I’m trying to get 100 grams a day and it’s been challenging. Thank you for the great ideas! Have a great day.
@eljofrva
@eljofrva 4 ай бұрын
Every time someone comments on soy and tofu and the misinformation surrounding hormonal interactions - I remind them that chickens, cows and pigs in factories are often injected with antibiotics, and a handful of types of hormones. Mostly growth hormones but 2 of the 5 are typically synthetic.
@MerleONeal
@MerleONeal 4 ай бұрын
TRUEEE
@Whatsonmyfoot
@Whatsonmyfoot 2 ай бұрын
YES
@gman854
@gman854 5 ай бұрын
Hey Merle great video just in case you didn't know (obvi you don't have to change your diet you eat pretty healthy and have a lot of whole foods which is great to see you are doing better then 90% of the population) that bananas are polyphenol inhibitors, so eating them with a food with polyphenols (like berries) reduces your bodies absorption of them. Thus its recommended to space your bananas some hours later or before you eat something high in polyphenols.
@gretchenkarma
@gretchenkarma 5 ай бұрын
Yay! I was looking forward to this video and it does not disappoint ☺️ You are so beautiful, Merle! Inside and out! ❤
@MerleONeal
@MerleONeal 5 ай бұрын
You're so kind
@copacopa1013
@copacopa1013 5 ай бұрын
I love also adding (along with what you already did) chia seeds, hemp hearts, milled flax seed, some sort of onion, peppers, tomatoes, garlic, and vegan feta-if I have it.
@dennisreynolds8170
@dennisreynolds8170 4 ай бұрын
One of my favorite breakfasts is mixing grape nuts (great source of iron) and Ezekiel cereal with frozen blueberries and cherries. I thaw the berries a bit in the microwave.
@fimarshall2272
@fimarshall2272 4 ай бұрын
Great salad tips, thank you!!
@mattiarenzi5673
@mattiarenzi5673 5 ай бұрын
Just one quick recommendation: do not rehydrate tvp with water. I know it says to do so on the package but it's way better if you use a broth, or, to save time, if you let it absorb the water that the vegetables in the dish will naturally release during cooking, it will make it more flavourful than plain water 😊
@sparklemotion86
@sparklemotion86 5 ай бұрын
Or you could just eat meat which contains actual protein
@MsFlamingFlamer
@MsFlamingFlamer 5 ай бұрын
@@sparklemotion86 you made a 🤡 comment. Why are y’all always in the comment section of vegan videos? 😂🤡
@catherineelkhattabystrauch4759
@catherineelkhattabystrauch4759 5 ай бұрын
loved this!!! I really like that it wasn't planned - they seemed like much more "real" meals, and they all look delicious! I definitely want to try that TVP sloppy joe - I have SO much TVP and never know what to do with it lol
@MerleONeal
@MerleONeal 5 ай бұрын
Yes! that was the goal, excited for you to try the sloppy joes! Make sure you use a bbq sauce that you really love!
@jumano
@jumano 5 ай бұрын
you can even make burger patties with it, just fry up some mushrooms and onion, add the presoaked tvp, bind with breadcrumbs, (any) flour or vital wheat gluten, add some spices and form patties
@ChrisJericho-yf4db
@ChrisJericho-yf4db 5 ай бұрын
I used to do the cereal only i use oats and sweetener its amazing. I also just used a small amount of water.
@ruthhorndasch5244
@ruthhorndasch5244 5 ай бұрын
I love all these meal option recipes ‼️👊 I have some cooked lentils in the fridge and tvp so I’m trying the sloppy Jane first ‼️
@BrookeYoder
@BrookeYoder 5 ай бұрын
Perfect timing. I've got a bag of TVP in my pantry and really had no idea what I was going to do with it. Sloppy Joe's it is! Thank you for making my life easier :)
@clairemarissa0208
@clairemarissa0208 5 ай бұрын
can you show us a bit about your fitness routine?
@kimthaelf
@kimthaelf 5 ай бұрын
i LOOOOVE these type of videos
@MerleONeal
@MerleONeal 5 ай бұрын
I'm so glad!! it was very fun to make
@Lsagerdev-de6vy
@Lsagerdev-de6vy 5 ай бұрын
This was so helpful. Thank you.
@MerleONeal
@MerleONeal 5 ай бұрын
I’m so glad!!!!
@sophisticatedwrat
@sophisticatedwrat 5 ай бұрын
My family was poor when I was younger, so my mom would mix TVP with ground beef. I thought that it was small pieces of mushroom and I remember getting mad and spending time trying to take the pieces out lol because I hated mushrooms (still do). I'd like to try it again and see if it tastes different to me now.
@kathystoner5239
@kathystoner5239 5 ай бұрын
Great video! That cereal looks delicious!
@MerleONeal
@MerleONeal 5 ай бұрын
The cereal is a GAMECHANGER
@chanc7219
@chanc7219 5 ай бұрын
Thank you so much for sharing this. I'm making the sloppy joes immediately. Please do more videos like this. If you are a tempeh eater, would you please share your recipe and how you make it taste good?
@MerleONeal
@MerleONeal 5 ай бұрын
o0o0oo tempeh is a good challenge
@lyssarida236
@lyssarida236 5 ай бұрын
Yes- loved this style video 😍
@MerleONeal
@MerleONeal 5 ай бұрын
Glad you liked it!! It's nice to change it up
@cailinshuffles
@cailinshuffles 5 ай бұрын
I love these types of videos! And all of your videos! 🌱
@womanofacertainage5892
@womanofacertainage5892 3 ай бұрын
What brand of air fryer do you have and how do you like it? I'm thinking of getting one -- but there are so so many out there! Thanks!
@B.S9719
@B.S9719 5 ай бұрын
This is a great video, i appreciate her showing us whole foods can provide lots of protien However i really wish she would provide a better macro breakdown, like how much calories per meal, how much carbs, fibre, sugar etc instead of just protein. I mean 4 tbsp of peanut powder even if its a lean version still has to have a lot of calories?
@misterx3188
@misterx3188 5 ай бұрын
Tofu croutons is a great idea 👍👍 Never occurred to me before. Thanks for that one!
@trinesrensen6821
@trinesrensen6821 5 ай бұрын
I know its been a while, but I am still so fucking pumped you visited AND liked Copenhagen. I am Danish and I have lived in CPH for soon to be 15 years, been vegan almost 8 of those. If you come again, please just say if you would like to taste homemade versions of tradional danish dishes, it would be so fun to invite you to a feast and I have practiced veganizing my national cuisine quite a bit, as this has been an essential weapon in winning over a certain type of sketpic
@aprilloewen9219
@aprilloewen9219 5 ай бұрын
Please do more what I eat in a day videos 😊
@alyssasafura3496
@alyssasafura3496 5 ай бұрын
Would love to see more of these! 💕
@DannyBoyInsanity
@DannyBoyInsanity 5 ай бұрын
Needed this video! Always looking to add more protein in my meals
@MerleONeal
@MerleONeal 5 ай бұрын
I'm glad it was helpful :)
@jenn1zero6
@jenn1zero6 5 ай бұрын
I love seitan for the purpose of high protein too! Lookin' good Merle. I'd love to know what your workout routine is looking like/ frequency.. :))
@sparklemotion86
@sparklemotion86 5 ай бұрын
Seitan is no better than sugar or cocaine. It's a highly processed industrial product that should not be going into your digestive tract
@kellyreadingbooks
@kellyreadingbooks 5 ай бұрын
Great ideas!! Love this style of video
@MerleONeal
@MerleONeal 5 ай бұрын
Yay! Thank you! I'll have to make more :D
@sammybalamby
@sammybalamby 5 ай бұрын
would love to see more of this type of video to see your new meal hyperfixations (cause i literally operate the same way). really appreciate all the effort that went into this video and the fact you kept it real! 🫶🏼
@MerleONeal
@MerleONeal 5 ай бұрын
I'm glad you liked it!!! Good to hear I'm not the only one who can eat the same meal 4 times a week lol
@chelseashurmantine8153
@chelseashurmantine8153 5 ай бұрын
Powders are easy. Sip on them throughout the day instead of water and it’s an effortless way to get more protein along with hydration.
@Shadeadder
@Shadeadder 5 ай бұрын
Try using tzatziki sauce as a salad dressing. Really bulks up the dish and makes it fantastic.
@jennydawson1281
@jennydawson1281 5 ай бұрын
I’m not vegan but looking to eat more plant based so this is great , I’m going to look and see if you can get pb powder in the uk.
@kayee9045
@kayee9045 5 ай бұрын
At this point, I see Merle make and eat, I make and eat ❤
@sunny5ma
@sunny5ma 5 ай бұрын
Love our reigning vegan queen 😂❤. I love how passionate you are about your food haha. I still don't know who Grimes is no, sorry ahaha. I really did enjoy this video ngl, not that I don't enjoy all of your videos! I would literally watch you read a vegan cookbook 😂😂😂. Anyway, ciao for now!! Can't wait for the next one! 💖💖💖
@stephanied9629
@stephanied9629 5 ай бұрын
I’d love to see a recipe for the most nutrient dense yet not super $$$$ and yet tastes great smoothies!
@jenniferlavoie2548
@jenniferlavoie2548 5 ай бұрын
Thank you for these. Do you list the calorie breakdown somewhere?
@laurenmary6862
@laurenmary6862 5 ай бұрын
Hi merle! how’s your vape journey going? sending you love and peace from Michigan 🖤🖤🖤
@lp7931
@lp7931 5 ай бұрын
That cereal! I didn't watch the Grimes bc didn't know who that was 🤷‍♀️ Going back to watch it 😁
@MerleONeal
@MerleONeal 5 ай бұрын
To be totally honest, that cereal was the best thing that you'll likely take from it hahahaha
@pinkrockstar18
@pinkrockstar18 5 ай бұрын
Love your energy! Just found you; I’m with you on tofu….tofu is so good and I don’t get bored of it, but if anything check with your doctor for any specific related conditions I would say to anyone. Avocado does make the salad skeptic in me swayyy😂
@allyhenao4430
@allyhenao4430 5 ай бұрын
These recipes look delish!
@hannajos
@hannajos 5 ай бұрын
I eat that cereal every day too since your Grimes video 😂
@MerleONeal
@MerleONeal 5 ай бұрын
we're twins!!!
@katiepope8746
@katiepope8746 2 ай бұрын
Love your channel :) thanks!
@MerleONeal
@MerleONeal 2 ай бұрын
Thank you so much
@idostuff5766
@idostuff5766 5 ай бұрын
I got some tips on how to eat vegetarian from your choices 😊 youre really adorable i enjoy such content ❤
@zachcain2639
@zachcain2639 5 ай бұрын
Peanut powder sooo good. Great idea just loosely stirring it in, you’re right the clumps would actually be a good thing
@natasha8658
@natasha8658 5 ай бұрын
❤ enjoy this type of content
@womanofacertainage5892
@womanofacertainage5892 3 ай бұрын
Hi! I'm new to your channel. I've read some things lately about basically the bioavailability or absorption (I know very little about this) of protein, e.g. that plant proteins tend to be less "available" so you think you're getting 50 grams of protein from, say, a tofu recipe, but you're really absorbing like 30 grams. (I'm making up these numbers for illustration purposes.) Have you done a video on that? If not, could you please? thanks!
@denisedemmer4436
@denisedemmer4436 4 ай бұрын
❤❤A wonderful video❣️❣️🌱🌱Nicecream, cold pressed juice, salads and so much more..to be vegan is a gift⭐️⭐️
@gitterando
@gitterando 5 ай бұрын
I just found out your channel looking into increase my vegan prot intake. Great suggestions! Will try the burger ❤ so cute furry friends ❤ new subs
@MerleONeal
@MerleONeal 5 ай бұрын
Welcome!! The furry friends send their love
@punejetsetter
@punejetsetter 5 ай бұрын
Great info I love it thanks
@MerleONeal
@MerleONeal 5 ай бұрын
you are most welcome!!
@kristindelacruz8484
@kristindelacruz8484 5 ай бұрын
Loved this! Thank you!!
@JubeiKibagamiFez
@JubeiKibagamiFez 5 ай бұрын
4:59 Is this a new type of tofu? I've never seen super firm anywhere before.
@MerleONeal
@MerleONeal 5 ай бұрын
trader joes has one and there's a brand called "wildwood" that is avail at whole foods! both 70-75g protein!
@inkekruger7551
@inkekruger7551 5 ай бұрын
Love the cute pet bits❤
@MerleONeal
@MerleONeal 5 ай бұрын
hehehe they immediately raise the quality of the video
@GameOver-jq1cu
@GameOver-jq1cu 5 ай бұрын
Would ❤️to see meals and exercise and Lumen readings
@annaliistahevali771
@annaliistahevali771 5 ай бұрын
WTH, how did your dog manage to befriend your cat?? :OO So cute! :3
@MerleONeal
@MerleONeal 5 ай бұрын
HONESTLY it has been a very sweet progression over a year of Genevieve (my elderly cat) absolutely falling in love with Lucille (my dog). She is obsessed with her and follows her everywhere hahaha
@Aria.Inthavong
@Aria.Inthavong 5 ай бұрын
She's a strong woman!! The two girls at the end are so cute!
@ComradeBlinkyUwu
@ComradeBlinkyUwu 5 ай бұрын
I honestly think soy milk is better than any of the other plant milks I have available near me. I find oat milk to often have a strange texture, almost slimy? Soy deserves some love! I know who Grimes is, I just hate her. I'm sorry!
@MerleONeal
@MerleONeal 5 ай бұрын
Soy is also the most nutrient-dense in most cases! And that's fair re: Grimes. She seems to have totally lost the plot
@DenisMoricMedia
@DenisMoricMedia 5 ай бұрын
Lupini beans are deliciously high in protein! If you get them preserved in a brine, they can taste surprisingly like cheese!
@caitlynjohnson2885
@caitlynjohnson2885 5 ай бұрын
so many good recipes!!
@MerleONeal
@MerleONeal 5 ай бұрын
thank you!!!
@vek0vek0
@vek0vek0 5 ай бұрын
Tofu is almost essential on a vegan diet and not only for its protein but mainly for its calcium content. I find calcium (without a ton of oxalates) a lot harder to get on a vegan diet than protein which is abundant in many plants. And calcium is very important because once you lose bone there is no getting it back after аgе around 20 to 30 . (which is me) It is not like muscle which can be build back with excercise. And who likes osteoporosis/ osteopenia.. Surely no one.
@jumano
@jumano 5 ай бұрын
sure tofu, tempeh and tvp (usually from soy) are helpful and a complete protein but there's plenty of vegans that can't do soy and want to be gluten free and even they're not on a rock and grass diet. So many things to eat! Literally hundreds of options
@chynnam4868
@chynnam4868 5 ай бұрын
I gotta try that PB Power with the Oatmeal!
@MerleONeal
@MerleONeal 5 ай бұрын
do it!!!!
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