Mga Dahilan sa PAGHINA at PAGLIIT ng MUSCLES sa SENIORS at ANO ang mga PWEDENG GAWIN!| Doc Cherry

Para sa ating older adults at seniors, naramdaman mo na ba na hindi ka na kasing lakas ng dati? Marahil ay mas mahirap ang pag tayo mula sa upuan. Ngayon, pag uusapan natin ang panghihinang kalamnan, ang mga dahilan kung bakit ito nangyayari, kung ano ang maaari mong gawin upang pigilan itong lumala, kung kailan dapat suriin ang iyong sariliat mga red flags sa panghihina ng muscles. Samahan mo ako hanggang sa dulo ng video dahil it can impact quality of life.
Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker
BeFREEZE Fragrant Cooling Gel by Doc Cherry, DPT
You can directly purchase Befreeze on this link...
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The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
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[@DocCherryDPT_81]

Para sa mga older adults and seniors, I want you po to be healthy, functional and independent. Please check this video para maka gabay sayo. With love po, ingat kayo.

[@ludegardobenito2880]

Maraming Salamat ❤️ po sa mga tips and guides.Godless po and stay safe also

[@lualhatialaisa5989]

71 yrs old

[@victortadeo3748]

68 yrs old 21 yrs na ako stroke paralisado ang right side ng katawan ko.

[@lornacruzate1314]

Thank you Doc Cherry sa information San po ba pwede magpa check up anong specialty po ng doctor dapat magpa check up salamat po at 68 na po aq

[@GinaConstancia]

Ok, Thanks to you Dra.Cherry sa mga Infos for Senior Health, Happy Watching po I'm 66yrs. Of Age. Have a great day to you and to Everyone 👍🥰

[@MaameliaAparri]

I’m 76 years old; thank you for the encouraging tips that you shared on how we, seniors, can intentionally take care of ourselves to gracefully age! Blessings, Doc Cherry

[@DocCherryDPT_81]

yes po, I honestly love seniors. Ingat ka jan always.

[@dariopenaflor4888]

doc.meron po akong sakit n motor neuron deasess ano po ang tamang treatment

[@vicentaugpo5543]

Good evening doc Cherry. Ako po ay 61 yrs old at taga Baclayon, Bohol. Maraming -maraming salamat doc Cherry. Lagi akong nanonood sa videos mo at ito ay nakakatulong at nakakapagbibibigay ng impormasyon para naming mga seniors. God bless you always 🙏

[@DocCherryDPT_81]

Hi Maam Vicenta, with pleasure po yan and with lots of love. Kailangan active talaga ang seniors para hindi mag decline physically. Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito para makagabay sa senior health: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@cynthiaquijano9144]

Maraming salamat po doc cherry for sharing this video ..❤god bless po doc cherry .😇

[@glorialopez3577]

ThAnk you Doc

[@SalveBawa]

Ang galing mong magpaliwanag doc!!!Thank u sa mga kaalaman !!MARAMI AKONG NATUTUNAN!!PAGPALAIN KA NG PANGINOON!!!❤❤❤❤❤❤❤

[@DocCherryDPT_81]

Maraming salamat for appreciating Maam Salve. Masaya ako to create an impact sa buhay ng Filipino adults and seniors. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@antonietalim7558]

69 yrs old na po. a breast CA survivor po. thank you for your show. you are a big help to us. God bless you Dr.

[@DocCherryDPT_81]

Thank you for appreciating maam Antonieta, your story is an inspiration. Available na ang daily exercise sa channel na pwede mong sundan para palakasin ang iyong muscles: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@juliapacuz8365]

Good day po. Thank you for this info. 68 yrs na po at nkakaramdam ng tusok tusok sa mga kamay at kun minsan un tuhod ko ay parang bbgay sa pag akyat sa hagdan. Maraming salamat po sa advice nyo.

[@DocCherryDPT_81]

With love maam Julia. Check these videos po: kzbin.info/www/bejne/l3vcfJmpYqyVmbM

[@corazongabriel4448]

Ako ay mag 81 next Month,tutuo na hindi katulad ng dati ang aking katawan,naroon ang PAGHINA,AT PAG-LIIT NG MGA KALAMNAN,ngunit dahil sa BUKAS NA KAISIPAN,NAGTRA-TRABAHO PA RIN AKO BILANG MASONRY WORKER,Matagal ko ng inalis ang masamang bisyo,Sigarilyo,Alak,maging Beer,aT IBA PANG NAKAKASAMA SA KALUSUGAN,Ayaw ko ng may Kaalatan,Mamantika at Matatamis na Pagkain,Bagamat nakakakain din ako paminsan-minsan ng Karne,lamang kung may dinaluhan akong Pagtitipon,Ngunit ang talagang gusto kong kainin ang mga Lutong Gulay,na ang tanging isinasama ko ay ibat-ibang klase ng Kabute,Wala akong Rayuma,at nakakabuhat pa ako ng 60 lbs,Huwag patatalo sa Negatibong pag-iisip,dahil naaapektuhan ang Katawan,NASA TAO ANG GAWA,NASA DIOS ANG AWA.

[@eduardocervo4467]

Ok

[@eduardocervo4467]

Ko

[@DocCherryDPT_81]

Nice age po, tama po kayo, you are in the right track. Our next video will address muscle weakness. Para masundan nyo sa bahay. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@rhizapadilla4134]

Exactly 💯 right

[@jeanethpolicarpio3375]

Advance HAPPY BIRTHDAY Sayo corazon 🤗 sana biyayaan pa Tayo ng Panginoong Diyos ng MAHABANG Buhay na malakas at walang karamdaman🙏

[@rosalindamarcelino9302]

Thank you Doc Cherry. I'm 73 yrs old and have osteoporosis ,spinal stenosis, right knee osteoarthritis that give me leg weakness,back pain and sciatica or numbness in my left leg. It is hard for me to sit to stand,kneeling and I walk slowly in short distances. I have stagnant lifestyle here in Florida since 2018 when I came. Because I don't work and drive.But thanks God for the good medical care I have been receiving.

[@DocCherryDPT_81]

Hi maam Rosalinda, oo I understand, medyo challenging talaga to stay active in the US if you don't drive. Have you had Physio? You can arrange one and ask if you can have home visits, that way you will be guided and assisted with your home treatment plan. I wish you well maam Rosalinda.

[@rosalindamarcelino9302]

Thanks for your concern and advice Doc Cherry. I have done PT last year but not enough to improve my conditions. Now that I have Medicaid and Medicare benefits I will schedule my PT for this year at least once a week. I am allowed 20 visits a year. I also take advantage of the lyft service from my insurance so I will not burden my siblings .Thanks God 😊 for all the blessings 🙏. And thank you for your helpful videos to help seniors to be functional and independent. God bless and more power !❤❤❤

[@Lolit-xc9ds]

I have oesteoparoses my doctor during my check up give give me glucosamine ,calcium plus,arcoxia for pain reliver

[@Lolit-xc9ds]

I am 75 years old l have 18:21 oesteoparores

[@henrycabrales7608]

Salamat po sa lahat ng mga paalala, sobrang makakatulong ito.

[@DocCherryDPT_81]

You are most welcome Sir Henry. Kailangan active talaga ang seniors para hindi mag decline physically. Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito para makagabay sa senior health: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@elenacendana]

I'm. 74 in October this year 2024, thank you Dr. Cherry of all your sharing for seniors it does really help, God bless you.❤

[@DocCherryDPT_81]

With love maam Elena. Nice age po. Available na ang strengthening exercise video sa channel natin na pwede mong sundan sa bahay so you stay as independent and functional the longest possible time dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@teresitamanalo915]

😢gandang araw po maraming salamat po sa paggabay mo sa katulad kong senior kung paano mapapalakas p ang ang aming kalamnan salamat po

[@DocCherryDPT_81]

Hi Maam Teresita, with love. Kumusta ka? Available na ang daily exercise na pwede mong gawin on a daily basis para palakasin ang iyong muscles dito para mapigilan ang panghina ng iyong kalamnan dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@felipamendoza5774]

Ako ay 84 na at kahit ang mga muscle sumasakit dahil sa mga gwain, pahinga lng at pagtayo ok naman God bless Us Always 🙏❤🙏❤

[@DocCherryDPT_81]

Hi Maam Felipa, nice age. Stay healthy always, Check mo lng din ang ibang mahalaga at helpful videos sa channel natin para makagabay sayo sa adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@lina49sabillo]

Hi Doc Cheery 74 yrs old po ako .Doc nanakit na po tuhod and braso ko po Doc.

[@aristotlehuet8436]

Napapansin ko nga doc Chery na yung mga seniors, nag sa-sag ang mga muscle. Yung biceps, triceps, yung mga laman sa leeg, pati yung muscle sa muka, kaya may eye bugs. Pati ngipin nalalagas pati buhok. Ang analysis ko dito dok, ewan ko lang kung tama, pero sa tingin ko kaya bumabagsak ang mga muscle ng seniors ay dahil mina-magnet na ng lupa ang mga katawan lupa ng seniors. Parang hinihila na ng lupa. Tama ba ako doc? By the way, 66 na ako sa Sept, pero parang 40 lang ang feeling. Single ako now kaya may crush ako na 43 years old na beautiful girl

[@DocCherryDPT_81]

Hi Sir Aristotle, maraming salamat for being here. Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult/senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@roddiaz2281]

67 yrs.old na ko ngayon lang ako nakapanuod ng video mo very informative

[@DocCherryDPT_81]

Thank you Sir Rod. Kumusta ka? Kailangan may INTENTIONAL exercise talaga para maka iwas sa physical and mental decline. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult and senior health: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@remrose2282]

74yrs. Old, thank you Doc

[@DocCherryDPT_81]

You are most welcome. Available na sa channel natin ang strengthening exercise na pwede mo gawin sa bahay para palakasin ang iyong muscles and keep you independent.

[@FACE-PROFILERZ]

These is my inspiration in healthy life. Book of Daniel 1 : 12 NKJV 12 “Please test your servants for ten days, and let them give us vegetables to eat and water to drink. At 65 & 9 months nasa timbang in-between 141-146 pounds. Morning routine scraping tongue to get bacteria out that accumulates habang natutulog. Tapos inom ng 3x 330 ml na tubig b4 desayuno para itulak ang meals kahapon. Jog around the house then released. Tapos inom ulit ng 2 baso tapos pede nang kumain ng agahan, no sinangag, no langgonisa, no hotdogs, no dosage, no Delimondo. Tapos waxing ng sasakyan (California). Not really concern hô sa muscle and no gym membership. Techniques sa pag akyat patagilid para no gravity struggle. As a career of Reflexologist...I maintain without prescriptions, no maintenance and not even vitamins. Ayos naman hô sa major check up, no polyps sa colon. Not even surgeries. Kulang lang hô sa tulog kakacomment kay Guo Hua Ping.

[@DocCherryDPT_81]

Thank you for sharing. Our next video will address muscle weakness. Para masundan nyo sa bahay. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@SusanVital-p3b]

Salamat sa dios mlkas prin Koy 85 nko po una sa lhat ni ko sa dios humihingi ng lakas at t amin pananampalataya ko 😢😢 dios.nkpGllba pa ako at nkpaglilinis pa rin.In Jesus name. Amen.

[@priscillamendoza5252]

. CHERRY, very weĺl explained, I'm turning 75 retired but preferred to work as part- timer to keep moving around. Yes, I noticed muscle weaknesses specially at my knees and shoulders but I follow some exercises for the seniors, it helps me feel better.❤

[@nildadelarosa6751]

Thank you so much sa mga paliwanag Dr. cherry . Malaking tulong sa mga seniors , isa po ako sa naliliwanagan .GOD blessed you more 🙏❤

[@elenafresco2736]

Magkano po yang product ninyo pano po pag order

[@noonaifrit8284]

Thank you for sharing..

[@serenaraagas7723]

74 years old.. hirap na ako maglakad.. para din nangiginig mga binti ko kung ako maglalakad..

[@rodescobarcan]

I am 82 and still dancing and zumba routine, still driving and running around. And I have daily 30-minute exercise and good food.

[@DocCherryDPT_81]

That is very nice! Nice age with a good lifestyle, keep it up. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@daphnesuriahenderson2677]

THANK YOU SO MUCH DOC. I REALLY NEED THIS NOW. I have osteoporosis now and im in so much pain due to bone spurs. I am having a body brace and therapist next week.

[@DocCherryDPT_81]

Yes maam kailangan mo yan. Check mo ang BeFREEZE cooling gel sa Shopee, choose the one priced for only 389/box, nakatulong sa iba at pwede ding makatulong sayo. This is topical pain relief na gawa sa natural ingredient para iwas side effects especially for seniors. Pwede mo i check directly dito: ph.shp.ee/67yX7iM

[@lilyadalid1242]

Hello po Doc..So thankful i happen to come across your healthy tips specially to Seniors like me..i am 69 years old. first time... My problem Doc is my Diabetes..i have 3 maintenance meds 2 years na po.. Losartan, Atorvastatin and Metformin 750mg Also arthritis panghihina ng tuhod,pamamanhid ng legs, pagkahilo, at iba pa po..parang halos lahat nasa akin na..hehe Please Doc, i need your medical advice etc ..thank you and more power to you.God bless

[@DocCherryDPT_81]

Maam Lily, limit ka sa carbs, sugar and flavored drinks. Exercise din 30 mins, 4-5x a week. Ang pamamanhid can also be a complication of Diabetes. Marami tayong helpful videos na makakatulong sayo dito sa mga concerns mo: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@bernadettesaycon913]

Doc I'm 71 yo at my signs na Ako sa mga sinasabi mo.

[@DocCherryDPT_81]

Ok lng yan maam Bernadette, kaya gawan ng paraan. Gawa tayo ng separate video for that para ma sundan nyo. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@airaalmeda9923]

Going 65 . Last year lang very active pa sa hulahoop , ballroom dance at mountain climbing . Nabigla sa pagbubuhat kaya ngayon ay nagkaroon ng spondylolisthesis at lumbar stenosis. Nakakalungkot …hindi ako sanay nang ganito..

[@DocCherryDPT_81]

Maam Aira, check this video below, these are exercises na pwede mong gawin with your diagnosis. The same lng ang management ng Osteoarthritis sa spine and spondylolisthesis: kzbin.info/www/bejne/bpfEZ4Kro8-md68

[@anthonyvalderrama4369]

68 yrs old na po ako hirap po Ako maglakad dahil osteoarthritis Po at may gaut pa, madalas din pong pulikatin ang paa ko hanggang binti. Hirap na pumanik panaog sa hagdan. Nag tetake na po ako ng maintenance med sa para sa blood sugar, cholesterol, hypertension. Thanks po Doc. Cherry, God bless you po.

[@DocCherryDPT_81]

You are most welcome Sir Anthony, kahit simple walking llng, gawin mo daily and i-progress mo, example today you will walk for 5 mins, after several days work on 8. Maganda para sa muscles, bone, heart at lungs. Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@Norieboliver72]

thankbu po Doctora s mga maggandang advice lalo n s mga katulad nmin n wlng png p doctor dhil po s kulang s mga financial n pangangailangan thank u so much po 51 n po ako probmy narramdaman n rin s mga paa ko lagi nrin sumasakit tpus po prang pkramdaman ko prang laging nkababadbs tubig dko po alam kng bakit cguro po ang mga narramdaman kng ito dhil s panganganak ko noon n maagang gumagawa ng mga gawaing bahay

[@DocCherryDPT_81]

Hi maam Norie, please check if mka relate ka sa video na ito: kzbin.info/www/bejne/Z329hZuqps-Vi9U

[@soto9377]

Tama po kayo doc dahil mahilig akong mag exercise Mula Ng kabataan Ngayon at 61 yrs old na ako pakiramdam ko talaga na humihina na mga muscle ko Kasi dating kaya ko pa magpush up pero Ngayon medyo hirap na.

[@DocCherryDPT_81]

Hello po Sir Soto, ok lng yan, kaya gawan ng paraan. Ang importanti ay maagapan. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sa adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@peregrinaconcha3016]

Maaung adlaw Doc.Cherry ako po 74yrs old ang problema ko hindi ako makatulog sa gabe...watching fr.davao del norte,thank you so much po doc Cherry, Godbless po sa buong familia🙏♥️🙏

[@DocCherryDPT_81]

Nice age maam Peregrina. Mas maganda if magpa tingin ka ng personal, iron or magnesium ay mkakatulong. Check mo ang ibang mahalaga at helpful videos sa channel natin na mka gabay sa inyo for better senior health, huwag din kalimutan to subscribe para updated kayo sa ating helpful videos: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@venanciosantos-go9tw]

Doc cherry sa magandang tips lalo na sa tulad naming senior god bless po.

[@DocCherryDPT_81]

Hi po, with love. Kailangan talaga ng INTENTIONAL na exercise para maka iwas sa physical at mental decline. Marami tayong helpful at practical videos sa channel natin na makakatulong sa adult at senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@fesalonga9321]

Hello Doc Cherry, I'm 73 yrs old, a stroke survivor(20yrs), I'm starting to feel weakness in my joints and muscles. Your videos is helping me a lot, thank you and more power to you❤

[@DocCherryDPT_81]

With love maam Fe. Stay active kahit nasa bahay ka lng. Check mo lng ang ibang mahalaga at practical tips na makakagabay sayo dito for adult and senior health: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@hajansahid3236]

Salamat doc cherry halos lahat ng sinasabi mo nararamdaman kuna ngayon 67 years na kami doc.

[@DocCherryDPT_81]

Hi Hajansahid, dont worry, check mo sa channel natin, may video tayo na makakatulong sa muscle weakness dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@eveliatakamizawa6471]

Godbless always Mam..Thank you for sending this video Mam..nka tutulong Yan for the seniors citizen..

[@DocCherryDPT_81]

You are most welcome maam Evelia, please share this video to your friends as well para makatulong din sa kanila. God bless you.

[@brendabriones4732]

Hi Doc.dati po akong OFW for 20yrs.nagforgood aq nung Sept.2023...ngaun poh ay msakit ang mga daliri ko..mlakas poh ktwan ko..problema kolng mga daliri ko Doc.56 yrs.old na aq Doc.

[@DocCherryDPT_81]

Maam Brenda, check mo ang videos na ito: kzbin.info/www/bejne/l3vcfJmpYqyVmbM kzbin.info/www/bejne/sHfbeGSafrCIf5Y

[@cynthiavalenzuela9340]

Dati nanigas MGA daliri ko.pero me nabili along gamot sa costco.magaling sya

[@cynthiavalenzuela9340]

Meron sa landers Jan pero mahal.

[@rosiebinatero]

I" m 70 yrs . Old .Hope i can maintain my strong muscle . Until now i can jump , claim staircase and my hobby like planting vegetables .Most of the time i wake uo early because waking up late for me makes me lazy and not in good mode. I'm thank ful that i open your page and most of all it's a good way of keeping seniors strong even in times of being alone.

[@DocCherryDPT_81]

Yes, I want to make a difference for Filipino seniors. Kaya yan i-maintain, just stay active. We follow the "USE IT or LOSE IT principle. Check mo ang ibang mahalaga at helpful videos sa channel natin na mkakatulong sa adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@JorgeCabral_01]

66 years old na Po Ako... Hirap Ako sa tuhod ko ... Sa paulit ulit na arthritis Gout ko... Salamat po 👍 at God bless us all 🌹🌹🌹🙏🙏🙏😇😇😇👍🥰💯

[@DocCherryDPT_81]

Hi Sir Jorge, marami tayong helpful videos na makakatulong sayo. Check mo din ang videos na ito: kzbin.info/www/bejne/p3ixn3eGgdGCmLs kzbin.info/www/bejne/hZSWfHh-bt5rkNU

[@FACE-PROFILERZ]

Heto hô ma Jorge nadiskubre ko lang sa years of my Reflexology career sa knee problems na wala sa kahit anong Reflexology books: kzbin.infoGBylsyw_ZO4?si=R_Mgfhx0iqBOW-4m

[@josephgratil8405]

Am 60 years old, yet still working well and taking a bike always, thank you for this new article.

[@DocCherryDPT_81]

Magenda yan Sir Joseph para active ka.

[@madamkwt5049]

62 yrs old .Thanks for the information Doc it helps a lot.God bless you more.

[@DocCherryDPT_81]

With love maam Madam. Nice age. Kailangan talaga ang INTENTIONAL exercise para mapigilan ang physical at mental decline. Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito para makagabay for better senior health: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@myrnalaserna4910]

I am 69 yrs old. Can do zumba everyday. Climb the stairs 4th floor. I take Mega B Complex, CQ10, Vit C. VIT D3 with K2, Vit E., Fish oil, Cod liver oil, Multivitamins, Magnesium and Zinc, Liver detox capsule, day and night prayer. Do fasting No water, No food, once a month! Majority says I look in my 50's only! To God be the glory!🙏💕

[@DocCherryDPT_81]

That is great Maam Myrna, I wish you a long, happy and satisfying life. Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@myrnalaserna4910]

@@DocCherryDPT_81 Thanks a lot Doc Cherry!💕🙏

[@romelbicoy]

very nice variety of supplements❤

[@JaneMogote-sr8gx]

I'm 64 yrs old still working as OFW here in HK..no maintenance..ini ingatan ko lng tlga yong saktong pag kain at isip ko iwas stress.tlga at exercise. Galaw Galaw pra hindi agad papanaw..hobby ko reading my Bible

[@romylopez9395]

I am 63 yrs old ofw working as a banquet waiter . Thanks God at napaghandaan ko ang health ko at early age. I'm still going to the gym and physically fit.. Health is wealth thanks God...

[@DocCherryDPT_81]

That is nice Sir Romy, keep it up. Check our channel here para sa ibang mahalaga at helpful videos: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@zinjeaneth9546]

I am 48 doc and i already experience some muscle weakness po...i really love watching ur vidz / youtube...may pamamanhid at ngalay na po

[@DocCherryDPT_81]

Saan mo nararamdaman ang pamamanhid maam Zin? Marami tayong helpful videos na makakagabay sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@lizarigor8294]

Doctor paano po sa bata na mahina mga muscle nag teterafy ngayun dna makatayu

[@chriselmadrazo11]

Buti nga po ngayon tagalog na ang xplanation ni doc😊..nakakaintindi n n ng maayos..thanks doc

[@DocCherryDPT_81]

may Tagalog and English channel kasi tayo maam Chrisel. Ito ang Tagalog channel natin: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@JessieLimKingBon]

Im 62 years old still working at the office kung minsan meron ngalay sa binti dahil cguro sa paglakad ng malayo but i do strettching nawawala nman..thank you dok for sharing your knowledge❤

[@DocCherryDPT_81]

You are most welcome, staying active and pre-occupied can really help para mka iwas sa physical and mental decline. Our next video will address muscle weakness. Para masundan nyo sa bahay. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@femoldez2780]

74 years old na po ako doc nararanssan ko na po ngayon ang pang hihina ng mga binti ko, masakit po ang psglalakad at nahihirapan po na makatayo. Nag pa check na po ako sa doctor, medyo mababa po ang hemoglabin ko. Medyo mataas uric acid ko. Niresetahan na po ako ng ferrous sulfate at b- complex po sa pamamanhid ng binti ko. Pero ngayon nga po ay ang hirap kong tumayo at umupo, maglakad kc nga po parang ngalay na ngalay ang mga binti ko. Hindi ko po kaya magpa theraphy kc po sa kakulangan pang bayad sa therapist. Salamat po doc cherry God bless po.

[@DocCherryDPT_81]

Ano findings sa xray or MRI result mo maam Fe sa iyong likod? May mga videos tayo regarding sciatica (pamamanhid sa iyong binti) sa ating channel dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@gilbertserdenia2475]

Ang sciatica po ay nakukuha naman sa exercise kagaya ko na lessen na po

[@ailenedetorres7834]

Wala npo ba kayo iniinim na gamit sir?

[@rimandoeduardo2685]

Subukan mong uminom ng moringatea powder subok ko na ito ako ay 70 years old at nararamdaman ko na nakakatulong ito sa aking katawan madali ka naman gumawa nito kung may tanim kang malunggay piliin mo lang yong hindi masyadong magulang na dahon at patuyuin mo mga tatlo o apat na araw hangang lumutong na at pwede ng pulbusin na pwede ng ihalo sa mainit na tubig ang pinulbos na dahon ng malunggay mga kalahating kutsarita bawat isang baso sa umaga at sa gabi. Maraming bitamina at minerals ang makukuha sa dahon ng malunggay mas nabisa pa ito sa mga nabibiling mga bitamina na nabibili sa botika ang maganda pa ito ay natural at mura pa at madaling gawin. Subukan mo at walang mawawala sa iyo.

[@HeideEstrada]

Thnx Doc... Big help... For adults and Seniors

[@amorperez7072]

Doc Cherry napakalaki ng tulong mo sa aming mga seniors Salamat sa knowledges and advices nawa maraming doctor na kagaya mo handang ibahagi ang kaalaman sa ating mga kababayan 64 yrs old na po ako pagkagising ko every morning May pain shoulders and hands ko I was diagnose rhd 2014 The Dr said nerve ko ang affected I encourage myself na igalaw kahit may pain So when I'm start doing my daily routine nawawala ang pain 4x daily ako umaakyat at bamababa ng stairs May mga supplements ako Fish oil Vit c Multivitamins Collagen w/ glocusamine Vit D ang problema ko po ay di ako makatulog ng mahaba Pag maaga akong nagutulog maaga din ako nagigising Ano po ba ang pede Kong gawin to improve my sleeping habit Sana po masagot GOD BLESS ❤❤❤

[@DocCherryDPT_81]

Thank you for appreciating Maam Amor, common na talaga yan as we age. You can check with your doctor, at times magnesium can help para sa mahimbing na tulog.

[@evelynvaldez1526]

Maganda po kayo mag paliwanag ako po ay 71 yrs old , Meron ako diabetes , mild stroke . Athletic ako noong kabataan Marthon runner at ngayon ay Yoga class na Lang na pag alam ko na mas maganda ang yoga sa Senior I’m doing it for 7 nag bibigay lakas at move myself normally .

[@DocCherryDPT_81]

Hi maam Evelyn, maraming salamat for being here. Check mo ang video na ito (English) : kzbin.info/www/bejne/mpCZo6GXe7mYg6M

[@ligaya-xc3jq]

67yrs po & thanku for the nfo mlking tulong & GOD bless po!!

[@DocCherryDPT_81]

Nice age maam Ligaya, kumusta ka? Available na ang daily exercise na pwede mong gawin on a daily basis para palakasin ang iyong muscles dito para mapigilan ang panghina ng iyong kalamnan dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@leticiakadijahdacug2380]

Malaking tulong ang blog mo doc cherry marami kaming natututunan,thank

[@DocCherryDPT_81]

With pleasure and love maam Leticia.

[@brauliodelacruz4829]

I am 66 yrs old, thanks for this info doc Cherry

[@mieczyslaw3626]

Salamat Dr Cherry sa mga paliwanag in pilipino language at marami ang makkaunawa ay maganda ang pagppliwanag mo samin .Waiting for more

[@DocCherryDPT_81]

Hi po, yes this is our Tagalog channel. Check mo ang channel natin, may video tayo na mkaka strengthen ng muscles mo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@emilianogubat7551]

Watching from ksa from benguet.salamat doc.sa payo mo.64 years old po ako.

[@luvimindagonzales8369]

Thnks, Dr. Cherry! I am 78 year s old this coming Sept. I am expecting more videos from you.

[@DocCherryDPT_81]

Nice age maam. Available na ang daily strengthening exercise for seniors dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@baldogtondo7017]

I'm 64 years a diabetic. that's my doctor's advice too, ty.

[@DocCherryDPT_81]

Yes Sir Baldog, kailangan talaga. Check mo ang video na ito sir to guide you (English): kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@fetagle9273]

😮yes doc we are interested sa mga pg payo mo sa tulad nmn thnk doc at mgkaroon kmi ng edya how we do toour self gods piwer for us thnk you doc

[@DocCherryDPT_81]

With love Maam Fe, we will have a separate video para masundan nyo sa bahay. Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@ElenitaTiu-ou4so]

Watching Abu dhabi Hello Doc una ko napanood vlog mo yong segments na good food para sa namamanhid kamay super na amaze ako God bless you

[@damasateves1073]

Hello Doc, watching from Dinagat Islands Maraming salamat

[@DocCherryDPT_81]

Hello po, maraming salamat for being here. Gawa din tayo ng separate video for this soon para makatulong sa inyo. Check mo lng din ang ibang mahalagang videos sa channel natin dito para makagabay sayo for better senior health: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@nuelamerto9229]

Hello! Doc thank you for your vedios helping us to stay strong and healthy I time of ageing.Kung gustong healthy there is always way. Ink 63 yrs old na po kailangan palaban Tayo para mabago ating Buhay and it's a big help of our FAITH and PRAYER TO OUR ALMIGHTY FATHER IN HEAVEN.🙏🙏🙏

[@DocCherryDPT_81]

Yes maam Nuela, kailangan pro active para functional and independent. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sa senior and adult health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@dafrosalingan7836]

I'm(68) years old, and i learn alot from you,tnx a lot

[@DocCherryDPT_81]

Nakakataba po ng puso. Noted po. Kumusta ka jan? Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@teresavalderama5528]

70 yrs old na po ako Dr cherry. Thank u po sa infotmation.

[@DocCherryDPT_81]

Wow, nice age Maam Teresa. Stay strong, healthy and happy po. Kailangan ng INTENTIONAL exercise para makaiwas sa physical and mental decline. Check mo din ang ibang mahalaga at practical videos na makakagabay sayo for better adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@DongBodegero]

Salamat po Dr. Cherry sa inyong mga payo. God bless you po.

[@DocCherryDPT_81]

With pleasure Sir Dong. Kumusta ka? Check mo lng din ang ibang mahalaga at helpful videos sa channel natin para makagabay sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@NidaSantos-i5k]

Frm zambales po,,I'm 65 yes old,,nkkaramdam Ng pnghihina Ng mga muscles at buong katawan...

[@DocCherryDPT_81]

Hi Maam Nida, gawin mo ang video na ito: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@liliaferguson7573]

Dr. Cherry, I’m 82, I thank the Lord po at nagagawa ko pa po ang chores sa unit ko. May breast cancer and melanoma po ako. I had operations and radiations. I am functional still. Thank you Dr. Cherry.

[@domingaservilladelarosa5361]

Doc my blood sugar po ako binti ko po ya n minsan parang humihina then balikat naninigas n rin balikat po

[@rosiesiringan9508]

Thank you Doc Cherry fyi Malaking tulong sa amin senior.God bless.

[@RoseT-dz9hl]

Thank u po Doc. 2 months nrransan ko muscle loss. God bless u,,

[@DocCherryDPT_81]

Hi Maam Rose, check mo ang channel natin, may strengthening exercise tayo na bagay sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@maryloudelossantos1624]

Dr. Cherry, thank you for sharing your video. Tips are valuable & helpful.

[@DocCherryDPT_81]

With love maam Marylou. Kumusta ka jan? Kailangan talaga ng INTENTIONAL exercise para makaiwas sa physical and mental decline. Check mo lng ang ibang mahalaga at practical videos na makakagabay sayo for better adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@wilfredoAstillero]

70 yo na po ako push ups and stretching exercise ang ginagawa ko daily malakas pa po at kaya pang bumuhat ng Isang sakong semento salamat sa advise t malaking tulong ito para sa mga seniors

[@DocCherryDPT_81]

Nice age Sir Wilfredo. Continue mo yan. Our next video will address muscle weakness. Para masundan nyo sa bahay. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@rodylucero5481]

77 po diagnosed ng CA stage 2A+ left breast. Tapos na ako 6 cycles chemo . slightly numb finer tips ko. Mastectomy was done kast sept. After operatio n am undergoing 14 cycles of IV.done with 11th immunotherapy 💞🛐

[@DocCherryDPT_81]

Thank you for sharing maam Rody, gawin mo ang exercises na ito, sa maraming clinical studies napatunayan na ang strengthening exercises ay nakakatulong for those diagnosed with ca. I wish you well, check mo ang channel natin, marami tayong helpful videos na makakatulong sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@theresadepedro1732]

I’m so grateful for all the information thank you Dr. Cherry 😘🙏🇨🇦

[@DocCherryDPT_81]

You are most welcome. Available na ang strengthening exercise na ginagawa sa clinic na pwede mo masundan sa bahay mo para mapigilan ang physical decline dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@DoloresRevoltar]

Thanks Doc Cherry! God bless you!

[@DocCherryDPT_81]

You are most welcome Maam Dolores, with love. Kumusta ka jan? Available na ang daily exercise sa channel na pwede mong sundan para palakasin ang iyong muscles dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@merlitaverosil6316]

Thanks Dr Cherry for the good health tips ❤

[@DocCherryDPT_81]

With love maam Merlita. Gawa tayo ng separate video exclusively to strengthen your muscles para masundan nyo sa bahay. Kailangan talaga ang INTENTIONAL exercise para mapigilan ang physical at mental decline. Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito para makagabay for better senior health: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@Aureayapchulay]

Very interesting doc nakapulot ako ng aral .

[@DocCherryDPT_81]

Maraming salamat for appreciating, check mo din ang video na ito para palakasin ang muscles mo: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@michaelvergara6457]

Maraming salamat po Doc Cherry

[@DocCherryDPT_81]

With pleasure po Sir Michael. Kumusta ka? Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult and senior health: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@faith013ful]

Dr I’m 76 yrs old and I like your video and I will do my exercise as what you told us in your video, thank you Doc and God Bless….

[@DocCherryDPT_81]

Hi Maam Faith, check mo ang latest video natin para sa daily exercise na pwede mong masundan sa bahay to strengthen your muscles here: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@elenaalmalvez9679]

66 yrs old ..thanks po sa helpful tips..fr.sjdm bulacan po

[@DocCherryDPT_81]

Hi maam Elena, maraming salamat for being here. Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makaka gabay sayo for better adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@cristinaatienza893]

Salamat po s pagshare

[@DocCherryDPT_81]

Hi Maam Christina, with love. Kumusta ka? Check mo lng ang ibang mahalaga at helpful videos sa channel natin for adult and senior health na makakagabay sayo, also huwag kalimutan to susbcribe para sa iba pang mahalagang videos dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@lourdescordero8636]

Thank you doc.cherry Marami Ako nttunan

[@DocCherryDPT_81]

Hi maam Lourdes, you are most welcome po. Check m0 lng din ang ibang mahalaga at helpful videos na makagabay for adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@emmaalvarez7647]

I'm 68 y.o. tnx for your advice it really helps keep on doc

[@DocCherryDPT_81]

Hi Maam Emma, maraming salamat for appreciating. Kailangan talaga ang INTENTIONAL exercise para makaiwas sa physical and mental decline. Check mo din ang ibang mahalaga at practical videos na makakagabay sayo for better adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@FernandoCruz-sj9ly]

Mapang palang araw po syo doc cherry,,, thank you for your sharing your knowledge about healing,,, I'm 61 yr old,,, Always watching here in jeddah KSA,,, Always God bless po

[@DocCherryDPT_81]

Hi Sir Fernando, you are most welcome. Kumusta ka dyan? Check mo lng ang ibang mahalaga at helpful videos sa channel natin na mkakatulong sa adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@virginiaflores8795]

thank you po again sa vedio mabisa man or tagalog lagi po akong nakikinig maraming salamat po

[@DocCherryDPT_81]

You are most welcome Maam Virginia, kumusta ka? Check mo lng ang channel natin, marami tayong helpful videos na makakagabay sayo dito for better adult and senior health: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@nelydumandan9247]

I am 70 years old and i want to know the best exercise for me. Laging akong nanghihina at sumasakit ang kalamnan, thank you.

[@DocCherryDPT_81]

Hi Maam Nely, gawin mo ito: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@salvadorcuaderno1568]

Salamat po sa libring advice Doc

[@DocCherryDPT_81]

With love po sir Salvador. Kumusta ka jan? Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@teresitamangondato809]

Thank you Doctora, naglalakad na ako ng 1 1/2 hours everyday , medyo mabilis bilis na mga kilos ko, kain muna ako ng isang nilagang itlog bago maglakad tsaka 1 1/2 glass of cold water

[@DocCherryDPT_81]

Nice maam Teresita, protein. Available na ang daily exercise na pwede mong gawin to strengthen major muscles groups sa iyong katawan for more functional and independent years ahead dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@EncarnacionGiron]

Thank you doc Cherry God bless you always

[@DocCherryDPT_81]

With love po. Kumusta ka? Check mo lng ang ibang mahalaga at helpful videos sa channel natin for adult and senior health na makakagabay sayo, also huwag kalimutan to susbcribe para sa iba pang mahalagang videos dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@evelynobsenares5917]

Doc ist time ko nkpnood sayo clare ang advice mo 64 na ako.😊❤

[@DocCherryDPT_81]

Hi Maam Evelyn, maraming salamat for being here. Kailangan talaga ng conscious INTENTIONAL effort to exercise para maka iwas sa physical and mental decline that will impact one's quality of life. Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@marleneubana3856]

❤It. Thanks Doc Cherry for sharing informations. God Bless

[@DocCherryDPT_81]

With love maam Marlene, kumusta ka? Check mo lng ang ibang mahalaga at practical tips na makakagabay sayo dito for adult and senior health: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@rogeloliva9154]

Iam 70 yrs. Old and lost weight for the few months i feel a little and have palpitations i also notice the shrinking of my muscles what probably is the problem about my body thank you nmore power

[@DocCherryDPT_81]

Do you feel pain or discomfort Sir Rogelo? Loss of muscle mass is associated ageing and accelerated with inactivity. Gawa tayo ng separate video to help you strengthen your muscles at home. I have a video made for those diagnosed with Diabetes, this can work for you too to strengthen your muscles : kzbin.info/www/bejne/mpCZo6GXe7mYg6M

[@NoemiForonda-r2l]

Thank you Doc cherry youre so nice and good for all your advices.. esp we d elderly

[@DocCherryDPT_81]

Thank you po for appreciating. Kumusta ka? Available na ang daily exercise na pwede mong gawin to strengthen major muscles groups sa iyong katawan for more functional and independent years ahead dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@kaydenlopez5058]

Thank you po Doc Cherry for sharing I’m 63 yrs old na po (female) & still working abroad. Ang problem ko po pag umupo ako sa 🚽 at tumayo masakit at need ko p humawak sa pader pr tumayo. After ok naman po bale sa 3rd flr ako nk tira wala po 🚶‍♀️ 🚶‍♀️ lang ok naman po sa akyatan 🤭 sometimes medyo hirap po. 🙏❤️🇧🇳🇵🇭

[@DocCherryDPT_81]

Ano ang pain scale mo from 1-10? Saan banda ang pain? If mag continue mas maganda na magpa xray ka sa joint na sumasakit. Pwede kang maghanap jan ng orthopedic doctor. Maganda yan ang stairs sa tuhod mo at sa heart. Check mo ang video sa channel natin sa tamang pag akyat sa hagdanan dito: kzbin.info/www/bejne/r4iyd5yNg7Fkobc

[@florencioconcepcion979]

Salamat po doc sa medic advice god bless po

[@DocCherryDPT_81]

Yes Sir Florencio, with pleasure po. Kumusta ka? Check mo lng ang ibang mahalaga at practical na videos na makakagabay sayo for adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@abeliao9336]

We learned a lot from U Dok, thanks a lot God bless po...

[@DocCherryDPT_81]

With love maam Abe. Kumusta ka? Kailangan may INTENTIONAL exercise talaga para maka iwas sa physical and mental decline. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult and senior health: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@liliantec6842]

Thanks Doc, iam 75yrs at tama ka doc i need some light exercise

[@celynmitra9949]

Tnx doc.. Helpful and informative topic

[@antoninagaras7894]

Salamat po..akoy 87 taon..God bless you and your program.. watching from Texas

[@DocCherryDPT_81]

You are most welcome Maam Celyn. Kumusta ka? Check mo lng ang ibang mahalaga at helpful videos sa channel natin na mkakatulong sa adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@teresabrieva4311]

Thanks for information

[@DocCherryDPT_81]

HI Maam Teresa, with love. Kumusta ka? Kailangan talaga ang INTENTIONAL exercise para maka iwas sa physical and mental decline. Gawa tayo ng video soon exclusively on how to strengthen your muscles para makagabay sa inyo. Check mo lng ang ibang mahalaga at helpful videos sa channel natin na mkakagabay sayo for better adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@PenafranciaAdion]

Ako po ay 64 years old na po at naaksidente nabangaan ng motor. ulo ko po yon naka tama sa roughroad ngpactscan ako 2 times na po sa head , none po yon result sa pangalawa, kaya lng po namildstroke po ako 130/80 yon BP ko, una kc yon rightside ng part ng katawan ko parang mabigat minsan at sa ngayon nawawala na po ang dati kung lakas, salamat sa video nato nashare mo sakin🙏🙏🙏

[@Vikki-ly6hf]

Dra., 59 years old pa lang po ako pero madalas ng makaramdam ng panghhina ng muscles.

[@DocCherryDPT_81]

Dont worry Maam Vikki, our next video will address this. Para masundan nyo sa bahay. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@margaritagimotea615]

Salamat Doc

[@DocCherryDPT_81]

Hi maam Margarita, with love. Kumusta ka? Kailangan talaga ng INTENTIONAL exercise para maka iwas sa physical and mental decline...to be functional and independent the longest time possible to impact QUALITY of LIFE. Check mo lng ang ibang mahalaga at helpful videos sa channel natin na mkakagabay sayo for better adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@eufemiacalubayan6174]

Doc cherry 66 years old po ako nanghhna ang tuhod ko at pangangalay salamat po...

[@OscarOrtanez]

Thank you Doc God bless po. Saan po pwede mag pa checkup marina na tuhod at out balance na What specialist doctor I should go to

[@philiprapadas-tn6wc]

Salamat sa mga tips doc

[@DocCherryDPT_81]

With pleasure sir Philip. Kumusta ka? Check mo lng ang ibang mahalaga at practical videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@marlynmerin5916]

Mag 64 yrs old po thanks po sa iyong pgbabahagi ang problem ko po ngayon akoay na diagnose po ako ng osteoporosis sana matalakay mo ang tungkol dito salamat po doc God bless

[@DocCherryDPT_81]

Hi Maam Marlyn, check mo ang video na ito: kzbin.info/www/bejne/fZS3o2qYg7aYetE

[@evagoco3946]

God bless Doc Cherry..

[@DocCherryDPT_81]

Thank you maam Eva. How young are you? Kailangan talaga ang INTENTIONAL exercise para mapigilan natin ang physical and mental decline. Marami tayong helpful videos na pwede makagabay sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@metromanila8714]

Thanks u for sharing watching from Fairview Q, city

[@DocCherryDPT_81]

With love po. Kumusta ka? Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sa senior and adult health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@bingbalane409]

Thank you for information

[@DocCherryDPT_81]

Hi Maam Bing, with love po.