Best Daily Exercises for Seniors at Home with Dr. Jun Reyes PT DPT

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Disclaimer: Consult with your Local primary care Doctor before starting any exercise program.
All content found on the Dr.Jun Reyes PT,DPT channel including: text, images, audio, or other formats were created for informational purposes only.The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watch on this page/channel.
Physical Therapy Exercises for Senior Citizen
Exercise can benefit a wide range of areas of your life. Staying active can help you:
Keep and improve your strength so you can stay independent
Have more energy to do the things you want to do and reduce fatigue
Improve your balance and lower risk of falls and injuries from falls
Manage and prevent some diseases like arthritis, heart disease, stroke, type 2 diabetes, osteoporosis, and 8 types of cancer, including breast and colon cancer
Sleep better at home
Reduce levels of stress and anxiety
Reach or maintain a healthy weight and reduce risk of excessive weight gain
Control your blood pressure
Possibly improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks or plan an activity
Perk up your mood and reduce feelings of depression

[@normalorca4351]

Thank you Doc,Reyes I am 80years old I could still perform your daily excercise .I feel better and enjoy what I doing .God bless you more strength and energy to share your knowledge .

[@daisysantiago7822]

Thank you doc, God bless you and your family

[@thelmadeguzman1441]

Thank you Doc fir sharing its a big help for us seniors god bless and you and your family

[@donataveloso6596]

Thank you Doctor Jun lm 73 years old and i can still folow your daily excerise God bless you

[@yolybaybayan7939]

thanks po Doc Jun Reyes i always follow and perform this exercise it really help. God bless you and your whole family

[@zenaidaugay9879]

Thank you Dr Reyes and more power to you Godbless you po

[@vaidyanathanramanathan358]

I'm 91 years old. I am able to do all the exercises. I will do it daily. Thanks for the guidance.

[@SJain-gj8xk]

Wow! That's awesome 🙏

[@opheliatrinidad8409]

Thank you so much DR.REYES for caring to us seniors .GODBLESS you and family 🙏💕

[@asuncionbasig9682]

❤❤

[@Lolit-kp3hk]

Thanks a lot for every day exercise you help a lot God blesd hope to see you in person take care😊❤

[@erlindabatol1295]

I feel every movement. Thank you Doc Reyes.

[@ceciliasario7784]

Thank you Doc. Jun Reyes,you always make me smile and strong ,God bless you po ❤

[@normaguimte6036]

SALAMAT DOC PARA SA MGA EXCERCISES NA ITO NA MALAKING TULONG SA AMING MGA SENIORS NA DI MAKAPUNTA SA MGA GYM. GOD BLESS YOU LOTS

[@lennie8605]

I'm a female of 61years l really enjoy the excercises thank you very much

[@emilyobado9868]

I'm 57 and sharing this to all my friends. I am suffering from a frozen back and it really helps. Thank you so much Doc. Hindi lang po ito pang senior,salamat po talaga.

[@albongcara5125]

Ako din. Im 53 but im doing his exercises with lumbar 3 and lumbar 4 problems though.

[@ursulasimagala4765]

Thank doc. Iam 72 Icanfollow all.I have myright frozen shoulder. I am yourfoower. Thanks a lot ! God bless you more .❤lots!

[@rositacanua7353]

Thank you dok

[@josephinepascual1261]

Thank you so much doc i followed..i have a frozen shoulder and a knee pain i am 58 yr old..God bless you more po

[@gloriagutierrez8073]

thank you doc God bless

[@chanycastil2914]

You are such an inspiration Doc Jun for having this home exercise especially to us Seniors.Thank you so much. God bless you.

[@artmagat]

Thanx dok reyes

[@prosymabiog6888]

​@@artmagat thank you doc.such a agreat help.

[@josefinamanipon5122]

​@@prosymabiog6888tbankhou docgod bless

[@mr.reverse9215]

Pj

[@mr.reverse9215]

Pjp

[@ceciliasario7784]

Thank you Doc Jun for making me strong at this time in my life ...God bless you po ....❤❤❤

[@medinjragabon3608]

I'm 68 yrs old. Saw this video and right away i did the exercise with you Doc Jun. I will do this daily. Thank you so much fir sharing your knowledge. God bless you indeed!

[@MelenLopez-pl5od]

21:39

[@achamangabat1807]

Hi Doc Jun I'm 76 yrs. old and i follow your diabetics and senior exercise. Thank u so much for your passion and dedication in ur profession. God bless u more n.ur family. I'm from Houston TX

[@zenbalmen19]

Thank u Doc. Actually ginagawa ko n un iba nyo exercise. Add ko n lng un iba nyo pinakita. 65 yrs old n po ako & thanks God . I am still kicking & surviving.🙏🙏🙏🙏

[@ZenaidaMaravilla-yk6ip]

Thanks Doc Jun cause you have a compassionate heart for seniors like me. GOD BLESS you more❤💕🙏

[@josephinebanzuela8140]

Thank you Doc even im not yet a senior but i enjoy doing it ...God bless you doc

[@dulcesimalopez8113]

Doc maganda ba sa umaga O gabi mag exercise alin ho ba ang okay

[@aliceguasch7879]

Thank you doc for that awesome exercises daily i do it everyday and i feel great..more exercises to come for seniors..mabuhay at salamat doc😁

[@purisimarola1571]

@@aliceguasch7879g no

[@herminiajurinario8786]

Dr Jun Reyes d handsome Dr. of d seniors . Good job for making us active n young .👏👏😀❤️🙏

[@milagrosdiestro5307]

I am a 77 yr old female. Here in the Philippines. I follow you.most of the time I will.make it regularly this coming year. Thank you!

[@mary108ny]

She is 82 yrs old and doing great in doing this amazing exercise you created. She lives in West Babylon nearby your place. Thank you for sharing your God given skills 🙏 ❤

[@mary108ny]

God bless you and your family Dr Reyes for having a golden heart sharing for free, all of these amazing exercises that really works for senior citizens. It's fun listening to you and following you.. im sure your followers are enjoying and are having fun. God loves you as we do ❤🎉😊❤

[@anesiafontanilla863]

I'm 74 yrs old so happy Dr Jun Reyes to find your nice guide of exercising which I enjoyed so much to join with you performing at early mornings here in the Philippines.. Thank you so much..

[@lettyuy6903]

Thank you so much for quiding me in exercising .

[@rebeccamachete7501]

63 yrs old napo ako dr Jun Reyes.at first time kong nagawa ang pag exercise po at maraming salamat sa tulong mo.

[@linapartosa9608]

Thanks a lot Doc Reyes for your kindness to share good exercise for seniors. I also shared this to friends and they all claimed it effective exercise. God bless.

[@ElviraCarterHall]

Customerize d 4:44

[@esperanzayin6419]

Buti na lang nakita ko ang blog mo kasi na free ako sa pagpunta ng dr una mahal pag nag pa chk up AT GUMALING NA ANG SAKIT NG NECK KO TY dr syo at sa famly mo and GOD BLESS po

[@iligtasangbayan5119]

😢Dr. Jun Reyes, Salamat sa programa mo sa pagtutulong sa mga masasakitin tulad namin na hindi na kayang lumakad dahil sa aming diabetes neuropathy.Sinunod ko ang daily exercises mo.Gumaling ako walang gamot, exercises lang at paniniwala lang na gagaling.Salamat sa Sha SHARES MO SA IYONG NALALAMAN SA PAGAARAL NAPAKABAIT MO. I'm 73 years old. ur no.1

[@mariaceciliasy4283]

Hi Doc.Jun,I'm 59 now,thank you for sharing with us this kind of exercise for free..it did really helps us a lot,especially for us becoming old we have a lot of body aches..keep up the good works ,God bless you.❤️🙏

[@cesarsaballegue4280]

Thank you very much Doc. for sharing. Am 69. Try to fo it..GOD bless you more and more.love it.

[@adelinagutierrez6305]

Thank you very much doc 4 sharing God bless u more

[@J0seft-x1d]

Gud am po dok. Do exercises for seniors , applicable to persons with osteoporosis?

[@mkatungu7457]

Oh thanks you Dr. Followed you at 08.22 Night in Germany

[@aliciacabus]

Bakit sabí nilà masamà hilútin Ang batok😊

[@angelinavalmonte5984]

I' m 64 yrs. old doc. I thank s mga exercises n pnapakita & am proud of you more power. stay safe & strong doc.

[@enfraorsino6235]

Thank you for your generous sharing Doc. Reyes. Take care of your precious self . God bless you

[@yolandalapuos2253]

Thank you doc for your channel it’s a privilege to all seniors like me to have you 😊 God bless you more 🙏🙏

[@nenitaevangelista1268]

AM doing eveyday your daily exersize very good job by the grace of God..

[@asuncionbituin3160]

Thank You Dr. Jun for sharing this exercise and I'm doing it now n then... God bless

[@lydiagarcia9941]

Hello Dr.Reyes i am 79 yrs old i alway follow youre daily morning 3xercise i feel better now thank you

[@erlindamanabat8698]

IAM 69 yrs old and Im injoying the exercise you shared to me Thanks you po Dr jun and more blessing po

[@mellyrose5628]

Sinubikan ko o sabAny sarp pakiranda

[@mellyrose5628]

Lreal tirenapagod. Pero masarap

[@mellyrose5628]

Gagawin ko yan lagi

[@mellyrose5628]

Pati hingal mawala

[@corasantiago9111]

Good morning Dr Jun Reyes thank you for all the excersise you share with us. Its a great help for our health. Be safe and God bless you always 🙏🌹❤️

[@loidasilva0511]

God bless you Dr. Jun for helping us, the seniors, through this video. These exercises help us greatly. 🙏👌🤗🙏

[@clarissaadalla5230]

Thank you so much Dr Jun. You're such a blessings to us. Makes us feel good and more vibrant . Thanks be to God and may God bless you always💗🌞

[@nelidabautista3227]

Thank you Dr. Jun. The exercise helps me a lot God bless you. It’s great

[@teresitavillaflor1898]

Good morning Doc..I really loved this daily exercise I'm enjoying doing this it helps me lot for now I feel young at the age of 81 thanks GOD for this gift. I'm here at New Jersey. Thank you Doc. God bless

[@rosemariebaylon4083]

I really enjoyed these exercises. I know that you are the right person for teaching older persons to exercise. Thank you, Doc Jun...

[@alfredolumbuan6926]

Isn't you have to do stretching first before doing the exercises? Thnks

[@renildaenteria2175]

Masaming salamat po doc sa tyaga mong matulungan kaming matatand marami akong natutunan maraming salamat GOD BLESS PO

[@vinacabizares5508]

From tupi following you with my husband a 70 years old and me 67 years old ...tnx doc for your daily excersise..we love it...mindanao area.

[@finaderit3782]

Thank you so much Dr.Jun Reyes for your concern to the seniors. God bless you Doc.🙏❤

[@josephinemendoza8436]

Thank you Dr.Reyes i did it..It makes me feel 💪 strong.God bless you, thank you for sharing this to us and to co. seniors.

[@concisasims2268]

Thanks Doc for the exercise

[@Labansamali]

Thank so much Doc sa lahat ng tinuturo po ninyo. Im 67 years old na po aq.

[@Labansamali]

Salamat po sa exercise Doc everyday po ay gagawin ko. Ito

[@rosaignacio7732]

Dr.Jun Reyes, thank you im feeling good now, doing the exercise with a smile in your face, a lot of happiness d siya nkkpagod nkktulong ka na nkkasaya ka pa sa umaga.

[@romymamungay9318]

Thank you doc Reyes for a good exercise for senniors. What i'm now is walking for 45 to 1 hr. but due to covid i'll do the exercise you illustrated. More power to doc Reyes.

[@juliaconde2139]

Thank you Doc Jun Reyes for this wonderful exercise for seniors. I'm 61 years old. It's a very good exercise you share this. I'm from Olongapo City Zambales Philippines.

[@helentayco2120]

Doc napapagod ako i'€m 79 yrs. Old

[@helentayco2120]

Doc. I'm from 0diongan,Romblon. Philippines, 79yrs old ,72 kls. Masaskit ang balakang pababa .madali akong mapagod

[@cleoalfonso3292]

Thank you Doc Reyes for these exercises. I’m a senior and following your exercises gives me sooo much relief. With God’s sustainability I’ll do this everyday. Thank you for your deep love and generosity taking time out for our excellent good health. God bless you above and beyond measure Doc. Jun🙏🙏🙏

[@lourdesbernas9431]

Puede di po Ito doc Gawin sa hapon na mag execie?

[@elizabethmaruya1279]

Good sana masunod ko arawararaw

[@roceoguardino1162]

Thank you Doc

[@rosalindadagan1512]

@@roceoguardino1162 maraoag,9

[@angelesberania1201]

Thank you Doc

[@ronlasuitos9583]

I’m 66 years old and still because of this exercise. I really love ❤️ it. Thank you Doc 🙏🙏🙏❤️❤️❤️

[@gabrielatanedo7545]

Thank u po nasundan ko ang exercise ng senior..

[@josefinatomagansanpedro7115]

Good exercise fot our S enior .Maraming salamat po !

[@josefinatomagansanpedro7115]

Thank you !

[@yolandalozada6184]

@@josefinatomagansanpedro711508ì s§08o88

[@yolandalozada6184]

@@josefinatomagansanpedro7115 0

[@ednalacson5186]

Thank you Doc for sharing the exercise for seniors!❤️

[@jingm.3523]

Thanks Doc more videos soon?

[@nilamutia8733]

Thank you doc

[@auroralavarro1617]

Salamat doc nakasunod ako sa exercise nyo. Keep safe and healthy. I am 70 years old from Quezon province

[@emiliaroldan1789]

Thank you Doc Jun

[@ceciliasario7784]

Thanks Doc. Reyes I enjoy it this time and as long as I can at 84...thank you po God bless ...

[@cynthiamarienollido9473]

my first time here. i have been looking for exercises specifically for seniors like me. i am 69 yrs old and i guess this will help me a lot as i continue to age with God's help and mercy. i did it and i can feel that it has given me the feeling that i have loosened up. looking forward to doing more with Dr. Reyes' mentoring. Thank you and God bless you!💖

[@beverlybarredo405]

Thanks so much , I've been doing together with you executing these figures . I've found out it made me more stronger each day. So mga senior colleagues ko let's do it. Thanks Doc & Godbless always. From

[@gloriaquimboy2370]

B0

[@bellemolina3274]

mn

[@jesusamallanao7435]

Thanks so much, Dr.Reyes, for the seniors' exercises you continuously contributed, It's very much appreciated. May our Lord,God continuously shower unto you more knowledge!

[@estrellasanjuan2701]

Thank you, Doc. Jun Reyes! I had a good exercise following you. I was sweating out. This is fitting for my age.. thank you so much for sharing this to all Seniors like me. God bless and more exercise power!😊👍

[@laurelcarlito2197]

thanks Doc

[@rebeccamachete7501]

magandang umaga po dr Jun Reyes na enjoy ko po ang exercise ngayong umaga na nagawa ko.salamat po dr Jun Reyes.

[@381lyf]

I love the excercise every morning thank Dr.

[@andrea_1463]

Good morning dok jun..tapod ns magexercize...Gof bless.po

[@ceciliadelacruz4323]

Good morning doc. Jun Reyes na enjoy ko ecercise. Watching from calamba laguna God bless ..

[@user-mf7dy1nf1u]

Thank you Doc Reyes for giving an idea of how to do the exercise for seniors like me, I am 67 years old

[@mercedesnipales5070]

Thank you doc, I do this exercise with youi in my iPad. I’m 67 yrs old and I feel the difference since I followed you

[@veronicaquerubin6664]

Masyadong madali... hinay2 lng ng konti, lolo'tlola po ang pasyente ninyo. Tnx

[@jexwellmcspine3379]

My sincerest gratitude IDOL DOC JUN !!! The effect of this exercise tremendously benefited my body. My ECG, BP, BLOOD CHEM RESULT, LIPID PROFILE ETC. are ALL NORMAL NOW and appreciate it very much!! Doin this exercise for about 3 years now . THANX A LOT DOC!!!👍👍❤❤✔✔😊😊💙💙👏👏

[@marcelinomanaloto-cf5rd]

Salamat dok sa ex ercise

[@emiliabacay]

Hi Doc Jun Reyes I'm watching you from 😊Australia

[@celisramdin]

Bcp

[@adoracionmoicoda1117]

Thank you very much Doc Jun Reyes

[@adoracionmoicoda1117]

I am 71 years old for doing chores at home and going outside I already forgot to do exercise. Some told me my body was very thin so I decided to do workouts and give time for myself. To feel I should love myself. Thank you and GOD bless you and your family.🙏🙏🙏🥰🥰🥰💕💕💕

[@celineebio3916]

Great job, Dr. Reyes. You have such a big heart to us seniors. We are so grateful having you as a physical therapist who is selfless and loving to elders. May God bless you more.

[@nenitaevangelista1268]

Thank you Lord first Thank you Doc Good job everydxay ako poy ptuloy nkka sunod exersise nyo am 75 yrs.old🙏

[@nenitaevangelista1268]

God bless always DOC

[@sarahsibonga3625]

Am perspiring early thanks I feel good thanks God bless

[@qwertyasdfg8518]

thank you so much doc God bless

[@jonaldsia1675]

Thank you Dr. Reyes for sharing wl us this exercise for seniors.

[@user-fm4lz5kp3u]

THANK YOU VERY MUCH DOC. REYES FOR SHARING YOUR VIDEOS FOR SENIORS GOD BLESS ALWAYS AND TAKE CARE ALWAYS

[@helenitabaguioro9565]

Wow i made it today..it feels so good!!! Thank you Doc Reyes ♥️

[@zinniawilliams7702]

Thank you so much for these easy home or anywhere easy exercises! I am making it my daily routine!👍🙏😊

[@marilynlegaspi7335]

Hi Doc Jun I am 63 years this month I had a stroke already and on rehab.. Found most of your exercises same as in rehab center.. I dont have to go but choose and follow any exercises here in your you tube.. God bless you thank you so much.

[@teresitavelarde8583]

Thank You Doc for the excercise I am 81 yrs old

[@zenydelacruz3102]

@@teresitavelarde8583 l

[@vilmaretardo8227]

Thank you Dr. For sharing the different exercises .i cannot do the other for i have operated my spinal .

[@NildaMagbanua-r7x]

Thank you Dr. I was able to do the exercise. I am 73 yrs old from Canada. God bless us all.

[@rositaolaer9763]

thank Dr,Jim,Im 77 yr,old,God give me strenth to take exercise just to serve him,for a year living in this world,

[@virginiafanio8775]

Thank you.Dr Reyes I'm doing excersciae nala wdays na ako very svery effective I'm 64 years old ng mila pneumonia but thank God naka recover na ako

[@victoriaingram2235]

Thanks Dr.Reyes these exercises are very motivating. No need to go to a gym. A free personal/physiotherapist at hand in the comfort of my home.

[@daylindasangoyo8555]

God bless you more Doc for sharing this kind of exercises for the seniors Stay safe and healthy

[@felicidadhernandez6939]

Thanks doc, I Want to know where can I order the linament, iam frim phil,. Thanks, been following you!

[@demetriamajorenos9881]

Good eve doc, one month na akong ngexercise with your video. Thank you doc, kasama ko mga apo kong ngexercise. Aliw na aliw kmi habang ng exercise. Viewing fro.m Nueva Ecijja, 67 yrs old now.

[@lilibethpekitpekit8940]

Salamat Doc palagi akong nakasunod sa mga exerseses mo Doc Jun Reyes

[@cyrusmateo442]

Thanx Doc,i will doing this everymorning,Im 75 yrs already

[@ivorusselquijano2215]

Thank you Dr. Jun, for sharing your exercises, God bless you more.

[@estersibonga7280]

Thank u doc,watching from davao city philippines

[@nenitaevangelista1268]

@@estersibonga7280 God bless po Doc. Thank you to sharing your very good exerzise for senior🙏❤

[@nidatangog7316]

doc ng kesabay ako nanood ako ngau pinapawesan ako thanks do

[@nidatangog7316]

thank you doc washeng frome tagum city

[@zipcodemanila7452]

Thanks a lot Dr. June Reyes gor your Exercises intended for Seniors, i really fo appreciate it. God Bless You & More Power Amen Lord🧑🏻‍🦰😇

[@rosarioguntalilib4764]

Thank you so much Dr. Jun Reyes. I'm so glad that you showed me this daily exercise. I will do so to remove the muscle pains on my shoulders and knees. God Bless🙏🌹❤️

[@deleteduser39]

Thank you Doc. ill try this exercise. So nice.

[@lydiavillanueva4442]

Thank u po dc junsa exersise na tinuro dito po ako sa pinas nagawa kopo atnasundan ko ang mga tinoro mo pinawisan ako umaga po dto ngayon god bles u always po pag palain po kayo ng dyo amen

[@normalorca4351]

Thank you Doc.Reyes .I've been doing your daily exercise .I love it . It makes my body strong ,alert and alive .God bless you .

[@user-ol2cp8ii7l]

Thank you,Doc Jun..I was able to do all the exercises with you.I'm 84 y/o..I do some exersises every morning before breakfast.

[@lettyaranez491]

Thank you Dr Jun Reyes I'll always follow your exercise if ever I'm home, kasi po nag eexercise din ako sa labas. You are my favorite Dr. I am here Singapore

[@ikitimson1230]

I follow your exercises for seniors every morning Dr. Reyes. I can do it all except when it comes to the legs exercises. It’s a little bit hard but I can do it gradually. Thank you ☺️

[@ricoeduardobautista9933]

Doc good day po makirot po joint ko sa balikat okey lng po sabay sa exercise

[@elsiecallao3257]

Tnx i rnyo ve Tnx doc.. Enyoy very much my 3nights rxercise. Suffering ostheo but i still Do ..i always laugh very loud cause im happy doing it.. Ok if i take celecoxibe 200mg sometimes when very painful already.. Ty.. 73y. O grom favap cty. Philippines pls. Reply nxtime doc.

[@aureacadahing8052]

Thnk you po godbess

[@aureacadahing8052]

Lagi po akong nakasunos sa i sana po makabili ako ng liminent noung pamg pahid amg mister kopo ay may frosen shpuder matagal na pong sumasakit lumoliit na nga po ying braso niya sana po makabili ako ng liminent na pampahid baka po makagaling salamat po fron san pablo city laguna

[@ninettenieto2082]

That was good!

[@elviec.durango4938]

Dr. Jun Thank you so much! I love that exercise. Although I do some warm up exercise 3x a week. It will add and much good and better. It's beautiful and enjoyable to do it and I love to do it more everyday. God Bless you more and Thank you for sharing your talent and profession! ❤️

[@andrea_1463]

Araw araw po gingawa ko ,sumasabay po ako sa inyo..Im 80 years na po ako kayang kaya po thanks God, thanks dok Reyes God bless ...

[@maureencardeno6054]

salamat doc first time kong gumaya sayo ngayon at mahirap pero masarap pakiramdam araw arawin kona ito sasabay ako sayo

[@natividadsalvador8820]

Hi DrJun Reyes. Lagi ko ginagawa ang mga exercise mo sumasabay akosa ginagawa mo kya lng di ko pa magauuuysevwntywa ang nkatayo ksi di ko pa maitapak ang isa paa ko ksi naopera ang isa ankle ko ako ay senior na seventy five years old na lagi kita pinapanood sa youtube kyo ni dr ong salamat sa yo sa mga tinuturo mo god. bless you

[@ermindataton2238]

Hello Dr. Reyes I'm 70 fr QC Phil. thank u 4 sharing your knowledge 2 us seniors & fashion for helping others God bless u & ur family!

[@soniafebreo7459]

Thank you Doc Jon. I enjoyed the sets of exercise and i feel relieved with my back pain. God bless!

[@pedrobuena9035]

thanks again ,Dok,,JUN,,DONE again ds 2,pm,exercise, ,basta pwede ,my time ,go go go,,

[@pedrobuena9035]

good morning all señors nkasabay ky doc Jun patuloy lng tyo sa pagsunod sa exerlcise nato,,nkapagpapalakas sa atin katawan, kmi ng mr, ko,nagagawa nmin 2 exercse ni doc, kaya ntin to mga ka señors, thanks po uli,doc .God Bless U po, !

[@rheneriodadulo586]

I’m 83 yrs old/young. I really enjoy exercising with you daily. It helps me much. Thank you and God bless. 👍👍👍

[@teylozada1342]

Good morning, Doc. Thanks for sharing these exercises. God bless.

[@epifaniaarmas1607]

@reigh clark lansangthanks for sharing exercises God bless l am 74 yrs.old

[@afrodeciabaloria917]

Good day doc.i've been watching you always ,with this exercise today ,I've been following you..I feel good,,IAM from the Philippines.. IShared also to my sc friends..

[@createchannel5427]

Thank you Doc God bless you

[@divinacasil821]

doc. ask q lng pno ang exercise ng my hyperthyriodism, 58 na aq, please reply mo

[@user-zp5sc2jj2w]

Thank you so much ,you’re great Dr. Jun Reyes🙏

[@julietvalmeo2636]

Hi Doc. Thank you so much i enjoy this exercise and it helps me to a lot to improve my health. I feel so blessed to have seen your program in youtube. May God bless you always Doc. From Philippines

[@jimmyrahusayan2063]

ErI inibv y a

[@virginiamckeown5807]

Thank you Doc Reyes for sharing this exercise for Seniors.

[@belendestura8835]

Salamat po foc.June Reyes,,kahit po gabi ,sumasabay ako sa inyo,,madaling matulog pag gabi nag exercise,,,kahit medyo,nakakapahod,,nakakainspire po,,lalo na pag umaga,,nakakapawis at medyo nakakarelax at nakakaganang magwork sa bahay,,,,

[@dominadorrivera8700]

I admire your concern for the well-being of the seniors. God bless you.

[@teresitademesa6131]

Thank you much it’s really good for us God bless Dr Reyes!

[@bethparagas9464]

Thank you so much Dr Reyes kahit na s youtube Lang Ako nakakasunod Ako 73 yrs old na Ako pati sa excercise tungkol sa vertigo kahapon good job GOD BLESS from Isabela pa po Ako maraming salamat

[@binetaberdigar9300]

salamat po ako ay 72 year old na first time kopong sumsli thank you po

[@mayethboladosalud7350]

Thank you so much Dr Reyes.. I will do it everyday.. God bless you.

[@jingtagufa5907]

Thank you Doc. I do it everyday. God bless everyone.

[@normavergara6222]

Tkan

[@normavergara6222]

Thank you doc i do it every day god bless

[@macedoniacredobaylon113]

Thank u Doc. Still following. I'm a sr. Citizen of 76 yr.old & can always follow ur gesture daily.

[@aidarosamelo1088]

Thanks Doc this is a great exercise for proper balance stamina and endurance for seniors like me. 💕

[@elainemacpherson6260]

Please don't speak in your own language I can't understand you

[@ElviraEvaristo]

Thank u doc ang karoon kami bang exercise para SA mga sinuior thank u very good bless u doc

[@kathrynstalder4702]

These exercises are different and great. As soon as I started to do them I realize where my weakness lies. Thank you I am working on getting much better.

[@doloresfacun9200]

Yan lagi exercise, salamat doc

[@lucygallarde8596]

Hello Dr.Jin I like all the steps to teach our Residents in our facility. Please keep me in your exercise teaching routine. Thanks

[@docjunreyes]

😊❤️

[@aidamiranda5338]

Thanks s lot for exercise to se>ors I'm 80 yes old I follow

[@user-hx4lm5jv8r]

Thank you so much Doc for you kindness with Seniors

[@florinenath4057]

Thank you Doctor Ray for your wonderful exercise . I am 69 years .Enjoying since 3months.God bess you and keep you healthy to help humanity who are thriving for it God bless-you❤🎉

[@felinokierulf1651]

Wow, that was great, simple and yet powerful exercise!!! God bless you

[@nitztaculin9747]

Thank you Dr Jun i'm here in the Philippines. I'm 61 yrs old .

[@antoniavelez1793]

Thank you very much doc I feel so good every morning exercises, keep safe and healthy!

[@erlindadaing9576]

Tnank. So.much.dr.jun.good.job.every..morning..so.your.e.good dr..l.doexcress.early.morning.more.bessing.&ur.famil.y.keep.safe.always.god.bless.u

[@angiebuguis7199]

Thank you Dr. Reyes for your concern sa mga senior citizen na katulad ko , we really appreciate your care . God bless you always.

[@rhodoratorres256]

I feel so great. I'll do it every day. Thank you for your help. 🙏

[@emmaaseneta710]

Thank you doc. I've been doing the morning exercise of this video of yours. Helps my back posture improve and able to balance my feet while standing. God bless you.

[@veronicasamuel954]

Mmmlkllkkkknjnkjjjjjjjkkkkiioiiiiiiinnkjjhbnbvvv

[@jimmyrebutazo4834]

Doc thank you for your concern for the senior citizen I really need this I'm 67 years old and my knee is already weak God bless you

[@MariaCeliaMagpantay]

Thnak you very muc, Doc Jun. You are truly a Filipino, matulungin, mapagmahal at may malasakit sa kapwa.

[@thecopyer2447]

Thank you so much Doc! It's a good exercise that help us seniors to strenghten our muscles & bones! Aloha from Hawaii!

[@demetriotanjusay4300]

Wow dr am a ret.nurse of cvmc i like that.i still can do all the exercises shown.thank you doctor.gud day po

[@elenadulay2590]

Thank you again Doc Reyes! It's really a great morning after I finish your exercise! Happy Thanksgiving day! God Bless us All!

[@aurorarefugia5555]

Thank y ou do c reyes

[@aureliasedeno2486]

Good.morning po Thank you po Doc malaking tulongmpo sa.katulad kong senior na God bless po

[@hurrydeomadhay7064]

​@@aureliasedeno2486 0

[@ammiedelcastillo4557]

Hi Dr Jun. Im one of your followers from the Philippines. I will do these exercises for senior which I newly discovered thru my friend. Im also doing your prescribed exercise for vertigo. Thank you so much and more power to you!God bless.

[@Queeniesocute]

Try do this also when about to sleep. so it is more easy to get up .ty . If want to clear places or do what is about to. play wd children

[@Queeniesocute]

,in your care after they got their studies done

[@Queeniesocute]

This is I4 seniord

[@Queeniesocute]

30,,,,,40 swc. exercise. ..

[@user-zp5sc2jj2w]

Follow you, i’m Sofia Padilla 78 years old Thank be to God🙏

[@teresitabernardo4758]

Dr. jun Reyes, thank you very, for the exercise you gave like us senior citizen, iam 70 years of age, God Bless You. Happy New Year.

[@paznapata6836]

Thank you so much for your concern towards us senior.citizens Happy New Year and God bless😘😍❤️👍

[@paznapata6836]

Joining here in Baguio City

[@luzcrucero4412]

Thank you Dr. Jun Reyes for seniors exercise, I’m one of your candidates .God bless

[@luzcrucero4412]

Yes I do

[@milagroscruz8876]

Dr.reyes i want exercise for the eyes i have cataract thank you

[@corneliastateresa6609]

Thank you Dr. JUN REYES. You're a great help to us... Seniors... Teaching us this exercises is so impt. for our health... Opening our mind in importance of it and make us believe we can still make it... Thank u for inspiring us to hve long life and enjoy the most of it... I want to make it a habit... Thank u Dr.... God bless u more n stay healthy

[@BeauBryce]

Napakalaking tulong mo ito s aming mga seniors doktor reyes. Pagpalain po kayo ng maykapal!

[@nelidabautista3227]

Thank you Dr. Jun Reyes. It’s a great help for us seniors! God bless you always

[@julietvalmeo2636]

Good morning Doc. Again, thank you for the very nice exercise. I always enjoy your exercises everyday since last year when i've seen your channel. Stay safe always and God bless you more. From Philippines

[@mesesandfriends6784]

Thank you DR. JUN! GOD BLESS YOU!! ❤

[@victordemalata6644]

Hello Doc Jun... This morning is my first time to see you on KZbin and followed your exercises. Am so glad to have found you here... I don't know what time and day you are online but I'll try my best to find you everyday. Am enjoying doing it with you. You really inspired me to exercise. Thank you. Am Victor from the Philippines.

[@cherryprelijera4735]

Hi Doc Jun... Good morning po maraming salamat po SA excercise na eto po hi Di ko magawa Yong standing excercise at masakit ang tuhod ko po.

[@milaidulsa6237]

Thank you, Doc... Am doing your exercise for 2days now. I used to enroll in an aerobics class & sad to say, I stopped when I was discovered I had osteoporosis. But when I performed your exercises, it was just easy for me...thanks again, hopefully I can do it daily...

[@claritanazario3442]

Dear Dr. Jun Reyes I am 80 yrs old going 81 on Jan 6,2023I keep on doing your exercise for seniors not everyday but still Ifeel getting stronger ,l am hoping I can do it everyday. Thank you very much,I am trying to convince the tenants in my residential group home to do it .

[@ignaciamagallanesnabi7733]

Thank you Doc Jun..I njoy the exercise .God Bless🙏

[@milanilo7847]

Good morning Doc. Thank you sa exercise being shared to us. May God Bless you always. Malaking tulong ito sa amin especially sa aming mga Seniors.

[@epifaniamarasigan617]

Thank you Dr Jun. It aids in elimination too. I felt "moving" in the middle part of the exercise.

[@normalorca4351]

Thank you Doc Reyes I am 80years old I could master already your excercise .I could perform it without looking at you . I feel better and enjoy .I am perspiring early in the morning .Thanks for sharing your knowledge .God bless you with good health ,strength and energy .

[@albinavaldez8707]

thank you dr. jun i injoy your exercise hope i can join you everyday.may god bless us all.

[@susandiaz6982]

Thank you Doc Jun Reyes , it helps me a lot. I'm 79 yrs. old, I followed your chair exercises at malaking tulong ito sa amin, muli maraming salamat. From Banga, South Cotabato, Mindanao, Phil.

[@reginamenioria5398]

Thank u so much Doc. It really helps us seniors so we can enjoy our senior moments!

[@santossanchez3455]

I liked and subscribed since the exercise was nice and me and my apo always exercise this even if its over and over again its still fun and thank you doc reyes it made us feel so good!💖❤️‍🔥

[@adelaidadagdag7891]

Thank you Doc for your exercise I like it...

[@lolitachu3208]

Thank you so much doc.i always follow your exercise i do it every morning..it makes me strong ..💖👍

[@ikitimson1230]

Doc thank you for your exercises esp. on the Piriformis Syndrome. I couldn’t walk bec. of the terrible pain on my right hip down to the right leg. I followed your exercises and now its like magic. I am back to my normal walking !!!!! I thought I will never walk normally. Now every morning I religiously do your exercises for seniors and I feel good after doing them. Thank you very much .

[@docjunreyes]

Thank you for the awesome message 😊❤️

[@elizabethmaruya1279]

Thank u sa exercise mo pero pero hindi pwede sa senior problema hip joint paano yan foc?

[@mbambalimunga4120]

@@elizabethmaruya1279 aA@

[@ceciliasario7784]

Thank you Doc. Jun ....God bless ....

[@felyadap5093]

Thank you doc. You're a blessing to us seniors. Where is the center of your leniments here in the Phil's. And how much would it be

[@mikaelasangel601]

Thank you DOC JUN for your daily excercise l DO IT DOC

[@josefinamangalindan9806]

Thank you so much stay safe n god bless

[@RebeccaLopez-gy9gb]

Thank you Doc Efren. It ' s indeed a wonderful exercise. God bless you more. Amen.

[@joycedulangon1265]

tnx much doc jun for your exercise guide for the seniors my husband and i enjoyed it much and also with your enthusiasm in helping others and your laughter very contiguous....God bless watching here in pinas sa leyte

[@erlindayumol6452]

Thank yu DR.JUN .IM GLAD I FOUND YUR SITE.I FOLLOW ALL D EXERCISES YU DONE 4 US SENIORS.GOD BLESS YU.

[@johnnacyarabit5305]

Thank you una sa god second sayo doc.jun gumaling po ang masakit sa shoulder q salamat po marami po kayong nattulongan god bless po

[@johnnacyarabit5305]

Thank podoc.

[@marilynmellizo9264]

Good evening Doc Jun . Thank you you’re always reminding us to do this nice exercise and I could do it for me quite easy cuase I can carry my self.🙏🏾😇❤️💕and keep safe w/ the family 👍👋bye!!

[@user-dx9gv5jb5d]

I'm 66 yrs old... Thanks Doc.. Watching from Philippines