ये योग मुद्राएं दिलाएंगी आपको हर बीमारी से छुटकारा | Yoga Mudra | Mudra Therapy

[@sudhirwaliya6093]

हर हर महादेव

[@aceparadise360]

Superb

[@shalinimanakame7832]

Bahut bahut dhanyavaa Guruji mudrake baareme basic gyaan diyaa❤

[@Rahul-c2q4k]

Kumbhs rahul pro bro

[@tusharenterprises6550]

Sciatica me कोनसी मुद्रा करनी चाहीये

[@Suhani-y2r]

Good👍👍👍

[@sarikabhattad5265]

Kya hum hast mudra ek hath se kar sakte hai kya ?mera right hand weak hai to mudra nahi ho pati

[@udaykanttailor5998]

BP DOWN KARNE KI MUDRA GYAN PRADAN KIJIYE..MY BP 188/88 RAHETA HAI..SARPGANDHA 3 GOLI RATKO LENE SE BHI DOWN NAHI JATA. KHANE ME BHI SALT BAHUT KUM KIYA.. PHIRBHI ASAR NAHI HOTA. PLEASE GUIDE..GOD BLESS YOU.

[@neelammehta564]

Very good education

[@radhikadeshpande8922]

Khana khaate wakt koi mudra nahi karni hai. Khaane se pehle 5 min aur khane ke baad 5 min Tak koi mudra nahi karni hai. Khane ke pehle aur khane ke 15 min baad agar aap shun mudra karte hain, to isse khaana pachne me aasaani milegi. Mudra ka adhik faayda padmasana ya sukhaasan me lambi gehri saasein lete hue hota hai. Mudra karne se pehle 9 baar deep breathing kare, positive thinking kare, soft music bajaa sakte hai background me, ya keval apni saanson par dhyaan kendrit kare. Shun mudra i.e. thumb touching the folded ring finger should not be done for morr than 5 to 10 minutes because it raises blood pressure rapidly. Left hand ki mudra ka right sided sharir par asar padta hai and vice versa. Remember that Gyan mudra karne ke turant baad apaan mudra nahi karni..same ways koi bhi vipreet mudraayen ek ke baad ek turant nahi karni hai, Kam se Kam ek ghante ka gap rakhkar kare.

[@harshadave6509]

Thanks for detailed Information

[@arvindjain3763]

Very good

[@rajeshreeshrishrimal4300]

Vire good

[@Girija-ut4hm]

Good

[@rameshsonkar1050]

❤❤❤❤❤

[@tusharenterprises6550]

Pls. Explain one by one

[@poojaarora7584]

Lete hue mudra laga sakte ha

[@sarabjeetbedi2645]

जय श्री कृष्ण दंडवत प्रणाम हो ❤❤

[@Sanjaypatidar18Saju18-jw1tp]

Sir sbhi mudra ka video bnao

[@PrabhawatiWandre-qn9gm]

किडनी खराब हो गयी कोणसी मुद्रा

[@ChintanEngineer-h5s]

hi sir chintan engineer here from surat. 46 m surat. ur age location plz.

[@chandraprakashailiani9991]

परमशांति.ओआरजी.भी देखें।

[@hemasawant6031]

Pyramid kya hota hai

[@ShyamaliMukherjee-e2n]

Ere gurugi aapne itni sari bate batiyi por picture me dikh raha mudra Kaun si aur kya Hai ye nahi batai. Picture ke sath uos mudra ka Nam bhi likha hona chaise, samjhe aap, Kripa dhyan den.

[@shrikrishansharma4050]

भाषण ही भाषण कोई मुद्रा नहीं बताईं केवल हानि लाभ

[@shantarampatil8476]

Muze bar bar peshab Ata hai

[@virendrakumar-ps7pk]

भाषण कम कुछ प्रयोगात्मक चलाइये समय की वरवादी रोके

[@bhadreshkumardave8198]

Bhasan bandh karo elaj bataia

[@joginderthakral]

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