Miami Dolphins Defeating the Double Team drill

Miami Dolphins defensive linemen demonstrate a drill that teaches defensive linemen to defeate a double team block. The Dolphins play at football's highest level, but this is a drill that teaches a basic fundamental that applies to all levels. - See more at: usafootball.com...

[@chrisjohnson4039]

We did a similar thing in college. This kept the backside LB clean to pursue and make the play

[@SKULL8220]

It looks like DLs can get a knee injury ...but also It looks very useful drill too

[@SnakeBlisskin]

yeah on air it looks great but that guard and tackle are gonna break your back

[@djloading]

How would you shed a Continuous double team block and still protect your hole

[@Sextonius]

Great question, but rarely are double teams continuous at the higher levels. One almost always progresses to the second level

[@jaydenpressley1107]

And if this does happen the best thing to do is fight the hands but if h realize that’s not working just make a pile so you’ll take out 2 blockers at once

[@huntenboy_1273]

Unless I can squat 500+ lbs easy and weigh a good amount kneeing down seems like you’ll just get thrown onto the ground

[@jojof3093]

Huntenboy _ use ur other leg to stop it

[@JustPlaying2020]

Good stuff

[@CoachTikalTV]

Drop the knee? 3:16

[@oneonebravofollowme6639]

This is some real clown shit, and is a great way to get injured when to lineman pancake you backwards over your bent knee.

[@Sextonius]

How are they gonna pancake you backwards when you are giving the secondary your back

[@Ethan-vr5un]

If you properly turn your body you won't give the 2nd person a target making it a 1on1 block and if he's infront of you while you have leverage you will be just fine