Micah Bo: Warm Up - Part 2

[@famíliacristãreal]

eu amei!!!!!!!! FIZ hoje pela primeira vez até a 4, quero começar devagar!!! amei!!! estou me sentindo mais disposta, obrigada por ter postado essa aula completa!!!!!!!!!!!

[@soilgold]

thank u for sharing! very instructive video..

[@vitaminas87]

i love this workout!

[@morganrocks911]

i luv this work out i lost 15 pounds because of it :D

[@morganrocks911]

@THICKB3AUTII well i did it everyday like when the video was over i replay it i would wake up at 7:00am and do this until 8:30pm

[@THICKB3AUTII]

@morganrocks911 how many times did yu have 2 do id to lose that much??

[@LadyAkiko87]

juz do for 5 minutes.. my sweat is like im doing a marathon...!!!

[@StarvMarv]

"squeeze yo bum"