Can any swimmers help me - I'm really struggling with backstroke starts, I can launch my body out of the water but I can never get the proper arc to go streamlined into the water. Does anyone have any advice?
@nickwills5244 жыл бұрын
try to get your arms back and into streamline as fast as possible while trying to look at the other end of the pool, that will get your head in line and the rest of your body should follow.
@KMaasTV4 жыл бұрын
Don’t do this during a race, but sometimes to help with a arch in the start is to put your toes on the wedge. It makes it way easier to do drills and explode.
@jancowell4 жыл бұрын
@@nickwills524 Ok brilliant thank you I’ll try this next time the pools in the UK open 🙄😭