Michael Singer - Coming to Peace with the Voice in Your Head

[@trainer333]

Over the years I have read many books and examined many teachings. Michel Singer for me is the pinnacle of practicality and method. Gratefully am I.

[@HannahMariaStanislaus]

Jai Guru Dev. Jai Masters. Thank you for this video. I NEEDED this this morning. Thank you God for the teachings. Michael, thank you.

[@D_Isness]

❤Very grateful for this channel. Thank you!! 🙏

[@jennybasterfield4740]

The best Spiritual teacher on earth ! ❤

[@sandylucas4279]

My experience of the thinking mind (ego) is profound. I have three practices that I would like to share with you. The first is, I accept that the thinking mind has activated negativity (been triggered). I then allow to feel what is happening in the moment. I actually sit and focus inward. I silently ask, "is there a sensation somewhere in my body?" If so, I watch it. I don't interact with it. I simply give it space and allow the sensation to process. Once a sigh slips through my lips it is over (usually within seconds). In the beginning of this practice, soon after the involuntary sigh, my consciousness would flash a picture. Meaning, a past trauma would spring to mind. I instinctively knew that that old trauma was processed and won't bother me again. I've let it go. If there is no sensation in my body, by sitting quietly and getting present, it still allows me to settle down and become calm (as Singer suggests). The best part is, by NOT taking any action it heightens my intuition or consciousness. It then gives me insight on what, if anything, to do moving forward. The second practice I do for reoccurring negative thoughts is "The Work" by Byron Katie. I take a negative statement that the thinking mind thinks often and ask the four questions and do the turn around. The best part is, once I see the lie I can't unsee it (this usually causes laughter), and continuously removes the power from the thinking mind. My point being, if I react outwardly (lash out, yell, blame, point fingers at, rage, beg, complain, justify, sulk, cry, act like a victim, etc.) it strengthens the thinking mind (ego). It will then use the same type of scenarios to get me to react again and again. And finally, if the thinking mind is active and I want it to quiet down, I silently ask, "I wonder what my next thought will be?" Silence. Or, "Who am I?" Silence. Or, "Who do these thoughts belong to?" Again, silence. I noticed the thinking mind (ego) doesn't respond to curiosity. I hope one or two or all three work for you too!

[@ahmadkibwana2470]

Peace to you dear one. Thanks so much for sharing this. May i ask what those 4 questions are?

[@ahmadkibwana2470]

Peace to you dear one. Thanks so much for sharing this. May i ask what those 4 questions are?

[@alexbueno2885]

Thank you 🙏🏽

[@feediane8934]

Thank you Michael for your teachings. This one was much needed this morning. 🙏😌🙏

[@nozizwechigonga9646]

Cheers to exploring the cause of what’s going on in there ❤🎉

[@brittweir8844]

❤Fantastic, thank you 😊

[@peacenlove6502]

Jai Guru Dev !

[@skykennedy3574]

Nothing can do anything when anything can do nothing

[@brucevanbeek3133]

Mickey is spot on. I wish that William Donahue of hidden meanings and Mickey could have hooked up. Bill talks about out butter space and hidden meanings of the Bible that be of interest in debunking peoples thinking. Just a thought. If a person is hung up on Bible information, then checking Hidden Meanings by William Donahue will help you understand deeply what Mickey is saying You must practice the little steps that Mickey points out to do. Enjoy your life journey.

[@HannahMariaStanislaus]

By the way, the buzzing in the background sounds like a dentist drill!

[@brittweir8844]

I heard that also, thankfully just like my negative thoughts it eventually went away ❤😊💪👍🎉,

[@skykennedy3574]

We're okay with it. We don't have to do anything about it

[@DamienPalmer]

work with these things?

[@EvanJMackHead]

❤❤❤❤ these comments are awesome!

[@EvanJMackHead]

Sounds like a soothing fan I sleep to... all learned experiences

[@RaptorGirlkathy]

How did Ben take the divorce?; and hi Sally, ...I have noticed soo much conditional well-being, in myself, working hard, but letting go...❤u, Mickey!!!

[@SeatsofContemplation]

Nobody ever looks at the divorce from poor Ben's perspective! hahahaha

[@Laksmy9]

I can’t listen to this, the buzzing sounds is just demanding to much attention from my mind. I can't handle it.

[@shawntayapowell9612]

So I wanna tryna free myself from the buzzing as welll!! Soo glad to know It’s not just me.. but I’m also happy it help ma realize I still got Inner work to do✨

[@adunnou2075]

Whos saying this

[@ICanHandleThisNow]

Thank you 🙏🏽 ❤