Learning to Front Lever from ZERO

[@JohnnyBGSkills]

This is not just a front lever as a skill. The editing as a skill needs to be praised as well! Very well executed my guy It's like what I always say: "Learning new skills is like acquiring new tools. That skyscraper didn't come out of nowhere." Keep learning 🔥

[@MichaelBSam]

Appreciate it brother! 💪🏻

[@shabirvalli8604]

Neither the Universe come out of nothing.

[@jolobeeee3899]

You're so underrated, I'm glad I found your channel, keep up the good work.

[@MichaelBSam]

Thank you! 🙏🏻

[@riffstatics]

Bro who are you?!?!!? Wasn't expecting such high quality production at all. You absolutely blew my mind!! Great work and effort man keep going never stop ❤

[@MichaelBSam]

Thank you!

[@abcproductions235]

Dude this is honestly one of my fav videos of all time, the editing and quality is just so good, and amazing work for the front lever, I'm working on getting the front lever too

[@acemahakud]

It has been a long time.., miss you dude. Can't wait for your next video.😢

[@amirlanuchral8027]

imagine going to sleep every night, knowing that you can front lever

[@SubhajeetGoswami]

Your editing,music,voice are insane I really love it. Keep it up! 💪

[@Darr_l]

What an amazing video, the editing, the voice the quality, the explanations. Perfect! You earned a subscriber

[@luffebassen]

With my 0 sec full front lever, made me feel REALLY bad for you when "hitting the wall" of only 9sec for a couple of days.

[@benthesleepyhead]

Can you people stop yelling for him to make a vid!?!? He has a stomach disorder and he messed up his hand!

[@YavenderStudio]

this man will improve crazily i swear

[@jaivir7758]

amazing journey and editing brother, keep it up

[@dimzalo]

One of the most amazing videos I have ever seen. You deserve more bro. I am happy that I found your video

[@reiito8727]

Brother, you are an amazing filmaker !

[@mano_rex]

Loved the side bars effect on the begining xD

[@محمدجهادمحمدالثوابية]

In fact, this video helped me a lot to overcome my pelvic curvature

[@danialexquande7813]

I love this kind of contents please dont die

[@diegrox971]

this video is inspirational in so many ways

[@vreduct]

Wow the video was so great I was trying to start binge watching more of your content 😭. Great stuff tho🙏🏼

[@Math-cs9sm]

The boss. Was it everyday or the days you write are the days you re training but not everyday ?

[@brAvOtIsm07]

I'm wondering what he's training now... It's been 2 years

[@israfilqocayev1942]

Well done bro your determination in this video was great. You worked hard and got it. I loved your edting skills as well.

[@mikeyz5459]

Great video

[@Bigismolsxx]

bro made a movie holy!

[@UnfortunateBricks25]

When will your next video be

[@Moxi_SW]

Imo the scapula position isn't really important for that nice front lever. Just by pushing your glutes out, you get a nice front lever

[@Czer7]

Bro's editing skills 💀🔥

[@jemand8872]

bro wtf.... i was looking for normal progression and now im ending up in a cinematic progression =!?!?!? subscribed

[@MichaelBSam]

Thank you!

[@zakariambk5936]

It's a amazing short film with this history i like it 🤩

[@mardy7788]

Can front lever after day 4.. apparently that's zero 😅

[@unc1221]

Dope, should do more calisthenics tutorials

[@nayfin1026]

FIRST - BEFORE THIS VIDEO BLOOMS

[@mikekn7033]

Beautiful front lever!

[@ThreeBrothers-ii1bn]

thank you

[@yetto1277]

Bro made a cinematic short film

[@LimitlessVibrations]

How often would you train front level per week?

[@Lucas-xn4ce]

Your videos are awesome dude

[@MichaelBSam]

Thank you Lucas 🙏

[@lanchoedits981]

the chapter just says big chungus lol

[@RadTechDad]

How long does it take to go through the whole routine? Stretching? Main exercise? Ab-floor routine? Also, how long do you hold the stretches out for?

[@LazLowxz]

Your video looks like a movie film

[@MichaelBSam]

haha thanks!

[@GiuseppeGessa]

Only to understand, how many sets did you do for every exercise every time?

[@MichaelBSam]

I never really count sets, but usually it’s around 2-3 sets. Just keep working down those progressions until you can’t even hold the tuck. Go until failure. 💪🏻

[@phongstreetworkout4426]

heckj why you learn fl so faster took me 2 year to do it with bad form lol

[@Satiredbasterd]

Where did bro go?

[@tdotgirlsammygirlcomeup9329]

Make some more videos

[@Freddybearfilms]

I think he’s dead

[@Sausagecattooo]

Try learing pen spinning next lol

[@pogita3668]

Wow looking good.

[@MichaelBSam]

Thanks!

[@ayeshatufail4208]

hey why are you here plz come back bro .

[@benthesleepyhead]

Yo bit late but check his community page

[@qpipo211]

Давай обучение музыки с нуля Let's learn music from scratch

[@Freddybearfilms]

Is he still alive?

[@Idkwhattoputhere...306]

669th like

[@eggdog1051]

I wasn't expecting a progression video to be THAT cinematic but hey, can't complain abt such good camera work as well as strength. Keep at it bro!

[@TheTyree72]

Fantastic work from top to bottom. The editing and your voice made it pleasant well done! I know this is somewhat of an insignificant question but what editing software do you use? And did you teach yourself? Also what made you get into/discover calisthenics! It’s still niche and love hearing peoples stories

[@MichaelBSam]

Thank you! I use Premiere Pro. I’ve been doing calisthenics for a while now so I just wanted to share my progress. All self taught yes 👍🏻

[@momoisstrange]

Why do I keep finding these hidden gems! I’m certainly not complaining, awesome work dude! The editing and organization was flawless, and your detail on the progression helped me understand it so much better; not to mention the stretching and warmup breakdown was very helpful, since no one else mentions it. Can’t wait to see more! 💪

[@dest5218]

I absolutely love your videos man, I was worried you quit YT for a while there but it's great to have you back. You're a motivation to others. Even in your editing I can see you're using animation technique you learnt in your previous video. Keep up the good work man. Love from 🇳🇬

[@MichaelBSam]

Thank you! I appreciate it dest 👍

[@ironkenshima5727]

That video is so good ! The editing makes it so pleasant to watch ! Awesome keep up the work bro !

[@MichaelBSam]

Thank you!

[@awoktampan]

nah bro this video quality is fire

[@minusanimations]

MBS was on a good streak of making videos… But when the world needed him most, he vanished… (totally didn’t say that bc I remembered avatar the last air bender)

[@chocopato]

WHY IS CHAPTER 1 BIG CHUNGUS

[@ehuskxe]

That video was awesome the edit is great and your explanations are simple.Great job man

[@Kerskjee]

this is so far from zero, but still a good video tho.

[@minusanimations]

Amog us

[@yedlows_inations3326]

He never came back again :(

[@cuk-ct6gx]

Bro make new vid

[@ProDust]

bro has a taste

[@muromov]

Привет из России, Новосибирск. Очень хорошее видео, приятная атмосфера. Давай изучать подтягивания в переднем уровне!)

[@ProDust]

one arm planche next

[@noahfoley5576]

I absolutely love this series :D PLEASE KEEP GOING

[@whoischenen]

The quality is just amazing great job!

[@azizgahbiche]

doing it without shoes : wow impressiiiivee ! doing it with shoes : OMGGGG BROOO THAT S INSANE !!!!!!!!!!!!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@panoschr8723]

5:20 This happens due to not having strong enough lats. Keeping pelvis in a neutral position (or even a little apt) is the right thing to do. Having a Ppt will give you the "hollow body" which isn't a straight position. False grip actually results to less leverage.( Smaller distance between the end of your arms and your scapulas.

[@neilnalda]

would love to try this editing to my future vids bro, thanks for front lever tips!

[@3Lijahh]

I had no clue you could train a skill daily. I think it’s where I fail to make progress

[@JamalReact]

absolute cinema

[@ZelaCODM]

This inspired me to train for front lever. I’ll come back to this video after 30 days.

[@shak-alt1235]

how’d it go?

[@sallygazzaz2796]

Thank u for the awesome and valuable video !! Quick Q .. when u say work down in progressions, are u doing it reverse pyramid style or drop set style .. and how many sets would u be doing to ensure enough volume without over fatigue .. thank u in advance

[@hasanali6192]

I love the editing more than the skill. 🔥

[@tonjo575]

This got recommended to me again

[@Xar1s]

Nice cinematic tutorial. Enjoyed a lot . Subscribe and like for more calisthenic tutorial skills.Can't wait

[@bobcrxckedyt8992]

most intertaining calisthenics fron lever video i have ever seen bro, btw i can one legged tuck, so what do u think ui should do to get full. I have reistance hands im just doing dragon flags and negatives to progress further and im tyring to get doing the adv tuck front lever pull ups

[@landen_calisthenics]

What camera do yoy use my man? Great video!

[@gollllllly]

Awesome editing brother keep them coming maybe try handstand or planche next?... if u dont mind me asking what was your stomach issue?

[@TinasheFPS]

This video is a work of art

[@user-bo7qp1dg2e]

after seeing this video I realized that I can change my life, it just takes a lot of work

[@guuumbo]

You gotta keep doing these man.

[@otaku9311]

Why no views myan it should be the best video I have ever seen regarding calisthenics

[@ddenisty]

Good, someone who touches grass

[@haristhenix11]

Dude this is pure cinema about front lever 💖

[@medchihebyaakoubi6419]

awesome video dude (mind you I'm a youtube addict since 6 years ago and I never wrote this type of comment )

[@2sranimations]

bro please come back!! ❤

[@LiveaLongLife]

Bro maked the film about his training.

[@Fitbodytype]

Did you train every day or every other day ?

[@rosengospodinov7668]

How many sets and reps on the exercises or should I just do as much as I can and feel like doing

[@2nka119]

Great Video ! Keep up you got lot of potencial . Follow for sure

[@Fullnewsnotaestraordinaria]

maybe instruments?🗿🍷

[@VudrokWolf]

Wow, I've been training from zero to get front lever 8 months now I can only single leg front-lever I am still far from getting it, this is not from ZERO having already done it is like 90% of the way.

[@trevordias7]

what is ur max weighted pullup and what's your body weight?

[@VudrokWolf]

@@trevordias7 I can do 55kg 2 full pull-up, I’ve been working my core I have some imbalances and weakness there.

[@trevordias7]

@@VudrokWolf what is your body weight?. I can front lever raises without any front lever training. my body weight 64 kg. and weighted pull ups 35 kg. 3 times pull up training a week. calisthenics from 5 years. I am 37 years old. my dip also 35 kg but I can only tuck planche

[@trevordias7]

@@VudrokWolf now my goa is front lever hold and human flag both I have never taken isolatry training. but now I will start proper training

[@VudrokWolf]

@@trevordias7 you’ll make it, keep up the grind 💪

[@Phatcalis]

2 years pass, dude where are you??

[@F.B.J-50]

MBS full form Muhammad bin Salman

[@xterminator21]

Why this video has only 7.8K views

[@baconbacon1232]

Hey mbc just asking are you a Arab or Asian ?

[@S4nT4k1]

nice great job, now start leran planche