How To Start Street Lifting 2024 || Free full program!

[@vasilisbardhi2902]

You deserve way more views for the information you provide for free. Keep up the good work!

[@MichaSchulz]

Thanks 👌🏻

[@geoffreydavis6389]

Damn , now that is a video packed full of useful information . by far the best channel for training information

[@BigG627]

I really appreciate it bro. I’m currently at 50lbs for chin ups for around 8-9 reps. For dips my max is 90lbs or 2 plates for around 3 reps. Currently went down in weight and am working on form and getting a deep stretch so I’m stronger. So when doing full ROM for dips I’m at 55lbs for 7-8. For pull ups im at around 50lbs to 7-8 pause reps. Haven’t trained muscle ups, I’m 18, and am at 180lbs, cutting a bit since I got too big. I’m going to try this program in around a month after I finish my main full body program right now. I hope to see some good results.

[@ralphtouma]

What are the results

[@luke_404]

Free knowledge! I like to analyze every Cali/Streetlifting program thank you! 👌🏼

[@ramazankilic4032]

das Video ist hervorragend. hoffe du bekommst die aufmerksamkeit, die du dir verdienst, weiter so!

[@MichaSchulz]

Danke! Hoffe es hilft!

[@brigittaseeberger6057]

So much information , even my laptop died for a minute ( trying to process everything)lol. thank you !

[@adeelashraf7090]

Packed full of information. Thanks a lot coach. I can see myself going full steam ahead now that I have the road map.

[@MichaSchulz]

Go for the gains 💪🏻

[@Jim-rs1hn]

Amazing and well thought program, massively underrated channel

[@MichaSchulz]

Thanks!

[@Eline_Meijer]

I can do 2 pushups, maybe 3

[@haythemsghayer8485]

This just the beginning keep pushing forward and u will make it ✨️ 💪 🙏

[@esr2398]

So much info for free. You are a hero for this

[@MichaSchulz]

Thanks mate!

[@Yangminggarden]

Thanks Micha. This answers some questions I have been having, mainly, when do I start to add weight? Or when do I know I’m ready? The basic requirements you list at the beginning is very helpful as well as your points regarding goals and available equipment. I ordered your book. Hoping it will help me ensure my form is correct before moving forward to weights. Thanks!

[@MichaSchulz]

Thanks 🙏

[@erfantv8384]

Damn man, thank you for all these valuable information. much love. Keep this content on ❤

[@leejordan1296]

Super viel Mehrwert in dem Video. Da muss viel Arbeit drin stecken. Bester Weighted Calisthenics Kanal ✌🏼 Danke 🤙🏼

[@MichaSchulz]

Danke für das Lob!

[@virenderbhardwaj3137]

Can't believe this much information is free! perfectly explained

[@karstenbjergduring7301]

This video is gold. I have rewatched the programming series three times. Would the principles of this SL program work in a push/pull-split, or are the RPE’s “set” for a four day split?

[@mhMaRcUsH-wu8dn]

Thank you so much for your explanation. Very informative 💪🏻🤩

[@MichaSchulz]

You're welcome!

[@LuisBauer0112]

Pretty good Knowledge👌👍 Keep IT going!

[@MichaSchulz]

🙏🙏🙏

[@diapollo4949]

thx Micha, a lot of useful information and knowledge in this video

[@m_mikaaa]

Thank you very much for the detailed explanation! I have only one question, do we have an introduction week at the beginning of every block on primary day?

[@MichaSchulz]

I usually program it like that 👊🏻

[@RobinMeineke]

Interesting choice to progress Topsets the same way as Back Offs, I prefer to have less steep progression on the Back Offs to keep overall training stress more consistent throughout the block.

[@MichaSchulz]

I benefit a lot from that mentally as with this I can make sure working weights are 'constantly' going up. But as you said, it's pretty limited to a couple of weeks as you otherwise run a peaking every 8-12 weeks

[@benjaminwetscher9614]

You are a legend 💯🙌🏻🙏🏼

[@KhushiSharma-wk3ms]

Thank you brother ❤

[@raulmaldonado3477]

Awesome video, thanks a lot for this program!!! Sorry if i missed it in the video but I see that in Day 4 you have "Tertiary pullup and dip" Is this the same as Assistance one? and which days should we do the Assistance 2? Thanks again for putting out this content really appreciate it

[@MichaSchulz]

How you split up assistance is up to you, there are several options and all have their perks. Tertiary days should be dosed carefully with volume of the lift itself, so maybe assistance is enough for you, don't be afraid to just test around a bit

[@DE.Workout]

Really good video!

[@Riccardosbt]

Great content, Thank You!😁😁😁

[@devprajapati8422]

thanks king 💪🏻

[@arisnikou04]

Hi Micha, thanks for the video, it's full of knowledge and useful info! I have one question tho: How should the assistance exercises be distributed throughout the week?

[@MichaSchulz]

I don’t know. There is no „should“. ✅👍🏻

[@ehudmuravich3421]

The programm is really well structrued and desined .A lot of useful, valuable information . Just one thing to clarify. Are intensity and volume of variations as same as main lifts? Shall I do main lifts and vatriation at the same workout or alterate ? Thanks!

[@MichaSchulz]

There really is no should. Be confident in just testing out things 🚀 I would keep the intensity of hypertrophy assistance constant though and focus on progressive overload

[@ehudmuravich3421]

👍 thanks

[@JoseLuis-xw8ih]

do not understand at what point the variants of the exercises and their method of progression are included.

[@rdiz9696]

how much rest between sets? i gues 3+ minutes for primary and secondary days, and 1.5+ minutes for assistance? Also, is this better than 5x5 workout? ive used to do 5x5 close to failure rpe, 3' rest, for pull up, chin up, dip, hpu, also sometimes push up, all in a day per week, for around 1.5 hours. it made me more gains in the beginning, then ive stopped due to other factors.. but i was not so tired and sored after that day.

[@sumanadhikari7175]

Thank you ❤

[@SD7skills]

Awesome video, thanks. How would you integrate skill training (Handstand Push-up, Planche, Front Lever) into the routine?

[@MichaSchulz]

Hey, thanks! As I say at the end, if you want my help with bigger modifications, be so fair and book a coaching =)!

[@Riccardosbt]

Have you ever considered to make a video in how to integrate streetlifting into a Crosstraining program? It would be very interesting and useful!! 😁

[@MichaSchulz]

I can’t as I am not into CrossFit and so can’t recommend a combination without knowing the other half 😁

[@fanno87]

Where can I see the tertiary and secondary system explained ? Thank you for the video

[@MichaSchulz]

kzbin.info/www/bejne/qWbVq4V8rJWUpbMsi=9d_oHkon2s7DAsTp

[@NeeshadBadree]

If a day calls for 1x5 & 3x8 @ RIR3, does this mean that the top set has 3 RIR + the backoff sets also having 3 RIR? And for the backoff sets, does the RIR3 only apply for the first set or the final one? Because, if it is for the last set, then the first set might potentially have a projected RIR4-5 or so.

[@MichaSchulz]

If rir are set, weight is your variable. 🙏

[@mrt1430]

Would that program work for someone with a +65 KG 1 RM Dip, +40 KG Pull Up and a 160 KG squat?

[@MichaSchulz]

Yes would work

[@przemysawmarciniec5180]

What would you tell about using this program during calorie deficit?

[@MichaSchulz]

Doesn‘t change the program

[@iam_Arindam]

What is territory pull-ups and dips ?

[@TKF05]

Does tertiary pull and push refer to the assistance exercises and do we do both 1 and 2 or js pick 1 and how much rest is ideal between sets¿

[@talshabat766]

great video! how much rest between?

[@MichaSchulz]

As much as you need!

[@aaryavjha5118]

in this video you have given rpe and on your website its given rir how to convert rir into rpe? btw great content !!!!

[@MichaSchulz]

Rir0=rpe10, rir1=rpe9, rir2=rpe8, I think further logic is clear 😁👍🏻

[@aaryavjha5118]

@@MichaSchulz got it thanks a lot😁😁😁

[@MASCULINAVERSITY]

Hey micha great content I have a question should the top set be rpe 10???❤❤

[@MichaSchulz]

Hey, watch the video my man

[@MASCULINAVERSITY]

@@MichaSchulz ah ok I see thanks man awesome content

[@richardlorincz8403]

Hi! What happens if you finish with Block5? Do you start from Block1 but with higher weight?

[@MichaSchulz]

That would be an option!

[@austinatchley5134]

How do the variations of the main lifts work into the program. I initially thought that they worked as the secondary day lift but now I’m confused.

[@MichaSchulz]

What causes the confusion? You can chose variations for secondary days, you don’t need to though 💪🏻

[@samuelniveau1148]

time stamps would make the video even better and easier to understand

[@MichaSchulz]

If you make them I will pin them 💪🏻

[@marcoenot6677]

i'am 40 years old i need a little more rest between workout and i don't have rush to get results... could i spread this 4 days split over 10 days instead of 7? (1 workout each 2 days)? is that the same? may it's a little slower to get results...what do you think?

[@MichaSchulz]

I am not a fan, I would try to find out why your recovery is that slow. Sleep, nutrition, volume… many different factors

[@barathlete71]

When doing the top sets of primary lifts which mean 1x5 so in four weeks the weight should be the same??

[@MichaSchulz]

How do you come to this conclusion?

[@barathlete71]

@@MichaSchulz I mean to say the weight should be same while doing 1x5 in all four weeks or we have to do 1x5 every week by increasing the weight each week and same thing with all of the blocks

[@MichaSchulz]

Rewatch the video and check the intensity data (rir)

[@abdelhadibenabdelkader4147]

Can I practice Street Lifting without using the Muscle Up movement, knowing that I do it with a rubber rope and I can only do one rep?

[@MichaSchulz]

If you don’t want to compete, sure

[@abdelhadibenabdelkader4147]

@@MichaSchulz Are there any tips or educational videos for this movement from your supervision?

[@MichaSchulz]

I wrote a book about it, it’s called understanding Calisthenics

[@Darr_l]

Micha i have a question!! Does de elbows flare when going down when doing weighted dips, or should the focus be to hold the elbows close to the body

[@MichaSchulz]

Both is ok

[@Darr_l]

Micha i appreciate you so much, 👊🏾. Maybe in the futur i will book a call with you!

[@lawsmallow2117]

So when you say 3RIR, it’s only in the first set or we reduce the weight to keep that number on the other sets ?

[@MichaSchulz]

Both are possible!

[@facundogomez3448]

i need a sheets or excel pls i dont know how to create maybe someone shared plssssss

[@MichaSchulz]

Maybe invest some of your own time instead of relying on others 👊🏻

[@chunslife]

for Muscle up, is it ok if i can only do kipping muscle ups

[@MichaSchulz]

Sure we need to somewhere! You can also add some light band MU to condition your form

[@henriknesager2564]

How long a pause between blocks and sets ?

[@MichaSchulz]

As much as you need!

[@ize__sw]

thanks so much wth

[@knowntoache]

Found you leowang gang gang

[@GV_CALISTENICS]

🤩🤩

[@TKF05]

Do we keep it at 2 exercises a day or should we be adding for example pull up assistance 1 during primary pull up days and same for dips etc

[@MichaSchulz]

You can do as many exercises as you want/can handle. Just be aware of junk volume

[@TKF05]

@@MichaSchulz alright thank you! Do rest times vary for primary and secondary exercises like more on primary exercise like 5 mins and 3 mins for secondary¿

[@MichaSchulz]

You rest as much as you need or as much as you can to still make through the session in time

[@Сахарок-ч9ь]

What to do if i don't have bar for muscle up?

[@MichaSchulz]

Get one/change gym. If not possible and you can’t change this, don’t train it 👌🏻

[@neriomm]

Which days do I have to do assistance exercises?

[@MichaSchulz]

I can‘t give you a blueprint on that in the comment section. Tons of ways are working 👌🏻

[@neriomm]

@@MichaSchulz thanks a lot for your content👌

[@tycoon8796]

What about deloads?

[@MichaSchulz]

Week 1 of each block is always volume and load reduced and kinda works as deload :)

[@massilamrouche7399]

I understand nothing omg i feel so shit that he give that much Information and im still shit ( am french so little bit hard to understand

[@imransyed1860]

Bro this is so confusing, give a sample workout routine at the end or something

[@MichaSchulz]

A sample as I do it is linked in the infocard. Advanced programming is more complex, don’t worry. It just takes some time to dig into the principles. If it’s too complex for you and overwhelmes you, just use a simpler approach 🙏

[@imransyed1860]

@@MichaSchulzbut I really like the weekly split, it’ll fit my needs really well. I’m just getting so lost with the sets and reps.

[@jackwillman6584]

​me too lol

[@martin_macx]

Krass, dass du einfach einen Plan für umme raushaust. 😮 So viel Wissen kompakt.

[@MichaSchulz]

Einer muss ja!

[@AfricaGanja]

Wäre es ok Deadlift statt Squats zu machen. Squats halt nur als Assistance?

[@MichaSchulz]

Wenn du keine Wettkämpfe machst, ist kein Lift Pflicht. Pass alles an, wie du das möchtest

[@AfricaGanja]

@@MichaSchulz noch eine andere Frage bezüglich der wöchentlichen Steigerung: primary lift - Deadlift: B1/W1 - 1x5x115kg, 2x8x95kg steigert sich in B2/W1 auf 1x4x120kg, 2x7x100kg? Sprich ich addiere immer 2,5 bzw 5kg von der selben Woche im vorherigen Block? B2/W2 = B3/W2 +5kg, B3/W3 = B4/W2 +5kg. Verstehe ich das richtig?

[@MichaSchulz]

Fast. Du machst die Steigerung nur, wenn du dir RIR einhalten konntest. Das wird nicht immer funktionieren

[@AfricaGanja]

@@MichaSchulz ok got it. Letzte Frage dann bin ich bei 100%. Das wöchentliche Schema wird dabei schon eingehalten nur mit dem Gewicht von der vorherigen oder die Woche mit sets und reps wiederholen? Zweitens würde Sinn machen. Sorry für den Fragenhagl :)

[@aueiejsisjsbsvsdkdnxbbxmzn8120]

I needed it broooo, thank!!!!🦍🥹

[@hrsh_jaat]

How can we manage if we do streetlifting qnd powerlifting both

[@hrsh_jaat]

How can we improve bench press , weighted dip ,weipted pull up , deadlift , squat at same time

[@MichaSchulz]

Do you need to have all lifts peaked at the same time?

[@hrsh_jaat]

@@MichaSchulz yes i want to do compitation

[@hrsh_jaat]

@@MichaSchulz it should improve simultaneously not like one is improving other is not