Kegels Exercises for Women - Complete BEGINNERS Guide

[@michellephysio]

Wondering how to Kegel? This video shows you the 3 steps. Try using a rolled towel see 4:03 if you can't feel your exercises. Plus here's how to breathe and Kegel kzbin.info/www/bejne/jpusnpaiiJ58mKs It can take a little practice ... you've got this!

[@lynnnorton9748]

My doctor told me to order Kegel Exercise System. They are weights so you can feel it when you are strengthening your pelvic floor. Was this a good idea or Not? It is making me wonder now.

[@dveron122]

Lynn Norton are the side effects bad? Is that why it is making you wonder?

[@ShelzRkive]

Hi Michelle, clarification... so when u mentioned 8-12 exercises per time.. u meant these 3 steps repeating 8-12 times, am I correct?!

[@LadyChronica420]

Will this help with IC. Incompetent cervix?

[@vanjhatud9437]

Finally I found this video this really help me to stop worsten my prolapse . I have really pain bladder, constipation, pelvic pain connected to my rectum, there's like coming out on mine and i can't explain the pain I feel on my abdomen.Ty❤️

[@saharradhi4712]

I came here because I am a newly graduate physiotherapist and I wanna teach myself and educate my patients more about women’s health.

[@daniellerob7656]

Thank you so much for this video and explaining in such depth! After my first child was born no one told me the importance of maintaining your “pelvic floor” or the existence of exercises that might help me strengthen and better my body. Doctors only told me it was normal that I was experiencing pain and discomfort during intimacy after child birth. Now it’s 2 years later and I am still experiencing the same pain and discomfort and I had to research what was wrong with me.. so here I am, barely finding out that this is a thing. So thank you for step by step walk through!💕

[@shellohween]

Great instruction. I’ve been doing kegel exercise since I was a child because I was born with a small bladder and used to wet the bed. My urologist explained to my mom that they would help. And they did. However, now as I’m older and have an overactive bladder, DDJD and just naturally have issues since giving birth I found your channel for help. This is a much more comprehensive and helpful tutorial. Thank you!

[@elizabethk3238]

I saw a physiotherapist and learnt more from this 10 minute video, than weeks with the therapist. Thank you.

[@michellephysio]

@elizabethk3238 glad to read this video is helpful for you, thanks for your feedback 🙏

[@kathrynmat6857]

This is brilliant! I had a hyterectomy (best decision ever!) last year, and my gynaecologist has told me how important Kegels are for women in this scenario to strengthen the pelvic floor. I had been getting a weird vibrating (very annoying) in the pelvic area, and with these exercises they are no more. Thank you.

[@jerinahmboli2034]

For how long did it take to be okay..

[@kathrynmat6857]

@@jerinahmboli2034 Replied but it seems to have vanished??? Within a few days the vibrations had died down considerably to be hardly noticeable. I now have to remind myself to do them, as you know when you feel better and you're busy, we forget what we should be doing. Whether it is actually caused by a weak pelvic floor or just anxiety which I get badly when I think there is something wrong with my body, I don't know. Anxiety can do terrible things not just to our minds but to our bodies. But... that being said - do them!!! :) And don't be like me and forget for days at a time.

[@cool7654321]

She is the best woman to teach this I can't imagine anyone else.

[@michellephysio]

What a lovely comment, glad to help you and thank you for your kindness

[@subhadabanerjee7450]

@@michellephysio I want to talk with u,when i di kigel ,a lower abdominal pain and back pain occur, i am unmarried with no physical relationship

[@subhadabanerjee7450]

@@michellephysio i am doing for 7 days as u told in this way

[@user-gg5ni9cb4r]

Omg I was just thinking this

[@tearealdavis2212]

I agree

[@Motherlyfragrance]

I am physiotherapist. I am grateful for how you make it easy to follow the steps and have best results. It needs patience and persistance 😊

[@michellephysio]

@abir assaad Thank you for your lovely comment. You're absolutely right that patience and persistence are key when it comes to exercises like Kegels. Consistency is important for seeing improvements. All the best to you!🙏 💖

[@crazycommedian]

Kegel exercises should be taught at an early age as it gets really difficult to learn when it is really needed.

[@zubainaibrahim8866]

I consulted my doctor this morning for a pelvic and urine disorder,so she write this kegel exercise and ask me to search for it at KZbin. Thanks I will start today.

[@Shrishti19_]

Is it helpful?

[@frankbonet8101]

I tried this a year ago, it worked wonders by holding my urine. I forgot all about it and found it again today. I'm glad I did because I really needed a reminder. Thank you so much, this really worked for me.

[@NansambaLydiaBrera]

One year down the road am like it's amazing guys I healed.squeeze, tighten,lift and release.thanks be to God 🙏. your such an amazing soul❤

[@michellephysio]

@NansambaLydiaBrera That's wonderful to hear! So glad to know about the amazing results of the routine. Your dedication and consistency clearly paid off. Keep up the great work, and thank you for sharing your positive outcome. Blessings to you! 🙏

[@dianemcghie3422]

This is the most informative video I have seen. I now know exactly how to do these exercises. Thank you.

[@michellephysio]

So glad this has helped you - thank you for taking the time to comment, much appreciated

[@carolcarr7867]

I was able to identify the correct muscles and carry out the exercises correctly because of the very detailed and clear explanation.

[@michellephysio]

Good to hear Carol!

[@wynterhuff3417]

I've watched so many videos trying to teach myself how to properly do kegals & yours is truly the only one I've found that explains it clearly for me thank you !! New Subscriber

[@michellephysio]

@Angela Wynter Palermo my pleasure - happy to help! Thank you so much for this beautiful comment, Angela - it makes my day to read this. ❤️🌺 I'm always keen to hear from you and any suggestions you may have for content you'd like to see 🙏💕

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@bevfit]

Thanks for the valuable information. So many women have incontinence issues and don't talk about them. I did kegels (yes with your method) for years and years. I was never able to stop my stress /sports induced incontinence. Finally I was cured - it took only 6 weeks. I learned that I had to empty my bladder then create situations in which the leaks normally happened (jumping jacks or heavy lifting). Over time I could time the kegel just right with the anticipated leak during exercise. This developed muscle memory and strength. I am committed to helping others with their incontinence problems with my new workout channel for middle age women.

[@elevine9028]

Not sure just what it is, but your explanation and instructions are really good to get just the right tightening in just the right places. Still not great at it, but hoping for improvement with early uterine prolapse symptoms.

[@gcbplbbkbdabbab]

Excellent instruction. Clear, focused, serious, respectful, very informative. Also, the model and "diagram' were very helpful; I've never seen a model (or drawing or illustration) that was so educational about a woman's anatomy. Really helpful to "imagine" the features of the anatomy. Ms. Kenway is a good teacher and must be a terrific therapist to her clients. Thank you for this.

[@michellephysio]

Hi Lilly I’m so glad you have found this helpful with your management. I really appreciate your comments and feedback , all the best with your rehab!

[@nursehofacker]

I saw this last night and had always done kegels..but you showed a much better way and I can feel a major difference! Thank you!!

[@michellephysio]

@nursehofacker you're welcome! I'm thrilled to hear that the video helped you improve your exercises! Keep up the great work and continue to take care of your health. Stay well! 💪

[@res1718]

I learned English when I was around 5 or 6 years old and found your speech clear, intelligible, well modulated, well-paced & pleasant. Those who learn English later in life, can mitigate comprehension challenges by listening to a few sentences a few times. (Frankly, I find it hard to understand some Indian-accented English and sadly, many tech call center reps have very heavy Indian accents which brings to question the judgement of their recruiters.)

[@jennythomasmathew]

16/Feb/2022 Thank you for the video! Exercise starts at 2:30. Added to my routine

[@_gigimulinde]

My first day to ever do kegels. It was so ticklish. Will keep trying. Bless you

[@ellie698]

You're such a supportive and calming teacher 🙏🏻

[@michellephysio]

@ellie698 • thanks for the beautiful words, much appreciated. ❤️

[@whatheck6797]

I’m not sure if I’m doing it correctly but I sure did feel my butt tighten. Thank you for the tips!

[@laviniamartin1619]

Thank you Michelle. Having done this on and off over the years (since pregnancy at 30) now at 69; I thought it was a good idea to start again. Google presented all kinds of core exercises(bridge etc) talk about confusing ! Having worked out most of my life, this was not how I remembered it ! I am so happy that you clarified it. Job done !

[@carriedubois209]

You have explained this procedure brilliantly. Will be doing my Kegel exercises with loads more confidence was never sure if I were doing it right. Thank you so much . 👍🏽

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@anamariabuta5540]

It's extraordinary! I don't really know how much time I need to keep on doing it, but your explanations are great! Thank you

[@michellephysio]

Anamaria for the rest of your life - like all of us this is a lifelong exercise! All the best!

[@amberparker3315]

This is the best guide I’ve bumped into. Thanks!

[@michellephysio]

@amberparker3315 Glad to hear it! Thank you for taking the time to comment, all the best! 🙏

[@NetflixTopVideos]

Thank you I have been doing this for years! So happy to know it's the right thing. I am 65 and so glad I learnt this. 😊

[@michellephysio]

@mariagoodey1153 You are so welcome! It's never too late to prioritize your pelvic health. Thank you for sharing your experience! All the best!🙏

[@raineynight]

Thank you so much for this thorough explanation. What does it feel like when your pelvic floor is strengthened? How will I know it's working?

[@judithmirembe876]

To know whether it works ,do some practicals,u will feel as if u are on plannet" Mars"

[@klove6643]

Oh my God So I have fibroids and when my cycle comes on sometimes in the middle of the cycle the fibroids or something will sit on my pelvis bladder and it'll make me feel like I have to urinate and cause pressure. I just did these kegel exercises and everything just flowed thank you so much I was in so much discomfort

[@michellephysio]

@klove6643 my pleasure - thank you for sharing your experience. I'm so glad to hear that the Kegel exercises provided relief, it's amazing that you felt immediate results. Wish you all the best!🙏

[@dhreiJ25]

Thanks! This video is just what I need. My OB just said, "do Kegel exercise" and I was like, what Kegel? So glad I found your video.

[@michellephysio]

Glad it was helpful Andrea! All the best

[@travelbonne4872]

I love your channel! all your exercises are extremely helpful. They are one of the best on the Internet. Thank you so much for your kindness and for sharing those videos.

[@michellephysio]

My pleasure so glad to help

[@thatonetomany]

I came from tiktok and here to stay 😌

[@bintaouedraogo9168]

omggg yesss 😂😂

[@katriseh539]

Me too😭🤣

[@Jaylascomet]

Samee

[@hannahweston409]

Same

[@HannahSmart17]

What’s her Tiktok?!

[@pickleprick]

I got an ad saying not to do kegals before i watched the vid and i dont know which to pick

[@AnnaS-es2yr]

same

[@profilename1185]

Same

[@profilename1185]

I porbably wont do either tbh😂

[@Evelinaa]

Same

[@swanzon332]

Same 😂 and watched the whole thing

[@karenwoods5206]

Thank you for this. I'm struggling with menopause bladder weakness. Gonna do these every day and see how I go. Thank you 😊

[@michellephysio]

@karenwoods5206 my pleasure! Hope this helps. Wish you all the best on your journey!🙏

[@jensei76]

This is the best explanation I’ve ever seen. Thank you!

[@michellephysio]

@jensei76 so glad this helps you! Thanks for taking the time to comment 🙏

[@mitchykitonya1619]

I found ma self here after CARD B release WAP

[@Forevercece_]

Same 😂

[@queenashonna9027]

Same😂

[@aliketts242]

Same

[@krischaelhappythings528]

same....asked my fiance what is kegel....lol

[@ijawblooded6332]

same

[@cathyphegley7414]

Your instruction is spot on! I finally understand how to do a Kegel! I was not given enough information and was not doing the exercise correctly. I’ve also started taking my blood pressure medicine in the morning and restricting my coffee intake to just very early in the morning. And stopping my liquid intake 3 hours prior to bed time. I unfortunately right now have to get up several times a night and it’s compromising everything in my life. And with this virus pandemic my immune system really concerns me. All the doctors can provide is their stupid drugs(don’t get me started on that subject!)I will keep in informed on my progress. Thank you 💕

[@michellephysio]

All the best Cathy - it sounds as though you’ve got things going well with decreased fluids pm & medication timing. Watch for swelling in your legs later in the day too - try to elevate your legs in the afternoon if you have half an hour or so, all the best!

[@cathyphegley7414]

@@michellephysio I’m very fortunate to have an adjustable bed so I will do the elevation. Thank you again 💕

[@kenishahammond3935]

I've been doing this all along without knowing what I was doing. So cool. I will continue on! Great video!

[@tazmycreations9185]

I had to come look at this because i seen people had no idea what kegels are i have done these even during pregnancy. My pt showed me how to do this since i had misaligned hip an pelvic muscles an after i found this 5 yrs ago my life back pains have diminished so much

[@yamiladahbur4067]

Beautiful that is why i personally want to try this. I have a lot of back pain n i have started to pee myself a little. How embarrassing

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@ShellyBlack8359]

Straight to the point and easy to understand. This really works! Thank you.

[@michellephysio]

@shelly Black So glad to read this Shelly, I'm so glad to know this works for you. All the best❤️🌺

[@rssshuuD897]

I am going to try this exercise every single day with my Bodyotics kegal weights.. I hope I remember to update.

[@oceanlanguage]

Michelle, you are really doing such a great thing thing for women. You are so clear and informative, and so kind and generous. I’m finally facing the need to do this work, should have been consistent at it much earlier. But in addition to all the health benefits of course, it just makes you feel, more alive! Crucial in what can be a lonely lockdown. And I’ve reached an age which I’ve defied in many ways, but this is something I’ve needed to continue to thrive. It’s never been explained so well!! Thank you so much!

[@michellephysio]

Gee Anya my pleasure indeed, I'm so glad to be able to help and share this information with you. The good news for women (and men) is that all skeletal muscles including the pelvic floor muscles can strengthen regardless of age so there's much to be gained and yes you can continue to thrive indeed! Take care and stay well Anya

[@toshabrown7513]

Been doing them wrong this whole time. The way u explained it I didn’t feel it like that before no wonder I haven’t been feeling any improvement. Thank you

[@michellephysio]

@toshabrown7513 You're welcome! I'm glad the explanation was helpful and that you now have a better understanding of the exercises. Proper technique can make a significant difference in the effectiveness of pelvic floor exercises. Keep up with your exercises, and best of luck with your pelvic floor strengthening journey! 🙏 💖

[@isabellazavala1879]

I got an ad saying kegals are bad for you while watching the video 😐 so what should I do?

[@iagreebut7269]

i got that ad too 😨

[@sarahfrancess2981]

They’re just trying to sell you shit lol. Kegels are very beneficial and cause no strain on your abdomen, when done correctly. 😁

[@isabellazavala1879]

@@sarahfrancess2981 ok thanks 😊

[@JezTam]

Finally someone who explained it well. Thanks

[@iamalexxmone]

This was the best kegel explanation I’ve ever found. Thank you!

[@michellephysio]

My pleasure! So glad this helps!!

[@farhaimran6811]

Exactly 😊 , thanks for sharing this video .very helpful to me 👍

[@estherann7407]

Amen to that! I've watched many video's for strengthening the pelvic floor and this one explains it BEST! Thank you Michelle

[@kathrynmat6857]

Just started this yesterday and hopeful. No bladder problems, but I had a hysterectomy about 4 months ago and I get these weird vibrating sensations in my private parts that are just annoying. On researching, it is apparently caused by a muscle spasm as in an eye twitch. Weak pelvic floor apparently being the culprit. Really hoping these work as it can be very depressing. Thank you.

[@michellephysio]

@Kathryn Mat all the best with your exercise rehab. and be sure to fully relax the pelvic floor muscles having once contracted them in case of muscle spasm. If you experience any discomfort cease the exercises and consult with a pelvic floor physiotherapist if you have access to one, cheers! 🙏

[@kathrynmat6857]

@@michellephysio Thank you!!! I have been doing them and I know it's far too early for results, so maybe a mind over matter situation, but I have not had a twitch in two days! BRILLIANT!! Shhhh... no jinxing now.

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@rathnam.a]

Greetings from India. Thank you Michelle for your very clear instructions and also for putting up the steps in words for I'm more of a visual learner. Much grateful to you. Hope to get better soon with these exercises.

[@michellephysio]

@rathnam.a Greetings to you in India! 🌏 I'm so glad to hear that the instructions and on-screen steps were helpful for you. Keep practicing, and I hope they help you feel better and stronger soon! Wishing you the best on your wellness journey. 🙏

[@memhchan]

I'm glad that you translate it to different languages, I can understand what you say, but it's good for women who can't. thank you

[@michellephysio]

@Maymoonah SH my pleasure indeed! Thank you so much for noticing. All the best to you! ❤️ 🙏

[@darkn_lovely1184]

Thank you so much!!!! I watched two other videos before yours and yours was more informative & made me feel more comfortable & confident doing it

[@simoriahlonghorn7304]

Me and the girlies did this tonight- SO HELPFUL

[@michellephysio]

So great to read this! Glad it helped!!

[@avalondougan4995]

I really love the tone of your voice. it is quite soothing and very encouraging and it makes me believe that I can actually do this without beating myself up. Keep up the good work.

[@michellephysio]

You can do this, it takes time and practice to learn and it's not easy, keep up YOUR good work!

[@InMyHomeschoolOpinion-pd1uk]

Hi Michelle, Please share in detail, what is your definition of Kegel. Who should do Kegel? How long does it take to stregthen a weak pelvic floor?

[@petert6925]

thank you for this simple to follow video, my mother is elderly and had a prolapsed vagina, this video was easy for her to understand and has helped solve her issue. As her son, I did not know how to help and you were an excellent resource to give to her ! Thank you!

[@elenaprodromou9495]

Tik tok?

[@ariericks2718]

yeah❤️

[@teags7069]

Yep and I still don’t know how to do it

[@lana-xo1ky]

meee lmfaoooo

[@thicilious]

shhh u to loud rn😭

[@merondesalegn2796]

Yes

[@nicolenielsen311]

These were very helpful descriptions and helped me visualize and focus on my muscles. Thanks

[@michellephysio]

@nicolenielsen311 You're very welcome! I'm so glad the descriptions helped you connect with your muscles and focus. Keep up the great work on your Kegels journey!❤️ 🙏

[@angelarthur1]

I really enjoyed your demonstrations and explanation. It has never been explained in that way. Now I have a full understanding about what I have to do thank you very much this video is very helpful!

[@michellephysio]

@angelarthur1 Great to hear! I'm so glad to know that you enjoyed this video presentation. Thank you so much for your support❤️

[@SuperYaya23]

This was very helpful as i have order kegel balls to try and help with my uncontrollable bladder. I will def take your advice and see if i can get any result within a month

[@michellephysio]

Yes do these before kegel balls then use the balls actively with the same technique shown here when you’re strong enough - good luck!

[@moopster1558]

My kegels are going to be SO STRONG AND GORGEOUS thank you queen ✨✨

[@michellephysio]

@moopster1558 Thank you for your enthusiasm and positive energy! I'm thrilled to hear that you're committed to improving your pelvic floor health with the exercises. Keep up the great work, and stay fabulous on your pelvic floor journey 🙏 💖.

[@timeless1127]

Ive been tinkling on myself for a bit and i cant control it so hopefully this helps (also i can now flare my nostrils i somehow learned that while learning to do this)

[@هارونحشاني]

Peace be upon you. I have problems with the uterus, including varicose veins, polycystic ovary syndrome, and uterine prolapse, which has led to irregular menstruation and severe pain in the back and legs. I have been doing these exercises for a week to relieve spasms in my gluteal muscles. Am I on the right path?

[@avanthikaprashanth3080]

How u know it is uterus prolapse

[@missniqabi4678]

Peace be upon you too. I would recommend you to do Hijama/Wet cupping. It'll help you with most of these problems, if not all of them In Sha Allah.

[@missniqabi4678]

Hijama also helps in varicose veins.

[@هارونحشاني]

@@missniqabi4678 thank u so much

[@missniqabi4678]

@@هارونحشاني My pleasure.

[@wandakawadza7616]

Thank you for excellent instructions given in such a pleasant and confidence-building way.

[@michellephysio]

Wanda, you are welcome!

[@malabuha]

Thank you so much. I'm trying this out for the first time, i can only hold for 3 seconds, but I feel that muscle. I'm 48 and already "leaking" sometimes 😢 i hope this excercise slows down my impending incontinence. Thank you for helping out and sharing your knowledge

[@tamimaahmed5809]

Hi Michelle, when I try to do this exercise my stomach tends to go inward is that normal or not? Pls advise

[@snissa7698]

Ur explanation related to this exercise is outstanding 👍👍

[@michellephysio]

So glad this helps! 🙏

[@colleensiebert835]

Thanks for a great video. You're a real lady and professional.

[@michellephysio]

I'm so glad you like this Colleen, thank you for taking the time to comment

[@carramken48]

Thanks for your very clear explanation of Kegel Exercise. Will let you know how it goes.

[@michellephysio]

All the best Carmen - I’m keen to hear how these exercises help you!

[@leicha5794]

First of all, a huge thank you for your great videos, they are the clearest I have found on the subject ! I have 2 questions that I haven't found the answers to yet, I hope you can help me : 1) You often talk about contracting and then lifting the pelvic floor. How to feel the difference between these 2 actions ? I have the impression that when I am at the end of the contraction, when I try to lift, then it engages my lower abdominal muscles, as if my lower abdomen was pulling in slightly, is this normal ? 2) My second question is about exercise frequency. I really can't do it 3 times a day, but I can maintain it over time by only doing it 2 times a day. Is that enough? Should I do a little more repetition (x15 for example) for this to be really effective ? Many thanks in advance !

[@michellephysio]

@leicha5794 Hello there! 1. Yes this can engage the lower abs and this is very normal. There are 2 distinct actions, squeezing and lifting and both are important. Feeling a gentle tension in the lower abdominal area is normal 2. Good question, if you can manage twice and do increased reps with good form then I don’t see a problem provided you rest adequately between reps. This is better than doing insufficient exercise because strength and endurance training require progressive overload. The ‘official’ recommendations are 3 times daily for women, most likely to allow rest and then maximal effort during each set. Perhaps start with a few extra reps, increase gradually to maximise the benefit.

[@fieryembers9137]

Just bought my first set of kegel Weights! I'm so excited to start these exercises and fix my pelvic floor! 😭❤️

[@michellephysio]

Wonderful! Wish you best of luck @Fiery Embers - hope you enjoy your workout! 🙏 ❤️

[@fieryembers9137]

@@michellephysio thank you!

[@fieryembers9137]

@@michellephysio any tips on how to use kegel Weights?

[@michellephysio]

@Fiery Embers you're welcome!❤️🌺

[@narmadebose2880]

after doing this excercise I can literally feel the stimulation of blood flow...

[@michellephysio]

Exactly right!

[@Siobhan-kb7bd]

Is it normal for your stomach muscles to strongly tighten at the same time?

[@BubbaSheesh]

Honestly, it just feels like I’m orgasmIng

[@lemonheart3210]

Hello! It is normal, but it is not exactly right. With time you'll start to differentiate all the muscles better, until then try to not overdo it. Me personally was recommended to do mild kegels without adding any additional reps to existing until I figure out how to tighten only lower parts.

[@srimoyeedas7424]

Thanks! It is very helpful for every person out there who has problem with incontinence and in many cases might feel embarrassed in public By doing this correctly, these problems might even become negligible Thanks again

[@ena73catlover85]

Hi michelle ,im having overaktif bladder now.n my doc ask me to do this kegel exercise.thanks for yr vid . hopefully i'll recovery soon

[@daisyalfaro202]

Oh, my God, you saved my life so much. Thank you, it was just my first time. And it did wonders and I can't wait to keep going. Godbless you, thank you. Lol 😅

[@michellephysio]

@daisyalfaro202 my pleasure! I'm so glad to know that you found the video helpful! It's fantastic that you're getting positive results. Wishing you continued success on your journey! 🙏 💖

[@Lynnejordan1218]

Very educational, much better than advertised creams, home remedies etc, Thanks

[@michellephysio]

Thanks for the beautiful words Cheryl, much appreciated. ❤️🌺

[@gracewinseverytime6612]

This is the best video explaining the steps on how to the Kegel exercises. Thank you 🙏

[@michellephysio]

@Grace Wins Every Time You're so welcome! Thank you so much for this beautiful comment, Grace- much appreciated. ❤️🌺

[@rig2376]

The anatomical model helped me visualize the target areas well. I have fairly strong pelvic floor muscles; I'm looking to continue that through maintenance so the rolled-up towel isn't something I need. However, I can definitely see how those just starting out with Kegels could use it to make sure their technique is correct. Great info, Michelle, thanks!

[@michellephysio]

My pleasure - keep up your great work!

[@jimtaggert42]

my girl is so strong now, it's unbelievable! She gonna break me in half! IYKYK

[@hermanmunster714]

Pig

[@idkhowtoright479]

Hey all, I'm a guy and I don't know why I'm watching this If you are watching this because you're afraid that your partner won't enjoy sex that much, don't stress yourself out please, what we care about the most is that you're happy during sex, that's the most important thing to us :)

[@LattePunch]

Is there a certain amount of minutes a day you should do these exercises?

[@cleocatra9324]

Oh my gosh I need this. Im 40 never had issues before but in the past few months all of a sudden I feel like I’m about to pee my pants out of nowhere. Never had a vaginal birth but the muscles are getting out of shape I suspect😮.

[@tlo1010]

Thank you for this video, my daughter was crowning for almost an hour so I believed it really damaged my pf muscle. 16 months later and I still experience leakages during jumping and running. Hope this will help 🙏

[@michellephysio]

All the best this is a good place to start

[@susievidal4134]

@tlo1010 I had 7 children and that last one I pushed for two and half hours I have the same issue with leakage and incontinence

[@kekeaufi9834]

*I start this 2days ago I can fill very different I have womb pain but I do these help teach me more please 👏👏👏*

[@ummehaadi4184]

I read about if we squeezing right muscles. I do almost correctly but when I just squeeze ,my stomach also feel bit tensed. Is this happen? Though i dont feel stomach moving actually. Thanks

[@kousarfirdous7937]

Hey, can u plz make a video on urinary incontinence due to spina bifida hope you answer✨️

[@eleanorhunt273]

Ms Henway, Thank you for the time you have allocated to my query. Having just started your program. I have adopted the seated method. Squeezing has hard as I am able. Upon completion, and several hours after. I am very aware of a soreness. Within my Virginia. And have therefore become rather reluctant to complete the suggested sets. I can only assume that i am preforming the technique incorrectly. Would you therefore be kind enough to clarify. What I am failing to grasp.

[@rmuller366]

Nice to confirm I’ve been doing mine correctly. I forgot about them until my bladder started leaking after I thought I was finished emptying it. Within 3 weeks I noticed improvements and now have very little dribbling. The only thing I need to do is back off from holding my contractions. Through your video I learned I’ve probably been holding for too long. I’ve been holding 20 to 30 seconds, release for 10, then 20 to 30 more seconds hold for a total of 3 times. I do mine all at once rather than throughout the day. Sound right to you? Thank you for sharing. Blessings to you from a new and grateful subscriber.

[@Santosha16]

@Michelle Kenway Would it be more useful to practice these exercises with Kegel Balls or not necessary? Thank you in advance.

[@michellephysio]

@Sara Herrero definitely not necessary to practice these with Kegel balls. Some women find that using kegel balls gives them some feedback about using the correct lift and squeeze action but I suggest that beginners start without using Kegel balls.

[@karunapant4700]

Can it cure overactive bladder

[@rejitha1978]

@Michelle Kenway, I had my sphincter damaged(its split apart) during a surgery and am suffering from incontinence. Please guide me the exercises which will help me make it as better as possible.

[@suejograce]

#kegalexercise can Rejitha be helped?

[@rohini3047]

Hi Michelle, Very helpful video!! But do we need to continue breathing normally while holding up ?

[@michellephysio]

@Flower754 good question, this video will answer for you kzbin.info/www/bejne/jpusnpaiiJ58mKs I hope this helps you out! all the best 🙏 ❤️

[@dayaranidealwis251]

Thank you so much Dr. You explain things so clearly to make it that simple. I am working on it and I feel confident I am making progress. Love you.❤

[@michellephysio]

@dayaranidealwis251 You're very welcome! I'm so glad you find my explanations helpful, and I'm pleased to know about your progress. Keep up the great work! Your support means a lot, take care! ❤️

[@maggiea.c3790]

Wow,really really very well explained.im going to do it but I think for me is late,i need to operate, because my bladder come out a bit it bother when standing,but I'll do it

[@ladymarylandjordan7263]

I had to have the surgery.

[@hiab806]

@@ladymarylandjordan7263 how is the surgery? No side effects?

[@mariamsingh4142]

How do you squeeze and lift at the same time?

[@michellephysio]

Mariam Singh practice the actions separately at first - squeezes first see if you can stop the flow. Next lift inwards while you hold the squeeze. I takes a bit of practice at first good luck!

[@majbrittcastrupjrgensen2874]

Concentration! And slooooowly, in my experience. I taught it quite quickly and it works pretty fast.

[@mariamsingh4142]

I tried yesterday and it felt like I was doing an extra extra tight squeeze.

[@conniekuhn5387]

Bless you for being so clear and easy to understand

[@michellephysio]

@connie kuhn I'm really glad they make sense, thanks so much for taking the time to comment ❤️

[@ianheart4843]

I am sorry for the tmi, but I have masturbation addiction for 3 years and now I want to stop it completely.. but this caused me to have frequent urge to pee, so is this exercise is the right exercise for me. I would like to have a normal sleeping schedule like everybody else. Hope you can answer my question

[@AnnaS-es2yr]

been there 💗 idk the answer but i wish you well on your journey!

[@KailaEarles]

Is it helpful to use kegel balls while doing this, or do they have any impact at all?

[@samanthaanderson2486]

Dear Michelle, thank you for so many useful information on kegels! I'm using Laselle's kegel exercise weight balls, and I'm interested if my Laselles are too much in combo with this workout? Thanks!