8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises

This pilates inspired workout will strengthen your pelvic floor and deep core muscles.
❀Pelvic Floor Workout
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@amandabroseus811]

More targeting pelvic floor please! These workouts are so hard to find!

[@LoveIsKindBeNice]

I agree!

[@Mkluh]

@@LoveIsKindBeNicesame!!

[@mrs.shawnagray]

Same

[@kenealissanrios724]

You have spoken for me❤️

[@SpaceCaroline]

Same

[@sfiordalis6739]

By doing your pilates and strengthening workouts for the last few months, my sciatica on my left side is greatly reduced. Beginning in November I could barely walk. In the last week, I've been able to walk with little pain for 30-45 minutes at a time (walking is supposed to be good for sciatica). I sleep now at night with very little pain. I can't thank you enough. You really really know what you are doing!!! 🥰

[@EleniFit]

Wow that’s amazing😍 I’m so happy my workouts helped you that much🥳 keep it up and thanks for your feedback🥰

[@LoveIsKindBeNice]

Amazing! ❤

[@jskakksks2880]

​@@EleniFit hey does this help w prolapse?

[@user-zn7lv8dt1x]

Bu. Mashqlar. Bachadon. Tushishga. Qin. Kengligi. Uchun. Foydami

[@Winnergurl]

Thank you Eleni! This fixed my postpartum bladder leakage in just few days and starting to notice improvement in my core muscles. Guys! This is the comment you have been waiting for. LOL. Consistency does it.

[@gracewinseverytime6612]

Thank you for your comment. I’m going through something similar but it’s part of my aging. I guess

[@Winnergurl]

@@gracewinseverytime6612 you’ve got this!

[@THC26]

I loved this workout. The music was so perfect as well that I didn't want it to end.

[@bruce8233]

My lower back pain is getting better with this workout. Thank you!

[@agnesduf3506]

12/01/2023 8 minutes PELVIC FLOOR Workout DONE !!!Super short session but I think I’ll insert it into my routines! Thanks Eleni and nice day to you!

[@lunalaursen]

Truely amazing workout, the music made me relax and super energized at the same time 🥰 It was greatly appreciated!

[@sabrinahang]

I love this easy short workout for my busy schedule. Thanks for uploading this ❤.

[@oliviagrace5480]

I loved everything about this. Simple but effective and the music was soothing and beautiful. Thank you!

[@soyunanat]

Wow, I’m really thankful. You are the first KZbinr with audio that I like. You make me laugh and smile, and made me enjoy more the exercises.

[@EleniFit]

😍🙏

[@Ru2hun_lavender]

Hello Eleni, This was well deserved today. Many thanks for combining the perfect exercises and 🎶🎵.👏👏🤗🤗.

[@tarynhearn363]

More.of these please!!!!! I do this like every day!!

[@DIVINEGOLD6]

Love everything about this. Will make this part of my routine. Thank you

[@jenni6981]

Love this!! More pelvic floors! And the music was so relaxing and good. Made me feel great. Thank you❤

[@alfonsocaballero7835]

Thanks so much for sharing this with the world!! Best Regards.

[@maryzolc8494]

I loved it! Thank you ❤

[@haisesasakiii]

I started on 21/01/2024. My goal is to exercise 150 days this year. Thank you very much for the video❤️

[@glassofkiffies4034]

I struggle with both of these issues so definitely will be trying this workout ❤x

[@monirahal-sharif738]

Great exercise, I felt it was pilates or stretching, a nice feeling of stretching the muscles, I repeated it twice 👏🏻👏🏻 Thank you Eleni ♥️

[@pareshhajra4783]

Very fantastic workout inspiration trying to do,God bless you.

[@EleniFit]

Thank you😍🥰

[@shahlasmiley2793]

19 months PP and that was tough and effective enough for this mama, still getting stronger again! Found a great PF exercise for everyday along with great workouts! Glad I found this page! Loved this thank you! :)

[@EleniFit]

Thanks for your lovely feedback🥰

[@dronseralfa8701]

Did all exercises I liked them. These are helpful. Thank you miss.

[@barbarad3598]

Thank you so much for this workout. I have just started the day with it 🙂In the afternoon I'm going to do the one you've added today🤩

[@EleniFit]

You're so welcome!😍

[@francescorossi1237]

A great workout!!! We men also need to train our pelvic floor more. We often neglect this aspect of our body. The sequence you have prepared is very effective and also fun. 🙏Thank you so much

[@EleniFit]

Thank you🥰

[@kleom]

amazing workout thank u♥️

[@LubnaKhalid-qd7lh]

I loved it 💛Thank you so much ❤❤

[@cierranewman4147]

That was so relaxing with the music! Thanks for sharing!

[@audreyparada8853]

Amazing ❤ thank you!!!!

[@cookingwithrida7428]

Another excellent workout 💪

[@Lisandry]

Thank you so much for these videos. I love your music choice, movement preview, and especially the non-narrative . I feel the peaceful feeling allow me to have a better experience ❤ 🙏🏾

[@EleniFit]

😍🫶

[@devorahstree671]

@@EleniFit Who sings the first song please?

[@ciselyrenee4820]

I loved this! The song choice 😍

[@stevkasamselyova5385]

Waw, it was so gooood! I did it after your 30 Min full Body Fat Burn Kick boxing theme 🙂 and I am satisfied. Thank you, Eleni.

[@FluksWorkouts]

Incredible Workout Eleni!

[@gingercaris1553]

Another F-A-N-T-A-S-T-I-C workout!!! Thanks so much!!! 🙏❤️

[@EleniFit]

🙏🥰

[@jskakksks2880]

​@@EleniFithey could you tell me please if this works for vaginal prolapse I'm still 18 and I never knew this was my problem. Can I fix my prolapse w this?

[@saniazaheer3244]

Another excellent workout

[@rocioveraherranz]

Beautiful exercises!

[@columbaearpino]

Thank you Eleni, and great music choice to relax, calm and heal ❤

[@EleniFit]

Glad you like it🤗💕

[@janinelopez9425]

What is the title of this song

[@KittenMiracle-xx2ck]

So happy to have found you❤ I wish you all the best

[@EleniFit]

Happy you found me🥰

[@emmalister833]

This was so fun!! It flew by

[@Video-pq9sc]

A great one thanks

[@sophieorndorff3697]

Thank you for this relaxing music!!!!

[@user-dx8mq2hn7b]

What music is this😊

[@Yor6ure]

This video is gold 🥇! I have been doing it for 2 weeks as part of my postpartum workout.. tremendous improvements. Thank you 🙏!

[@EleniFit]

Glad you like it😍🫶

[@LubnaKhalid-qd7lh]

Great exercise ❤❤

[@claireuwera1623]

🥰Thank you so much

[@saimasadaf4254]

excellent work ❤❤❤❤❤❤

[@cecilegillardeau7533]

Super séance que j'ai accompagné d'une séance fat burn et fini par du stretching 😍😍😍😍

[@EleniFit]

😍👏

[@frederiquebidaux1203]

Excellent, court et intense

[@ayasarsour2860]

Thank you😊

[@opticaempresarialjuanpablo1834]

Please Eleni, more videos of pelvic floor exercises!! Thanks

[@sadafpilates]

Thank you for this video

[@WShen-qx9fg]

Love this so much!

[@EleniFit]

😍🫶

[@roperjada]

Love the music ❤

[@christinedoherty7000]

Enjoyed this so much.😍

[@EleniFit]

😍🙏

[@ameerachy]

A good and effective workout 😅

[@ellesaedlien3637]

So lovely and calming , soothing .. I loved it ❤️

[@giging7968]

Like the idea to train the pelvic floor. Easy and simple. 🤩 Would like to do that before sleep.

[@AWM8]

Very nice workout Miss Fit. I like it a lot. Greetings!

[@rumi24795]

Thanks I feel great

[@FamilyFulfillmentProject]

30 min pelvic floor workout please!! Love your stuff 🎉

[@EleniFit]

🫶🥰

[@ghita777Dou]

واو احب هذه رياضة كثيرا اتمنى ان أتقن هذه الحركات

[@gemamuniz3105]

Love these exercises, specially for those moms that don’t have too much time to exercise.

[@Malika-pb2jq]

Thanks greatfull❤❤❤❤

[@BlissfulMomentsHiruNelu]

Thanks

[@user-lw4bt1uj1s]

Thank you

[@izadghojavand2495]

so good movement

[@sharinahhhs4779]

This is such a good workout idea! We mommies need this! Thanks for this! Would love to see something more like this🤍

[@EleniFit]

Glad you liked it🥰

[@renzruth]

I am so glad I found this video. It is perfect for my daily routine. Thank you!

[@iizzuhh]

Thank you love 💕

[@desyaaliaskar5452]

hi Eleni! i really like your video of pelvic floor and i’m actually practicing this start in a week ago and go on. btw, the musics you put in on so relaxing and these musics stuck in my mind all the time 😂 can’t you please spill me the title of all those musics if you don’t mind? 🥰 gonna put in on my spotify playlist! 💫

[@EleniFit]

Thank you🥰 you could use the app Shazam to find out every song title🤗

[@helikopter86]

Thank you...

[@krystalwilliams8315]

Love this - are these exercises all ok to do with diastasis recti?

[@susanprevost4856]

Good class. Good music❤

[@EleniFit]

Thank you🥰

[@angelicapham884]

I love this, I have no back pain at all and although there was no rest , you switched up the moves and it felt good. Maybe longer videos on pelvic floor workouts? 10-15 minutes?

[@surendrabengali5584]

Very effective

[@user-cc5qw2ke8w]

Tnxx

[@mariamaragakis]

good workout

[@keresairons6772]

Day 1 done!

[@keresairons6772]

Day 2 Done

[@ameerachy]

A nice little effective workout 😅

[@marcelauribe8617]

❤❤❤❤❤ gracias

[@katuutuimmaculate6989]

I like these exercises and would like to try them out. My question is for how long can I keep doing it?

[@omolarabadmus4667]

Lovely only I wish I knew when to breath in and out ,thanx

[@denchannel4649]

very good for lowering cholesterol

[@eileennahan7830]

Another great workout to add on to your longer HIIT routines. Did it three times it was 😅.

[@EleniFit]

Yay wonderful🥰

[@AdamMerlin]

Im a man but I have hyperflexibility issues leading to prolapsing and such, this will be very helpful. Im awaiting sirgery and am afraid because the negative effects are sowhat important

[@ecaterinabolocan5694]

Please, please ,please more pelvic floor exercises!

[@kasayeyetagesu1938]

Eleni tankyu

[@KanshiLal-pm1oy]

Done well

[@Lu01701]

Hii i just want to know of this will help with queefing? Thank you so much!

[@mothiurNCL]

What's the song in the beginning in the background?

[@PhuongFULL]

Like ur video: music, background, trainer, excersice....

[@apeaceofmotherearth8652]

Hi, are these diastis recti safe?

[@sailorlolax35]

What a beautiful song! Can you share the name of it?

[@ilovemusic18rock]

Do you have effective workouts that will heal diastasis recti?

[@user-jq6lz7jo5u]

Rahmat kottakon ❤

[@Zlata242]

Hii, i have question, is one of these exercise can built muscles in waist so it can appear wider?

[@stefaniehafele-weber1903]

Can someone please tell me what enchanting songs are in this workout??? WOW ❤

[@marnilabrash3828]

Great workout, Ty! It’s hard to find proper workout for pelvic floor and core posture. But if you could change the song, then it would be perfect! What an annoying song lol 😅.

[@unathityabashe71]

How often can one do these exercises?

[@JoseRamos-os8mv]

I just love the way you do that doggy dog pose❤🎉🎉

[@penny36]

The music is so cool that it made my baby sleep 🎉🎉🎉

[@EleniFit]

😍🫶

[@adobongbadboy]

is this good for overactive bladder