8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises

[@sfiordalis6739]

By doing your pilates and strengthening workouts for the last few months, my sciatica on my left side is greatly reduced. Beginning in November I could barely walk. In the last week, I've been able to walk with little pain for 30-45 minutes at a time (walking is supposed to be good for sciatica). I sleep now at night with very little pain. I can't thank you enough. You really really know what you are doing!!! 🥰

[@EleniFit]

Wow that’s amazing😍 I’m so happy my workouts helped you that much🥳 keep it up and thanks for your feedback🥰

[@LoveIsKindBeNice]

Amazing! ❤

[@jskakksks2880]

​@@EleniFit hey does this help w prolapse?

[@SayyoraYuldashewa]

Bu. Mashqlar. Bachadon. Tushishga. Qin. Kengligi. Uchun. Foydami

[@amandabroseus811]

More targeting pelvic floor please! These workouts are so hard to find!

[@LoveIsKindBeNice]

I agree!

[@Mkluh]

@@LoveIsKindBeNicesame!!

[@mrs.shawnagray]

Same

[@kenealissanrios724]

You have spoken for me❤️

[@SpaceCaroline]

Same

[@Winnergurl]

Thank you Eleni! This fixed my postpartum bladder leakage in just few days and starting to notice improvement in my core muscles. Guys! This is the comment you have been waiting for. LOL. Consistency does it.

[@gracewinseverytime6612]

Thank you for your comment. I’m going through something similar but it’s part of my aging. I guess

[@Winnergurl]

@@gracewinseverytime6612 you’ve got this!

[@AshaJones-eq6db]

Trying this I gave birth five months ago

[@factcheckingyourmum]

Mine too! I did it twice and OMG it fixed it!!! Do it girls

[@СтефаниМ-б3ц]

​@@AshaJones-eq6dbHow is it going? I am two months postpartum and have many pelvic floor problems ..😢

[@agnesduf3506]

12/01/2023 8 minutes PELVIC FLOOR Workout DONE !!!Super short session but I think I’ll insert it into my routines! Thanks Eleni and nice day to you!

[@bruce8233]

My lower back pain is getting better with this workout. Thank you!

[@Baobiehang]

I love this easy short workout for my busy schedule. Thanks for uploading this ❤.

[@francescorossi1237]

A great workout!!! We men also need to train our pelvic floor more. We often neglect this aspect of our body. The sequence you have prepared is very effective and also fun. 🙏Thank you so much

[@EleniFit]

Thank you🥰

[@soyunanat]

Wow, I’m really thankful. You are the first KZbinr with audio that I like. You make me laugh and smile, and made me enjoy more the exercises.

[@EleniFit]

😍🙏

[@THC26]

I loved this workout. The music was so perfect as well that I didn't want it to end.

[@haisesasakiii]

I started on 21/01/2024. My goal is to exercise 150 days this year. Thank you very much for the video❤️

[@varya.lipton]

is there a result?

[@shahlasmiley2793]

19 months PP and that was tough and effective enough for this mama, still getting stronger again! Found a great PF exercise for everyday along with great workouts! Glad I found this page! Loved this thank you! :)

[@EleniFit]

Thanks for your lovely feedback🥰

[@oliviagrace5480]

I loved everything about this. Simple but effective and the music was soothing and beautiful. Thank you!

[@lunalaursen]

Truely amazing workout, the music made me relax and super energized at the same time 🥰 It was greatly appreciated!

[@cierranewman4147]

That was so relaxing with the music! Thanks for sharing!

[@amandaboudreau6757]

Thank you for this video. I have done it 4 times and felt a difference after the second. Now i do it once a week and im still improving.

[@81arani]

4 times a week?

[@amandaboudreau6757]

@81arani no I did it 4 times over maybe a month, so about 1/week.

[@jenni6981]

Love this!! More pelvic floors! And the music was so relaxing and good. Made me feel great. Thank you❤

[@monirahal-sharif738]

Great exercise, I felt it was pilates or stretching, a nice feeling of stretching the muscles, I repeated it twice 👏🏻👏🏻 Thank you Eleni ♥️

[@pareshhajra4783]

Very fantastic workout inspiration trying to do,God bless you.

[@EleniFit]

Thank you😍🥰

[@Yor6ure]

This video is gold 🥇! I have been doing it for 2 weeks as part of my postpartum workout.. tremendous improvements. Thank you 🙏!

[@EleniFit]

Glad you like it😍🫶

[@Lisandry]

Thank you so much for these videos. I love your music choice, movement preview, and especially the non-narrative . I feel the peaceful feeling allow me to have a better experience ❤ 🙏🏾

[@EleniFit]

😍🫶

[@devorahstree671]

@@EleniFit Who sings the first song please?

[@carlissaneumann8133]

Thank you so much for this! Perfect to add at the end of any workout. The movements are very doable for beginners, but still challenging! I was able to make great mind/muscle connection with my pelvic floor and core muscles. Thank you ❤

[@alfonsocaballero7835]

Thanks so much for sharing this with the world!! Best Regards.

[@tarynhearn363]

More.of these please!!!!! I do this like every day!!

[@mariatavares8710]

I found this video a few weeks ago and I really loved it.❤❤❤ I've done this for arount 5 times. Now every time I do it i'm coming back to Leave a ❤

[@DIVINEGOLD6]

Love everything about this. Will make this part of my routine. Thank you

[@womanofgodarises]

Love the song selection (esp the first song!) and overall gentleness of this video ❤

[@gingercaris1553]

Another F-A-N-T-A-S-T-I-C workout!!! Thanks so much!!! 🙏❤️

[@EleniFit]

🙏🥰

[@jskakksks2880]

​@@EleniFithey could you tell me please if this works for vaginal prolapse I'm still 18 and I never knew this was my problem. Can I fix my prolapse w this?

[@PicaroTales]

Been doing this routine two mornings a week, right before a pull-up variation workout… alternating your standing abs two mornings a week right before a bar-dip/push-up variation workout… hoping you’ll make more like this one so I can alternate them too. 🫶🙏

[@columbaearpino]

Thank you Eleni, and great music choice to relax, calm and heal ❤

[@EleniFit]

Glad you like it🤗💕

[@janinelopez9425]

What is the title of this song

[@NaturallyNaomi]

you're so strong! This was wonderful, thank you!

[@hellenleiva4458]

Agradecida por esta rutina, he seguido tus videos y estoy feliz de mis resultados y energía día con día! Solo necesitaba rutina para mi piso pélvico y ya está en mis favoritos para hacer! Más rutinas cortas de piso pelvico te lo agradeceremos muchas!

[@cathysunshine4445]

Wow what an amazing body. Thank you. This workout is so perfect for me. God bless

[@johnnutt6299]

Thank you for this awesome workout it’s really helpful

[@Ru2hun_lavender]

Hello Eleni, This was well deserved today. Many thanks for combining the perfect exercises and 🎶🎵.👏👏🤗🤗.

[@ΧρήστοςΜπίρμπιλας]

Always with grace and style!!🙂🙂❤

[@charmainegibson4905]

Enjoyed every minute. Thank you!😍

[@rachaelStroup]

It's over before I even notice every time I do it! It's been so helpful for building my core muscle without feeling like I am dying😂

[@CS-zw5im]

Thank you for this workout! It’s great!❤

[@cecilegillardeau7533]

Super séance que j'ai accompagné d'une séance fat burn et fini par du stretching 😍😍😍😍

[@EleniFit]

😍👏

[@barbarad3598]

Thank you so much for this workout. I have just started the day with it 🙂In the afternoon I'm going to do the one you've added today🤩

[@EleniFit]

You're so welcome!😍

[@penny36]

The music is so cool that it made my baby sleep 🎉🎉🎉

[@EleniFit]

😍🫶

[@giging7968]

Like the idea to train the pelvic floor. Easy and simple. 🤩 Would like to do that before sleep.

[@mrsS555]

Such a smooth and glorious workout ❤

[@camellialami669]

Thank you I enjoy it so much

[@maryzolc8494]

I loved it! Thank you ❤

[@torquencol]

That first song is so comforting 🩷

[@gemamuniz3105]

Love these exercises, specially for those moms that don’t have too much time to exercise.

[@komronbekalijonov891]

Thank you Eleni ❤❤❤ I'M FROM UZBEKISTAN🎉

[@saimasadaf4254]

excellent work ❤❤❤❤❤❤

[@SusanPrevost]

That was a nice quick workout🤗!

[@opticaempresarialjuanpablo1834]

Please Eleni, more videos of pelvic floor exercises!! Thanks

[@CarmaTheMusicalVlogger]

What are the songs? I really liked them. Thank you. That was simple and pery

[@dronseralfa8701]

Did all exercises I liked them. These are helpful. Thank you miss.

[@karissakristitee8898]

I love this work out!

[@minufa99]

Does it help to cure muscle spasms and overactive bladder?

[@kleom]

amazing workout thank u♥️

[@katuutuimmaculate6989]

I like these exercises and would like to try them out. My question is for how long can I keep doing it?

[@rocioveraherranz]

Beautiful exercises!

[@sharinahhhs4779]

This is such a good workout idea! We mommies need this! Thanks for this! Would love to see something more like this🤍

[@EleniFit]

Glad you liked it🥰

[@frederiquebidaux1203]

Excellent, court et intense

[@audreyparada8853]

Amazing ❤ thank you!!!!

[@ellesaedlien3637]

So lovely and calming , soothing .. I loved it ❤️

[@FamilyFulfillmentProject]

30 min pelvic floor workout please!! Love your stuff 🎉

[@EleniFit]

🫶🥰

[@sophieorndorff3697]

Thank you for this relaxing music!!!!

[@AhrorbekKhalimjonov]

What music is this😊

[@stevkasamselyova5385]

Waw, it was so gooood! I did it after your 30 Min full Body Fat Burn Kick boxing theme 🙂 and I am satisfied. Thank you, Eleni.

[@ghita777Dou]

واو احب هذه رياضة كثيرا اتمنى ان أتقن هذه الحركات

[@glassofkiffies4034]

I struggle with both of these issues so definitely will be trying this workout ❤x

[@nirriedejavu]

thank youuuu ... Love this

[@angelicapham884]

I love this, I have no back pain at all and although there was no rest , you switched up the moves and it felt good. Maybe longer videos on pelvic floor workouts? 10-15 minutes?

[@Alexandra_803]

0

[@emmalister833]

This was so fun!! It flew by

[@oladehni]

Thanks ❤

[@mothiurNCL]

What's the song in the beginning in the background?

[@asmaangel919]

Can you please the last exercise ? I dont know when and how to squeeze the muscles at that one?

[@merveyaln4328]

Merhaba. Bu hareketler sıkı ve gergin pelvik kasları rahatlatmak için uygun mudur?

[@claireuwera1623]

🥰Thank you so much

[@Denni920]

The first song is called Begin Again by King Sis. I just had to find it ❤

[@ciselyrenee4820]

I loved this! The song choice 😍

[@apeaceofmotherearth8652]

Hi, are these diastis recti safe?

[@stargirljinx]

is this good for overactive bladder

[@adrisupremacy]

are you supposed to squeeze your pelvic floor in all the exercises or just the ones where it says to?

[@sailorlolax35]

What a beautiful song! Can you share the name of it?

[@putrikomaladara1064]

Aahh I just found out that you made a pelvic floor workout. I am so excited, thanks, Eleni ❤❤❤❤❤❤❤

[@LubnaKhalid-qd7lh]

I loved it 💛Thank you so much ❤❤

[@priyanalluri3501]

Is there any smelly and jelly like substitute bleeding after this pelvic pain relief

[@omolarabadmus4667]

Lovely only I wish I knew when to breath in and out ,thanx

[@Lu01701]

Hii i just want to know of this will help with queefing? Thank you so much!

[@kimberlinaSantiago]

Are these suppsoed to burn

[@stefaniehafele-weber1903]

Can someone please tell me what enchanting songs are in this workout??? WOW ❤

[@AWM8]

Very nice workout Miss Fit. I like it a lot. Greetings!

[@Zlata242]

Hii, i have question, is one of these exercise can built muscles in waist so it can appear wider?

[@saniazaheer3244]

Another excellent workout

[@Video-pq9sc]

A great one thanks

[@iizzuhh]

Thank you love 💕

[@JoseRamos-os8mv]

I just love the way you do that doggy dog pose❤🎉🎉

[@cookingwithria7428]

Another excellent workout 💪

[@roperjada]

Love the music ❤

[@eileennahan7830]

Another great workout to add on to your longer HIIT routines. Did it three times it was 😅.

[@EleniFit]

Yay wonderful🥰

[@ayasarsour2860]

Thank you😊

[@ecaterinabolocan5694]

Please, please ,please more pelvic floor exercises!

[@renzruth]

I am so glad I found this video. It is perfect for my daily routine. Thank you!

[@Batool137]

Can someone with pelvic organ prolapse also do this? Please please reply, as I really like this exercise but not sure if I should do , I have mild prolapse