8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises

This pilates inspired workout will strengthen your pelvic floor and deep core muscles.
❀Pelvic Floor Workout
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@sfiordalis6739]

By doing your pilates and strengthening workouts for the last few months, my sciatica on my left side is greatly reduced. Beginning in November I could barely walk. In the last week, I've been able to walk with little pain for 30-45 minutes at a time (walking is supposed to be good for sciatica). I sleep now at night with very little pain. I can't thank you enough. You really really know what you are doing!!! 🥰

[@EleniFit]

Wow that’s amazing😍 I’m so happy my workouts helped you that much🥳 keep it up and thanks for your feedback🥰

[@LoveIsKindBeNice]

Amazing! ❤

[@jskakksks2880]

​@@EleniFit hey does this help w prolapse?

[@SayyoraYuldashewa]

Bu. Mashqlar. Bachadon. Tushishga. Qin. Kengligi. Uchun. Foydami

[@amandabroseus811]

More targeting pelvic floor please! These workouts are so hard to find!

[@LoveIsKindBeNice]

I agree!

[@Mkluh]

@@LoveIsKindBeNicesame!!

[@mrs.shawnagray]

Same

[@kenealissanrios724]

You have spoken for me❤️

[@SpaceCaroline]

Same

[@Winnergurl]

Thank you Eleni! This fixed my postpartum bladder leakage in just few days and starting to notice improvement in my core muscles. Guys! This is the comment you have been waiting for. LOL. Consistency does it.

[@gracewinseverytime6612]

Thank you for your comment. I’m going through something similar but it’s part of my aging. I guess

[@Winnergurl]

@@gracewinseverytime6612 you’ve got this!

[@AshaJones-eq6db]

Trying this I gave birth five months ago

[@factcheckingyourmum]

Mine too! I did it twice and OMG it fixed it!!! Do it girls

[@СтефаниМ-б3ц]

​@@AshaJones-eq6dbHow is it going? I am two months postpartum and have many pelvic floor problems ..😢

[@bruce8233]

My lower back pain is getting better with this workout. Thank you!

[@haisesasakiii]

I started on 21/01/2024. My goal is to exercise 150 days this year. Thank you very much for the video❤️

[@soyunanat]

Wow, I’m really thankful. You are the first KZbinr with audio that I like. You make me laugh and smile, and made me enjoy more the exercises.

[@EleniFit]

😍🙏

[@agnesduf3506]

12/01/2023 8 minutes PELVIC FLOOR Workout DONE !!!Super short session but I think I’ll insert it into my routines! Thanks Eleni and nice day to you!

[@Baobiehang]

I love this easy short workout for my busy schedule. Thanks for uploading this ❤.

[@francescorossi1237]

A great workout!!! We men also need to train our pelvic floor more. We often neglect this aspect of our body. The sequence you have prepared is very effective and also fun. 🙏Thank you so much

[@EleniFit]

Thank you🥰

[@THC26]

I loved this workout. The music was so perfect as well that I didn't want it to end.

[@shahlasmiley2793]

19 months PP and that was tough and effective enough for this mama, still getting stronger again! Found a great PF exercise for everyday along with great workouts! Glad I found this page! Loved this thank you! :)

[@EleniFit]

Thanks for your lovely feedback🥰

[@oliviagrace5480]

I loved everything about this. Simple but effective and the music was soothing and beautiful. Thank you!

[@cierranewman4147]

That was so relaxing with the music! Thanks for sharing!

[@lunalaursen]

Truely amazing workout, the music made me relax and super energized at the same time 🥰 It was greatly appreciated!

[@amandaboudreau6757]

Thank you for this video. I have done it 4 times and felt a difference after the second. Now i do it once a week and im still improving.

[@81arani]

4 times a week?

[@amandaboudreau6757]

@81arani no I did it 4 times over maybe a month, so about 1/week.

[@mariatavares8710]

I found this video a few weeks ago and I really loved it.❤❤❤ I've done this for arount 5 times. Now every time I do it i'm coming back to Leave a ❤

[@jenni6981]

Love this!! More pelvic floors! And the music was so relaxing and good. Made me feel great. Thank you❤

[@monirahal-sharif738]

Great exercise, I felt it was pilates or stretching, a nice feeling of stretching the muscles, I repeated it twice 👏🏻👏🏻 Thank you Eleni ♥️

[@pareshhajra4783]

Very fantastic workout inspiration trying to do,God bless you.

[@EleniFit]

Thank you😍🥰

[@Yor6ure]

This video is gold 🥇! I have been doing it for 2 weeks as part of my postpartum workout.. tremendous improvements. Thank you 🙏!

[@EleniFit]

Glad you like it😍🫶

[@womanofgodarises]

Love the song selection (esp the first song!) and overall gentleness of this video ❤

[@PicaroTales]

Been doing this routine two mornings a week, right before a pull-up variation workout… alternating your standing abs two mornings a week right before a bar-dip/push-up variation workout… hoping you’ll make more like this one so I can alternate them too. 🫶🙏

[@carlissaneumann8133]

Thank you so much for this! Perfect to add at the end of any workout. The movements are very doable for beginners, but still challenging! I was able to make great mind/muscle connection with my pelvic floor and core muscles. Thank you ❤

[@tarynhearn363]

More.of these please!!!!! I do this like every day!!

[@Lisandry]

Thank you so much for these videos. I love your music choice, movement preview, and especially the non-narrative . I feel the peaceful feeling allow me to have a better experience ❤ 🙏🏾

[@EleniFit]

😍🫶

[@devorahstree671]

@@EleniFit Who sings the first song please?

[@torquencol]

That first song is so comforting 🩷

[@gingercaris1553]

Another F-A-N-T-A-S-T-I-C workout!!! Thanks so much!!! 🙏❤️

[@EleniFit]

🙏🥰

[@jskakksks2880]

​@@EleniFithey could you tell me please if this works for vaginal prolapse I'm still 18 and I never knew this was my problem. Can I fix my prolapse w this?

[@KittenMiracle-xx2ck]

So happy to have found you❤ I wish you all the best

[@EleniFit]

Happy you found me🥰

[@cecilegillardeau7533]

Super séance que j'ai accompagné d'une séance fat burn et fini par du stretching 😍😍😍😍

[@EleniFit]

😍👏

[@komronbekalijonov891]

Thank you Eleni ❤❤❤ I'M FROM UZBEKISTAN🎉

[@rachaelStroup]

It's over before I even notice every time I do it! It's been so helpful for building my core muscle without feeling like I am dying😂

[@columbaearpino]

Thank you Eleni, and great music choice to relax, calm and heal ❤

[@EleniFit]

Glad you like it🤗💕

[@janinelopez9425]

What is the title of this song

[@ΧρήστοςΜπίρμπιλας]

Always with grace and style!!🙂🙂❤

[@NaturallyNaomi]

you're so strong! This was wonderful, thank you!

[@mrsS555]

Such a smooth and glorious workout ❤

[@DIVINEGOLD6]

Love everything about this. Will make this part of my routine. Thank you

[@johnnutt6299]

Thank you for this awesome workout it’s really helpful

[@gemamuniz3105]

Love these exercises, specially for those moms that don’t have too much time to exercise.

[@opticaempresarialjuanpablo1834]

Please Eleni, more videos of pelvic floor exercises!! Thanks

[@FamilyFulfillmentProject]

30 min pelvic floor workout please!! Love your stuff 🎉

[@EleniFit]

🫶🥰

[@giging7968]

Like the idea to train the pelvic floor. Easy and simple. 🤩 Would like to do that before sleep.

[@AdamMerlin]

Im a man but I have hyperflexibility issues leading to prolapsing and such, this will be very helpful. Im awaiting sirgery and am afraid because the negative effects are sowhat important

[@charmainegibson4905]

Enjoyed every minute. Thank you!😍

[@alfonsocaballero7835]

Thanks so much for sharing this with the world!! Best Regards.

[@sophieorndorff3697]

Thank you for this relaxing music!!!!

[@AhrorbekKhalimjonov]

What music is this😊

[@CS-zw5im]

Thank you for this workout! It’s great!❤

[@penny36]

The music is so cool that it made my baby sleep 🎉🎉🎉

[@EleniFit]

😍🫶

[@karissakristitee8898]

I love this work out!

[@hellenleiva4458]

Agradecida por esta rutina, he seguido tus videos y estoy feliz de mis resultados y energía día con día! Solo necesitaba rutina para mi piso pélvico y ya está en mis favoritos para hacer! Más rutinas cortas de piso pelvico te lo agradeceremos muchas!

[@rocioveraherranz]

Beautiful exercises!

[@angelicapham884]

I love this, I have no back pain at all and although there was no rest , you switched up the moves and it felt good. Maybe longer videos on pelvic floor workouts? 10-15 minutes?

[@Alexandra_803]

0

[@emmalister833]

This was so fun!! It flew by

[@dronseralfa8701]

Did all exercises I liked them. These are helpful. Thank you miss.

[@camellialami669]

Thank you I enjoy it so much

[@barbarad3598]

Thank you so much for this workout. I have just started the day with it 🙂In the afternoon I'm going to do the one you've added today🤩

[@EleniFit]

You're so welcome!😍

[@glassofkiffies4034]

I struggle with both of these issues so definitely will be trying this workout ❤x

[@SusanPrevost]

That was a nice quick workout🤗!

[@ciselyrenee4820]

I loved this! The song choice 😍

[@sharinahhhs4779]

This is such a good workout idea! We mommies need this! Thanks for this! Would love to see something more like this🤍

[@EleniFit]

Glad you liked it🥰

[@ellesaedlien3637]

So lovely and calming , soothing .. I loved it ❤️

[@maryzolc8494]

I loved it! Thank you ❤

[@CarmaTheMusicalVlogger]

What are the songs? I really liked them. Thank you. That was simple and pery

[@Ru2hun_lavender]

Hello Eleni, This was well deserved today. Many thanks for combining the perfect exercises and 🎶🎵.👏👏🤗🤗.

[@kleom]

amazing workout thank u♥️

[@nirriedejavu]

thank youuuu ... Love this

[@ghita777Dou]

واو احب هذه رياضة كثيرا اتمنى ان أتقن هذه الحركات

[@saimasadaf4254]

excellent work ❤❤❤❤❤❤

[@roperjada]

Love the music ❤

[@audreyparada8853]

Amazing ❤ thank you!!!!

[@katuutuimmaculate6989]

I like these exercises and would like to try them out. My question is for how long can I keep doing it?

[@frederiquebidaux1203]

Excellent, court et intense

[@stevkasamselyova5385]

Waw, it was so gooood! I did it after your 30 Min full Body Fat Burn Kick boxing theme 🙂 and I am satisfied. Thank you, Eleni.

[@ecaterinabolocan5694]

Please, please ,please more pelvic floor exercises!

[@eileennahan7830]

Another great workout to add on to your longer HIIT routines. Did it three times it was 😅.

[@EleniFit]

Yay wonderful🥰

[@claireuwera1623]

🥰Thank you so much

[@Denni920]

The first song is called Begin Again by King Sis. I just had to find it ❤

[@cookingwithria7428]

Another excellent workout 💪

[@saniazaheer3244]

Another excellent workout

[@renzruth]

I am so glad I found this video. It is perfect for my daily routine. Thank you!

[@putrikomaladara1064]

Aahh I just found out that you made a pelvic floor workout. I am so excited, thanks, Eleni ❤❤❤❤❤❤❤

[@keresairons6772]

Day 1 done!

[@keresairons6772]

Day 2 Done

[@tieraz-ie8rx]

I have interstitial cystitis, it’s flare ups can be painful, thank you so much for this, I really hope this helps me in the long run

[@iizzuhh]

Thank you love 💕

[@ameerachy]

A good and effective workout 😅

[@FluksWorkouts]

Incredible Workout Eleni!

[@JoseRamos-os8mv]

I just love the way you do that doggy dog pose❤🎉🎉

[@omolarabadmus4667]

Lovely only I wish I knew when to breath in and out ,thanx

[@LubnaKhalid-qd7lh]

I loved it 💛Thank you so much ❤❤

[@kasayeyetagesu1938]

Eleni tankyu

[@oladehni]

Thanks ❤

[@Video-pq9sc]

A great one thanks

[@AWM8]

Very nice workout Miss Fit. I like it a lot. Greetings!

[@WShen-qx9fg]

Love this so much!

[@EleniFit]

😍🫶

[@ameerachy]

A nice little effective workout 😅

[@desyaaliaskar5452]

hi Eleni! i really like your video of pelvic floor and i’m actually practicing this start in a week ago and go on. btw, the musics you put in on so relaxing and these musics stuck in my mind all the time 😂 can’t you please spill me the title of all those musics if you don’t mind? 🥰 gonna put in on my spotify playlist! 💫

[@EleniFit]

Thank you🥰 you could use the app Shazam to find out every song title🤗

[@LubnaKhalid-qd7lh]

Great exercise ❤❤

[@izadghojavand2495]

so good movement

[@ayasarsour2860]

Thank you😊

[@marnilabrash3828]

Great workout, Ty! It’s hard to find proper workout for pelvic floor and core posture. But if you could change the song, then it would be perfect! What an annoying song lol 😅.

[@denchannel4649]

very good for lowering cholesterol

[@sailorlolax35]

What a beautiful song! Can you share the name of it?