Microbiome VS Metabolism. ft. Colleen Cutcliffe

This is the product discussed in the podcast, Glucose control: pendulumlife.c...
How optimizing gut microbiome health can transform metabolic health, enhance GLP-1 production, and address chronic issues like obesity, diabetes, and gut dysfunction.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[@karengossack4135]

I purchased her product when she was on your podcast before. It appears to me that losing my last 8-10 lbs seemed easier to come off! I’m pleased! Thanks

[@ClineFamilyof5]

Do you remember which one you used? There seems to be several to choose from.. just curious which one you used.. thanx

[@365Yeshua]

Which did you use????

[@mytwocents7303]

Please share!

[@srudine]

I just finished a 72h sardine "fast" followed by a normal keto breakfast and the results were somewhat "explosive". This topic is spot on. WOW.

[@godsbell]

The products are Pendulum. They have several products, but one of them is the probiotic they are talking about on this broadcast.

[@KKing55]

Which one?

[@madison1446]

Colleen's company is PENDULUM, but this was not shown on the label nor in the notes, comments.

[@misse2013]

Thank you! I was wondering 🤔 Why isn't there any links or mention of this product they're discussing? 😂

[@gaylejohnson7895]

I’ve had constipation problems for years. Nearly 6 years keto and the only time my gut feels good and gets somewhat on track is when I fast.

[@BeefNEggs057]

Sounds like something you eat (hint - veggies) are causing trouble for you. Change things up and see. Zero fiber is the perfect amount for me.

[@MinnesotaBeekeeper]

Olive oil, good for pooping.

[@caroliner1901]

My aunt stopped her constipation she had since she was 14 years old on a 90 percent carnivore diet with super duper low fibre veggies and small portions too. She is 75

[@AdAstra870]

Would be interested to hear about the microbiome of Ileostomy patients. One of the key shifts being that the lower small intestine is exposed to oxygen.

[@lindak5036]

I had some bowel testing that said I had high levels of akkermansia muciniphila. It was free from my NP's office. Why don't you test to see if you already have akkermansia muciniphila?

[@madison1446]

SOLD BY THE VIDEO DISCUSSION 🙂 .... uuhh? Approximately unsold, by the lack of clarity of the contents of the different formulations of glucose control, ackermancia, Etc??? ... And the slightly slippery pricing structure ...

[@jillianlarkan4931]

I have stumbled upon your channel Dr Boz, and am very interested to know where to get started….. I am ‘healthy’ but had a heart attack a month ago….and have been prescribed tons of ‘ harmful’ meds by my cardiologist. What should I do, read, watch to get started fixing my artery problem? Help, I don’t want to take these meds for the rest of my life!

[@noyebalmer8112]

Buy her book and workbook, get a blood glucose meter or a glucose/ketone meter if your budget permits. Do what she recommends, it works.

[@milangaley5114]

I got started by reading her books. They are a very easy read.

[@AnitaSolution]

Stop eating the stuff you know is bad first. Stop buying that stuff. Then move off bread, potatoes and switch from rice to cauliflower rice. Use only real butter or ghee, no margarine. Do your best to eliminate sugar and learn the names. There are a lot of names for sugar. You will need to read labels, but you will learn which foods are safe for you - they mostly do not have a label! You can do this.

[@liannstewart1185]

I have developed irritable bowel syndrome D after going on carnivore! I quit and went back to keto. I have been trying all kinds of supplements and pre and probiotics! Still no help!!! Will this product help???

[@stacyrosenberg8562]

I found bone broth to be so good at heal the gut.

[@tinamartin4381]

Try l reuteri yogurt by dr William Davis. Easy to make yourself.

[@LukeSchneiderEWI]

It would be interesting to see what happens to gut microbiome in a carb adapted person after they do a 4 day bone broth fast . I wonder if the bad bacteria and fungus die ?

[@DangerZone-w6y]

I drink 16 to 24 ounces of quality bone broth almost everyday. I make my own broth, so I know there is no sugar or dodgy garbage in it.. Read the lables if you buy it at the store. My bone broth is super rich with collegan.. it always gels up super thick ...store bought stuff rarely will gel up if in the fridge.

[@kellyfurness77]

​@@DangerZone-w6yhow do you make your homemade bone broth if you don't mind sharing

[@tavern7173]

I don't think a carb burner would last that long on just bone broth

[@leeboss373]

Apparently, they can live up to two years with little carb intake.

[@tinamartin4381]

Dr boz, have you read dr William davis's book? L reuteri yogurt is amazing for fixing the gut. Would love to hear you interview him as well.

[@sunheelee7174]

Where and what to buy? I need this!

[@susievidal4134]

Probiotics are ok when you eat crap but if you eat clean and many fermented foods than theres no need for probiotics. Ive recently found out that im gluten intolerant and my stomach is so much happier without gluten and also taking thyroid meds with gluten that made me so sick for many years and i had bad diarrhea and lots of anxiety and palpitations and many trips to the bathroom and i thought i had IBS

[@mrentertainer47]

All sounds good but what about T2 diabetics (25 years) who are slim, exercise daily, walk 4 or 5 miles most days and although had test for LADA, it was negative? For example, berberine does not help! Only thing that helps is: 3 mg Glimepiride with two slow release Metformin?

[@CarnivoreCol]

I would like to hear how to use the products. Do I have to take each of them?

[@MinnesotaBeekeeper]

Biome fertilizer. Have a daily spoon of real honey from a beekeeper you trust. I'm surprised that didn't come up.

[@christinebalas2087]

Can I take both the Glucose control and the Akkermansia? Or is it best to only take one or the other?

[@marcoathayde42]

Fantastic!

[@jacktippetts6527]

I would like more information on how to improve the micro biome. How do I find the product?

[@Monjagetitonya]

What is the product and where do I get it?

[@heartandmetabolichealth]

Dr Boz - The Akkermansia product appears to be more narrowly focused as compared to the Metabolic Daily one. Which one do you recommend? I assume that your answer might be within the perspective of what someone is trying to accomplish and I wouldn’t mind you addressing it that way. Thank you. Sincerely, Paul Balog

[@DoctorBoz]

Thanks for this question, Paul. I start with the Glucose Control … then shift to metabolic daily.

[@josephgriffis7051]

Dr Boz which type of algae to you use to get fiber and where do you get it ?

[@Kathy-yo6tq]

I just feel so tired of all this new information. I just don’t know what works at this point. I have always struggled with weight ever since I was a kid. No matter what I did, I just never got to my ideal weight. I was never morbidly obese, but just always overweight. I have been fasting and eating keto and of course I feel amazing and I did shed a few pounds, but still it’s never the same progress as some other people say. I’m going to continue because I feel great, but I’m just so discouraged at this point and have accepted the fact that maybe this is genetic? My dad is the same way. He lost a ton of weight on keto but his body put a pause and won’t lose weight any further. I don’t know what to do. Any advice is appreciated.

[@mhomesch]

Hitting a plateau is normal. Dr Boz ketoContinuum guidelines walk you through how to break through a plateau. Different forms of fasting are the main way. I did a 5 day autophagy fast using Prolon. I later did 4.5 day autophagy fast using salted water, broth, mct oil, olives, and endogenous ketones.

[@BestLifeMD]

If you aren't strength training 3 days a week and getting cardiovascular exercise daily, then there you go.

[@thedogsvoice]

Are you measuring your glucose and ketons?. Are they giving you an acceptable DBR ratio?. Have you try exogenous ketones? Do you fast? When we get stuck, have you tried dr. Boz sardine fast for 3 days? I am asking a lot of questions, I know, but this is what I ask my self to make sure I am doing it the best I can. One more thing, and i am also not doing it, exercise 😮, i need to get moving, but everything hurts. Good luck fellow bozier. We will get there.

[@Kathy-yo6tq]

Thank you everyone for all the advice. Yes I do excercise daily and that includes strength training. I will be working on getting those long fast 3 or more days

[@untio]

Fibre is good, what is that in title?

[@DanReVanced]

Annette, are you related to Kate Beckinsale? You remind me of her every time you pop up in my feed!

[@jaleneellis-weigand2310]

Follow The Zoe podcast if you’re interested in gut health and don’t want to buy products.

[@DangerZone-w6y]

*IF IT SOUNDS LIKE A LOAD OF CRAP IT MOST ALWAYS IS JUST THAT "A LOAD OF CRAP"!* At Olmsted Restaurant, a menu features protein literally pulled from thin air Chef Greg Baxtrom introduces protein-rich Solein to diners by incorporating the ingredient into pasta, crepes and dessert. Nov. 22, 2024 Gred BaxtromChef Greg Baxtrom is running a limited-time menu at Olmsted featuring items made with Solein.A protein produced with air and electricity is making its U.S. debut at Olmsted Restaurant in Brooklyn, New York. Chef-owner Greg Baxtrom is incorporating protein-rich Solein, a powdery ingredient developed by Finnish company Solar Foods, into a four-course menu offered at Olmsted through the end of November. He swaps in the ingredient for milk, butter and egg yolks in dishes, making foods more sustainable and nutritious without diners even noticing the difference, said the award-winning chef.

[@dreamervanroom]

Culturabledoes not mean that they’re not in the lower G.I. track

[@vancebricker428]

I really need to figure this out I have had 7 hernia surgery’s and I’ve been struggling to get back to normal which includes my poop 💩 I have been doing mostly animal based diet and having some good bowel movements and some not so good 😢from solid to runny to grainy and some really loose and different types 😢I definitely need help 👍🤔

[@merylslabbert3570]

Try Aloe juice powder ... bitter taste, but safe plant remedy ... works really well, & no dependency issues

[@OpinionatedMe2]

​@@merylslabbert3570 Not safe for people with latex reactions/allergies.

[@annmarierose1086]

Wish i knew what her product is called. I have suspected my micro biome is the reason I don’t loose wt. I have been on keto with no results.

[@BestLifeMD]

No, it's that you are eating too much.

[@BeefNEggs057]

Something is still spiking your blood sugar. Look for maltodextrin in all things going in your mouth- all the sweetners have it. It’s worse than sugar. Sweetener Packets are not keto. Sugar free products are not keto.

[@mariefromutah]

Pendulum Akkramancia

[@mariefromutah]

Pendulum Akramancia

[@joycepappan4796]

Link in notes and you get 10% off

[@michaeljaneschitz-kriegl9598]

There is ALWAYS oxygen (in the gut).

[@neilleppard8073]

Hi, the inside of the colon, where the bacteria are is a low oxygen environment. The bacteria that live there are called anaerobic. Gases in flatulence are mainly CO2, methane, nitrogen, hydrogen and O2. So yes there will be some oxygen but it would be disproportionately small. Does that make sense?

[@rondar960]

Dr Boz did you know that there is an antihistamine that keeps my A1C at 4.2. I previously had a A1C of 5.7 I went on this medication and my A1C dropped immediately. I found it amazing. It’s hard to get, is an old medication, but can be compounded or ordered from other countries. I found a paper written on it and it was proven to do this. It would change the whole Diabetic scene and the government and big pharma would probably go broke. No wonder they quit using it in the United States.

[@LaCheshireChat]

What is the antihistamine called?

[@KKing55]

@rondar960 Why would you not state what it is?

[@365Yeshua]

So I wonder how long one has to take it to fix the issue? This is a forever thing????

[@untio]

She is stunningly charming

[@tonyascott7887]

I can’t find where to get the product

[@DoctorBoz]

Go to bozmd.com/favorites You will find it there

[@dreamervanroom]

I’m sorry Dr. Buzz I wanted you to be better. This is PR and not science money money

[@dreamervanroom]

First minute or two sounded like bullshit second minute or two sounded like Buzz words It sounds like a duck to me