I was told NOT to talk about this

[@VladimirBasus]

Dear Dr. Boz...I really enjoyed your presentation...I am a retired professor now 75 years old, and did research on protein structure, so I readily understand the science in your presentation. I had diabetes type II for many years (with blood glucose above 200) until I started watching your videos ( and also other videos on keto and intermittent fasting) several years ago. I started to implement this diet regime and within a month my blood glucose was much better. I used to take several pills a day to control diabetes, and recently I was able to have my blood sugar around 90 mg/dl with just one pill to control diabetes. Unfortunately I had several gall stones and had to have my gallbladder removed, so now my blood sugar is around 110. Thanks for your videos. By the way you look like you are 25 years old now, and look younger than when I started watching your videos several years ago. Congratulations!

[@commonsense246]

I had my bag full of rocks removed post birth with my first child but NONE of my doctors knew to tell me my sugar numbers would be higher because of it!!! These days I'm beginning to look upon the medical professionals as witch doctors! Very disappointing. I'm Ketovore heavily leaning on the meat and still do a lot of dairy but unable to get my daily sugars down below 100 even with Metformin and Berberine...now I understand, I have no Gall Bladder! Thanks Dr. Boz!

[@Jennifer-gr7hn]

@@commonsense246 don't expect doctors to tell or teach you anything. I'm a nurse (no longer) and a disabled person based on the gaslighting of doctors my whole life .Every single discipline/specialty is a hot mess, limited information, limited curiosity, limited morality. The good ones, leave. Likely your GI doc would tell you "not my issue, seen endocrinologist"......Have a little mercy though, because no one knows what we should be knowing when we're learning from people who don't know themselves. It's deep state--- in everything and everywhere. There is a lot to it, like seed oils, trapped trauma, the state of your mother when she was pregnant, family stress, hereditary sin, etc. Your sugar at 100 is fiiiiiiine. You have issues if you can't get it below 200. Also, elevated estrogen and or birth control ever in your life, causes gallbladder issues to. As well as childhood vaccines, antibiotics, mold exposures, cvd and cvd shoe....Most are doing the best they can

[@Jennifer-gr7hn]

@@commonsense246 all I can also say is, be thankful they didn't kill your pancreas as a child, and then you were left to take insulin which totally ruins your life.

[@Dannytyrellstudios]

Yes she looks very beautiful

[@fondrees]

What i like you about her us she is not afraid to say she was wrong or she doesnt know. Very rare quality, especially among Doctors

[@JonWolaver]

agreed

[@c.thompson9771]

This is as simple as replacing margarine (spit,) with Butter. Ergo seed oils(dbl spit,) with ACTUAL fats. Tallow, lard, duck, bacon, coconut, avocado, Cold use of olive oil. Beautifully done.

[@jagodah1130]

YES, I am doing that for last 30 years, simply just looking at my grandparents. They always ate just not process food ( Butter, Lard< Bacon), the lived until late eighties.

[@jannaweiss8685]

Thank you for this; Pharmacist here…because I’ve seen all of the same pharma hypes to fails that you listed and I will add the “C shots” …..I’m going to wait on C15. Hopefully it’s a huge success for all! ❤

[@doctorbobdc]

Our pharmacology teacher (a PhD in public health) in chiropractic college told us to never use any prescription drug that has not been on the market for at least five years. This advice will save a lot of lives.

[@celiadiaz3237]

@@doctorbobdc fatty 15 is not a drug.

[@doctorbobdc]

​@celiadiaz3237 Sorry I was not more clear. I was referring to all the prescription drugs Dr Boz mentioned (& others) which have caused so much harm and death.

[@X-157.98]

Whoa! Good info. I'm going on cavadex for bp which is kinda new. I figure it's better than the current offerings of prescription meds.

[@clark3830]

Dr. Bob I am a retired (40 years) MD/DC. What school did you go to that the instructor stated that position? Life, Parker, Palmer...?

[@1rocknroy]

@@clark3830 Maybe the same one that said before you let anyone die, give them prednisone. It can raise the dead.

[@SisterPatGoad]

Dr. Boz haven't seen you in a long while!! Girl you are looking so very much YOUNGER !!!! Awesome!!!!

[@stldweller]

She is looking good, agreed.

[@julzee111]

This is such valuable information. As a person that suffers from Fluoroquinilone Toxicity damage - almost all of these negative health symptoms apply to people in our community. We are desperate for any answers or treatments that will help alleviate our suffering. So thank u. Started my C15 today. Thank u! Julie

[@gregmay9097]

I saw the podcast several days ago and it brought to mind something you mentioned in an older podcast about red blood cells being compromised in patients with metabolic syndrome and made me wonder if you would cover the C15 revelation, and here you are, true to form, dissected and delivered so we can understand. Thank you for your stalwart approach. Fantastic podcast as always 👍

[@KKing55]

They wanted to take out my galbladder. I told them, God didn't give me a replacement. So I drank a half a shot of lemon juice along with a half a shot of Extra virgin olive oil and cleaned out my SLUDGE. I did Not have a stone. Think I'll be eating more sardines, grass fed butter and cottage cheese. Thanks~!

[@jobrown8146]

Hi KKing, I'd appreciate it if you could provide more information about your experience please. What were the symptoms you were having? Did you only take this mix once? What was the effect when you took the mix (ie diarrhea, pains etc) How did you know that you had cleaned out the sludge? Thank you. The reason I'm asking is that when I eat nuts I get RUQ back pain and I'm wondering if it is sludge. I've been experiencing the for many years but scans haven't shown anything. I've been low carb and now eating more meat and fat since Oct 2021 and still get this pain.

[@KKing55]

@@jobrown8146 I am not a doctor. I have heard that URQ pain can be from gallbladder. I gave up almonds because of the Oscillates. I had pain in my gallbladder and an Xray showed sludge. If you have a stone, it could get stuck if you do the oil/lemon. So get that checked first. I still have to do the lemon/oil at times. No side effects.

[@KKing55]

@@jobrown8146 After words there was no more pain , 3-5 days of treatment.

[@DaisyJane1234]

I love cottage cheese but it has too many carbs for my body.

[@jobrown8146]

@@KKing55 Thanks. I was wondering about there possibly being a stone. I gave up almond flour because I learned it was high in omega 6 and changed to coconut flour. I actually just finished making my batch of waffle "bread". I freeze them and use them for my work lunches.

[@martykong3592]

: ) KUDOS for sharing and speaking out! MUCH respect for an MD to share this indeed ! ! ! ALL the BEST and Cheers : )

[@rleon8183]

Dr Boz, @53:10 you asked where did the fish get the C15. They actually explained how the fish gets the C15, they get it from eating algae that has the C15. Apparently, it's the same way cows get the C15 from eating grass.

[@anthonycrider9715]

Dr Boz. I wanted to say thank you for this video. I too have bought the C15. And I guess we shall see. But I appreciate the depth that you have gone into this in the time that you have put into it. I wish I could take your course. Keep up the good work

[@darcyhoyes]

I’m taking it too!

[@ketokarbs3671]

So how is it working???

[@desireelamarsh796]

Watching the replay after work tonight. I'm looking forward to another great 21-Day's with you and your team. 🥰

[@sydneybird116]

Thanks for the video and paper analysis. Adds further justification of our carnivore diet. Regarding supplements, I'm done with the over-the-counter supplement chasing. I take none and rely only on meat, eggs, dairy, salt.

[@gbh7241]

Thanks, Dr. Boz for being a real scientist. Growing up, i thought all medical doctors were real scientists. Now i believe that much of medical diagnosis and treatment is based on dogma, and MDs don't often use logic or the scientific method to check themselves or update their knowledge. This statement is not to criticize the overworked medical professionals but to recognize the human tendency to fall back on what one has been told versus what has been observed.

[@DoctorBoz]

Amen… the medical field is filled with humans

[@lauchlanguddy1004]

they are not trained the right way, speak to a biochemist or biomedical scientist. Doctors dont have time to research and stay up to date

[@Suegirdler55]

They are accountable and responsible. Being 'overworked' is no excuse for malpractice. I am a nurse and I call them on the 'dogma'. I will probably lose my job because of that...

[@nhorwitz1234]

Thank you for discussing C15. I I received my order of C15 two days ago. I'm looking forward seeing how it impacts my blood sugar levels.

[@rhondaray919]

Where did you get it?

[@debmoore1]

@@rhondaray919

[@barbaralagowski9393]

​@@rhondaray919uuú

[@Chipshot2000]

I did buy into the science behind C-15. I saw the podcast and the websites have scientific studies. I recently lost 100 lbs and the diet was fat free. I found my hair falling out. I have stabilized my weight and taking collagen, biotin, omega 3s and now Fatty 15. My hair is coming back in and has stopped falling out. No sugar, breads, pasta except on special occasions. I do feel much better.

[@beardumaw24]

Everyone falls for the fat free low fat diet, they want you sick ! Than they can sell you medicines, that's how they make money! Glad you woke up ! Fat is healthy for humans.

[@gingerboxer7470]

This sounds like a really good learning coarse. I just purchased the Keto continuum coarse in June. Wish now I would have saved my money for this coarse😢.....seems like this is a much better option. Being a newbie to this channel maybe was a disadvantage. Still struggling trying to be healthier 1 ketone at a time. Thanks Dr. BOZ.......

[@melaniemonti8115]

I saw the podcast and have been on fire for more information. I am type 2 diabetic, have A-fib, cholesterol = 156, am 74 years old and would love to repair my cells and live longer. Thank you for your presentation. I've changed from lowfat milk to whole and use 1/2 & 1/2 and butter liberally. I can't wait to have my C15 level checked. Should I volunteer to be a test subject and start taking C15? I just ate sardines in olive oil for lunch!

[@carrikartes1403]

All diabetics are deficient in vitamin B1 The kidneys of diabetics waste 300% more thiamine. My husband is no longer on any insulin or diabetic meds by supplementing B1 and B1 cofactors. Research mega dosing B1 80% of the body's B1 is found in the mitochondria

[@KKing55]

Yes, I watched 2 days ago about C15. Having Hemochromotosis and Diabetes, I am soooo glad you did your show~! I was mostly excited about more energy for the mitochondria. Waiting Anxiously for your NEXT report~! Thank YOU~!

[@markbarbdearman2157]

I too have hemochromatosis & diabetes…I first heard about C-15 some weeks ago…will probably try it & be Guinea pigs with her.

[@KKing55]

@@markbarbdearman2157 Oh Please let me know if it works. I tried to order twice and it never would go thru. Really would like to know if it helps you~!!!

[@carrikartes1403]

All diabetics are deficient in vitamin B1. The kidneys of individuals with diabetes waste 300% more thiamine Research mega dosing B1. My husband is no longer on insulin or any diabetic meds by mega dosing B1 (and B1 cofactors) and modestly cutting carbs.

[@KKing55]

@@carrikartes1403 OMGosh~! So Happy for Him~!Can you point me in the right direction, channel? researcher?....where do you get "cofactors" for B!? are you talking Benfotamine or just B1 ??

[@KKing55]

@@carrikartes1403 I do take Benfotamine, 2 a day? Which helps, but how much to mega dose ?

[@suehayes8918]

You are so helpful to all of us when you do your show that always relates to all of us! The dolfins in California are being caged to an extent and they are so social that they are stressed when they are limited in their normal havitat. This must also be taken into account.

[@PsychNurse.]

Thanks DrBoz....for all your study of this research. 👍 👍

[@PsychNurse.]

What made me suspicious is when the scientist made a false statement, "Dolphins were on land" 😁

[@BeckyJB]

Thank you for making this offer to us!! It unfortunately is bad timing for me financially. ❤

[@shsa9929]

I had seen the podcast and was curious about C15. Thanks for talking about it!

[@Jcroffe]

I'm so glad I found this channel before watching that C15 video. I came here right after watching it.

[@Jennith777]

Dr. Boz, would you please give us an update on how you feel on Fatty15 after three months? Thanks! 💐

[@haystaxx6448]

Talk about thank you for your honesty thank you for your integrity I'm going to nominate you for Mom of the year your attention to detail and efficacy simply amaze me. I want you as my general forever thank you for caring for us

[@missafy7397]

@Dr. Boz I just received my C15 supplement in the mail today. I will be tracking my progress as closely as possible. I have a lot of immune disorders that I am interested in tracking. I also don't absorb fat properly, so I'm adding bile salts and Tudca to it. I'm crossing my fingers this works. I have sensed for a while that my issue was tied to an essential fatty acid, but this one just became known to me a week ago. I immediately ordered it, and now I'm ready to start tracking its performance. I'm excited!!!

[@markbarbdearman2157]

Please keep all of us posted on your progress!

[@lorenamcgovern]

Update?

[@janicemims9799]

Just purchased fatty15 it arrived yesterday but I’m so glad I got to listen to this because it really gave me a lot of information

[@ketokarbs3671]

How's it working???

[@mbarkley33]

I just ordered this a few days ago. Hopefully i will feel a difference in my health.

[@fosterc2]

I've been taking 500mg of c15 for a month now! I was also on ozempic which I have stopped taking as it was causing to much bloat ! C15 has kept my sugar low , staying low carb also! Upping my fats and protein!

[@wendykay3195]

I have been using ghee because it is very high in C-15 for the past week and a half... my hair stopped falling out for the first time since I was 20 years old. I did eat something I shouldn't have and it did raise my blood sugar, I was told it takes 3 to 6 months for it to work. Plus my swelling has gone down and my skin is healing. So although it might not have everything it is helping.

[@e.vincke126]

how much Ghee should we eat too have the right amount of C15 ?

[@e.vincke126]

We decided to make our own ghee with the butter this summer and see if it changes something, ghee could be a way to keep the summer C15 during the winter... My partner grandmother made her own ghee when he was a child et she showd him how to do it. We live in French Alps ( au pays du Beaufort) and in summer our grass fed cows make more C 15 because they go higher in the mountains ( it seems that higher the gras = higher the C15 in the milk). Out here butter is a side product off cheese production ; they make less expensive butter because off that and we buy that butter for several years without knowing this C 15 thing. My partner want to make ghee with 5 kilo's off butter ( - 20%) = 4 kilo's of ghee , is it enough ?

[@wendykay3195]

@@e.vincke126 not sure but I've seen it say 5 table spoons although the most I can handle in a day is about 3 tespoons LOL

[@mystrength5640]

@@wendykay3195Is this true Wow, So 5 tablespoons of Ghee. For the Correct amount of c 15.. ? Tnx 🎉

[@indianne9781]

This makes me go hmmmmm. 🤔. Years ago Dr. Weston A Price touted the benefits of butter oil. Maybe he was on to something.

[@1timbarrett]

Thank you for avoiding the temptation to use a click-bait title. 🙏

[@jmkcr]

YES! I am so, so tired of misleading titles. I'm very close to unfollowing everyone who does this.

[@sethburkhart1021]

As long as it’s actually true that her team told her not to cover this topic I’m ok with this title. But yes I hate deceptive clickbait

[@mariag3605]

I clicked on it cos I was totally baited by the title... 😂

[@bobbenoit8470]

The 1st thing that i am reminded of is when it comes to this c15 discussion is how everyone has been brainwashed over the years into thinking that saturated fat is bad for us and that LDL is the "bad" cholesterol. My own doctor believes that. C-15 seems way too expensive. I'm too stingy to pay over $100 for a "miracle" pill....😆 🤣 😂 While the pills may be beneficial , eliminating all the other "bad" things in our diet, such as seed oils, processed carbs, high fructose corn syrup, alcoholic beverages, might be even more impactful. It costs nothing extra to eliminate those bad things. Then add in fasting and exercise, too; you are really making an improvement!

[@MrBlaxjax]

You could also consume more dairy fat eg butter, cream, cheese etc as this is the main dietary source of c15.

[@lottoretirementstrategist7569]

@@MrBlaxjaxI fry my salmon filet in in-salted butter, skin side down until crispy. I eat the skin and I’m wondering if I have destroyed the C15:0, what are your thoughts? Thanks and take care.

[@MrBlaxjax]

I’m absolutely not qualified to answer your question ! Personally I have moved towards using more butter to fry food in the hope of boosting c15 nutrition but I have no idea if it’s effective! My current rather sketchy understanding is that some hard sheep cheeses especially pecorino are the best options for obtaining c15 fatty acid. However I like the idea of frying salmon in butter as you’re also getting a valuable source of omega 3. ( I fry salmon in butter too. Also trout is good cooked that way) Full cream milk is okay but as it contains a lot of sugar could be bad for blood sugar. Full fat yoghurt and cream are handy for c15. But as I say I’m not qualified and I’m still trying to work this stuff out.

[@brendabowers2320]

Yep!

[@LaineKPenney]

It's $120 for a 3 month supply. Really only $40 a month.

[@RoseMary-gl4ee]

Thank you for your intelligent scrutiny about the C15 claims

[@kateblodgett184]

I take this supplement and my teen is also taking it. It does what they claim, the better sleep, less anxiety, more energy. Im going to keep going. My kid has horrible anxiety and the reason i got it for us.was to see if it would help. Its working apparently.

[@Florida_Mollie]

You’re taking Fatty15 and so is your teenager?

[@jharp53]

What dose are you taking?

[@my88sweetdreams]

Feel like taking again as I was in your 1st class!!!🎉

[@Sophiamia6960]

Wow I just got my Fatty C-15 yesterday. I’m so excited about it.

[@ketokarbs3671]

How's it working

[@Sophiamia6960]

@@ketokarbs3671haven’t noticed anything yet, to be honest.

[@TracyRoberts-f7o]

Yes I saw the video on C:15. Great to see someone who isn't just jumping on the band wagon. Definitely interesting but I want to wait for more information. Thank you for being the voice of reason.

[@annacourville4622]

Thank you. I saw that podcast and then realized she was selling a pill. That always leaves me skeptical.

[@Michael.Freeman]

I understand BUT if they didn't do it BIG Pharma would have. A win for the good guys and why not?

[@commonsense246]

She's offering a pill, not pushing it. She just gave a reason to take it, nothing is forcing you to purchase it from her....geez!

[@tinalouise9323]

@@annacourville4622 actually I don’t even think she mentions the company’s name or says to go buy it.

[@ds78613]

@@commonsense246 she's also not the one who actually sells it and doesn't have an affiliate link.

[@garysmith6915]

Thanks for this review Dr Boz. I really wanted to hear your opinion. Much appreciated.

[@celiadiaz3237]

I saw an interview with Stephanie Venn-watson she said c15 was found sheep milk like in pecorino and manchego cheese, and that grass feed cows milk had higher amounts that non grass fed. Also said people in (I beliet it was) Sardinia had higher levels of c15 from the goat milk & products.

[@lizkeith1356]

and the higher up on the mountain that the goats ate, the higher their c15. goat milk is easier to digest so why not use it instead of cow milk. i thought the taste would be gross but it's tolerable.

[@sabinerette182]

@@lizkeith1356why not take it? because you‘re weaned and don’t need the mothermilk of another species… not your mom, not your milk. the abuse in these milk productions are unfathomable!!

[@valerie4975]

@@sabinerette182 🤣

[@PudgyCurmudgeon]

If dairy fat is rich in C15:0 fatty acids, then why buy a supplement or get a prescription? I have been using heavy whipping cream in my coffee for several years. It is high in saturated fat, it has 0 carbs and zero sugar. I don't care that it has 50 calories per tablespoon. The calories are likely all from the saturated fat. I also ferment my own yogurt using organic half and half and Lactobacillus Reuteri. No other ingredients. I ferment it at 105 degrees F for 36 hours. So I get plenty of C15:0 saturated dairy fat.

[@popanator7759]

It's not in high levels in US produced dairy. Sorry

[@starraider25]

Problem is that dairy fat is also rich in C16 which is inflamatory, so it was shown to cloggup your arteries. But maybe imported grass-fed butter would be better

[@missafy7397]

I heard that it has to be grass fed in order for the cow to make the c15, plus the amount you get isn't enough unless you drink TONS of milk.

[@mommalisa52560]

​says who?

[@msforce9]

The supplement is for people who are inflammed and fatigued, so they can swiftly repair their cell membranes. If we.dont won't to pay the 100 dollar pe rbottle, we should get some Pecorino Sardo cheese, surely it has some good amount of C15

[@mollyobridges]

Fascinating! And thank you for pronouncing “processes” correctly.

[@DavidTower-Frasier]

Wow! You are absolutely radiant. Okay, I'm listening.

[@josiehi]

Very interesting program, Dr Boz!Thank you so much for all your interesting data on C15! I wish I had known about the 9/9/24 program! I’m definitely interested in your 3-week program & will try to catch the next one after the first of the year!

[@untio]

She has such a big amount of energy! She is amazing

[@palmtreeleebythesea]

I think too many people, businesses try to just charge higher and higher prices and it's hurting people!

[@meatdog]

Every reputable Asian market sells candlefish!! They are always in the frozen fish section along with smelt, anchovies and sardines. So I would suggest just eating the real source for C-15 and buy the candlefish. Then eat the full fat dairy. I don't eat plant sourced "anything"

[@MadHatter11371]

How does candlefish taste?

[@gultim59]

Ghee, from pasteurized grass-fed cows, has some of the highest C15:0 saturated fat out of any other dairy sources. It's a hell of a lot cheaper than the pill but it does have the C14 and C16 bad fatty acids.

[@e.vincke126]

and it is possible to make you're Ghee at home with butter

[@chuckheppner4384]

🧈Smooth as buttah! Seems your inclination to eat butter was right on, Dr. Boz.

[@DoctorBoz]

Big smile

[@TheKetoSurvivor]

Exactly!

[@gregmay9097]

Especially butter made from milk of grass fed cows. Don't forget the European hard cheeses.

[@chuckheppner4384]

🧀​@@gregmay9097 💯% Kerrygold Pure Irish Butter 🧈

[@kimcarr554]

Thank you to PinChasers for bringing the question! Bigger thank you to Dr. Boz for driving in. We appreciate this information so much!

[@DoctorBoz]

Big smile

[@westcoastswingmusic]

Thanks so much, Dr. Boz! I've been so curious about C-15! I was searching on KZbin for info. You should make another video exactly like this one and put C15 or the scientific name in the title. I've been searching for weeks with those 2 keywords. I really respect your methods and I follow all your advice on everything. ✨️

[@janebadon3988]

I saw a couple of videos over the weekend and ordered it!

[@EricsonAng-x8f]

C15:0 debunks the demonization of saturated fat.

[@alomaalber6514]

my mother was tiny and glam she lived to be 102, yes butter and coffee.

[@annetterentschler621]

I just signed up for the Course!

[@williamwightman8409]

"If it sounds too good to be true..." is a very important rule. As a result I always wait 3-6 months on any consumer product that I long/lust for, and no doctors or drugs except on acute issues. In this case the downsides of eating a certain type of saturated fatty acid do not seem so bad. It is like deciding to eat some slices of Parmigiano cheese every day, not risky. I have just shifted from cow cream to full fat goat milk in my tea, eze pretty tasty. Love your work and willpower.

[@janbeute4902]

What really caught my eye is a study that showed that mean C15:0 content in human milk was 0.38%, while formula milks contained only 0.004% C15:0. SURE they did it intentinally

[@robyn3349]

Wow!

[@WalkerOne]

Interesting.

[@vickibartmess6040]

I didn't know C-15 hasn't been tested in humans. In an interview of Venn-Watson with Thomas DeLauer, he said that in Sardinia, where there are more centenarian men than anywhere else, those men have high C-15 levels, likely from their 25% diet of goat dairy that eat high-altitude grass. It sounded impressive, but not quite proof. She is also focused on the need for testing of C-15 levels, also impressive. I've been taking C-15 for 9 months, and will keep tuned to this issue. Thanks.

[@sydneybird116]

Maybe their longevity is because they live in Sardinia and not the urban sprawl of most of us in the US.

[@Aangel452]

I agree with your closing statements on how some trials that were not long term caused many dangerous side effects and taken off the market. This is exactly what happened with the un trialed covid vaccines, of which I did not put into my body.

[@makellyjt]

I saw the podcast and appreciate your covering it.

[@wkgeneralwkgeneral527]

well, all I can say is that after taking Fatty15 for just a few days the severe inflammation and pain one year after knee replacement surgery went from about a level 7 down to a 3, and about 30 days in I am starting to wake up in the morning feeling well rested and before my alarm goes off (first time since my health issues started in 2021). No other changes except adding fatty15.

[@Gismotronics]

I've got 3 months supply of C15 and just started taking it. I'm keeping my fingers crossed. I also started buying aged goats cheese as that is said to have C15 in it and is generally healthier than cow's milk. Also related this is that I heard that Krill Oil is better than Fish Oil but I haven't tried this yet.

[@deborahd4310]

I've heard about C15 a few months ago and I was tempted to order it But I felt I needed more information so instead I ordered a really good Omega-3 triglycerides. Thank you for researching the studies for us.

[@DoctorBoz]

Good decision

[@dankaufeld710]

I saw the C-15 podcast not long after it was available. It sounded miraculous, too good to be true. So I was immediately suspicious and decided to a wait a while until there is more experience with it. Thank you for your analysis and presentation, it was very helpful. As all of your presentations are!

[@patc1764]

Thank you so much!! Fantastic presentation

[@Leonardokite]

Just like our creator designed us: What you eat is so important. Remember, your body is a chemical processing plant with 1200 to 1300 chemical reactions that take what you eat, turn it into energy to move you around and enable you to think, repairs and builds body tissue, and then the chemical processing facility takes care of the garbage/waste. I strongly submit that the least amount of waste and the maximum amount of nutrition is paramount to efficient operation of the flesh.. So that said, when it comes to plants, as close to original as possible. When it comes to meat, animals fed with the most natural diet possible and the cleanest from a chemical agricultural standpoint. Excessively processed foods and the so-called GRAS additives poison our bodies. Seed oils a.k.a. vegetable oils are the death sentence.

[@snovoman]

Great information. May I suggest that better preparation would allow a stronger articulation knowledge to be gained in consolidation. Appreciate your passion 😊 regardless 👍thank you for your efforts.

[@larslee1001]

Agree. Took her forever just to get started! Too much blah, blah wasted talking!!

[@LadyBirch]

@@larslee1001 I totally agree with both of you not only that, but I had to back it up and listen a couple times to what was actually being said. I thought she was contradicting herself there for a while because he couldn’t really see the whole writing and parts of what she was showing, and yes, the whole process started so awkwardly.

[@obsessedwithhealth]

I tried the high fat dairy route and boy what a mistake. High cholesterol, high triglycerides, high blood pressure. Took a year to reverse with a plant based diet. Now I just take 1 fatty15 per day. I feel the best I have felt in 30 years. It is the most amazing supplement ever...no bad side effects.

[@indranidasgupta8982]

How much fatty15 do you take?

[@laserclowns8402]

I think it's worth looking into the microbiome for fatty acid production. There are a few papers that mention their production. Akkermansia muciniphila is worth noting here because it's said to play a pretty big role in maintaining the integrity of the intestinal lining as well as helping friendly gut bacteria thrive. Edit: Also should mention that prebiotics can be used to feed the friendly bacteria in your guts, so probiotics isn't necessarily the way to go. (DYOR)

[@lauchlanguddy1004]

i eat sardines daily (guided to them), but no heads!!! i always knew we needed the head to get the brain where so much good fat is. now i have to do research on sardines with heads. grrrrrr. maybe try sprats.

[@loneranger7573]

try skinless boneless portuguese sardines in olive oil, scrumptious. sprats are smoked and in bad sunflower oil usually.

[@biddy2134]

Thank you for your really appropriately timed video. I had seen the Stephanie video and was looking for more information as I thought it sounded good for getting to cancer stem cells and helping with Mitochondria. I am happy to stop looking at C15 now.

[@ReggieG-pb5zb]

We Never click away...Because We Support U and Ur Beautiful Work...

[@loneranger7573]

Finally feeling vindicated! been loving having 18% cream in coffee, butter on everything, fatty meats, cheeses of all kinds, my whole life. grandma kept a tin of bacon grease and that's what we buttered toast with. at menopause, gallbladder gave me pains from "sludge" doc said take taurine everyday, and it worked, sludge gone, no more problems.

[@indranidasgupta8982]

Where can we get taurine in food?

[@jagodah1130]

Thank you Dr.Boz!

[@larosity]

Would LOVE to see you get together with biochemist Dr. Barrie Tan to discuss tocotrienol Vitamin E and GeranylGeraniol in relation to reducing oxidative stress in every human cell.

[@marthalucia6941]

Saw the researcher doc on Thomas DeLaur's podcast

[@WILLIAMMALO-kv5gz]

I am not a Dolphin, so I get my C15/17 from lots of cream and whole fat milk, have been for decades. Age 73, hart in good shape so far but need to reverse aging process. Will update in about 100 years or so....Very interesting video, thanks to all.

[@WILLIAMMALO-kv5gz]

Heart sorry lousy speeler.

[@billfoster4147]

Amen! I had a 'midlife' crisis this year (at 65!). Went out and bought a gold neck chain... Plan is for 120.

[@prunelle19]

It seems to me than only the vegans would need that supplement. If you eat butter, beef or other meats and dairy products, you'll get way more than this expensive supplement offers!

[@ImiChitterman]

As a 33 year old vegetables bread high carb and all that diet.. I think you made a good point

[@ds78613]

The problem is the lipid profile of grain-fed beef is not the same as that of grass-fed & finished.

[@mariamihaylova2645]

Dear Dr. BOZ, you just lost me here, with too much technical explanation for the ordinary listeners! Love you anyway!❤

[@kt6332]

I’m skeptical about anything the medical field does. Give them a chance and you are their test subject for the pharmaceutical companies!

[@MarioWebertwo]

I can't do another hour of video today. So many videos of same nature that are 10 minutes, 15 minutes - but one hour??? Say what you gotta say. Just say it; lose all the fodder talk. Spill it. Get to the point. Spill it.

[@frannypalmer2726]

And please stop with all of the um uh uh um every other word thing that she does. Some speaking classes might help. Then I could listen. Maybe.

[@nomadicfenceman509]

So this is triggering your attention deficit disorder?

[@bonilsson3161]

Dr Robert Lustig stated that diary fat are anti inflammatory while saturated fat from meat is neither inflammatory or antiinflammatory

[@ruger6049]

Well, my family is proof that dairy IS inflammatory. We all went on a big dairy reduction or abstinence. In less than 90 days, daughter and brothers had no shoulder pain. My osteoarthritis pain was almost entirely gone. Huge reduction in dark/red meats has furthered the reduction of inflammation that I've had for 20 years.

[@corithefrugalflower]

Dr Boz, I just want to tell you how much I enjoy learning from you & your approach to all things Metabolic! ❤ But I'm wondering, what can u suggest if someone doesn't like sardines (I tried, they stunk!😢) I hate any kind of fish skin & I'm kinda like "Jack Sprat" when it comes to meat fat, always hated it! I DO eat more of it than ever before, (even tried air frying it so I could consume it) but it's a struggle. Any suggestions? Many thx for all that you do here!! 👌🙏🥰

[@Healthy-Golden-Oldie]

Italian raw milk Pecorino from Sardinia has a lot of C15, the researcher said.

[@robyn3349]

Oooh, pecorino! ❤

[@mundymorningreport3137]

Love your work. Thank you for talking about this. Your knowledge of the industry really helps. BTW, the dairy that increased C15 was grass fed mountain raised livestock, others fall short. (Per an interview on YT with a Navy researcher). Apparently other dairy does not measure up.

[@sharonhubbell3056]

What about raw dairy? Pasturization kills most of the goodness in dairy

[@Sophiamia6960]

I pray you can do a course that average people like me can afford, around $25-$50 🙏

[@robyn3349]

Dr. Boz has given us many hours on KZbin for free!❤

[@Sophiamia6960]

@@robyn3349 that’s true, but would love some one on one advice.

[@alanmorris4121]

Thank you for the excellent C15 biopsy.

[@tiborbozso1033]

Greetings from Eastbourne, UK.🥰🤙

[@imayeleven11]

I have been taking Fatty 15 for a couple of years. Since I am Vegan, I don't eat a ketogenic diet. So although my diet is high fat, I don't get the fat in Fatty 15. I am not sure if supplementing with it has made a difference but I am thinking that the optimal dose might be more than 100 mg, perhaps 200 mg or 300 mg. I am also thinking of flooding my system once a week, maybe with 1 gram or more. The lack of research in humans includes inadequate information about how to take it. My primary interest, as will all fatty acids, is in improving brain health, although I have no reason to thing that Fatty 15 has specific benefits for the brain, I would not be surprised if it did. (I am 74 and at risk for dementia.)

[@e.vincke126]

how did you hear about Fatty15 à couple of years ago ?

[@lynnecobb9399]

the vegan diet puts you at much higher risk for dementia than you might have been otherwise. I would encourage you to do some research on the carnivore diet or at least start eating sardines every day.

[@sierrarose318]

It's been advertised. I probably first saw it on Facebook. That was more than a year ago.​@@e.vincke126

[@indranidasgupta8982]

If you’re vegan, how is your diet high fat?

[@lynnecobb9399]

@@indranidasgupta8982 I don't get that either...has to be seed oils, olive oil or a ton of nuts.

[@prunelle19]

One tablespoon of unsalted butter has about 250mg of C15:0... there is no need for a pill, just eat butter!

[@alomaalber6514]

my glam and slender mother lived to be 102, she loved butter! and I thought it was the coffee. maybe both separate and together. signed, gluten free toast.

[@edberlett]

Where can we access that information? # of mg of C15:0 in any given sample of butter?

[@e.vincke126]

where did you find this information ? I was told you had too take 3 tablespoons of ghee ...

[@prunelle19]

@@e.vincke126 The study said that C15:0 is present in 1% to 3% of dairy fat. Unsalted butter is 82% dairy fat, so I calculated that 1 tablespoon of butter is 11.5825gram of dairy fat, therefore 1% to 3% of C15:0 will result in 116mg to 347mg.... I chose about 250mg, in the middle of these values.

[@prunelle19]

I'm adding that their (very expensive !) supplement provide 100mg of C15:0, so even the minimum value of 116mg is better

[@easydoesit2905]

I bought the C15. It had a noticeable effect on calming me down. I waited to see if my wife noticed the change and she did ask me about what I did. I am hoping it continues to have posive effects on my health. I do not depend on it it's just an experiement for me. I do intermittent fasting for diabetes control along with keto.

[@darolrjohnson6096]

Thanks. Retired rn find your research fantastic.

[@thomasbrett1984]

Maybe candlefish can augment the sardines inchoices. canned fish menu choices.

[@tinalouise9323]

I took the bait a few months ago and have been taking C:15 - I am very curious to get more consensus on if it is worth it!! (especially if it is a better option than omega-3 supplements?)

[@viviendavenport7601]

Sardines (c17) with goat cheese (c15) and Sriracha in spinach wrap. Breakfast.

[@suzananda]

Miammm, and i add some sprouts when i can, Parmagieno cheese is a treat. i use it for pesto too.

[@tomprovan50]

I saw the video which is why I am watching this

[@deliahdykes7824]

yes, I had watched another you-tube influencer. I decided for me...not to try it. Type 2 diabetic, now controlling with diet. I'll keep eating the sardines. 😄

[@ENAIRAMA1]

C15 is a must, according to research

[@pauldickinson5316]

What about berberine and methylene blue?

[@carrikartes1403]

And mega dosing vitamin B1 80% of the body's B1 is found in the mitochondria.

[@karencox3235]

@@carrikartes1403 and we ALL know that mitochondria are the powerhouse of the cell! LOL! (couldn't resist!)