MID BACK PAIN RELIEF EXERCISES | MID BACK PAIN CAUSES | MID BACK PAIN EXERCISES IN HINDI | MID BACK

[@manndipp]

My backpain reduced from 100% to 70% after doing 1 set of each Update: after performing 2nd set of each exercise after 1 hour of 1st set, my middle back pain reduced to 60% Next day morning without exercise: backpain reduced to 30%

[@FITPHYSIOPLATFORM]

Great 👍 keep doing the same

[@manndipp]

@@FITPHYSIOPLATFORM thank you Dr. For this quality content

[@FITPHYSIOPLATFORM]

😊🙌🏻💫

[@mukeshchaudhary9133]

@@FITPHYSIOPLATFORM sir mujhe seene ke beech me bharipan jakdanjaisi bni rahti hai aur peeth ko peeche ki traf sikodne par Jo do haddi nikal aati hai uske niche bhari bhari dard 7 din se continue bna rahta hai aur gale me khuch atka sa mahsosh hota aur halka gale me lar ghootne par dard haot hai

[@saurav6336]

​​@@mukeshchaudhary9133same problem mere sath ho rha hai kese thik huwa apka or kya bimari huwa tha apko

[@ishapja8322]

Yha mere jaise itnee log hn.. Agr koi h jisko lgta h usike sath hi aisa kyu ho rha h ya hua.. Please be patient.. Exercises kariye.. You'll feel the relaxation.. After weeks. Mujhe 6 years lg gye ye samjhne me.. Ki ye kisi k v sath ho skta hai.. Bs aapko thoda sa ispe kam krna padega.. Please don't loose hope ye life ek bar hi mili hai.. To khul k jee lete hn.. But with some extra care nd effort to maintain our health. Nd Thank you so much doctor for your suggestion.. God bless you❤

[@FITPHYSIOPLATFORM]

Thanks for sharing your perspective with all... Thanks for your appreciation 🙌🏻

[@ishapja8322]

@@FITPHYSIOPLATFORMmost welcome ☺☺

[@aarmeenhassan3715]

Aap kesy theek hui kya kiya aapne bataye

[@iqrashahiqrashah6547]

100 percent alhumdulillah sahi Howa even in 1st Step Allah give u more success in ur field amen

[@FITPHYSIOPLATFORM]

Thank you!! 🙏🏻😊

[@Pramodkumar-ok1il]

Thanks sir me upar back pen se two months se jooj rha tha magr aap ki is exarsic se pehali bar me hi 50%aaram ho gya or two and three days me poora shi ho gya magr me abhi bhi ye exarsic kra hu regularly

[@FITPHYSIOPLATFORM]

🙌🏻😊❤

[@mirzakhan8666]

Waw really masic ke tarah kaam kiya thank you so much, mein ye pain 1mahinese jhel rahi thi par thik nehi hua aj ye exercise se mujhe thoda relief mila ☺️😊 ❤❤❤❤❤❤❤ god bless you 🙏

[@FITPHYSIOPLATFORM]

Happy to know, it helped you!! ❤🙌🏻

[@ImanseharFahad-q8o]

I am also in this situation...I feel I just lose hope but after watching and read this videos comment..I have new hope let's started and gave feedback in Sha Allah hopefully it's helpful in Sha Allah

[@FITPHYSIOPLATFORM]

Wish you speedy recovery

[@vivek10081988]

I saw a lot videos but this was very helpful..thx.keep it up

[@FITPHYSIOPLATFORM]

Thank you!! I am glad it helped you👍🏻❤

[@iqraamin1001]

JazakaAllah khair

[@LatestAwareness]

from pak thank you doctor feel more better

[@FITPHYSIOPLATFORM]

🙌🏻🤛😊

[@asifafarooq3836]

100 out of 30 hoi h relief but roze karti raho ge toh thk ho Jai gh thanks ❤❤❤

[@rashidahmad8000]

bahut helpful hain ye video, iss video se mujhe bahut benifit mila

[@FITPHYSIOPLATFORM]

😊 Thank you!!

[@JohnJez-dc1oy]

Its help doctor 😀 i was having severe pain in middle of the back after performing this exercises my pain just goes away

[@FITPHYSIOPLATFORM]

Glad it helped you!!

[@Abc.kidsfun]

I'm watching this video & doing exercises as he said.. I'm amazed.. I'm feeling much better 😢 Thank you so much sir ❤✨ Thanks from Pakistan 🇵🇰

[@FITPHYSIOPLATFORM]

❤🙌🏻

[@soniansari5466]

50 % My back pain reduce Thank you

[@FITPHYSIOPLATFORM]

🙌🏻

[@js_sameer_khan_0]

Mashallah doctor aapane bahut acchi exercise Bataye Ho Meri Dua hay Allah Pak se aap Hamesha khush raho main bahut Pareshan hun so Nahin paati Thi raat bhar exercise Shuru Jab Sikkim Mashallah bahut aaram hai

[@FITPHYSIOPLATFORM]

🙏🏻

[@shivrajyadav5865]

Thank u so much..this vdo is very useful..I feel the 100 percent relief from mid back pain after doing 20 sets of first excercise.

[@FITPHYSIOPLATFORM]

Glad it helped you🙌🏻

[@SunitaBarwar-o7o]

Pai kha tha aapko

[@abuaamir6518]

Video or comments dekh kar hai 50% thiq ho gaya thank you doctor❤❤

[@FITPHYSIOPLATFORM]

❤🙌🏻

[@abuaamir6518]

@@FITPHYSIOPLATFORM day 1 75% very well Sir aap hamesha khush raho dua hai💐

[@HumHindustani45]

Lots of love sir thank you so much.

[@FITPHYSIOPLATFORM]

Thank you Anas ❤ for your appreciation...

[@sushilbansal1584]

Sir ssp exercise bhut achha sa bati ha 🙏

[@FITPHYSIOPLATFORM]

🙌🏻thank you

[@automedcomology]

Exactly they work all.....thanks

[@FITPHYSIOPLATFORM]

You are welcome 🙌🏻😊

[@kumardinesh9295]

Op

[@sonamsstudies6387]

Thank you sir.. very useful video ❤

[@FITPHYSIOPLATFORM]

🙌🏻

[@anupam.2]

100 percent genuine

[@FITPHYSIOPLATFORM]

🙌🏻

[@nipungaikwad1650]

Thank you so much

[@FITPHYSIOPLATFORM]

Welcome❤

[@anuvishnuvardhanisahandsom1237]

Ohhhhh....... usefull 👍 thank u sooooo much ❤

[@FITPHYSIOPLATFORM]

Thank you for your appreciation!!

[@muskan-mv1tt]

Thanks😊

[@FITPHYSIOPLATFORM]

Welcome!!

[@differentgabru]

Very hardworking sir ❤️❤️

[@FITPHYSIOPLATFORM]

Thanks a lot❤!!

[@RanjitYadav-ti9ff]

Thanku❤❤

[@FITPHYSIOPLATFORM]

❤🙌🏻

[@muppidimadhumuppidi7163]

Thank you for your help

[@FITPHYSIOPLATFORM]

🙌🏻 welcome!

[@serinnisha8328]

I have pain in the back since I had epidural injected in the spine 25 years ago I hope I feel better with these exercises thank you Dr

[@FITPHYSIOPLATFORM]

I hope so too!

[@SahibaRamzan-m4c]

Thku so much sir I will be try

[@FITPHYSIOPLATFORM]

🙌🏻

[@Farooqui-st8or]

Sir mai kab se is dard se preshan hu thanks sir

[@aditeyatiwari6082]

Mine Problem Also Solved 👍

[@FITPHYSIOPLATFORM]

🙌🏻

[@ANIKET-7566]

Thank you so much sir 🙏

[@FITPHYSIOPLATFORM]

Welcome 🙌🏻

[@ghjiklfk123]

Thankyou so much sir

[@FITPHYSIOPLATFORM]

🙌🏻😀

[@kiranbairwa7663]

Hello sir, mere left hip m back side se thigh tk bhut jyada pain h. Koi pain relief exercise bta dijiye. Plz sir

[@FITPHYSIOPLATFORM]

Ye do videos ap dekh sakte hain👍🏻 kzbin.info/www/bejne/n3WTlH6BjsaVZrM kzbin.info/www/bejne/aXXbg4aGm9CUbLM

[@cgramgaming]

Thanks

[@FITPHYSIOPLATFORM]

Welcome❤😊

[@kganetsotshupelo]

Thank u sir iv tried de exersice

[@FITPHYSIOPLATFORM]

🙌🏻

[@kumariektaekta3786]

Sir mujhe uper back pain slip disk ki problem hai to kya mai ye exercise ker sakti hu

[@FITPHYSIOPLATFORM]

Physiotherapist se consult krke, guidance mai exercises karein👍🏻

[@sarbjeet8610]

Hello sr me . Mujhe Anklosing Spnondlis he . Kya me je kar sakta hu . Plz sr

[@FITPHYSIOPLATFORM]

Haan kr sakte ho, saath mai link mai jo exercises hain unko bhi kro kzbin.info/www/bejne/sHXacpKaebB2mJo

[@amreenkhan5531]

Dr mujhe bhi bhut zyada mid back pain hota h subh k tym 3 sal se mri physiotherapist sb kuch krwaya dwaiyan but no results kya m b yhi exercise kru ? I m 30 yrs old lady

[@mainulhoque3288]

Thank u

[@FITPHYSIOPLATFORM]

🙌🏻

[@anneshabanerjeeabb9926]

Can i show my xray plate once to you. May be gap has increased in mid spine. Can these exercise help

[@FITPHYSIOPLATFORM]

Kindly share your report and WhatsApp on 7225838057 for online appointment

[@bhimyadav6391]

Iske sath me aur normal execise kar sakte hai

[@mahaveerkashyap2642]

Thanku sir

[@FITPHYSIOPLATFORM]

Welcome Brother🙌

[@SonalKumar-jf5bd]

Pehla wajan hi h mera. Me pehle bhut fit tha kyu ki apne Ghar rhta tha khet me kaam karta tha dosto k sath ghumta tha ab bahar aa chuka hoo padhne aur Sara din Ghar pe hi rhna wgera bhut sustt ho gya hu

[@vikassahu7936]

Sir exercise karne ke dauraan mujhe left chest ke pass khichav hua tha 3-4 mahine pahle Jo abhi bhi thoda sa dard sa hota hai left chest aur peeth ke bich me miner khichav sa feel hota hai.. sir upay bataiye please

[@extraactiongaming]

Bhai theek hua yahi mujhe bhi hota hai left chest aur mid back ke bhich me

[@vikassahu7936]

@@extraactiongaming kabhi kabhi dard hota hai dr. se consult karunga

[@AdhyayanGoal]

Aaplogo ne dr ko dikha to plz btao mujhe mujhe v same problem h

[@TheDevil....]

Very nice

[@FITPHYSIOPLATFORM]

Thank you!!

[@Ilunaaaz]

Sir mujhe bhi back pain hota h or hand me bhi hota hlka hlka seene me bhi hota h

[@Feel-God]

Sir I am facing difficulty in swallowing bites ... Can we relate it with upper back pain

[@atifsheikh7297]

Now how are you plz reply

[@tahirakhanum516]

Sir i have takayasu aritiritis plz sir give me suggestion what i do..

[@zk7854]

Its really work thanks bro

[@FITPHYSIOPLATFORM]

Welcome ... Glad it helped you👍🏻🙂

[@Saifi149]

Assalamualaikum sir kya mera bad poster theek ho jayega is exersise

[@Saifi149]

Neck hump bhi nikla hua hai

[@FITPHYSIOPLATFORM]

Neck Hump Exercises 👇🏻 kzbin.info/www/bejne/m4ixlquOj7dmaZI

[@Saifi149]

@@FITPHYSIOPLATFORM thank you so much sir

[@nimra6671]

Aslamo alikum sir mujh back pain Hain Jo AP ny fest pic lagai Hain jaha wo red nishan laga mujh waha pain Hain kis waja Sy ho skta plz reply this msg

[@FITPHYSIOPLATFORM]

Reasons video mai btae hain unme se kuch ho sakta hai, sahi reason pta krne ke liye physiotherapist se salah lijiye👍🏻

[@ANILCHAUDHARYDUBOULI]

Sir mera solder ke dono centre me pain rahata hai aur ghutno me hand kehooni me bhi body mein wheknes rahati hai two years se treatment ho rha hai but thik nhi ho rha

[@FITPHYSIOPLATFORM]

Apni reports share krein aur 7225838057 par online appointment ke liye Call/ WhatsApp krein

[@alkajangra4201]

Sir Mera hla b27 test positive h. Mujhe kbi upr middle lower back me pain rhta h. Plz advice dijie

[@FITPHYSIOPLATFORM]

Regularl exercises apko krna hogi...link mai bhi jo exercises jain unko bhi kariye kzbin.info/www/bejne/sHXacpKaebB2mJo

[@Sk3555-r1w]

Excellent

[@FITPHYSIOPLATFORM]

Thank you so much😊🙏❤

[@shabraniroy4139]

I have slip disc L4-s1 slip disc but my upper spine is also paining due to muscle weakness can I do these exercises

[@lalboihangsing1187]

Sir I'm 24yrs old I've beeng having mid back pain on and off and also in my neck down to the whole upper back areas please help me

[@AdvVarshaBhattTRADEMARKATTORNE]

Same here

[@kamleshkumarbasniwal5605]

​@@AdvVarshaBhattTRADEMARKATTORNE It's exactly the same for me, I have it in my chest too

[@mahibano9706]

Kia hm mohron k problem me ya exerciser kr sakty hain ?

[@livefree9174]

Sir i have this mid back shoulder blade pain and now a days i feel burning sensation also . when pain was a little less then i cant even tell exact position of the pain now pain is more so i am a little sure of the position which is below the shoulder blade

[@lovely-ks4bd]

Hi bro muhy b same pain feel hota ha ab kesa ha apka pain?

[@kathahrudayara2905]

Sir I feel pain under mid back while running... Need your suggestion

[@FITPHYSIOPLATFORM]

Kindly WhatsApp on 7225838057 for online appointment

[@abdullahchattak5556]

Sir plz btaye meray Throacic spine may kafi kichao aur ukrao hay.js ki waja say sr pr boj aur rat ko nend b nahe ate hay.plz sir koi Nus dabe huwe hay.back side pr gir gya ta.js ki wajay say pain and muscles spasom hay.

[@JavedKhan-yg9pm]

Hello sir,mere dono solder ke bich me spine me pain hota hai ye ,jab bhi chalta hu ya bethta hu tb pain hone lagta hai,or piche mudker dekhne me or jayda pain hota hai ,5 month se ho Raha hai lekin pehle km tha ab 15-20 dino se tej ho Raha hai , please reply

[@FITPHYSIOPLATFORM]

Do these exercises

[@fitness_youthicon4229]

Good knowledge 👌 bro

[@FITPHYSIOPLATFORM]

Thank you brother 🙌🏻

[@ronelonongan7442]

I am facing same situation now. Early in the morning i have suffer mid back pain. What might be the cause of this and how to solve this ? Thank you 😊

[@FITPHYSIOPLATFORM]

Hi! Ronel you can try these exercises and make sure to maintain good upright posture throughout the day👍🏻

[@stanzinkhentsey5823]

Thankyou so much sir...we all with you

[@FITPHYSIOPLATFORM]

Thank you😊👍🏻❤

[@himanshutomar1164]

Sir mere spine dub gye hai kya ye thik ho sakte hai

[@FITPHYSIOPLATFORM]

Apni reports share kro aur 7225838057 par Call/ WhatsApp krein online appointment ke liye

[@abubakkar6474]

sir mein ziyada chalo to isi jaga pain hota hai or agye stomach gol hota hua pechy jyse hawa c bhar gai hai sans b opr opr sy e ata khul k pait opr nhi phol sakta plz help

[@lalkumar9353]

sir mujhe same aise hota hai plz kaise thik hoga reply kardiya g

[@Tadakacartoonvideo1]

tq

[@FITPHYSIOPLATFORM]

👍🏻🙌🏻

[@eleven317]

Sir mere los lordosis ho geya he age 16 Keya karuu please help.

[@FITPHYSIOPLATFORM]

kzbin.info/www/bejne/rqWcoJycoqp6q8k Ye exercises kro

[@eleven317]

@@FITPHYSIOPLATFORM isse thik hoga Dr.?

[@FITPHYSIOPLATFORM]

Yes!

[@sangamyadav6892]

Sir mere dahine sine ke pichhe pith me pen hota h jb baithe rhte h ya khde rhte h to pith bhut ftne lgta h aur jln hota h kya kre btaye 🙏

[@kamalkishoredas7954]

Sir, main raat ko main sota hoo bina dard k lekin subhah 4 ya 5 baje se dard hota hain mid back pain, sir please suggest me

[@yasirkhan5388]

mere sath bhi esa hota ha yar ap ab kese ho

[@FITPHYSIOPLATFORM]

Call/WhatsApp [phone] for online appointment

[@prakashdutta9799]

Aapka thik hua kya dard? Mera bhi same problem hai....agar thik hua to kaise hua... mdcn use kya hai to please bataye.... muje bhi bohot prblm ho raha hai..

[@prakashdutta9799]

Aapka thik hua kya dard? Mera bhi same problem hai....agar thik hua to kaise hua... mdcn use kya hai to please bataye.... muje bhi bohot prblm ho raha hai..

[@jaisriram5113]

Sir mere uper back me tightness h नसों में दर्द छाती तक आता h गर्दन में भी हो जाता h pilow lagane par kya ye exercise useful रहेगी

[@FITPHYSIOPLATFORM]

kzbin.info/www/bejne/lZy6iGZ9fpKFh6c Upper back stiffness and pain exercises ☝🏻

[@poojabhattarai9696]

It's work

[@FITPHYSIOPLATFORM]

🙌🏻

[@SGASUBLIMATION]

Sir sone k 3 se 4 ghante k baad mid back pain start ho jata hai daily 1 month se iska karan kia ho skta hai or kese sahi ho skti hai din m koi problem nhi hoti hai bs night after sleeping ye start hota hai

[@FITPHYSIOPLATFORM]

Do these exercises regularly and maintain good posture while working 👨‍💻 and sleeping too

[@SGASUBLIMATION]

@Shruti Singh can u pls share detail.of.medicine

[@labhjitsinghdhillon8996]

Sir muje 7 saal se es pain ko face kr rhe hu,aur plz app bta d mere 2 ceserian hone ki wajah se pain continue reh rahi hai,mai b j exercise try kru

[@bhaskarjoshi861]

Sir thoracic scoliosis ka pain h uske liye kya kre

[@FITPHYSIOPLATFORM]

kzbin.info/www/bejne/lXmwdXlseZKSa7M ye scoliosis ki exercises hain, inko kijiye regular 👍🏻

[@sylovers2523]

Sir kis time krenge to jayada fayda hoga?

[@FITPHYSIOPLATFORM]

Kisi bhi time aap kr sakte hain 👍🏻

[@mangilal5246]

Sir aapse bat kr skte h kya mere back me drd krta h bhut doctor ko delha diya koi frk ni pda pllz sir

[@FITPHYSIOPLATFORM]

7225838057

[@parmanandshukla4587]

Thank you for the information

[@FITPHYSIOPLATFORM]

U r welcome

[@khan-pakhtun]

Sir agar zameen par laitnay ki wajah se middle upper back sore mehsoos ho tb bhi yeh exercise kr skty hain?

[@FITPHYSIOPLATFORM]

Haan kr sakte hain, pain badhe to exercise mat krna 👍🏻

[@sahilsinghkhod9164]

Sir mere right scapula pr muscle tight ho gai thi gym ke karan ,, doctor ne steroid or anesthesia ka injection muscle me lgaya ,,2din baad right pain bilkul thik ho gya ,,but pain left rhomboid major me aa gya ,,nine months ho chuke h ,,,,dorsal spine mri hi normal h ,,sir plz help

[@FITPHYSIOPLATFORM]

kzbin.info/www/bejne/hn3NnK2Pf9J2rtE Rhomboid pain 👍🏻

[@khwaishsharma5779]

My x ray reports says ... Mild straightneing f cervical spine... Muscle spasm noted .. Wat it means ... Nd sir whom shud i contact an ortho or a physio ..plz reply sir.. I m in pain

[@FITPHYSIOPLATFORM]

Cervical straightening means normally there is lordosis (curve) which is affected, muscle spasms means muscles are tensed to protect the neck area, physiotherapy works well In such cases, you can directly contact a physio👍🏻

[@timepass_123]

Dakar anese Dard HOTA hai mujhe back me Or Khana khaneke Baad jyada HOTA hai Kya ye sabko HOTA hai ya ye Kisi or bimarika Dard hai batado sir

[@uniquegaming2042]

Kiya ye pure xersiz karne hai

[@FITPHYSIOPLATFORM]

Ji haan

[@Vlogs-k8e]

Hello ,mujhe slipped disc h 5 saal se or ab mid back pain bhi bhut hota h , sirf y exercises kru ya dr ko dikhane ki jarurat h, plz batey

[@Vlogs-k8e]

I am mother of two boys

[@FITPHYSIOPLATFORM]

Dr. Ko dikhakar, ye exercises shuru krein👍🏻

[@pranishapuri8724]

Hello, sir I'm just 17 and I'm also facing the mid back pain problem since long time. Due to the mid back pain I also feel difficulty in breathing. So, could you please suggest me some ideas to overcome this .

[@FITPHYSIOPLATFORM]

Perform the exercises given in the link along with the exercises shown in video, Breath retraining is also needed along with improving the posture, so practice diaphragmatic breathing as shown in the video 👍🏻 kzbin.info/www/bejne/iqbSXq13dpakqrM kzbin.info/www/bejne/fnWoY3-mpdihppI

[@slayerop5289]

@Afghan cute Girl Me Too 17 And I Also Have this pain too Much

[@R2HWOOD27]

@Afghan cute Girl me also 17 year old and facing this problem

[@shakirshad5002]

Same problem

[@lakshaychauhan7328]

@TejRanxHappiness ab shi ha kya bro pain i felt the same pain

[@RadhaKumari-dx4ej]

Mujhe long time se lower back pain tha ab dhire dhire mid back pain hone lga h

[@bhopalkhandelwal4927]

Par ko modkar hatho ki madat se chest se touch krne wali exercise kro ... mujhe bhi ye hi dard tha .. jo ish exercise se thik hua tha

[@ladakhexplorerzahra7489]

Hlo sir Sir i got a sudden pain in my mid vertebrae after I woke up in the morning, it pains so much sir plz let me know what I have to do plzzz sir....

[@FITPHYSIOPLATFORM]

Get it checked with a doctor to know the exact cause👍🏻 if the cause is muscular/ postural you can try the exercises under the guidance of your physiotherapist

[@Naur2104]

I stand for very long hours..6-7 hours..that causes this pain in the mid area of my spine

[@FITPHYSIOPLATFORM]

These exercises will help in any case of postural weakness of mida back muscles and decreased mobility of thoracic spine👍🏻.... If you go to gym, work on building endurance in your back muscles by performing 15-20 reps of back exercises👍

[@kamleshkumarbasniwal5605]

Do you teach students

[@anoopt690]

​@@FITPHYSIOPLATFORMIs this exercise help to cure pain in t2 disc prolapse and pain in that area and spasm all overin mid back

[@lakshaychauhan7328]

Sir I have pain in my full mid back left to right I fell the pain when I take a deep breath .one day it happens to me when I was in the gym

[@FITPHYSIOPLATFORM]

Perform the exercises shown in video, if the pain doesn't subside in a week or so, please consult the doctor 👍🏻

[@sx9wrld]

Bro same here

[@dilbaghsingh1436]

same happen with me when one day i am in zym ... severe back pain

[@moviewithkp1451]

@@sx9wrld problem solve ho gyi kya bro apki

[@theroyz1135]

Same bro

[@Grivaenterprise]

Sir my neck stiffness since 1.5 yr bt now i m very distbt wht can i do??

[@FITPHYSIOPLATFORM]

kzbin.info/www/bejne/ZmHbi4OkrNl_a80

[@gangagupta1853]

Sir, i have blood clot in spine, plz give me suggestion, what i do?

[@FITPHYSIOPLATFORM]

Please consult to your doctor personally for your issues, it's hard for me to comment on it.

[@gangagupta1853]

Ok sir, but doctor suggest me take medicine and do exercise

[@FITPHYSIOPLATFORM]

7225838057 please drop your reports on this number

[@usamakhan3091]

Sir is it normal or dangerous plz reply🙏

[@oppojst4882]

Hello Doctor, my mom is 67yrs old she is suffering from mid backpain since 2-3days. She also suffers from knee and elbow pain. Can you please suggest something what to do and why is it hurts???

[@FITPHYSIOPLATFORM]

You can contact on 7225838057 to book an online appointment and get the diagnosis done👍🏻

[@reena9755]

Sir mere bi pith ke piche dard ho rha he 9/10 din ho gaye goli dawai se 4/5 gante tak to tik rhta he per fir se vhi dard kya karu

[@FITPHYSIOPLATFORM]

7225838057 par Call/ WhatsApp krein online appointment ke liye

[@NidaAtta-oy5uc]

sir mujy drd bhi hota h or ajeb sa pain hota h jaisu jgha jl jay ya koi chez katy aysy hota h 😢y kia msla h y pechy kndho ky bech m hota h aj to kafi br hoa plz btaty

[@walimuhammad448]

Burning 🔥 bhi hoti keya different jagah par...keya head main bhi hoti keya....?

[@anamikakothari5053]

Sir I have mid back pain as soon as lay down and not able to sleep in any position specially in sides

[@anamikakothari5053]

Pls reply

[@FITPHYSIOPLATFORM]

Hi Please contact on 7225838057 (Call / WhatsApp) for online consultation

[@tayamjohn]

Hello sir!! My upper back bone is paining so much I can't even play badminton now 😭 what should I do doc pls help me

[@FITPHYSIOPLATFORM]

Please get it checked from a physio near you or you can reach out to me on 7225838057 for online consultation