Mike Mentzer How to Build Big Ass Biceps

#mikementzer #biceps #workout
In this video Mike Mentzer, share the most effective tips to build big biceps with barbell curls & the worse barbell curl mistake
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How to Grow in minutes Playlist:
bit.ly/3OnLXRo
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🏆 My Goal 🏆
Is to eliminate the gym bro issues ( working out 5-6 x a week for little to no results)
with the HIT HEAVY DUTY / HIT (High Intensity Training) methods from Mike Mentzer, Dorian Yates & Arthur Jones. you will learn how to maximize your muscle growth & cut down your gym section time while getting stronger & bigger faster in a matter of months.
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👨 About Me
Hi my name is JT & this is my story
I remember going to the gym 5 days & sometimes even every day / 7 days a week for 2-3 hours & even though I achieve a physique better than 80% of gym goers I was not satisfy with it because the amount of effort I was putting in & out the gym.
I was tired of that bullshit so I started to listen to Mike Mentzer & Dorian Yates, implemented what they preach ( workout less, train to failure, eat a well balanced diet & rest to let the growth process happens ) now I’m stronger & bigger than ever working out 3-4 x a week for 45min - 1hr max = 4 hours a week, now I got time for my family, for myself, to growth my business & enjoy life while still looking & feeling amazing & that’s what I want to share with you 🚀
The information on this KZbin Channel and the resources available are for educational and informational purposes only.​
☝️ Check out the playlist above to discover how to grow your muscle faster.

[@MikeMentzerHITBearer]

Heavy Duty 4 Naturals Ebook: rb.gy/et9cwj Lean Bulk Ebook: rb.gy/3geqn9 Heavy Duty Merch: rb.gy/wrwiq

[@chuckschickbaldtacos]

Say what you want about the dude , but I’ve followed his advice on and off for decades and his methods always render better results

[@SAMMYJR00777]

i agree jesus

[@MikeMentzerHITBearer]

that's great @chuck

[@MikeMentzerHITBearer]

lmfaooooo

[@imwalt3439]

I didn't do BB curls for years because of wrist and shoulder discomfort. Then I started following Mike's teaching and quit worrying about how much weight I had on the bar. I slowed down my reps and controlled the weight and no more pain. I do 1 set after a set of negative-only chin-ups and biceps have never been thicker.

[@MikeMentzerHITBearer]

im glad you killed your fear bro

[@afranks8566]

Yea... I think most people who complain about wrist or shoulder pain are just simply using too much weight.

[@Born2Punch]

I always preferred dumbells and stayed away from barbell. Now I'm trying to do barbell curls and feel much weaker at it. Grip width keeps bothering me.