Mike O'Hearn and Billy Gunn crushing Arms

[@TheBulletzgottishow20]

Billy gunn and mike is still phenomenal shape to be in there 50s

[@YaOkay69]

Billy’s 59.

[@doubleburgerwitcheese7602]

The human body hates all that muscle and size at that age just too much to maintain.. Too much strain on it especially with ped's...

[@TheBulletzgottishow20]

@@YaOkay69 he sure is

[@TheBulletzgottishow20]

@@doubleburgerwitcheese7602 you should be in phenomenal shape in your older years

[@billj4525]

@@TheBulletzgottishow20 That's true, but being in great shape doesn't mean tons of muscle, especially when older. There's a reason you don't see old guys very often who are big, either muscular or fat, as it's not healthy for the human body to carry a lot of weight as you get older. Being in great shape has more to do with your strength and cardio system. It has to do with performance, but very little to do with size, but in all fairness I feel like they're doing okay. I don't think they have overdone it too much with muscle for their age. They're still okay, but it can get risky soon, so I understand that last guys comment. I agree that being in shape in your older yeas is an important thing. Mike needs to understand how important cardio is as he ages, as that is what's going to help with longevity for the most part.

[@reverendterminator]

Guys almost in their 60s more jacked then the best in their 20s! and looking younger and healthier..Great motivation bros. You and Billy Gunn are a great team.

[@hectorreyes6020]

Billy still looks amazing. Keep it going, Billy. Stay strong 💪

[@dimitarstefanovski7479]

Billy and Mike destroying the workout 💪💪.

[@TheSaxon.]

That was one hell of an arm workout. My Bi's and Tri's are on fire just from watching.🔥💪😂

[@quantumfx2677]

I have had young guys tell me to back off on HITT because I'm 54 like trying to ruin my workout! I have excellent recovery and add the extra time needed and that's when you grow! Aiming to be in the best shape of my life at 55 without aging!

[@marcusfaze]

Billy Gunn and Mike O’Hearn was the last thing I was expecting to see in my notifications

[@thebodybeatdownDiTi]

little tension today lol..good job guys..its always good to throw something different in the mix once in a while..

[@jerryhosentfeld]

Playlist added. Thanks

[@BMO_Creative]

That grip slide is like making the bench press into a deadlift for the upper body! Where do I get one again?

[@malikshahzaib97]

Every time useful tips 🔥🔥🔥🔥

[@CalvinEast]

Mike is strong as shit❗️

[@Justme85857]

Billy is a COOL DUDE

[@exoticveganrecipes5655]

14:12 coordination between body & motor skills

[@douglasachaiba7885]

The last thing you need is a bar sliding with heavy weight on it. No additional benefits to doing this... And it's dangerous.

[@Rocafella123]

No kidding, how this is an arm workout is beyond me. Guys doing this bullshit movement will get hurt for sure.

[@sciencepowerpoints]

Transformation slowly into the delray misfits

[@bboyStuntZ]

Remember, Mike said there's no point in doing flat bench press. We don't need to work the middle chest

[@mikebrown7143]

Remember he's doing close grip to focus on the triceps as his starting compound movement.

[@bboyStuntZ]

@@mikebrown7143 it's still flat bench, it still works the middle chest, and he's going from wide to close grip.

[@mikebrown7143]

@@bboyStuntZ there is no middle chest. Pectorals are separated by upper and lower. Compound means it hits more than one muscle group. But there is a moderate isolation when u have a close grip. The bar path is also slightly different. It's essentially a heavier extension that puts a far greater load on the triceps only because it's supplemented by the front delts and chest to a degree. You wouldn't discard a shoulder press because you use triceps or a bent over row because of a moderate hamstring activitation

[@trellwiggins2539]

Love that movement its a good combination 💪🏋‍♂️

[@Wraithsdom]

The goat ohearn😈

[@billj4525]

I don't know about the GOAT, but he's definitely a very impressive guy.

[@billj4525]

The kid with the least muscle is stronger than both of them these days. At least on certain exercises he is. He has such a natty looking physique in terms of muscle mass, and I would not be shocked to hear he's natty at all, but very few people would believe it. He has muscle for sure, but definitely not what you would expect for how strong he is. Most people have bad genetics and are clueless to what's possible. Now Mike is great and all that, but I think we know if Mike is natty or not, but I don't want to disrespect him by talking about it. The kid is really impressive though. He makes a lot of progress, and he really knows what he's doing. I love seeing young naturals in their 20's working like this.

[@mikehughes7882]

what are theses called n where can you buy them they look very interesting

[@kenmunozatmmrrailroad6853]

Billy… keepin’ it real💪🏽

[@KaiX_Gaming]

WHAT IS LOVE 🔥🔥🔥🔥🔥🔥🔥

[@KingErnestG3238]

What kind of bar is that ? Looks dangerous

[@thebodybeatdownDiTi]

whats dangerous about it?

[@ChrisS-nj3ye]

It looks dangerous AF. Imagine one of those slipping out to the side while you're pushing max weight.

[@thebodybeatdownDiTi]

@@ChrisS-nj3ye thats why you work your way up slowly with something like that. Learning it and your body and how it all works together. Ive never used it but i would. Im just not scared of doing new things...Challenge yourselves guys..

[@HHH-yz7nh]

@ChrisS-nj3ye the handles have synchronized movement. It dosent slide unless you let go of both your hands👍

[@alignment0]

😂 Comedy Gold!!!

[@The36yui]

where can i buy the tool they are using there?

[@danny-9988]

I really wanna try that grip out

[@matthewaustin9790]

"Dear God, I know I am a sinner. I want to turn from my sins, and I ask for Your forgiveness. I believe that Jesus Christ is Your Son. I believe He died for my sins and that You raised Him to life. I want Him to come into my heart and to take control of my life. I want to trust Jesus as my Savior and follow Him as my Lord from this day forward. In Jesus' Name, amen." Did you pray this prayer?

[@elontusk901]

3:33 😂😂😂😂

[@JonDeth]

Cool mechanism I'll have to build one. I just finally started working on my chest again.

[@scottbacci8933]

Anyone know where to buy the bar or attachments?

[@grimdicer152]

I'm looking as well. The closest I could find is seeing the barbell grips

[@cj5376]

Gonna tear a pec doing that shit. 😮

[@marckenneson1468]

That’s not mike ohern that’s Bruce Jenner

[@jahangirjahangir7928]

Nice fun

[@houseofsaudisthebeast]

why are there so few coments on this channel

[@fahim454]

Billy the wrestler?

[@jgamez5023]

Where do you buy a bar with those "hand sliders" they're using, anyone know?

[@brettskizz]

The shop

[@paulcoote3094]

Just another bullshit gimmick like the protein powders.

[@dirtdog5045]

Chechnya

[@HHH-yz7nh]

Called barbell 2.0. Great for pecs just use it once. Feels different

[@SPRVLN27]

​@HHH-yz7nh it doesn't add anything that dumbbells don't already accomplish.

[@fitnesspower3965]

💪💪💪💪

[@dougredeagle4902]

Mike o tren

[@grimdicer152]

dougredeagle4902 o donut

[@DentLightRepair]

When bored 🤟🤣

[@hussainnabi1232]

Inventing the wheel again its all pointless just lift the weights feel the tension and stop trying to be different

[@vieirajose998]

🇺🇲💪 stronger

[@ValSpanko]

BABY DONT HURT ME💯

[@Pitcher7rph]

Hilarious

[@戸田歩-h6e]

😳🫨💪

[@DrSales-zl3kq]

Ladt

[@DarkUnicorn72]

YESS!