The ultimate and definitive show of weakness, insecurity and a desperation for attention while the world is coming apart like a cheap suit from Walfart.😂

Possibly for the tiredness at 29

The roids are superhuman with this one

I concur the nautilus equipment was better because it provided resistance on both the positive and the negative of the movement. There were no mechanical advantages and the weight felt heavier as strange as that may sound.

He should be the superman not henry.

Lol no

Live Legend 😊😊😊😊😊

Agreed, injury waiting to happen

You have a kid??? WTF. Aren't you like 60 years old? That means you must've had him at like 50 or something 😂

It litterally looked like he did it on a Smith machine that's how much control he had

Monster...dedicação extrema desse Jovem Senhor😊😊😊

Mike out of his element, no mirrors

New t shirts 👕 👀

This is the best advice I have had, and this is what my motovation has been

I bench 20 kilo for 3 sets with 20 reps per set every two weeks. Why should i bench more then 20 kilo? It increases risk of injury and lifting heavy is for people who think they are special. I am humble and a good guy. Don't lift heavy folks, that is for bullies.

Blood work means? Blood vitanins minerala etc or flow heart etc...

YOU CAN'T EAT MCDONALD'S AND CHIPS AND COOKIES AND COKES AND THEN PLAY VIDEO GAMES ALL DAY EVERYDAY GET YO ASS UP AND GET TO IT!!

Wait did he say he was almost 60 good god I thought he was 50 working hard to look this good at 50 lol

When on massive amounts of steroids and HGH, everything works if you're lifting hard. Heavy, light, low/high volume. Genetics dictates your ceiling.

Fan of Arnold

A trenmendous amount of consistency

That dude has a whole bakery franchise in his back pockets!

I go to failure on everything I do. However, I do more bodyweight workouts than I do weights. So, it's obviously easier for me than someone who lifts weights.

Mike shaking his head😂😂😂

Mike doesn't even warm up with weight that light !!

Wtf

Spot on . Its easy if you can ! Do it , when you get older you Will feel it when it is time to do more reps and s bit less lbs!

I do this with 205lb, giving it my all. I'm 53, so I've got a lot of work to do. I'm coming for you, Mike!!😂😂😂

Good advice!

This kid hit the genetic lottery lol

12 weeks of deficit and then it depends if you still need to lose fat, could be 4-12 weeks of maintenance or surplus (lean bulk) if you still need to lose fat. If you can't see the ridges of your abs after 3 months of diet then you should go back on after a break. Mike has no excess, maybe his abs fill in after a bulk.

Dam they got the door open in that joint. I see mikes breath. I hate it when its to hot so id maybe be ok with that. I saw this on man that trains on his lake outside in summer winter it does not matter. He fills buckets with water or ice the guys insane. He trains like a barbarian.

that' s not 405#

I got a gymnast friend who has never done any sort of bicep curl and his biceps are proportionality huge just from pullups on rings

Avoid - No, Reduce - Yes. Proper form, full range of motion and don't ego lift.

and some winstrol cigarettes

Natty?

no but the lip filler is better now

Or you could just eat beef

Bro carrying 3 guns❤😂😂😂

workout routine doesn't matter when you're juiced as Mike

Did he teach Brad Pitt how to pout?

Good job

So much steroids! Look good though!

No one gaf about your kgs bud it’s lbs

To good

Mikes like: “I don’t want no part of this” haha

its genetics

225 and on steroids. You are weak

Diddy squat