How To Walk Your Way To 10% Body Fat

[@sabbetjemartens926]

I have rheumatoid arthritis and severe back injury and have been disabled for 5 years. Left leg was paralyzed. Lots of back infiltrations and cortisone. I lived in Belgium and worked hard for 30 years as an independent baker. I have been living in the countryside in France for 3 years now. I could hardly walk, go shopping and my household. I started walking every day with small steps and now to 5000 to 7000 steps a day and I have never felt so good mentally and physically. I now have a goal to get up every day and in the meantime have become a healthy addiction and I recommend it to everyone. In the meantime I hardly take any medication anymore and I eat very healthy and it feels so good. I have been doing the Wim Hof ​​method for 4 months now with breathing exercises and cold showers and my body and life have changed completely positively for which I am extremely grateful. Thank you for your positive contribution, for which I am very grateful. Namaste🙏💟

[@billyannecrews6651]

That’s so awesome

[@mrcadoia]

well done. impressive. some things to further check out maybe as well: lower EMF radiation(less inflammation), Sunbathing at noon when possible. if not get FIJI sunlamps. Low carb as carbs possibly can increase inflammation as well. Either way keep doing what your doing as it obviously works.

[@ahmedredaelbaz4858]

Plot twist 10% bodyfat is actually a place

[@rreyno]

Ahmed Elbaz underated comment 😂

[@lilmads4804]

Theoretically yes

[@Jackalos1]

Either way, I've never been there

[@neuroscience5994]

ha.

[@jonothandoeser]

It's a small town in Wisconsin.

[@paulf3108]

I'd walk everywhere topless if I looked like Hercules too

[@alwaysquestionyouropinions1119]

@D SInteresting, someone is clearly jealous envy is a nasty thing my friend.

[@ventsislavstefanov9590]

@D S Too bad you can't use steroids to enhance the inner side of your head, as you clearly are in a need of that.

[@paulf3108]

@D S not remotely envious of those girls in his DMs 😂

[@omarherrera1786]

@D S your comment reflects your insecurities.

[@thapennishad6021]

@D S the reason you wouldn't do it is because you don't look like that

[@Legendeasily]

Spot on Mike. I recently started a job as a registered nurse. At work I log about 12k-15k steps per 12 hour shift. My nutrition and workouts have remained exactly the same. I’ve lost 7lbs in 3 months without changing anything but the new job. Walking works!

[@MrAwrsomeness]

7lbs in 3 months is shit

[@Extradub32p]

@@MrAwrsomeness agreed 💀

[@nigbinedion]

@@MrAwrsomeness No it's not, especially when you're not doing anything extra. No targeted exercise, no diet, just daily life and shredding lbs? That's a great deal.

[@edwardtrezza8129]

That's not the same as walking all that distance you're not doing it all at once not to say that all that walking still good but if you really want results you got to do it all at once not bits and pieces throughout the day

[@brokenhero6828]

@@nigbinedion Well theoretically if your diet is the same, you should lose about 5 pounds a month with just 10k steps a day. So that would be at least 15 pounds for 3 months. I’m guessing this lady started eating more or maybe she’s already ripped

[@lanceguido8960]

I actually walk 20k steps a day with a deficit and cardio 5x a week. Started my cut 4 months ago, lost 40 pounds and now around 10%. Went from fat to fit.

[@rafaelrico9418]

Yes, walking it actually works, despite what many people comment here. A collegue at work went from fat to small, just by walking two hours a day combined with healthy diet during sex months. It is just many people do not believe it, as they just think that complicated is effective and simplicity is not.

[@Morgue12free]

@M D 😂 I caught that too.

[@burgienl]

It works because your body prefers using bodyfat as an energy source during walking instead of other sources, because bodyfat is a steady and long lasting energy supplier. When you run your body will prefer using glycogen instead of bodyfat. Walking is also a great excercise for when you fast for longer periods of time because it suppresses hunger.

[@MrMan-fx3ow]

So you would walk 20k steps a day, then do cardio on top of that? That’s intense

[@burgienl]

@@MrMan-fx3ow I wouldn't. That would make no sense.

[@paulorlando5877]

I've been walking now for two weeks, I forgot how to get back home lol.

[@PashionStyles]

🌸😁🌸

[@darcysandler952]

😂😂😂

[@charlesowusukorkor3823]

😂😂😂😂bomboclaaaat😂😂😂😂

[@nanonparker-7493]

It made my day really😂

[@wickedglassbears]

22 lbs down just walking and lifting. Went from 23-24% body fat to 16.5% looking forward to getting to 10%. 💪🏻

[@emanomusic2496]

How long did this take you roughly?

[@anayacar000]

What’s your progress so far?

[@charlesg7926]

Note the “and lifting” part LMAO. Lifting is crucial. You won’t get fit just by walking alone. The title of the KZbin video is clickbait

[@aloveaffairwithself]

That’s amazing!

[@trey-tjackson8106]

I mean your not gonna look like HIM just walking lol but walking alone and eating right can definitely slim you down and get better health benefits

[@OnderHassan]

Been walking and avoiding public transport since my late teens. Explains why Ive managed to maintain my weight. Thanks for clearing this up 👍🏼

[@rickblair5076]

Mike Thurston---a shirt salesman's nightmare.

[@collinphiri910]

a steroids salesman dream

[@bigtorrisi]

@@collinphiri910 Not enough acne for steroids, this guy looks real.

[@collinphiri910]

@@bigtorrisi lol ok

[@clickbait9744]

No way, he looks natural@@collinphiri910

[@martinbrankov8504]

Hahah

[@Treatyse]

You can still walk on the spot when inside. Thats how I started my fitness journey during the first lockdown. Outdoors is better but no excuses. Still walking now - average 16k steps per day, everyday. Have now added jogging and slowly introducing skipping. Lifestyle goals.

[@kaylajames3098]

Like skipping rope?

[@toychristopher]

So true! You can walk anywhere! Obviously some places are more fun to walk than others but even walking in your house or in place will count.

[@brandon5058]

i remember when I was about 15, I was fairly overweight (115kg) when I came back girls asking me how I was so fit.. so yeah, walking. I walked for about a year every single day for about 3 hours, sometimes even 6 to 7 hours and I loved it so much. thanks for this cool video:)

[@beyond1994]

How did you walk for 7 hours? Job related?

[@brandon5058]

Dhia Khaldi It was in the summer holidays, I had 8 weeks off and I had a homework free school. We had plenty of time besides school to fulfill activities besides school. I was 15 at the time.

[@ptnibin123456]

3 months ago, I weighed 103 kg and all the girls were asking me how i became so fat.Prior to this my weight was 77 kg.I realised then it was time to lose weight.

[@raphaeldeguzman7417]

How do you not get bored lmao

[@bwor2051]

@@raphaeldeguzman7417 what else is there to do when you're 15

[@maxmclaren8257]

Been walking 20,000 steps a day and 3-4 weight training sessions a week for 2 months. Eating 3,100 calories and I've lost 15 lbs. It feels absolutely fantastic not to have cardio hinder my recovery and to be able to keep the calories so high. It does not even feel like I am dieting.

[@yougotbaited3928]

Are you fit?

[@peeper2070]

@@yougotbaited3928 No, they’re a car

[@ICcccreg]

Are you building muscle?

[@edwardtrezza8129]

Yeah I was that way too until I turned 50 and then you got to watch everything you put in your mouth I don't care how much walking and working out you do

[@edwardtrezza8129]

Are you independently wealthy how do you walk 20,000 steps and also do weight training where do you have the time to do that you keep walking like 20,000 or more steps every day you're going to get injured eventually unless you're 25

[@MensHealthMedia]

Appreciate you keeping it clean with the language appealing to all audiences young and old

[@miniroll32]

Walking has beat just about everything else that I’ve tried to lose fat.

[@deltahomicide9300]

Same here. Also jumping on a trampoline

[@hashi3747]

I get motivated to change my dull life whenever I watch this guy, literally the definition of living the life. Good on ya mate.

[@gabbu313]

I agree! He is always a good motivation for me! I know mainly lads are subbies but I really like his approach to talking about motivation and results! Sometimes this positive advice is all one needs to start the change! 😊

[@Al-oh9yr]

@@gabbu313 really?

[@mrincredible859]

Me too, I am jealous his living his best life

[@gabbu313]

@@Al-oh9yr yep.

[@773superprguy]

Same here definitely taking care of my look and hygiene.

[@traigreer5211]

Starting walking more and tracking my calories after watching this. Couple weeks in, I’m down from 246 to 232.6 pounds. Thanks, Uncle Mike!

[@theduallanguagechannel]

Wow! In two weeks?! How many steps are you walking?

[@DanielCutting]

Never been a fan of walking. And then lockdown hit! Now I love it!!! 🙌🏻 Great video bro 👍🏻

[@brianodwyer7324]

Daniel Cutting I love ur vids danny

[@dc4965]

Daniel Cutting you’d die in NY. Only idiots don’t like walking

[@BronxDad1977]

It’s my saving grace.

[@georgekafantaris7807]

THE BEST IS EAT LESS AND SIT IN FRONT OF TV

[@earlrowe8460]

@@brianodwyer7324 pl 23rd p

[@Czechbound]

Great advice : After going up to 83kg skinny-fat during lockdown, I started doing 7.5km walks every day. Took 70 minutes. Walking fast, at a pace where I would be out of breath if trying to hold a conversation. Keep pushing till the end of the walk. Dropped 0.5kg per week consistently till I hit 76kg (eg after losing 7kg in approx 3 months ). I did no other physical activity. Stopped eating bread was the only other change I made (and I didn't eat much bread to begin with). Even at a slow pace, say 2 steps per second, means 1000 steps takes 500 seconds so approximately 10 minutes. So 6000 steps in 1 hour, which is probably about 4.5km. If you really march it out (say 3 steps per second ), 1000 steps takes 350 seconds, so approximately 6 minutes. So 10,000 steps in 1 hour, which is probably about 7-7.5km. Definitely doable. If you go with a friend, don't chat : if you're walking hard enough, you won't have breath to do it. In non-lockdown life, you'll probably add another 7,000 steps just walking around doing normal things. So 15,000+ steps a day should be doable for everyone with 1 hour dedicated to a fast walk

[@PurelyCr7]

did you go on a calorie deficit

[@mikafoxx2717]

This. Going at the maximum pace you can breathe through your nose or complete a sentence but not too much higher so that you're huffing and puffing. That's about the maximum rate your body can burn fat with oxygen, beyond that your body can mostly only burn glucose anerobically, which it will use muscle and protein to make that glucose longer term.

[@Phrazll]

Why do I feel like Mike is my best bud I’ve never met.

[@ItaMuscle]

Fair enough haha

[@mrscott4233]

No homo?

[@yonchrr]

Cos you have no friends.

[@tonylvlog4463]

Mr Scott are you??

[@mrscott4233]

@@tonylvlog4463 nope but many of his worshipers are. Lol

[@foltandaniel]

I started walking regularly at december, last year. My starting weight was 265 pounds. After 1-2 months I was walking 10 kilometers every day and after 4 months I lost 30 pounds. I think walking is one of the greatest "exercise" because it's maintainable even for a 265 pound fat guy as I was.

[@vimalmathew2679]

Will it result in middle loss too along with losing fat?

[@foltandaniel]

@@vimalmathew2679 what do you mean by middle? I reached 170 pounds, currently cutting to 160 pounds, those last pounds on my belly is what will disappear last and it seems a lot more grindy than losing regular overweight.

[@vimalmathew2679]

@@foltandaniel oh I'm sorry brother. I meant to ask muscle loss. It somehow became middle😬Can u kindly say if there was loss of muscle by walking?

[@foltandaniel]

​@@vimalmathew2679 Well, I wasn't just walking but that was the start. I definitely lost muscle between 220 pounds and 185 pounds because I saw a huge decrease in my bench pressing. ​

[@vimalmathew2679]

@@foltandaniel okay👍

[@vertigohan]

I walk for 70 minutes daily 5x weekly. I was 213lbs back on Oct and now I am 173lbs... Losing 1lb weekly and the most I enjoy is that I don't sacrifice food... 💪

[@kjjk2534]

You don count calories?

[@flowerpink33]

I’m doing this

[@vertigohan]

@@kjjk2534 Yes, I count calories. However, I think I am gonna stop doing that bec I figured it out already how much and when to eat.

[@vertigohan]

@@flowerpink33 I was 158lbs. Now I am bulking 0.5lbs weekly.

[@6955beniegn]

whats your pace fast or slow?

[@notabadcookie]

I have been taking your advice without even knowing you had this advice to give, lol. I'm 34 and have been struggling my entire life with weight management, but this year things have come together for me to have a real understanding of how my body works and what I need to do to obtain my goals. Even though I have already been taking your advice (first time seeing any of your videos) I'm happy I found you confirming what I pieced together. It doesn't hurt that you're easy on the eyes, lol Thank you! 💯 34.2 lbs down since May BMI from 37 to 32.9 🤯 I feel great and finally, I'm beginning to see some of the "real me" that has been hiding under all this blubber, lol Here's to the journey! 🥂

[@cupcake150911]

Your delivery and tone in your videos just encourages us more. Thanks Mike.

[@emiliofreeman9741]

Great video man. It definitely reinforced my beliefs. Been walking 6 kilometers everyday lately and already lost 17 pounds! More to come!

[@JohanFitFoodie]

It for sure works, I pushed my daily average to 22k for 3 months and lost 10 kg in the process, for the first time getting below 12% bf and seeing my abs💪🙏

[@a.c.slater573]

You walked 22k daily...

[@JohanFitFoodie]

@@a.c.slater573 yeah but now it's 10-15k daily, perhaps 2 hrs per day to and from work and after meals 😊

[@fredericklockard3854]

So this was basically an infomercial about going shirtless wherever you are.

[@mfredcourtney5876]

I always walk around town shirtless. Talk about stopping traffic.

[@danielalcon3851]

Thanks for the motivation. I’m 65 and live in Penang, Malaysia. I have been trying to walk 10,000 steps a day since the government allowed us out to exercise about two months ago. I find that’s about 8km per day.

[@Zuru65]

Man, congrats to your shape. Awesome aesthetics, skin quality, vein dilatation, body fat. One of the finest I'd ever seen.

[@AdamBechtol]

mmmm

[@bobbyprasad3404]

Burning calories benefits your healh. Being physically active improves your mood, relieves stress, builds muscles and reduces risk of chronic ... Love ❤️ watching your videos

[@robertf2691]

Finally some great information on walking. I have been walking for over 10 years as my only cardio. Yes I walk a lot between 5 and 9 miles per day, but it is great because it’s easy on your joints, you don’t need a gym or expensive workout stuff. You just need a comfortable pair of shoes. Keeps me leaner but my strength training is most important. As we age we need to lift more frequently to build muscle mass and do less cardio.

[@MelB868]

That’s way too much I walked 2 miles and I’m give out my dog and I went on a 2 mile walk which burned 320 calories for me my fit bit has my weight etc in it

[@talorb633]

I thought he was gonna say “the good thing abt walking is that everyone can do it unless you’re in a wheel chair.”

[@synix7331]

same..

[@SmallandWoods]

Same haha

[@nandishhalemani4203]

😂

[@puzzlesjay]

😅😅😅when he didn’t mention the wheelchair, I said..”woah buddy!”

[@tanfastictrancer-bowserapp8350]

My wife always comes over and snuggles up to me too watch his videos 🤷‍♂️ 😄 must just be interested in the subject I guess.

[@ashuranero5721]

Yeah just the subject, not him or anything😑

[@cheryshstrong]

Hahaa

[@rayj.4527]

Whatever turns her on as long as you get to reap the benefits, right 😉

[@aol-youvegotmail364]

One word: 3SOME

[@AdamBechtol]

:p

[@WhiteStateWarrior207]

When quarantine first started in the States, I was putting in 3, sometimes 4 hours a day of walking. Bananas I know, but you are right, you get shredded after a while, I don't hate myself like I do when I run, and I can enjoy my music

[@mistertexaz]

Why do you hate yourself when you run? I’m guessing you’re burned out afterwards, and or body aches.

[@robi6317]

were built to walk long distances, not to run them

[@gregap8282]

If I had that body I would walk shirtless everywhere

[@joeweider4896]

Than do workout! You can have a good body belive me! Start with short and intensive workout than increase time. Pull ups push ups dips crunches squats planks. Eat clean healthy food. Slow carbs vegetables chicken turkey breast fish,oat. Start it today!!

[@gregap8282]

@@joeweider4896 I was joking but, that speech inspired me lol

[@PhiyackYuh]

Make sure be consistent and be on the juice. Juice lessen the body fat but also quicken the recovery on top of muscle building faster. Traps gives away who is on the gear. If u know u know

[@AliThaDon]

Wow just got this in my recommended feed. Just started working out, and this is exactly the motivation I need. Good and positive vibes man 🙏🙌

[@codealvo]

Walking is definitely underrated! I just posted my 3 month transformation video and all I did was eat less and walk at least 5 miles a day. Lost over 30 pounds in 3 months :) Journey’s far from over, but walking has definitely proven to be one of the most effective ways to lose weight!

[@lindsaybabcock1207]

That’s awesome!!! Congratulations!

[@codealvo]

@@lindsaybabcock1207 thanks :) I’ll actually be posting my year update in a couple weeks! It’s crazy what patience can do. Just takes time!

[@_VISION.]

Really? That's all you did?

[@codealvo]

@@_VISION. yeah this is an old comment but I just posted another update for my year progress. I tried walking 10k steps a day but didn’t on days it rained. I ate at maintenance and would occasionally indulge in food that I craved. I lifted 3x a week. Nothing crazy, just stayed consistent for 365 days lol results are bound to come if you are honest with yourself and give it enough time.

[@_VISION.]

@@codealvo okay okay that's good. Congrats on hitting your fitness goals. I'm like 260 with a 5'10 frame. I've gained 10 pounds a year while being in school. I plan on walking with weight (20lbs) for an hour to an hour and a half with some cycling in there to spice things up with my routine. I just want to lose as much weight as possible and I'll be cutting for a long time. I'm not concerned on maintaining or gaining muscle until I at least get around to 190-200 range.

[@HussRisingYT]

Finally, my favourite exercise. Someone popular is finally talking about it 🙌🏾🙌🏾🙌🏾

[@anirudhsharma2415]

You list of videos seem custom made for me! Subscribed.

[@HussRisingYT]

@@anirudhsharma2415 🙏🏾 awesome & thank you ✨🌟

[@manofbeard]

I’ve been on a fasting plan for the last 36 days. I walk 7-8 miles a day and I have shed 22lbs so far. Still a way to go for me but I put the earbuds in, turn on some music and go for it. So far so good.

[@tuhent3209]

What’s your fasting plan?

[@datruestory968]

I started walking daily about 3 weeks ago and already down almost 10lbs. I found a park with a trail and now I’m addicted. I love walking, relieves stress also.

[@Reyes.2100]

How many steps you take in a day? I’ve been in a plateau for a month. Lost 25 pounds in 2 months and now can’t seem to lose any more for a month now :\.

[@trey-tjackson8106]

Eating too much prolly

[@martingeorge6511]

I’m 53 now and find long walks 10 plus miles kill my hips. I changed to short bursts of HIT max 30 minutes, this keeps the fat off and allows me to keep decent muscle mass. These videos are relaxing and good honest advice, diet is so important, there is no quick fix, hard work, discipline and enjoy it, if you don’t enjoy the lifestyle dont do it.

[@guilers]

Why would you walk for 10 plus miles that 8s way to much of course you would get injured 3 miles per session is good enough 5 days per week

[@MelB868]

10 miles I would be dead

[@MelB868]

You must be a long way from home by now good grief

[@RhodesW]

Maths 101 with Pythagirthorus

[@ar_sh0e]

As a wise man once said, "Walk HARDER than last time!!!!"

[@BaldurGames]

My doctor told me that. And my coach, nuitrition etc etc

[@ar_sh0e]

@@BaldurGames IT DOESN'T MATTER WHO IT IS!!! #NotaDoctor

[@jonothandoeser]

His theory on calorie consumption doesn't really understand the benefits of aerobics. He's using the old, "calories burned doing the activity model." That is NOT what's important. What is important is how your aerobic activity boosts your metabolism and burns calories all day every day. It's not a case of "how many calories did I burn for the half hour I was walking."

[@ar_sh0e]

@@jonothandoeser nice try!!

[@jonothandoeser]

@@ar_sh0e It's obvious. Go look at at the minuscule amount of calories you actually burn *while you are working out* it would take 10 years to lose 30 pounds at that rate. There is obviously more to it.

[@buckallen1]

He protecc He attacc but most importantly.... *he walks his way to 10% body fat*

[@XDNEB]

😂😂😂😂😂

[@skad2485]

Very well executed

[@Morning404]

Nice

[@sceptict]

how original

[@mariahslittlelamb8049]

He lies about walking to 10% body fat*****

[@Lizardprez69]

Currently obese recovering from sever binge eating disorder aaand high bp 5'9 310 lbs videos like these helping me out along fr I walked a hour on the treadmill going between 3-5 mph the hole time and burned 657 calories and actuay lost 2 lbs of fat from eating my intake and burning that 600 and change feels good to be making progress.

[@eddiebear34]

I used to walk everywhere. Especially in summer. I used to see a girl 6 mile away. Walk there, spend the night and walk home. Now I have a hip replacement, I have to use a bike. I've became a bike wanker

[@danceteachermom]

I'm a dance teacher .... Tap, jazz etc...like that...I had my first hip replacement at age 45...I could still do the splits after...I had the second hip replaced at age 55...I am 60 now as of the end of July....I can still do the splits. Walking is great and I am in ZERO pain to walk..... Something is not right if you are in pain to walk 🤔

[@eddiebear34]

@@danceteachermom I have avascular necrosis pal. The blood supply gets cut off to certain joints. Which means the joint breaks down, but doesn't rebuild. Basically I have crumbling joints

[@danceteachermom]

@@eddiebear34 oh, I am so sorry to hear that! With all the medical technology in the world I think they should be able to figure some of these things out! I am waiting for created/man made cartilage but my doctor told me it won't be in time for me to benefit....(I have bone on bone in my knee... from a series of mishaps/car accident) 😫

[@eddiebear34]

@@danceteachermom bad bones are no joke eh. I've got hyper mobility in my elbows too, and my kneecaps aren't lined up properly. I feel that like arthritis in winter. I think 30 years of martial arts has contributed to alot of it. Much like your dancing

[@jinga2668]

What have you been eating your whole life bro, a good book to read is “the mucusless diet healing system” - Arnold ehret. Will give you a good understanding of why you needed that hip replacement. Modern science likes to put many names to one main cause. Not expecting a reply to this bro. That book is there read it if you will 👈🙏🏼 much peace brother

[@jasonbell1900]

Walking is time consuming but so is a healthy lifestyle of eating properly and training regularly. Your health is not an area for short cuts or quick fixes, the time and effort is worth it. Great simple tips as always Mike

[@JoeCool0510]

Really really good advice. If you look at walking from a risk/benefit point of view it is very beneficial. Not many people injure themselves while walking, as compared to people running or doing sprints or HIIT.

[@mdpfishoh1516]

Thank you for the great content. Something as simple as walking each day for 45min - 1hr has helped me clear my mind from stress and has helped with loosing around 2 lbs each month consistently.

[@shugthedug762]

Walking has to be the most underrated form of torching calories.

[@Auguur]

"Some of us do it more than others" That sure is an understatement! And dang, you are a fine specimen to behold. What a great video! I can't say that I learned anything new specifically, but I was reminded of some things I may let fade into the background. Great advice about moving more vs eating less depending on the individual situation. In my case, I need to do both eat less and move more. The Pandemic(which apparently everyone just decided is over) really hurt my progress towards my ultimate form. I wish I had discovered your channel a year ago because you are naturally motivational, and quite knowledgeable. I know it's been a while since you posted this, but I just had to say, you rock man!

[@KarimFitnessCoach]

Great video Mike! Most people always underestimate walking to help cut body fat, due to the lockdown loads of members at my gym have now seen the difference! Love the content very well said! Keep inspiring!👍💪

[@Chris-zc7my]

Your physique is amazing, hard work and dedication there...

[@kiansansum63]

Mike what a legend, keep inspiring. 😀😀

[@markothwriter]

even if you work a regular office job -- you can park aways away from your building, you can get off the train one stop early, etc. Or when you go shopping - park way out in the parking lot. There are lots of ways to add walking.

[@alfielee6437]

Love this! Been walking a lot since lockdown but this has just inspired me to go that step further! Cheers bro

[@Hughesburner]

Lady checking herself at 3:00 was hilarious. Great video though, lots of good info.

[@bonokat]

I'm lucky to live in a very hilly area and, during the pandemic, have been walking 5-10 miles a day. It's saved me since I couldn't go to the gym.

[@MagnumTriumph]

I've put on so much weight over lock-down. But my diet is basically the same. I usually walk everywhere and I'm amazed at the effect it was having now that I've stropped.

[@RB621337]

Walking with fasting, extended fasting if you know what you're doing is amazing...

[@kayochambers9418]

3 day water fasts are great

[@Rogelio_007]

Perfect physique, yet humble. Props.

[@salaarfit]

Literally such facts! Walking 10k steps a day for a 180 lb male will scientifically burn upto an extra pound a week which is insane! Walking is the best form of cardio cuz it doesn't spike your appetite, unlike all other types of cardio (which actually makes dieting much harder!)

[@KingsTalksAI]

Great advice -, I get my steps in on a desk treadmill. Can close deals and walk 15k steps, game changer.

[@wickedskengman5306]

U Need to focus on chest more lad

[@chrisstanley9477]

And arms as well the two most neglected body parts

[@stevengray7509]

Wicked Skengman you haven't got a clue 😂 people like you need to shut up you fool

[@-keks-8897]

Steven Gray He‘s joking mate

[@jaywalkercrew4446]

Steven Gray chill..he’s joking 🙃

[@jaywalkercrew4446]

🤣😂

[@chrishill2889]

Nice video Mike. since 10/12/20 i've done 9 weeks lost 2 stone and another 3 too hit my target 15.5 stone. I have bad knees from the army so I've had to get used to walking and i now really enjoy it. 1900 calories a day doing about 3 mile walking is doing the trick for now :)

[@olliecurl5726]

A massively underrated and overlooked way of burning calories easily! Love this Mike!

[@GS-fy9yo]

My dear friend your video is absolutely great and also motivating. I congratulate you. I started walking two weeks ago doing 18,000 steps every day, now what I want is to mark my abdomen.

[@alex22379]

EASY WAY TO ESTIMATE CALORIES WHEN WALKING Edit: Factors like intensity, scale, etc. of course have an impact. But as a rule of thumb - of just walking casually - this should apply pretty well in the big picture. Something i learned during my weight loss, was that for each KM you walk, you burn your weight in KG in calories. So if i weigh 80kg and walk 1km, i burn 80kcal. Although running will make you more fit, you still will only burn the same amount of calories when going the same distance. Of course it will be faster to run than walk, but It's all about distance.

[@ricky2972]

Intensity should be a factor though, would it not? If you are scaling a mountain and have scaled 1 km, you should expend more calories versus walking 1 km.

[@Hopeforsurf]

Yeah, this is not correct, that's like saying you put in the same energy to lift a feather as you would a 20kg dumbell

[@alex22379]

@@ricky2972 Well yeah, intensity is probably a factor too. But as a rule of thumb, when you're just walking casually, i think it applies pretty well. At least it worked for me, and was far more easy to keep track of than to try and estimate on different websites by amount of time

[@alex22379]

@@Hopeforsurf I wouldn't say you can compare it like that. Of course running for 30 minutes vs walking for 30 minutes will burn you more calories, but you will also have traveled a longer distance. While running 1km will of course of bring you there faster - and it's prob healthier and will make you fitter etc, - you should burn around the amount of calories like if you walked. But of course intensity should have some form of relevance too - i just don't think it counts that much in the big picture.

[@PumperPanda95]

That sounds pretty wrong. This would mean that walking 10km would burn 1000kcal as a 100kg person. Which it definitely doesnt.

[@chewybacchus5918]

A weighted vest is your beat friend when it comes to walking

[@PersonalFitness11]

Oh yeah. Moving is going to be better than sitting for sure. Walking is much easier on my older joints. Thanks Mike

[@larrydemonte2218]

Buddy this was the best end all of my fitness history ,I weigh train,I fast OMAD.I have good strength when I lift ,I’m 65 years old and now all I have to do is your walking routine daily ,Thank You Very Much

[@1toshi32]

I'm one of those lucky enough to have a treadmill at home so when the weather's bad I hop on that. I can barely manage 6km though. Just a bit of useless information, 10,000 steps is about 8km and takes about 1.40 hours depending on your speed and length of stride. It takes me about 1.30 hours to do 6kms but then I only walk at about 3.5 - 4 kms per hour. But as he says, if you don't eat right, all the walking will not make a speck of difference and getting the bigger lean body mass also burns more calories. That's true for both males and females. Thanks for a great video.

[@pantheater1]

Yup. My 10,000 step route is between 1.5 hours to 1.75 hours.

[@onyabikejoe7643]

That’s right, you can’t out walk, run or train a bad diet

[@AlmightyQuan]

@@onyabikejoe7643 yes you can just have to know what your doing

[@sampainter05]

Well easy for you to say, you’re on something that makes most fitness related things easier.

[@Saphire_Throated_Carpenter_Ant]

Just put one foot in front of the other! Eat clen, tren hard, Anavar give up!

[@MrJoyoverkill]

the chicken and broccoli is strong with this one

[@L.A.Coro22]

I always tell people who don’t know where to start or what to do and tell people just start walking. Walk with a weighted vest on or 1-2 lbs weights. I’ve done walking challenges to encourage people to start exercising. You don’t need much. I love walking! Thanks for the video handsome 😊

[@wildestdreams6887]

This is true. I speed walk 5k anywhere between 3-4times a week in between other cardio + strength training. It is so worth it! You just get tighter!

[@sillymesilly]

You can count your paces, by counting left or right foot strikes. About 1000 paces is a mile. If you frequent the area, you use markers next time to set distance, otherwise it is a good meditation walk.

[@marcus2336]

*Disclaimer - You need to be walking London to Scotland daily

[@kelvingithinji9449]

😂😂😂😂

[@DeshaunTellez]

Actually, 5 miles would be sufficient in most cases. Keep up a brisk pace and you’ll be looking at 90 minutes roughly. I’m at 18% body fat and look great. It’s how it’s distributed .Marbled fat is beautiful on a woman. Aim for having very little subcutaneous fat.

[@bigpapaadam1]

Lol I love to pace in my apartment watching KZbin as I walk with a couple of fans set up. Maybe I am easily entertained but I love it.

[@TheLondonCyclist]

Trust me, you don't want to be 10% and lower. I was at 7-8% in 2015-16 and damn, I had head aches a few times a week and also was very tired a lot of the time. Stay around 12-15% and you should be fine.

[@robi6317]

ill bet 15% looks plenty ripped

[@TheLondonCyclist]

@@robi6317 It looks great, yes, but everyone has a different look at 15%. Some look nice as hell, some look slightly chubby with no definition.

[@nolifedmyaway]

7-8 feeling like shit and fucking up ur hormones if ur natty. Stay 10-12 I say

[@billywade7794]

I've started Hiking after ending my triathlon run. I love it. Run the flats and downhills and walk the uphills and jog every few steps.

[@ItaMuscle]

Fitness industry should concentrate more on giving info to reach this type of body.... Instead of giving ZERO information about everything in the bodybuilding. Great channel

[@chrisXerces]

You mean you want the fitness industry to start talking about steroids then

[@rmcm5823]

Lol a robust steroid cycle, gym twice a day, and a dedicated diet. There isn't some magical secret, it's just insanely hard to stick to a routine with enough dedication to do this.

[@kritav1111]

Steroids.

[@TheKainzor]

There is and it's called Personal trainers

[@senzoux]

@@TheKainzor Personal enhancers*

[@antonioguerrero7690]

One of the best, most informative fitness channels on KZbin. "Always listen to success."

[@MrTimbo1111]

Secret: Start with 10.5% Bodyfat and go down from there!

[@SallyAlexandriaAlexParakeets]

Hair looks fabulous, Mr. Mike Thurston. Looking smart. Happy holidays.

[@MamaSwole]

Always gotta watch the ads for the king🙌🏻

[@sugar9469]

I use to hate walking but after the pandemic I started walking with weights and have loads so much body fat, and the great thing is no injuries no stress , so much easier, and I can do long sessions , and the end if it feel mentally and physically great.

[@devadasn]

For those watching don’t walk slow like him. Walk 3 miles per hour and if on a treadmill crank up the incline and you’ll burn more calories

[@briandear5354]

Im 60yrs retired, i weighed 138.8 kilos started walking on home treadmill at 3.4 kmh pace for 40mins everyday since May 25th and now weigh 129.1 on july 15 quite a good weight loss....It was just an experiment that i didnt take to seriousley as i didnt think walking would work.. but now i feel a lot better with more energy i had a rethink and now do this properly, by watching the calories and stopping that 1 pint of lager a day...

[@Johnnythefirst]

If I would walk shirtless like that, people would call the cops.

[@williamthone9678]

I walk a lot and am down 9 lbs since New Year. It helps to listen to my podcasts and look for a daily photo to put on Facebook. I am trying to be able to understand simple audio books and news in German. Amazon Music has a heap of Audio books. It helps when I am doing other than just putting in the steps.

[@kingbrutusxxvi]

"How to Walk Your Way To 10% Body Fat." Walk to the store and buy your supplements. Walk to the guy's house who sells you "supplements." Walk to the store and buy healthy food. Walk to the gym and work out for five hours a day. ;-)

[@Bee_Bill287]

I got sucked in to those freeletics vids on KZbin that say 3 months training like this and you will have six pack abs.. I worked my fucking arse off for 3 months and still no abs still had belly fat...

[@michaels999]

@@Bee_Bill287 you need to get on some gear like this guy and the rest of them that’s the easiest way

[@unabridgeddick6645]

Since moving to Memphis, the brothers taught me how to flavor up my walk. It burns the same amount of calories but you look good doing it

[@halfsouthafrican]

Dude, you have the most insane build I've ever seen 😳

[@outofcompliance1639]

I walk 1 mile per day, aprox. 110 cals burned. Times that by 365 days = 40,150 / 3600 per lbs = just over 11 lbs of fat per year (all other things staying the same). Not to mention sun exposure (for vitamin D), upping my metabolism throughout the day and using my body. Easy and a great way to become fit.

[@gabbu313]

Exactly what I started doing in the last few weeks! It does wonders! Whoever needs some motivation and is struggling - you can do it!! ❤️ It doesn't happen overnight but a steady pace will definitely show results!! :) Loved the video!! Says it all perfectly! 👍

[@shahjehan]

So simple but effective. No fancy stuff needed.

[@nuri3397]

I feel like crap right now!! I’m going to go for a walk. I sit all day at work and then at home uhh! Thanks ❤️

[@dana-b.qahoush]

Can you lose belly fat from walking 1 hour a day and doing a calorie deficit

[@mirkwoodforest]

Yess my biweekly dose of chest

[@seanventress6728]

On 26/11/20 I weighed 137.5kg I'm 1.87m tall. Morbidly obese! Today 23/02/21 I weigh 115.6kg! That's through watching my calories intake, cutting way way down on my alcohol consumption and walking 6 days a week. Started off walking in November and struggled to complete 4km, now I do 12km in 1 hour 50 minutes!