Workout Wednesday: Mile Repeats

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Workout this week is with Bishop Hendricken High School (RI) for a 4x1-Mile workout. Bishop Hendricken finished fourth last year at Nike Cross Nationals and is currently ranked 22nd on the MileSplit50 rankings.
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[@dangahagan7645]

Kid in the American flag shorts that was getting dropped ended up being the only one to qualify for NXN.

[@michaeltull6832]

Imagine how sweaty that first group must have gotten on the warmup being filmed.

[@josephreardon1177]

I like this coach a lot. Very positive. Builds up his guys.

[@Charlie-ip9ku]

“Pahk”

[@nathanielcarrasco5622]

They said the words " Mental Toughness " at least 20 times. I love it!

[@turbozw4051]

That one freshman sprinting the first mile

[@steviereiter7534]

mile wepeats

[@JoshNishitani]

Love the atmosphere of this squad. Future looking bright, on the right track

[@kaylafoster2118]

This reminded me I have mile repeats tomorrow😭

[@daneoliver5343]

Same here feels bad

[@TheHutner]

This is a hardworking and close team. Best of luck to you guys in your season.

[@mariqstigler2197]

Excited to see these guys grow towards the end of the season!

[@emma_gross]

Oof this reminds me that I had my last meet today😭

[@rayguq8623]

Running with friends is better than running alone you have that mental attitude that you all have to stick together

[@nathanvirginelli2361]

I want milesplit to come to my school. That’d be fun

[@Manoj-nz4rd]

I love running in groups 🏃‍♂️

[@The1andonly720]

If you think this is crazy, go watch Woodridge in peninsula Ohio do mile repeats, they put 5 under 16 last week and are moving up in the national rankings weekly

[@taeven7911]

Lazy Whited those guys are crazy, every year they destroy our league

[@The1andonly720]

Galaxi that’s where I went to school, I graduated last year and run at mount Union now!

[@taeven7911]

Congrats man! Good luck in the future!

[@ugcjack8141]

Just saying at my school only ten kids sign up for cross country it's a miracle were top 3 every year

[@sarankannan6871]

Pathetic did u guys know Texas xc eats intervals for breakfast?

[@masonr4590]

Yes sirrr

[@larsosterberg8301]

Saran Kannan lmao 😂

[@jonahhusslein7704]

Never seen that before!

[@thomasrombach1147]

What are the breaks?

[@UknownAfrican]

Average is 2-3 minutes

[@mariqstigler2197]

Should be 90 seconds

[@JoshNishitani]

Mariq Stigler depends on the purpose, if it’s a faster pace, you want more rest, or else you’re likely to be working in vo2max, defeating the purpose of the workout

[@jgt1120]

He said short rest so I'd guess 90 seconds to 2 minutes

[@samroyans9258]

Lean life 👌 I weigh 187 pounds and do similar training around similar times but hell you legends make it look easy

[@compfrags9369]

How rakl

[@compfrags9369]

Talk*

[@samroyans9258]

@@compfrags9369 huh?

[@quinn2002]

Sam Royans I think he wants you to say your times or something I’m just as confused as you

[@samroyans9258]

@@quinn2002 I see! It's not a contest! Only times that matter are your own times you beat

[@stolasxblitzo4ever]

i would literally die

[@mpascale13]

Hendrickson is always a power house team for distance running in RI. Always sucked seeing them at meets

[@larsosterberg8301]

Hilly?? Come to CA or CO and you’ll see what hilly really looks like

[@josephreardon1177]

Oh brother

[@user-jw3rl7mk3i]

Lmao come to south ga

[@brennanspillane4231]

Go anywhere, it’s not like there is only hills in one place

[@peteplayz-norskgaming5723]

Brennan Spillane not florida

[@LuisMartinez-ih2oc]

Hell Yeah California has some real hills!

[@maxwelladam4225]

Anybody else gonna be at Brown this weekend?

[@ethanvlogs2787]

Who loves Cross Country 👇🏼 I make vids

[@illegalactivity8168]

Running With Ethan not me

[@redex3459]

cross country isn’t a sport

[@tisthedamnseason9336]

Lil Sweat Stain yes it is are you dumb lol

[@VazVFX]

I love it

[@quinnkunz1409]

Trolling people on KZbin also isn’t a sport.

[@connor7568]

What are the chances I did the exact same workout on Wednesday 😂

[@joshualilly19]

I'm over here thinking I'm good running a mile in 7:29. I'm working on it tho. First started finishing a mile in 11 minutes

[@Narendra_1906]

How much recovery all these boys take after 1 mile repition ??

[@Evan-kj6ye]

i have a divisional meet there in monday

[@quinnkunz1409]

You can tell who takes their shirt off often.

[@eliezersilvadesouza8630]

Show dmas!!!

[@jacksonhuecker2534]

lotta these comments are flexes

[@jeranimo.gaming]

“4 of these guys ran a sub 4:20 mile” *runs a **5:10** avg for mile repeats* Okay then :)

[@williamolsen1089]

Actually 5 did as of last year, that course is brutal

[@highschoolrunner4207]

To bad coe brown beat them

[@brendangomez4409]

wack imma freshman an we do 5x1 wit me doin 5:21 we neva get outta top 2 in the state y they get workout wednesday

[@crisprjw3051]

SuperB43 Gomez Whats your school?

[@Owen-Lindseth]

I think they got 4th at nxn not state

[@user-jw3rl7mk3i]

Lmao y u done be talkin lie dis

[@julianelliott3637]

Your schools irrelevant

[@andrewroberts8139]

Please put your shirts on, nobody wants to see that

[@bendover8308]

You shouldn’t have watched, then.